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Forum: Nutrition Misc

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Lightbulb Insightful article on the new alcohol study which claims no amount of alcohol is safe

Their reasons for going to all this trouble were clear: Alcohol is a massive health and social problem worldwide. Excessive drinking can, over time, increase the risk of everything from liver disease to high blood pressure, injury, and memory and mental health problems. So getting a sense of the...

Dorich‎, 09-06-2018 12:30 PM
09-06-2018, 02:42 PM Go to last post
1 947

Exclamation Is my diet causing Facial acne woman?

Hi, Not long after I’ve started my diet I’ve started getting hormonal acne in my face. I’m 32, and never had acne. I don’t eat any dairy, neither gluten. I do eat eggs, chicken, fish, nuts, avocado, veggies, dark chocolate, sweet potato, rice cake, wild berries, lemon, coconut flakes and...

bergerop‎, 09-02-2018 05:29 AM
09-02-2018, 09:00 AM Go to last post
2 1,023

How to get big with diabetes.

It's been a long time since I've posted. I've taken a month off from lifting. Vacation/wife surgery/work. Since October of last year I lifted 3x a week. First with SS then Fierce 5. I'm still sub 300 on my squat and deadlift 1rm. I'm 44 years old, I'm 6'8" and 275lbs. I'm also a type 2 diabetic. My...

Ckdjim‎, 08-31-2018 03:29 PM
09-01-2018, 06:00 PM Go to last post
15 1,349

Meal Plan - Tell me your thoughts please

Hi there, So after the sudden loss of my father (54) in November of 2017, and a challenging better part of 2018, I sympathetically ate myself into being the heaviest and most out of shape version of myself I have ever been. I decided that this weekend, that enough self-pitying has gone on, and...

AlphaToxin‎, 08-28-2018 03:43 AM
09-01-2018, 01:38 PM Go to last post
1 607

Smile Protein, Creatine and Kidney Function

Hey folks, I have a question about kidney functioning. I've been working out with weights since I was about 12 years old. Since my 20s(I'm 40 now) I tried to consume a high protein diet(at least 1 gram of protein per pound of bodyweight.) I've also used creatine since I was 18(when it was...

TMan1978‎, 09-01-2018 11:45 AM
09-01-2018, 01:34 PM Go to last post
1 402

Exclamation Protein intake at one meal

Hey guys, this is my first post on here, kinda cool. Anyways, on to the question. At lunch today, I had 6 ounces of chicken, 1/3 cup of white rice, then I had a protein shake afterwards, and all that amounted to about 80 grams of protein. This is the first time I think that’s happened, but I’m just...

noahhs2000‎, 08-31-2018 11:00 AM
09-01-2018, 01:21 PM Go to last post
1 638

Diet Plan, please tell me if this is right or wrong. For a Beginner

12:00 Noon - I whey scoop Protein Shake 2:20 - Chicken Breast Grilled with 100 gms steamed vegetables 3:20 - 2 slices of wheat bread with peanut butter 4:00 - 5:30 Weight Lifting with 3 rounds of sled push and 3 rounds of battle rope ( 30 each)

Tarak24‎, 08-27-2018 09:23 AM
08-27-2018, 10:14 AM Go to last post
1 413

Question Alcohol

Hello, I donno if this has been brought up before or not, probably yes. Does alcohol have any "proven" effect beyond its caloric value? I mean we hear a lot about the fact that it is the fastest energy source and the "stop burning fat" that ensues, but if a person is in a caloric deficit what...

HETJeru‎, 05-15-2018 01:42 PM
08-26-2018, 09:42 AM Go to last post
13 4,559

Wheat grass juice vs. lawn grass juice?

People praise the nutritional benefits of wheat grass juice, but is there and nutritional difference between wheat grass and Kentucky blue grass from your lawn?

weasel54849‎, 10-25-2011 08:50 AM
08-18-2018, 01:50 AM Go to last post
7 6,651

Post Need help to assemble a diet

So long and sort of it is that i want to gain some body mass while im waiting for a raise to afford the gym. ...backstory... A couple of years ago when i first started working out i weighed about 76kg. I was on an amazing diet of one gainer shake for breakfast, a terrible microwave meal for...

Longneck1‎, 08-17-2018 05:56 PM
08-18-2018, 01:42 AM Go to last post
1 595

Gout - Need help and advise

Hi, I have had hypertension which has been well controlled using medication. I started going to the gym at the beginning of this year after a break of almost a year. I started with heavy lifting and being on a keto diet for a month in February. After a month, i.e from March I stopped the keto...

metallica121‎, 08-16-2018 02:03 AM
08-16-2018, 06:02 AM Go to last post
3 1,218

Question Finger joint stiffness in the morning

I have started weight training since 3 months. I am spending average 40min a day, average 4 days in a week. When I started I was 158lb and now I am 144lb. My height is 5'8". Friends and families have been noticing a lot of good changes in my body. but recently I have been noticing that in the...

manishkuikel‎, 08-15-2018 06:19 PM
08-16-2018, 04:43 AM Go to last post
4 1,121

Can I take partial servings of Serious Mass to save money?

I was looking at the Serious Mass stuff at the store and wanted to know if I can treat it like a regular protein shake by taking a partial serving to match what I usually get with the Double Rich Chocolate ON protein powder. I wanted to do this to maybe save money and wasn't sure if it was a...

boydwgrossii‎, 08-06-2018 12:09 PM
08-15-2018, 04:01 PM Go to last post
4 761

155 pounds, should i bulk, maintain or cut

Hi guys need some advice, i'm currently 155 pounds going gym about 3 days a week and also training in martial arts 2-3 days a week, i'm currently eating quite good and have been maintaining the same weight for a few weeks now, been eating chicken, steak, sweet potato, rice etc. My question with...

loterry‎, 08-12-2018 02:04 AM
08-12-2018, 01:32 PM Go to last post
5 1,285

Fact Check: Brown Rice is better than White Rice

Recently the Singapore government have been actively promoting low GI foods, especially brown rice. But is it based on good science? Glycemic index What is the glycemic index? The glycemic index (GI) ranks food based on how much and how fast they raise blood sugar. A food with high GI will...

muruku‎, 08-12-2018 05:46 AM
08-12-2018, 05:46 AM Go to last post
0 911

Recomp or Bulk and Cut???

I've recently completed one of the infamous "dreamer bulks", and lost a small amount of abdominal definition. Ultimately, I'd like to know if it's generally better to do a bulk and cut or just recomp. Additionally, does age have any significant affect on the methods one uses to cut or bulk or...

Plangent‎, 08-07-2018 09:39 PM
08-11-2018, 12:31 AM Go to last post
11 1,446

Should I sleep more or am I okay?

I'm 5'0", 16 year old girl and barely 110 lbs. I have a part time job and will be going into my junior year of high school. I usually go to the gym 3 to 5 times a week and lift weights mostly and do cardio. I realized for most of my life I can't sleep more than 8 hours and usually get barely...

NDG101‎, 08-08-2018 05:52 AM
08-08-2018, 05:59 AM Go to last post
1 593

Got my Belgian Waffle Maker

YEAAAAH BUDDY. Anyone have any good protein waffle recipes or tips for fluffy waffles? I use Michael Korys

leinenn‎, 04-19-2013 08:28 AM
08-06-2018, 05:11 AM Go to last post
12 1,830

Brining creatine on a plane?

Yo nut misc, can i bring my tub of creatine on a plane or will they think it's crack or some explosive powder and lock me up? From the old threads i've seen people said to take it on as non carry on items, but i am only bringing carry on items. Some suggested to put it in a separate zip lock bag,...

moneyrich‎, 09-23-2011 02:34 PM
08-05-2018, 08:52 PM Go to last post
18 15,435

Angry Frustrated hard gainer

325g protein 400g carbs 150g fats I'm eating stupid amounts of food, and I'm even throwing in extra calories from things like mayo and ice cream. I'm still losing weight! I'm getting stronger, and muscle mass is maintaining, i think. In the past 4 months I've gone from 188lbs down to 178lbs....

dwmccormick81‎, 08-04-2018 11:22 AM
08-04-2018, 11:24 AM Go to last post
1 611

Bruised ribs nutrition

anybody know what to do i bruised my ribs riding bike havent been able to workout do i drop calories to prevent fat gain?

sickafool‎, 08-02-2018 09:59 PM
08-03-2018, 08:11 PM Go to last post
5 1,270


I'm pretty sure I have IBS... I can't sit down for longer than 20 mins before my abdomen starts to burn. I have to loosen off my pants and then still that doesnt help much, the lightest brushing across my abdomen feels like someone giving me a chinese burn. I have to leave my desk and stand up...

dwdy250‎, 07-30-2018 04:40 AM
07-30-2018, 04:51 AM Go to last post
1 725

Macros for lean bulk

Hi all, Been on a heavy cut now for two months after graduation. 22y/o 5'8 151lbs down from 172lbs. Wondering about what macros I should aim for to start a lean bulk. Should I start the lean bulk now or get my bodyfat % down more first? Thanks. Pics of before and after cut.

jav017‎, 07-29-2018 12:12 PM
07-29-2018, 07:02 PM Go to last post
1 789

Does Strength = Muscle Mass?

I constantly hear Strength + Food (Surplus) = Muscle Mass. But my question is, is it that Black and White or is there more variables, for example; If you're training and getting stronger in the 3-5 rep ranges can you expect to achieve the same size if you were training and getting stronger in...

fairbjosh‎, 07-26-2018 04:02 AM
07-28-2018, 04:07 AM Go to last post
20 1,887

Should I start to cut or continue to bulk

I am 6'2 and 200 lb. I feel like I have too much body fat to keep bulking. I'm sick of seeing the love handles, in particular. I want to add more muscle mass, but I feel like I'm starting to get too fat for that.

beq1991‎, 07-25-2018 07:38 PM
07-26-2018, 02:41 PM Go to last post
25 1,767

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