Forum: Nutrition Misc

Hey BB forum, I am a 25 year old male weighing 165 lbs and about 5'8. I'm going to be straight up with you, I just bought tickets to EDC and it's crunch time to get into shape so I am comfortable while I am there. I have until May 17th to be as fit as I can. I have started tracking...

A friend of mine told me to take a look at an article cause we were talking about the importance of potassium and sodium in a diet, and what he sent me was a blog post from some company who are doing electronic scales in the form of a phone case. Forget about the article, does anyone know...

I've been working on weight loss and muscle building for almost 2 years. I wanted to lose more weight for a goal of 118lbs, but I'm losing bulk. I want to lose fat and gain muscle; I don't care about the number on the scale. Any good recommendations for women. I want to be big, not Barbie.

Question for the people in US: what restaurants/chains/fast food restaurants are aimed at fitness minded people that are conscious of their macro intake? Asking for a friend (srs).

Any brahs drinking carrot juice on the daily and acquired that light Donald pigmentation? (Carotenosis is harmless an looks like a tan)

Hi all I'm 200lbs at 6 foot 2 and skinny fat Estimated BMR is 2600. I have started stronglifts and just wondering whether I should cut bulk or recomp. I need to pick one and stick to it. My lifts are low but I don't want to add more fat to my frame. Thanks in advance

Anyone know if this Dr Sam Robbins on youtube is a real Dr.? I found no info on his academic background and his thumbnails could just as well belong to fcking buzzfeed or something. His videos are alright I guess, although very basic. Seems like a quack to me. He recently uploaded a video of...

Does anyone know of a bodybuilding meal plan service that provides meals for one throughout day and the month? I knew to bodybuilding food regimes. I spend $400-700 a month on food for myself so I'm not concerned about costs. Thanks.

I am a natural bber. 36 years old 5'9 204.5 lbs 18% body fat. Looking to get absolutely shredded. Never have been super lean. Have been taking Eric helms diet advice using the weekend to diet break(3 refeed days at maintenance). I pretty much have calories on lock but am looking for macro...

https://imgur.com/a/OmO669d this is my 10 month transformation and I haven’t really just focused on bulking or cutting etc just eating enough to get my protein in etc but now that I’ve been lifting for a year now should I try and focus more on one thing ? I feel like lately I’ve been getting more...

Hi so 2018 was a fairly rough year for me. As it seems it was for most. But after going through a tough break up, having to move cities, quitting a job I always wanted. It's safe to say I went through a lot of stress. The stress actually caused me to mess up my eating habits, which I've always had...

so for 3 weeks now ive been unable to weight lift im 5,8 weigh 300 have high fat percentage i do life quite a bit but im natural been lifting off and on for 5 3 straight now no yo yo i eat about 4000 calories a day 200 carbs and 200 protein and have been doing good but latley i have not been able...

I've been consistently ligiting for about 1.5 years, even though my strenght and muslce gains are below average for that period, I still had some significant progress. Started severely underweight at 127lbs/58kg 10% BF 185cm/6'1 and now I'm at 169lbs/77kg with about 15 to 17% BF. Started with 10...

Am I ready for a cut? The original plan was to cut after the holidays, but I don’t want to be spinning my wheels. Current bulk started April 1 at 167lb, now it’s Dec 18 and I’m 191. ***wont make a final decision until after x mas, cutting during Xmas has to be torture*** ...

Hi I am interested to know your opinions on Dr. John Bergman, producer of many YouTube vids re: nutrition. Thank you.

Hey guys Id like to buy all my weekly meals all ready to go (good meals), from one of those companies like progains, is this a good company to order meals from? Or what do you recommend? Thanks a lot any input is appreciated.

Does it?

Do you drink it? Is it bad for bodybuilding? I hear the alcohol content is 0.5%. How bad is that?

im currently 78.50 kgs with around 14% body fat and i worked that i have about 67LBM and now i just dont know what to do wether to lean bulk or cut some body fat but still wanting to build more muscle mass can anyone help me out with a formal to figure out the cals and macros i need to do so?

I worked out several days ago. And now i still have severe cramps. I can strecth my leg out and it will lock out. Same as my arms, i can straighten my arm and it will locked out. I been taking protein shakes and drinking water. Still same issues. Any suggestions. I also have this issue when im...

I used to be a great big fat man, but I found success with the following diet: Breakfast: Kashi Autumn Wheat cereal Lunch: Peanut Butter & Jelly Dinner: Rotation of Kashi Autumn Wheat cereal and Peanut Butter & Jelly

Going in for surgery on Friday to repair full thickness tear in rotator. Anything in particular I should be eating to maximize/speed up/promote healing and recovery? Won't be training for a while obviously so was planning on keeping protein and fat at recommended minimums and mainly eat produce for...