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Forum: Nutrition Misc

For off topic conversation. Keep it clean.

Bruised ribs nutrition

anybody know what to do i bruised my ribs riding bike havent been able to workout do i drop calories to prevent fat gain?

sickafool‎, 08-02-2018 09:59 PM
08-03-2018, 08:11 PM Go to last post
5 1,187


I'm pretty sure I have IBS... I can't sit down for longer than 20 mins before my abdomen starts to burn. I have to loosen off my pants and then still that doesnt help much, the lightest brushing across my abdomen feels like someone giving me a chinese burn. I have to leave my desk and stand up...

dwdy250‎, 07-30-2018 04:40 AM
07-30-2018, 04:51 AM Go to last post
1 660

Macros for lean bulk

Hi all, Been on a heavy cut now for two months after graduation. 22y/o 5'8 151lbs down from 172lbs. Wondering about what macros I should aim for to start a lean bulk. Should I start the lean bulk now or get my bodyfat % down more first? Thanks. Pics of before and after cut.

jav017‎, 07-29-2018 12:12 PM
07-29-2018, 07:02 PM Go to last post
1 724

Does Strength = Muscle Mass?

I constantly hear Strength + Food (Surplus) = Muscle Mass. But my question is, is it that Black and White or is there more variables, for example; If you're training and getting stronger in the 3-5 rep ranges can you expect to achieve the same size if you were training and getting stronger in...

fairbjosh‎, 07-26-2018 04:02 AM
07-28-2018, 04:07 AM Go to last post
20 1,741

Should I start to cut or continue to bulk

I am 6'2 and 200 lb. I feel like I have too much body fat to keep bulking. I'm sick of seeing the love handles, in particular. I want to add more muscle mass, but I feel like I'm starting to get too fat for that.

beq1991‎, 07-25-2018 07:38 PM
07-26-2018, 02:41 PM Go to last post
25 1,605

Should I cut or bulk or what? I'm lost! Please help!

I'm 18 years old. 5'10 and 147 pounds. I really hate my body right now but I'm not sure whether to lean bulk and slowly gain muscle or cut down on fat and go from there. Please look at the pictures on my profile.

rothsgan‎, 07-02-2018 09:40 PM
07-26-2018, 12:18 PM Go to last post
12 1,748

Can someone tell me what is my body fat percentage around from the pic.

Hey everyone, I have been cutting for 3 months now. I went from 84 kg to 76 kg. My strengh is the same in the gym. Stats Squat> 100 kg x 8 rep for 3 times Deadlift> 150 kg x 1 rep for 3 rep Bench> 90 kg x 5 for 3 per I have been bulking for 6 months and I gained a lot of fat, my stats...

S1cKTr1cKz‎, 07-05-2018 06:01 PM
07-25-2018, 10:41 PM Go to last post
10 1,859

Very Restrictive Diet For Medical Reasons. Any feedback?

(Edited with approx calories at end of post) Hi all. Was hoping for a bit of feedback. Im on the Fodmap diet because I have ibs. Im also really allergic to dairy. So my diet is very restricted.

Timguy‎, 10-03-2016 01:42 AM
07-24-2018, 12:20 AM Go to last post
24 2,267

Counting my calories, but facing two problems.

Hi! So I’m trying to lose weight by counting my calories, but I have thses two huge problems. 1- Whenever I tell myself that I’ll just eat one small piece of chocolate, I get more hungry and end up eating 4 or 5 more pieces! 2- When I get hungry between meals, I can never wait until it’s time...

ToughLove33‎, 07-19-2018 04:18 AM
07-22-2018, 05:20 PM Go to last post
8 692

Ido Portal eats 1,200 calories a day

From his facebook: Ido Portal @David Depending if I take my appetite suppressants or not. If I do, only 1233 Calories, but then again I will consume large amounts of diet coke and zero calorie jello. From which planet did you land from?? He has said that his diet consists of 200g-350g of meat...

xFae‎, 08-11-2015 01:43 PM
07-19-2018, 09:42 AM Go to last post
26 12,880

Folic acid deficiency

First of all, I'm not seeking medical advice with regards to this. I'm just interested in hearing peoples experience with this. I've just been diagnosed with this after blood tests and given medication for the next 3 months - when I'm tested again. I wondered if anyone has had the same and...

KrisMM83‎, 07-18-2018 11:32 AM
07-18-2018, 10:42 PM Go to last post
5 1,121


Me and some buddies are going out to drink tonight. I want to have a good time but also don’t want to ruin gains. If I have a few beers how much will that affect my lifting?

baseball007‎, 07-18-2018 12:48 PM
07-18-2018, 05:31 PM Go to last post
5 565

To cut or not to cut?

Hey everyone, nooobie here! I'm seeking for some advice on what to do next regarding cutting and bulking. I was at 186lbs about a year and a half ago after some weight loss and began bulking, now I'm up to 211lbs and around 16-17% body fat. During my bulk I've been eating about 500cals above...

mattholb‎, 07-13-2018 09:15 AM
07-16-2018, 05:48 AM Go to last post
2 1,109

LDL Cholesterol , diet, training etc.

All was well until I went on a crash diet in summer of 16' legs began to feel heavy, like poor circulation (legs, genitals) no libido etc. Just got my bloods back and my LDL came back at 190 mg/dl ( should be below 130) , Total Cholesterol 275 mg/dl ? Doctor said that im on the border but...

notyouraveragej‎, 07-12-2018 07:54 AM
07-12-2018, 11:50 PM Go to last post
7 1,431

Sorghum DHT study Anyone ever tried this? What do you think about it?

KalElLoco‎, 07-12-2018 04:55 AM
07-12-2018, 07:18 AM Go to last post
1 1,745

Ground meat fats

Does it contain the same amount of fat and calories while its raw as well as cooked/stewed. Because it releases a lot of liquid(probably fats and water) while being stewed, and meat also decreases in size. So if I remove the fats/water liquid does it still hold the same amount of...

Milatzyeh‎, 07-08-2018 03:33 AM
2 591

Cytosport companies

I believe Cytosport owns the brands MuscleMilk, Monster, and 100%Whey. They are all protein products, why the different names?

BeastmodeLEE‎, 06-30-2018 10:22 PM
07-06-2018, 11:37 AM Go to last post
1 552

Question Budget Nutrition (help me get my diet on track)

Hello everyone, I'm new to this forum and am curious about the nutritional value of my "diet". I am currently living alone and incredibly strapped for cash and struggling to keep my head above water. I'm working long hours and most days of the week. I'm attempting to get all the nutrition...

lukerh‎, 07-02-2018 08:37 PM
07-03-2018, 03:12 AM Go to last post
1 663

Question Ideas for hobbies

Anybody have any ideas for good hobbies? I am constantly thinking about food. Like what am I going to eat next and what to eat to not get fat. I need something that I can invest my time in and get my mind off food.

rothsgan‎, 07-02-2018 11:02 PM
07-03-2018, 03:10 AM Go to last post
2 1,108

Man eats one 4k calorie meal every night at 2am live streams the feast on IG

He live streams the feast to his 300,000+ followers on Instagram at 2am each night - finishing each live cast by proudly showing off his 'food baby' and slapping his swollen belly. before he lost 60lbs in a quest to get abs

ThinkAndGoHam‎, 06-20-2018 04:21 AM
06-29-2018, 10:01 PM Go to last post
8 1,275

vitamin d RDA 15 or 5 ?

Hello, i am confused, because by two website vitamin d rda is 15mg, but my diet program shows 5 mg and on cod liver oil is 5 mg too. Every source is saying something else to the point i don't know what to trust. Thanks for info i am 22.

empleat‎, 06-06-2018 11:02 AM
06-27-2018, 06:40 PM Go to last post
1 907

Anyone else with AMPD1 deficiency?

I did DNA testing and ran my results through the promethease website and found out that I'm homozygous for AMPD1 deficiency. It's a really common genetic mutation (12% of Caucasians and 19% of African Americans). I've always been really sore the next two days after lifting or doing resistance...

HammyMD‎, 07-23-2017 09:25 AM
06-26-2018, 10:40 AM Go to last post
5 1,522

Lightbulb NEED HELP to gain muscle mass but also to not gain fat

I NEED ADVICE: 6'0 183lbs, 26 yrs old, estimated 15% body fat I workout about 5 sometimes 6 times per week before work from 6:45-8am. My workouts go for 45-50 min weight lifting (lots of reps/sets, very little rest in between (20 seconds)) and then 10-15 min of HIIT running on the tread. I...

kbburns‎, 06-25-2018 09:43 AM
06-26-2018, 05:27 AM Go to last post
1 526

facial swelling

Hi since I have started lifting ( 2 months now) 2 slight swelling has appeared on my face on sinus area which gets worse during exercise. Interestingly, one swelling is bigger than the other. I don't have any allergy, don't know why this is? saw a doctor and said we can cut the fat behind it to...

mp998‎, 06-14-2018 03:13 AM
06-25-2018, 08:21 AM Go to last post
1 1,330

Help with Macro-nutrient mix

Can anyone recommend a good resource for the mix I would need being a 46 yr old male? I am at the gym 4-5 times a week and know the importance of nutrition but am having a hard time finding something in text to guide me. Any help would be appreciated!

aren123‎, 06-25-2018 05:35 AM
06-25-2018, 07:34 AM Go to last post
4 615

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