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Forum: Nutrition Misc

For off topic conversation. Keep it clean.

Bulking and Fat Gain

Guys I am a long time member, just had to change my account. I have a question for any Natty that bulks to make gains, what do you consider ok for fat gain. I hit a peak at 196 at 16% could not make any gains at all, started bulking 3800 to 4000 positive cals, actual calorie intake sometimes...

tdog69NEW‎, 02-18-2020 03:58 AM
02-18-2020, 03:58 AM Go to last post
0 854

what is the best all-in-one book on bodybuilding other than Arnold's Encyclopedia?

what book did you read that gave you the most information all in one place?

peterm28‎, 02-17-2020 12:49 AM
02-17-2020, 12:49 AM Go to last post
0 1,549

Thoughts on Thomas DeLauer?

Thomas DeLauer: is he a quack? I watch his videos, find them informative, but since nowadays so many youtube videos have "SCIENCE" in their title, when it's just random people who have no academic background, is DeLauer "legit"?

AntoineIbanez12‎, 01-09-2019 05:47 AM
2 Pages
1 2
02-16-2020, 04:55 PM Go to last post
59 15,394

Protein intake and body recomposition question

I've been trying to tweak my diet to get more protein in. Used to do keto, but need more protein so haven't been keto for some time now. A friend at work who's a body builder recommends a ton more protein than the oft-quoted "0.82g of protein/lb of body weight" as being adequate. I've been trying...

KetoBob‎, 02-16-2020 02:48 PM
02-16-2020, 04:01 PM Go to last post
2 723

Pescatarian Body Builders

Hi all, Hope the New Year has treated everyone kindly! After recently moving house a couple of month's ago, I'm at the stage of joining the gym again (shock it's January...). I've done ok in the gym/ diet in the past, not groundbreaking stuff but enough to tick my own personal goals off....

JMS1993‎, 01-02-2020 07:30 AM
1 1,800

Talking Most comprehensive Excel nutrition planner and spreadsheet?

Hello, I’m looking to track my nutrition and calories more closely. I was going to create a spreadsheet on excel and was wondering if someone is willing to share their spreadsheet before I put in all the work. I’m looking for something that at least shows a macro breakdown but also a simple way...

hcfairy1‎, 01-23-2020 02:04 PM
01-23-2020, 02:08 PM Go to last post
1 1,111

Question on preparing fish

Hello, trying to eat more fish, but am not a fan of the taste. What are some recipes or ways to get the fishy taste out. Thanks

mak224‎, 01-20-2020 09:39 PM
01-20-2020, 09:39 PM Go to last post
0 1,097

How the body treats fats, protein and carbs

Food packaging lists calories for the whole product and breaks them into calories from fat, from protein, from carbs and sugars how are these nutrients processed. Since the body does not normally burn protein should those calories not be counted.? Many thanks Ian

IanP999‎, 01-03-2020 07:25 AM
01-03-2020, 07:51 AM Go to last post
1 1,287

Getting nutrition back on track after Illness

Hi, I’m 17 years old, weigh(ed) around 93kg, train(ed) consistently 3-5 times a week and ate around 4500 calories a day (I just happen to have a crazy high metabolism) I got the actual flu about a week ago, not just a petty illness and haven’t been able to stomach anything. I’m not talking...

Chunkyyy‎, 01-03-2020 04:45 AM
01-03-2020, 04:45 AM Go to last post
0 754

Question fat now skinny and trying to bulk

hey guys for I need some help I weigh 127 I used to be extremely fat not im really skinny I believe I over did my workouts and meal im looking to reach 150 but I don’t want to get fat again can someone tell me how many calories I should be consuming to reach that weight and also would carbs be bad...

57f5oqlp4al‎, 12-29-2019 08:30 PM
12-30-2019, 10:10 AM Go to last post
1 1,147

IF - chewing gum replacement to fresh breath

Hey guys, I have to meet and talk to a lot of people during my work day, I know I have bad breath most of the time even if I just brusheb my teeth etc. SO in order to feel more confident with it I chew gum before and during the meetings, but I don't want it to mess up fasting. What would you...

Mak1n‎, 12-29-2019 08:48 AM
12-29-2019, 12:50 PM Go to last post
4 856

muscle mass decrease, why?

I’ve been following my body fat, muscle mass, and water percentages daily for about a year now. I work out (strength training) almost daily and have been trying to get in shape. For the past month my weight, body fat, and water percentages have stayed relatively the same, but my muscle mass %...

bene1215‎, 12-27-2019 11:08 PM
12-27-2019, 11:22 PM Go to last post
1 781

In memory of Gemuadrken

I took this pic for you on my lunch break. R.I.P Hommie. mM0-ZU8njdo

gymjunki3‎, 10-09-2012 07:22 PM
2 Pages
1 2
12-21-2019, 07:58 PM Go to last post
31 3,919

Talking how to take suplements?

Hello,i am new on this forum and i want to get mass. I just started a job in a warehouse, where i have to put boxes on shelves 8 hours, 5 days a week. Some of the boxes are up to 15 kg, with an average of 5 kg, i lift around 50 boxes / hour. i have 60 kg, 1.68 kg 28 Years old I come from...

ImpactH‎, 12-14-2019 03:17 AM
12-14-2019, 03:39 AM Go to last post
1 799

My experience with albuterex

My experience with albuterex is a lesson to be learnt. If theres one piece of advice I could give you all as a former addict (8 days clean), its that the recommended dosage should never be exceeded. Not only did Erowid fail to tell me about the dangers of street-grade albuterex, but it also...

mike201011‎, 08-17-2012 07:14 AM
12-13-2019, 01:26 AM Go to last post
22 126,180

Question Why is bread considered bad?

Over the years I've seen Youtube videos recommending against normal bread for muscle gains. It contains a decent amount of protein, and the fibre from multi grain is good for you. Why is it considered bad to eat for gains? If you are eating it for lunch and you workout between breakfast and...

Nuthead007‎, 11-21-2019 06:00 AM
12-11-2019, 11:05 AM Go to last post
5 1,709

Red face cutting nutrition

I am a week out from competition and 5 lbs over. Never cut weight before (thank you coach for deciding now to drop me a weight class). What foods should I be eating? Also I am a woman and I've noticed that cutting weight is a little harder for us. Thoughts greatly appreciated :)

FLH21‎, 11-14-2019 08:30 PM
12-10-2019, 07:45 AM Go to last post
3 3,250

Smile Soda at a rave/club?

Hello, I am a teen intermediate bodybuilder wondering about the potentialities of drinking soda at a party/rave/club. I am 184cm 77kg 8% bf. Natty asf Assuming the party goes on from 12 to 5am and my last meal is at 9:PM and have consumed no sugar for the day and exercise a low carb diet...

stegmilius‎, 11-11-2019 12:26 PM
12-01-2019, 12:47 AM Go to last post
2 1,901

Question Having trouble figuring out how to gain muscle mass

So I've been going to the gym, pounding the weights and I have most definitely got progressively stronger, I even make sure to drink my protein shake right after my workout but I am still not gaining much weight. I started out two months ago at around 160lb and I'm now at 163 lb, and my body fat...

XMarzX‎, 11-21-2019 10:47 AM
11-26-2019, 09:32 AM Go to last post
1 2,111

Recovery and Nutrition

Heyy all, It's been a while since ive posted here. Anyway nutrition is probably the closest to a relevant subject as I could find, please move if not. I have been getting back into training recently and making some steady gains thanks to muscle memory. After a few months of training im...

JezzaOne‎, 10-28-2019 11:34 PM
11-13-2019, 01:08 PM Go to last post
3 1,636

Do carbs have addictive qualities?

I feel like more carb rich foods make me hungrier while pretty much the opposite can be said about fats and oils. Pork for instance, as a high fat food, I will have a craving for it, but if I eat that instead of chicken then I feel somewhat bloated after. Is it true that fiber elicits satiety? I...

GeneralSerpant‎, 11-11-2019 11:05 AM
11-11-2019, 11:05 AM Go to last post
0 1,090

Casey Butt Calculators and My Results

Today I decided to use Casey Butt's Maximum LBM Calculator to see how much potential I have and something just doesn't add up. (Conservative) Measurements: Height: 73.5" Wrist: 6.75" Ankle: 9.25" BF% Inputted: 10% Results: At 10% BF, I could weigh up to 214.6 lbs. This equals out to...

mattmartin87‎, 05-11-2013 09:04 AM
11-04-2019, 11:58 AM Go to last post
25 14,063

Cinnamon good for you?

I've discovered that cinnamon is very high in antioxidants and is supposed to be very healthy. Doesn't cost much either. Just 95 cents for a small container at Aldi. But now I've been reading that it's not all that safe, especially the variety that is most commonly available, which is the Cassia...

Playitsafe‎, 09-03-2019 12:33 PM
11-04-2019, 05:17 AM Go to last post
9 3,114

Is vegetable oil spread healthy or not?

When I make Macaroni and Cheese (from a box), the recipe calls for 1/4 cup of butter or margarine. I've been using a half stick of the Imperial spread: ...

Playitsafe‎, 09-07-2019 11:45 AM
10-31-2019, 10:07 AM Go to last post
6 2,237

Sports Nutrition Company for Sale

Anybody interested in a turn-key, high profit margin opportunity?

GetOptimized‎, 10-30-2019 03:53 PM
10-30-2019, 03:53 PM Go to last post
0 1,189

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