Forum: Nutrition Misc

I'm currently bulking and I'm pretty new to the supplement game. I know I should be eating whole food meals but like anyone I'm lazy and don't always do that. I've taken some mass gainers and eaten some questionable fast food at off hours because I'm super hungry. But more often than I'd like to...

I’ve been weight training for about 2 years now, 5’10 17 149 pounds around 20% body fat in my midsection 16% on my quad and 12% on my peck, 16years old, would define myself as skinny fat just wondering how I should approach my physique and whether I should bulk, cut, recomp, etc, photo on bodyspace

25 years old. I am 6 foot 1 inch . I started bulking about 2 months ago weighing 145- 150. I am now 160-165. I went from around 2500 calories a day (before bulking), to 3500 a day (First month of bulking) and currently been on 4500 a day. I am absolutely gaining weight as well as strength. My...

Age: 19 Gender: M Weight:160 Height: 5"8 Arm Size: 13.5 Stomach Size: 34 I was wondering if anyone had tips or suggestions on meal plans and or workouts to hit my goals. I am aiming for 15 inch biceps and looking to also cut down my stomach size a bit. Right now I have been thinking of being...

I am currently waiting on measuring cups to be delivered but wondered if there was anywhere I could see a rough guide to different food groups converted from cups to grams? Thanks

Hello, As a former obese person sometimes I keep moving in vicious circle of fat loss + weekend´s overeating on sweets which leads to a very slow progress on getting from +-20% BF to really lean I am going to challenge myself not to eat any sweets (pastry, candies, chocolates, cakes, homemade...

Hey can y’all who know a lot about nutrition tell me how to improve my diet I’m a bodybuilder and I want my diet to be as healthy as possible (don’t care about taste) everyday I eat A big romaine salad with almonds and mixed nuts Light Italian salad dressing 1.5-2.5 cups of cooked meat of...

Does anyone out there have a really good recipe they would like to share, re: Short ribs ? I just picked up 10 pounds at a steal of a deal from my butcher friend (.98/lb). Gordon Ramsey: Care to join us for dinner tonight ? (bring your knives and sous chef --lol) Thank you folks

Probably has been posted a million times ,but is white rice far superior to brown post workout for gains?

Hi! I've been recovering from an eating disorder (anorexia) for awhile now and am now in a pretty good place. I've been maintaining my weight for quite some time at 1800 calories a day, and know I need to put on some more weight. I know some of this is going to have to be fat, but I do want to take...

It's OK though, I resumed my normal schedule when I returned and less than a week later I've lost a further 2 pounds in addition to the 2 pounds I lost the week before I went :) Srs, whilst away the healthiest things I ate were McDonalds and KFC and in addition to that I ate donuts, mud pies,...

Some background info: I'm 18 years old, 5'11, 180-185lbs-ish, not too lean (around 17% bf), been training for around a year and half and I've just been trying to do whatever I can diet-wise because my batchit crazy parents are vegetarian (no fish, no meat, not even eggs) and I'm at the point now...

Hello, I am a 21 year old male and I'm wondering if having a 47 inch chest without working out is normal? I weigh 206 which is overweight but not too overweight. I work out but I don't have very big pecs and they haven't changed size much since I started working out at 18. I read something about...

I have a few questions. I am currently turning 15 in about 2 weeks, and I want to know my final height. I will give you some pretty genereal information so you can make your best guesses 1) My dad is 6’2 2) My mother is 5’10 3) My sisters are all about 5’10-5’11 4) I am 6’2 currently 5)...

Long time member and weightlifter here. Does anyone else here have this condition? Symptoms: Killing my toes and the balls of my feet. I used to run/skip rope frequently, but since the sudden onset I literally can't walk without limping. Worried it's going to spread to my upper body. I can...

Hey BB forum, I am a 25 year old male weighing 165 lbs and about 5'8. I'm going to be straight up with you, I just bought tickets to EDC and it's crunch time to get into shape so I am comfortable while I am there. I have until May 17th to be as fit as I can. I have started tracking...

A friend of mine told me to take a look at an article cause we were talking about the importance of potassium and sodium in a diet, and what he sent me was a blog post from some company who are doing electronic scales in the form of a phone case. Forget about the article, does anyone know...

I've been working on weight loss and muscle building for almost 2 years. I wanted to lose more weight for a goal of 118lbs, but I'm losing bulk. I want to lose fat and gain muscle; I don't care about the number on the scale. Any good recommendations for women. I want to be big, not Barbie.

Question for the people in US: what restaurants/chains/fast food restaurants are aimed at fitness minded people that are conscious of their macro intake? Asking for a friend (srs).

Any brahs drinking carrot juice on the daily and acquired that light Donald pigmentation? (Carotenosis is harmless an looks like a tan)

Hi all I'm 200lbs at 6 foot 2 and skinny fat Estimated BMR is 2600. I have started stronglifts and just wondering whether I should cut bulk or recomp. I need to pick one and stick to it. My lifts are low but I don't want to add more fat to my frame. Thanks in advance

Anyone know if this Dr Sam Robbins on youtube is a real Dr.? I found no info on his academic background and his thumbnails could just as well belong to fcking buzzfeed or something. His videos are alright I guess, although very basic. Seems like a quack to me. He recently uploaded a video of...

Does anyone know of a bodybuilding meal plan service that provides meals for one throughout day and the month? I knew to bodybuilding food regimes. I spend $400-700 a month on food for myself so I'm not concerned about costs. Thanks.

I am a natural bber. 36 years old 5'9 204.5 lbs 18% body fat. Looking to get absolutely shredded. Never have been super lean. Have been taking Eric helms diet advice using the weekend to diet break(3 refeed days at maintenance). I pretty much have calories on lock but am looking for macro...