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Forum: Nutrition Misc

For off topic conversation. Keep it clean.

Post Need help to assemble a diet

So long and sort of it is that i want to gain some body mass while im waiting for a raise to afford the gym. ...backstory... A couple of years ago when i first started working out i weighed about 76kg. I was on an amazing diet of one gainer shake for breakfast, a terrible microwave meal for...

Longneck1‎, 08-17-2018 06:56 PM
08-18-2018, 02:42 AM Go to last post
1 571

Gout - Need help and advise

Hi, I have had hypertension which has been well controlled using medication. I started going to the gym at the beginning of this year after a break of almost a year. I started with heavy lifting and being on a keto diet for a month in February. After a month, i.e from March I stopped the keto...

metallica121‎, 08-16-2018 03:03 AM
08-16-2018, 07:02 AM Go to last post
3 1,197

Question Finger joint stiffness in the morning

I have started weight training since 3 months. I am spending average 40min a day, average 4 days in a week. When I started I was 158lb and now I am 144lb. My height is 5'8". Friends and families have been noticing a lot of good changes in my body. but recently I have been noticing that in the...

manishkuikel‎, 08-15-2018 07:19 PM
08-16-2018, 05:43 AM Go to last post
4 1,096

Can I take partial servings of Serious Mass to save money?

I was looking at the Serious Mass stuff at the store and wanted to know if I can treat it like a regular protein shake by taking a partial serving to match what I usually get with the Double Rich Chocolate ON protein powder. I wanted to do this to maybe save money and wasn't sure if it was a...

boydwgrossii‎, 08-06-2018 01:09 PM
08-15-2018, 05:01 PM Go to last post
4 737

155 pounds, should i bulk, maintain or cut

Hi guys need some advice, i'm currently 155 pounds going gym about 3 days a week and also training in martial arts 2-3 days a week, i'm currently eating quite good and have been maintaining the same weight for a few weeks now, been eating chicken, steak, sweet potato, rice etc. My question with...

loterry‎, 08-12-2018 03:04 AM
08-12-2018, 02:32 PM Go to last post
5 1,261

Fact Check: Brown Rice is better than White Rice

Recently the Singapore government have been actively promoting low GI foods, especially brown rice. But is it based on good science? Glycemic index What is the glycemic index? The glycemic index (GI) ranks food based on how much and how fast they raise blood sugar. A food with high GI will...

muruku‎, 08-12-2018 06:46 AM
08-12-2018, 06:46 AM Go to last post
0 865

Recomp or Bulk and Cut???

I've recently completed one of the infamous "dreamer bulks", and lost a small amount of abdominal definition. Ultimately, I'd like to know if it's generally better to do a bulk and cut or just recomp. Additionally, does age have any significant affect on the methods one uses to cut or bulk or...

Plangent‎, 08-07-2018 10:39 PM
08-11-2018, 01:31 AM Go to last post
11 1,415

Should I sleep more or am I okay?

I'm 5'0", 16 year old girl and barely 110 lbs. I have a part time job and will be going into my junior year of high school. I usually go to the gym 3 to 5 times a week and lift weights mostly and do cardio. I realized for most of my life I can't sleep more than 8 hours and usually get barely...

NDG101‎, 08-08-2018 06:52 AM
08-08-2018, 06:59 AM Go to last post
1 566

Got my Belgian Waffle Maker

YEAAAAH BUDDY. Anyone have any good protein waffle recipes or tips for fluffy waffles? I use Michael Korys

leinenn‎, 04-19-2013 09:28 AM
08-06-2018, 06:11 AM Go to last post
12 1,786

Brining creatine on a plane?

Yo nut misc, can i bring my tub of creatine on a plane or will they think it's crack or some explosive powder and lock me up? From the old threads i've seen people said to take it on as non carry on items, but i am only bringing carry on items. Some suggested to put it in a separate zip lock bag,...

moneyrich‎, 09-23-2011 03:34 PM
08-05-2018, 09:52 PM Go to last post
18 15,389

Angry Frustrated hard gainer

325g protein 400g carbs 150g fats I'm eating stupid amounts of food, and I'm even throwing in extra calories from things like mayo and ice cream. I'm still losing weight! I'm getting stronger, and muscle mass is maintaining, i think. In the past 4 months I've gone from 188lbs down to 178lbs....

dwmccormick81‎, 08-04-2018 12:22 PM
08-04-2018, 12:24 PM Go to last post
1 594

Bruised ribs nutrition

anybody know what to do i bruised my ribs riding bike havent been able to workout do i drop calories to prevent fat gain?

sickafool‎, 08-02-2018 10:59 PM
08-03-2018, 09:11 PM Go to last post
5 1,241


I'm pretty sure I have IBS... I can't sit down for longer than 20 mins before my abdomen starts to burn. I have to loosen off my pants and then still that doesnt help much, the lightest brushing across my abdomen feels like someone giving me a chinese burn. I have to leave my desk and stand up...

dwdy250‎, 07-30-2018 05:40 AM
07-30-2018, 05:51 AM Go to last post
1 703

Macros for lean bulk

Hi all, Been on a heavy cut now for two months after graduation. 22y/o 5'8 151lbs down from 172lbs. Wondering about what macros I should aim for to start a lean bulk. Should I start the lean bulk now or get my bodyfat % down more first? Thanks. Pics of before and after cut.

jav017‎, 07-29-2018 01:12 PM
07-29-2018, 08:02 PM Go to last post
1 767

Does Strength = Muscle Mass?

I constantly hear Strength + Food (Surplus) = Muscle Mass. But my question is, is it that Black and White or is there more variables, for example; If you're training and getting stronger in the 3-5 rep ranges can you expect to achieve the same size if you were training and getting stronger in...

fairbjosh‎, 07-26-2018 05:02 AM
07-28-2018, 05:07 AM Go to last post
20 1,846

Should I start to cut or continue to bulk

I am 6'2 and 200 lb. I feel like I have too much body fat to keep bulking. I'm sick of seeing the love handles, in particular. I want to add more muscle mass, but I feel like I'm starting to get too fat for that.

beq1991‎, 07-25-2018 08:38 PM
07-26-2018, 03:41 PM Go to last post
25 1,716

Should I cut or bulk or what? I'm lost! Please help!

I'm 18 years old. 5'10 and 147 pounds. I really hate my body right now but I'm not sure whether to lean bulk and slowly gain muscle or cut down on fat and go from there. Please look at the pictures on my profile.

rothsgan‎, 07-02-2018 10:40 PM
07-26-2018, 01:18 PM Go to last post
12 1,821

Can someone tell me what is my body fat percentage around from the pic.

Hey everyone, I have been cutting for 3 months now. I went from 84 kg to 76 kg. My strengh is the same in the gym. Stats Squat> 100 kg x 8 rep for 3 times Deadlift> 150 kg x 1 rep for 3 rep Bench> 90 kg x 5 for 3 per I have been bulking for 6 months and I gained a lot of fat, my stats...

S1cKTr1cKz‎, 07-05-2018 07:01 PM
07-25-2018, 11:41 PM Go to last post
10 1,925

Very Restrictive Diet For Medical Reasons. Any feedback?

(Edited with approx calories at end of post) Hi all. Was hoping for a bit of feedback. Im on the Fodmap diet because I have ibs. Im also really allergic to dairy. So my diet is very restricted.

Timguy‎, 10-03-2016 02:42 AM
07-24-2018, 01:20 AM Go to last post
24 2,428

Counting my calories, but facing two problems.

Hi! So I’m trying to lose weight by counting my calories, but I have thses two huge problems. 1- Whenever I tell myself that I’ll just eat one small piece of chocolate, I get more hungry and end up eating 4 or 5 more pieces! 2- When I get hungry between meals, I can never wait until it’s time...

ToughLove33‎, 07-19-2018 05:18 AM
07-22-2018, 06:20 PM Go to last post
8 793

Ido Portal eats 1,200 calories a day

From his facebook: Ido Portal @David Depending if I take my appetite suppressants or not. If I do, only 1233 Calories, but then again I will consume large amounts of diet coke and zero calorie jello. From which planet did you land from?? He has said that his diet consists of 200g-350g of meat...

xFae‎, 08-11-2015 02:43 PM
07-19-2018, 10:42 AM Go to last post
26 13,296

Folic acid deficiency

First of all, I'm not seeking medical advice with regards to this. I'm just interested in hearing peoples experience with this. I've just been diagnosed with this after blood tests and given medication for the next 3 months - when I'm tested again. I wondered if anyone has had the same and...

KrisMM83‎, 07-18-2018 12:32 PM
07-18-2018, 11:42 PM Go to last post
5 1,206


Me and some buddies are going out to drink tonight. I want to have a good time but also don’t want to ruin gains. If I have a few beers how much will that affect my lifting?

baseball007‎, 07-18-2018 01:48 PM
07-18-2018, 02:28 PM Go to last post
4 614

To cut or not to cut?

Hey everyone, nooobie here! I'm seeking for some advice on what to do next regarding cutting and bulking. I was at 186lbs about a year and a half ago after some weight loss and began bulking, now I'm up to 211lbs and around 16-17% body fat. During my bulk I've been eating about 500cals above...

mattholb‎, 07-13-2018 10:15 AM
07-16-2018, 06:48 AM Go to last post
2 1,156

LDL Cholesterol , diet, training etc.

All was well until I went on a crash diet in summer of 16' legs began to feel heavy, like poor circulation (legs, genitals) no libido etc. Just got my bloods back and my LDL came back at 190 mg/dl ( should be below 130) , Total Cholesterol 275 mg/dl ? Doctor said that im on the border but...

notyouraveragej‎, 07-12-2018 08:54 AM
07-13-2018, 12:50 AM Go to last post
7 1,504

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