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Forum: Nutrition Misc

For off topic conversation. Keep it clean.

I went on vaction for a week and ate loads of bad foods...

It's OK though, I resumed my normal schedule when I returned and less than a week later I've lost a further 2 pounds in addition to the 2 pounds I lost the week before I went :) Srs, whilst away the healthiest things I ate were McDonalds and KFC and in addition to that I ate donuts, mud pies,...

MrCarrot‎, 11-01-2018 03:12 AM
02-05-2019, 07:34 PM Go to last post
10 2,535

Need advice on how to plan out my diet

Some background info: I'm 18 years old, 5'11, 180-185lbs-ish, not too lean (around 17% bf), been training for around a year and half and I've just been trying to do whatever I can diet-wise because my batchit crazy parents are vegetarian (no fish, no meat, not even eggs) and I'm at the point now...

indianbradpitt1‎, 12-08-2018 01:23 PM
02-05-2019, 07:25 PM Go to last post
13 3,455

Abnormal Chest Size??

Hello, I am a 21 year old male and I'm wondering if having a 47 inch chest without working out is normal? I weigh 206 which is overweight but not too overweight. I work out but I don't have very big pecs and they haven't changed size much since I started working out at 18. I read something about...

bford22‎, 02-05-2019 10:21 AM
02-05-2019, 10:21 AM Go to last post
0 1,314

Final height

I have a few questions. I am currently turning 15 in about 2 weeks, and I want to know my final height. I will give you some pretty genereal information so you can make your best guesses 1) My dad is 6’2 2) My mother is 5’10 3) My sisters are all about 5’10-5’11 4) I am 6’2 currently 5)...

Sam4500‎, 02-03-2019 02:13 PM
02-03-2019, 02:40 PM Go to last post
2 1,033

32, just diagn. with Psoriatic Arthritis, can't walk. Does anyone else here have it?

Long time member and weightlifter here. Does anyone else here have this condition? Symptoms: Killing my toes and the balls of my feet. I used to run/skip rope frequently, but since the sudden onset I literally can't walk without limping. Worried it's going to spread to my upper body. I can...

SabaiSamurai‎, 01-30-2019 05:04 PM
01-30-2019, 05:15 PM Go to last post
1 1,018

Question Cut, bulk, nutrition help?? Suggestions/advice!

Hello. I've been an avid gym goer for the past two years, but my nutrition was always trash. This year I am really aiming to make some progress, put on some muscle and mostly, focus on my nutrition. Currently I am 5'2 @ 110lbs. TDEE ~1800cals. I weight train about 4-5x a week, however starting...

iluvfitness6‎, 01-18-2019 04:54 AM
01-30-2019, 04:20 AM Go to last post
1 1,120

Thumbs up Newbie Assistance and problems with fat intake

Hey BB forum, I am a 25 year old male weighing 165 lbs and about 5'8. I'm going to be straight up with you, I just bought tickets to EDC and it's crunch time to get into shape so I am comfortable while I am there. I have until May 17th to be as fit as I can. I have started tracking...

Shrxxm‎, 01-27-2019 04:50 PM
01-27-2019, 06:19 PM Go to last post
1 888

Talking I was just curious whether someone knows something about it?

A friend of mine told me to take a look at an article cause we were talking about the importance of potassium and sodium in a diet, and what he sent me was a blog post from some company who are doing electronic scales in the form of a phone case. Forget about the article, does anyone know...

Pethrys‎, 01-18-2019 05:45 AM
01-21-2019, 08:41 AM Go to last post
5 992

Ladies nutrition - fat loss

I've been working on weight loss and muscle building for almost 2 years. I wanted to lose more weight for a goal of 118lbs, but I'm losing bulk. I want to lose fat and gain muscle; I don't care about the number on the scale. Any good recommendations for women. I want to be big, not Barbie.

akdegreve‎, 01-16-2019 07:47 PM
01-18-2019, 02:13 PM Go to last post
1 933

What US restaurants/chains/fast food are aimed at fitness/macros/bb-ers etc?

Question for the people in US: what restaurants/chains/fast food restaurants are aimed at fitness minded people that are conscious of their macro intake? Asking for a friend (srs).

Mrpb‎, 01-17-2019 08:51 AM
01-17-2019, 10:35 AM Go to last post
8 844

Carrot Juice brahs

Any brahs drinking carrot juice on the daily and acquired that light Donald pigmentation? (Carotenosis is harmless an looks like a tan)

AntoineIbanez12‎, 01-15-2019 08:57 AM
01-15-2019, 08:57 AM Go to last post
0 646

Skinny fat bulk recomp or cut

Hi all I'm 200lbs at 6 foot 2 and skinny fat Estimated BMR is 2600. I have started stronglifts and just wondering whether I should cut bulk or recomp. I need to pick one and stick to it. My lifts are low but I don't want to add more fat to my frame. Thanks in advance

safcpaul‎, 01-11-2019 07:29 AM
01-11-2019, 07:53 AM Go to last post
1 729

Dr. Sam Robbins - surely not real?

Anyone know if this Dr Sam Robbins on youtube is a real Dr.? I found no info on his academic background and his thumbnails could just as well belong to fcking buzzfeed or something. His videos are alright I guess, although very basic. Seems like a quack to me. He recently uploaded a video of...

AntoineIbanez12‎, 01-09-2019 05:55 AM
01-09-2019, 06:37 AM Go to last post
1 1,953

Meal Plans

Does anyone know of a bodybuilding meal plan service that provides meals for one throughout day and the month? I knew to bodybuilding food regimes. I spend $400-700 a month on food for myself so I'm not concerned about costs. Thanks.

SimeonJT‎, 01-07-2019 10:03 AM
01-08-2019, 12:19 AM Go to last post
3 1,248

Flexible cut? Looking to get PEELED

I am a natural bber. 36 years old 5'9 204.5 lbs 18% body fat. Looking to get absolutely shredded. Never have been super lean. Have been taking Eric helms diet advice using the weekend to diet break(3 refeed days at maintenance). I pretty much have calories on lock but am looking for macro...

biddavid1211‎, 12-23-2018 07:45 PM
01-05-2019, 11:36 AM Go to last post
1 918

I know nutrition is very key so I figured I would post here

https://imgur.com/a/OmO669d this is my 10 month transformation and I haven’t really just focused on bulking or cutting etc just eating enough to get my protein in etc but now that I’ve been lifting for a year now should I try and focus more on one thing ? I feel like lately I’ve been getting more...

bojanglez34‎, 01-03-2019 06:56 PM
01-03-2019, 10:58 PM Go to last post
2 1,467

A noob

Hi so 2018 was a fairly rough year for me. As it seems it was for most. But after going through a tough break up, having to move cities, quitting a job I always wanted. It's safe to say I went through a lot of stress. The stress actually caused me to mess up my eating habits, which I've always had...

starlightrenee‎, 01-01-2019 10:50 AM
01-01-2019, 04:20 PM Go to last post
1 796

Unhappy Im stuck

so for 3 weeks now ive been unable to weight lift im 5,8 weigh 300 have high fat percentage i do life quite a bit but im natural been lifting off and on for 5 3 straight now no yo yo i eat about 4000 calories a day 200 carbs and 200 protein and have been doing good but latley i have not been able...

biggybigboy‎, 12-20-2018 11:49 PM
12-24-2018, 05:38 AM Go to last post
2 935

Unhappy Cut as a beginner

I've been consistently ligiting for about 1.5 years, even though my strenght and muslce gains are below average for that period, I still had some significant progress. Started severely underweight at 127lbs/58kg 10% BF 185cm/6'1 and now I'm at 169lbs/77kg with about 15 to 17% BF. Started with 10...

arnica5ch‎, 12-19-2018 02:22 PM
12-19-2018, 04:58 PM Go to last post
5 1,926

Am I ready for a cut?

Am I ready for a cut? The original plan was to cut after the holidays, but I don’t want to be spinning my wheels. Current bulk started April 1 at 167lb, now it’s Dec 18 and I’m 191. ***wont make a final decision until after x mas, cutting during Xmas has to be torture*** ...

TxMRF‎, 12-18-2018 06:32 PM
12-19-2018, 06:13 AM Go to last post
9 1,992

Your opinion please, on Dr. John Bergman on YouTube

Hi I am interested to know your opinions on Dr. John Bergman, producer of many YouTube vids re: nutrition. Thank you.

RickyBingbong‎, 11-13-2018 03:44 AM
12-18-2018, 07:14 AM Go to last post
10 3,529

Are there any good prepd meals delivery service in the UK? (london)

Hey guys Id like to buy all my weekly meals all ready to go (good meals), from one of those companies like progains, is this a good company to order meals from? Or what do you recommend? Thanks a lot any input is appreciated.

nukneto‎, 12-17-2018 12:19 PM
12-17-2018, 09:24 PM Go to last post
1 1,654
12-17-2018, 05:50 PM Go to last post
1 1,514


Do you drink it? Is it bad for bodybuilding? I hear the alcohol content is 0.5%. How bad is that?

ss4vegeta1‎, 12-16-2018 06:02 PM
12-17-2018, 02:21 PM Go to last post
6 2,016

i think im skinny fat lean bulk or cut first

im currently 78.50 kgs with around 14% body fat and i worked that i have about 67LBM and now i just dont know what to do wether to lean bulk or cut some body fat but still wanting to build more muscle mass can anyone help me out with a formal to figure out the cals and macros i need to do so?

takenout98‎, 12-10-2018 01:10 AM
12-10-2018, 10:19 AM Go to last post
3 1,843

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