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Forum: Nutrition Misc

For off topic conversation. Keep it clean.

Lightbulb How to get off the wild ride of "swing" dieting?

Hey all, I'm a 27m casual lifter and am looking to get people's thoughts on what I've started calling 'swing dieting'. Basically, I feel like I alternate between losing focus on my diet and getting fat, and being laser focused on a very rigid diet to lose that fat. The problem is this sort of...

ChillGonzales‎, 03-08-2020 09:35 AM
07-02-2020, 08:52 AM Go to last post
3 1,709

Do I have to strictly follow the meal plan doing body Beast?

I have been doing free weights at home for a few years now and had found a 2,800 cal diet (calculated by the TDEE on this site) 40% Protein 40% Carb 20% fat diet worked for me. I eat about 6 or 7 times a day. I want to start Body Beast but want to know how critical it would be to stick with...

crazz2323‎, 04-04-2020 11:24 AM
06-26-2020, 09:48 AM Go to last post
2 1,732

Need Macro help. Sarms? Pro horomone?

banned topic

tzargarpur‎, 06-03-2020 07:17 PM
06-03-2020, 07:17 PM Go to last post
0 1,071

most embarrassing moment...

I know yal think I am this invincible attention whore hating uber-man. But...I am human just like you. Here is a true story of the most embarrassing moment of my life... in cliffs format. - Senior Prom 2006 - Went out to fancy restaurant with date - Was driving to prom and farting to...

johnpagnolo‎, 04-20-2012 02:10 PM
2 Pages
1 2
05-22-2020, 05:11 PM Go to last post
32 8,028

Are Ab Veins Healthy?

I have had abs for as long as I can remember. I have always been a natural, pretty low body fat. However, recently I have lost around 3 pounds of weight without really trying, and now have visible veins on my abs. They are on my lower abs, and ever on some of the middle and higher ones. I could not...

KermitTheFit‎, 04-30-2020 09:05 PM
05-02-2020, 07:00 PM Go to last post
2 1,387

Diet tips for truckers.

Currently saving up for an apartment so I can get off the road, but in the mean time would like to change my eating habits to lose weight. Any advice on eating healthy at truck stops or at least curbing my food cravings? We already eat like raccoons and I very rarely have access to Walmart or...

TheWizard1992‎, 04-18-2020 02:18 PM
04-18-2020, 02:36 PM Go to last post
1 1,243

Quick Survey About Protein Shakes and Meal Replacements

Hey all, I'm a marketing major graduating this year from college, (Yay! But also not the best time to graduate -_-) Anyway, I frequent this site a bit and was wondering if some people could help me out! I just need some cool peeps to take a short couple minute survey that was created by my...

RyanD13YR2020‎, 04-14-2020 01:36 AM
04-14-2020, 01:36 AM Go to last post
0 1,032

Macros/Chicken Breast - Uncooked or Cooked

So, i have a question guys/gals. I’m a noob when it comes to counting macros so bare with me. I want to know if I decided to cook one chicken breast that has 130 calories, 1.5 fat and protein 31, and the end result of me cooking that chicken breast left me with 100 calories ... do the macros stay...

kekj860‎, 04-06-2020 04:15 PM
04-06-2020, 04:28 PM Go to last post
1 1,044

Question

Hey, I've set a goal to lose weight starting last April-May. I did not do this by following a diet or a plan, just tried limiting what I ate and watch what I ate. I've been doing sport activities at the beginning of the journey but none lately. I've started at 104 kgs I'm now at 85-86 which...

bake01‎, 04-02-2020 04:22 PM
04-02-2020, 04:22 PM Go to last post
0 1,135

Healthy Spices & Sauces

Really trying to add more vegetables to my diet but not been a big fan of anything I have tried so far, one thing that was making it easy enough was this Faijta spice that I had but turns out its packed full of sugar so was just wondering what you recommend as the healthiest spices & sauces to use...

Jolldan‎, 01-08-2020 03:29 AM
03-04-2020, 07:37 PM Go to last post
5 3,707

Started bulk, losing fat.

Hi, So i've been injured since october and i got back in the jump first week of february, after 3 months of physical therapy. I completely restructured my diet. I went from eating a poor diet where i basically ate bad charbs for breakfast and bad easy solutions for my mid-day meal and then i...

Magnusgj‎, 02-24-2020 02:46 PM
02-24-2020, 02:46 PM Go to last post
0 1,198

Bulking and Fat Gain

Guys I am a long time member, just had to change my account. I have a question for any Natty that bulks to make gains, what do you consider ok for fat gain. I hit a peak at 196 at 16% could not make any gains at all, started bulking 3800 to 4000 positive cals, actual calorie intake sometimes...

tdog69NEW‎, 02-18-2020 04:58 AM
02-18-2020, 04:58 AM Go to last post
0 928

what is the best all-in-one book on bodybuilding other than Arnold's Encyclopedia?

what book did you read that gave you the most information all in one place?

peterm28‎, 02-17-2020 01:49 AM
02-17-2020, 01:49 AM Go to last post
0 1,606

Thoughts on Thomas DeLauer?

Thomas DeLauer: is he a quack? I watch his videos, find them informative, but since nowadays so many youtube videos have "SCIENCE" in their title, when it's just random people who have no academic background, is DeLauer "legit"?

AntoineIbanez12‎, 01-09-2019 06:47 AM
2 Pages
1 2
02-16-2020, 05:55 PM Go to last post
59 16,753

Protein intake and body recomposition question

I've been trying to tweak my diet to get more protein in. Used to do keto, but need more protein so haven't been keto for some time now. A friend at work who's a body builder recommends a ton more protein than the oft-quoted "0.82g of protein/lb of body weight" as being adequate. I've been trying...

KetoBob‎, 02-16-2020 03:48 PM
02-16-2020, 05:01 PM Go to last post
2 785

Pescatarian Body Builders

Hi all, Hope the New Year has treated everyone kindly! After recently moving house a couple of month's ago, I'm at the stage of joining the gym again (shock it's January...). I've done ok in the gym/ diet in the past, not groundbreaking stuff but enough to tick my own personal goals off....

JMS1993‎, 01-02-2020 08:30 AM
1 1,912

Talking Most comprehensive Excel nutrition planner and spreadsheet?

Hello, I’m looking to track my nutrition and calories more closely. I was going to create a spreadsheet on excel and was wondering if someone is willing to share their spreadsheet before I put in all the work. I’m looking for something that at least shows a macro breakdown but also a simple way...

hcfairy1‎, 01-23-2020 03:04 PM
01-23-2020, 03:08 PM Go to last post
1 1,168

Question on preparing fish

Hello, trying to eat more fish, but am not a fan of the taste. What are some recipes or ways to get the fishy taste out. Thanks

mak224‎, 01-20-2020 10:39 PM
01-20-2020, 10:39 PM Go to last post
0 1,164

How the body treats fats, protein and carbs

Food packaging lists calories for the whole product and breaks them into calories from fat, from protein, from carbs and sugars how are these nutrients processed. Since the body does not normally burn protein should those calories not be counted.? Many thanks Ian

IanP999‎, 01-03-2020 08:25 AM
01-03-2020, 08:51 AM Go to last post
1 1,351

Getting nutrition back on track after Illness

Hi, I’m 17 years old, weigh(ed) around 93kg, train(ed) consistently 3-5 times a week and ate around 4500 calories a day (I just happen to have a crazy high metabolism) I got the actual flu about a week ago, not just a petty illness and haven’t been able to stomach anything. I’m not talking...

Chunkyyy‎, 01-03-2020 05:45 AM
01-03-2020, 05:45 AM Go to last post
0 832

Question fat now skinny and trying to bulk

hey guys for I need some help I weigh 127 I used to be extremely fat not im really skinny I believe I over did my workouts and meal im looking to reach 150 but I don’t want to get fat again can someone tell me how many calories I should be consuming to reach that weight and also would carbs be bad...

57f5oqlp4al‎, 12-29-2019 09:30 PM
12-30-2019, 11:10 AM Go to last post
1 1,221

IF - chewing gum replacement to fresh breath

Hey guys, I have to meet and talk to a lot of people during my work day, I know I have bad breath most of the time even if I just brusheb my teeth etc. SO in order to feel more confident with it I chew gum before and during the meetings, but I don't want it to mess up fasting. What would you...

Mak1n‎, 12-29-2019 09:48 AM
12-29-2019, 01:50 PM Go to last post
4 943

muscle mass decrease, why?

I’ve been following my body fat, muscle mass, and water percentages daily for about a year now. I work out (strength training) almost daily and have been trying to get in shape. For the past month my weight, body fat, and water percentages have stayed relatively the same, but my muscle mass %...

bene1215‎, 12-28-2019 12:08 AM
12-28-2019, 12:22 AM Go to last post
1 852

In memory of Gemuadrken

I took this pic for you on my lunch break. R.I.P Hommie. mM0-ZU8njdo

gymjunki3‎, 10-09-2012 08:22 PM
2 Pages
1 2
12-21-2019, 08:58 PM Go to last post
31 4,253

Talking how to take suplements?

Hello,i am new on this forum and i want to get mass. I just started a job in a warehouse, where i have to put boxes on shelves 8 hours, 5 days a week. Some of the boxes are up to 15 kg, with an average of 5 kg, i lift around 50 boxes / hour. i have 60 kg, 1.68 kg 28 Years old I come from...

ImpactH‎, 12-14-2019 04:17 AM
12-14-2019, 04:39 AM Go to last post
1 894

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