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Forum: Nutrition Misc

For off topic conversation. Keep it clean.

Testosterone boosting suppliments, are they safe?

Sorry if this is in the wrong section I wasnt sure where to put this, first post in many years. Anyways.... The testosterone boosters and stuff from GNC and whatnot. My main question, if you take these testosterone boosting suppliments, and then come off them, I heard it takes a little...

MattMPsi‎, 10-02-2018 06:47 PM
10-03-2018, 06:55 AM Go to last post
7 1,252

Update on progress on major cut

Hey guys posted an update on my profile from 260-231, yes I know I'm still fat as **** but I'm loosing weight still☺️. Can you guys note a difference? I have wanna get down to 20% bf and stay their which means most likely no visible abs but flat or small stomach. What weight would it be? I'm...

Peter1326‎, 10-01-2018 04:12 PM
10-02-2018, 07:25 PM Go to last post
13 2,077

6'1 and 179 pounds. What next?

Hey, I am a 20 year old, 185 cm male. I weighed 67 kgs 5 months ago. With weight training and proper nutrition I am now at 80kgs. However my bf is still quite high ~23%. I want to continue building muscle mass but not get fat. What should I do? What weight should I aim for to look muscular? Even...

ShubhamSaraf‎, 08-05-2018 08:58 PM
10-01-2018, 06:26 AM Go to last post
4 1,506

A Few Questions on Intermittent Fasting

I've been reading up on IF and am thinking about trying it as soon as tomorrow. I have a few questions, feel free to answer as many as you like, I'll take all the info I can get. 1) Does your body need to get into a "cycle" of IF to reap the benefits? With that being said, if I feasted 1200-2200...

jaredsciarrotta‎, 09-28-2018 04:27 PM
09-29-2018, 09:06 AM Go to last post
1 860

Does taking a dump/ piss affect muscle gain?

Ok so first off, I'm not the most experienced gym goer out there so if this seems like a stupid question then I'm sorry. Let me just give you and idea of my thought process. If I eat a lot then I have that nutrition in my body which then has to be utilised in the gym otherwise a lot of the...

alexgraysp‎, 09-28-2018 11:24 AM
09-28-2018, 12:19 PM Go to last post
6 1,215

The real reason you see so many scrawny vegans (and it's isn't the diet)

It's the fact that the majority of vegans or those that become vegans fall into one if not both of these camps 1. They tend to be cardioholics. You see a lot of vegans that are really into cycling or running, but very very, very few that get into lifting. For those that do they half ass it or...

Charlie Murphy‎, 07-04-2018 08:48 PM
09-27-2018, 09:43 AM Go to last post
13 3,022

Do I qualify for newb gains/ am I considered a beginner

I played baseball all 4 years of high school and lifted with them. Then my senior year I started working but stopped for about 3 months during baseball season and now have been consistent ever since. I was wondering if I am still considered a beginner lifter and qualify for newb gains?

jnags‎, 09-13-2018 09:37 AM
09-26-2018, 01:20 PM Go to last post
3 956

Advice for a novice gainer!

I have an issue, I’m a 5’3, 108 pound female. Petite. Not dangerously thin by any means but a new mom, and definitely looking to put on some pounds until I rest at a steady 118 to 120, maybe. It turns out having a baby requires arm strength that I need a lot more of, lol. I did this once before...

MissGatsby‎, 09-25-2018 04:39 PM
09-26-2018, 06:09 AM Go to last post
1 648

I have Chrons and need help gaining muscle.

Hi! I am new to this website so if I mess up on the forum rules or regulations let me know and I will fix them ASAP. My name is Ethan and I am 21, I weigh 205lbs, I am 6"1' ,and have been diagnosed with chrons since I was 8 years old. Currently I am taking a 40 mg shot of Humara every week to...

Breathofcoldair‎, 09-24-2018 11:43 AM
09-24-2018, 03:16 PM Go to last post
1 935

Is vascularity normal for those on low carb diets?

Most days of the week I stick to a pretty low carb diet, usually around 70-80 per day (not keto.) Something odd I've noticed every now and then is that the veins in my body, mainly my arms and legs, will start sticking out very visibly, to where the lines are clearly bigger/visible. Sometimes it...

Kilama‎, 09-21-2018 09:42 PM
09-22-2018, 06:29 AM Go to last post
2 1,801

Looking to hire a nutrition trainer

I’ve been lifting about a year and a half now and I’m thinking I want to compete sometime in 2019. I want to hire a nutritionist that will help me get to the body fat for competition, and help me overall learn clean eating habits. There are some local trainers here but the one I’m trying to get...

everton915‎, 09-21-2018 11:48 PM
09-22-2018, 03:42 AM Go to last post
1 1,000

I suffered many years because of this

Allergies and food sensitivities You already have them or chances are that your going to develop them I had to test each food individually and sense the effects on the body. It is based on my genetics as to what works better than others and so can be the case for you My suggestion is to...

SkipTheBeat‎, 09-18-2018 08:51 AM
09-21-2018, 04:42 PM Go to last post
5 1,282

No Idea where to start

April 26th 2017 I was 470 lbs. Today I am 255 lbs. I have done this with diet change only. I need to figure out where to start on my working out. My knees are still adjusting. I have strength and muscle mass luckily. But I have no where to begin at a level that is not gonna hurt my body. I still...

ReformedFatMan‎, 09-19-2018 11:50 AM
09-19-2018, 12:28 PM Go to last post
12 910

Post Antibiotics and working out.

(I did not know in what category to put this question..) I have to take antibiotics for 3 months because of acne... Do they affect my nutrition or workout routine? Can I keep working out normally? Thanks

Nicolas000‎, 09-17-2018 02:24 AM
09-19-2018, 05:33 AM Go to last post
6 1,267

Loss of appetite

So I need ideas on how to combat my lack of appetite. I’m on a macro based plan and it’s definitely plenty. I’m losing weight at a steady pace but I find it really hard to eat consistently. Especially right after a lifting session, it’s like my metabolism is so ramped up and the endorphins so high...

br1anna‎, 09-15-2018 01:09 PM
09-16-2018, 01:31 PM Go to last post
7 999

Anyone taking Epleronone or Spironolactone?

I will probably have to take on of the two for my Chorioretinis Serous Central, which is not healing autonomously. The doctor told me that there are some side effects, hence he decided to wait another 3 months to see if the CRSC heals, but it's not healing :( I was wondering, is any of you...

FallingBridge‎, 09-15-2018 02:56 PM
09-15-2018, 02:56 PM Go to last post
0 1,417

Exclamation Muscle mass maintenance after surgery

My stats I’m 25 years old Height 5.7 feet. 174cm Weight 170 lbs. 77kg Bf% 17 Lifting for 7 years The case:

tommeke1310‎, 09-14-2018 08:22 PM
09-15-2018, 12:20 AM Go to last post
1 1,375

Skinnyfat cut or bulk

Im 161 lbs at 5"11 and 22 years old I need some good advice on what to do because I don't know where to start . What would you say my bf% is and how many cals would be a good place to start P.s I can't upload pictures but I've uploaded some on my profile so you can see you starting point.

shaunwilly‎, 08-11-2018 02:17 AM
09-13-2018, 10:15 AM Go to last post
3 2,569

Question Intermittent fasting as a 16 year old

Hey, I'm a 16 year old wrestler and I'm trying to lose the remaining amount of body fat I have before the seasons start so I can be certified to my ideal weight class at the beginning of the season. As most know, wrestlers happen to be notorious for doing dumb stuff with regards to eating routines...

thepintobean‎, 09-12-2018 05:27 PM
09-12-2018, 05:27 PM Go to last post
0 860

Anyone tried CBD products? Are they snake oil?

Hey all. Anyone have experience with CBD topicals/edibles/oil or spray? I have a bad right wrist for a few years now and while I don't let it hold me back from lifting it certainly slows me down. I had surgery to clean the joint and look for tears with no success. Tons of MRIs and Xrays and...

BrooklynBravest‎, 09-09-2018 08:42 AM
09-11-2018, 06:08 AM Go to last post
6 1,915

Information Needed to Create a Solution that Makes Healthy Lifestyles More Achievable

Hey everyone, I am a health/bodybuilding/working out enthusiast who is attempting to decrease the difficulties found when trying to achieve any particular health goal, be it gaining, losing, or maintaining weight for experienced and/or non-experienced individuals. In order to create a...

Paulstanople‎, 09-10-2018 06:46 PM
09-10-2018, 06:46 PM Go to last post
0 771

Unhappy Loosing muscle mass on a cut - help!

I have weighing scales that give me my muscle mass and body fat % among other things. I'm currently trying to cut from 64kg --> 60kg (I'm female) It's going well and I currently weight about 63kg (139 pounds). However, my scales told me I lost a pound of muscle mass last week?! And in...

JemH14‎, 09-10-2018 02:33 AM
09-10-2018, 08:36 AM Go to last post
4 907

Chicken allergies

So I’ve been eating beautifully. Noticeable muscle growth. Strength and energy building. So on and so forth. I’ve been eating quite a bit of chicken the past month and a half - oh and eggs.. and I believe I’m starting to develop a chicken allergy like my mother and her side of the family. I...

NickLHG‎, 09-08-2018 09:09 PM
09-09-2018, 09:55 AM Go to last post
9 1,438

Current BF% geusstimate

Hello fello lifters. I wouldn't say I am a complete beginner at lifting. But I am no expert. I have recently re-found working out and currently wanting to start a lean bulk to gain some size. As of right now I have been sitting around 166 lbs at 6 ft tall for the last few months, but have...

timkimes‎, 09-05-2018 12:04 PM
09-08-2018, 07:27 PM Go to last post
1 746

Lightbulb Insightful article on the new alcohol study which claims no amount of alcohol is safe

Their reasons for going to all this trouble were clear: Alcohol is a massive health and social problem worldwide. Excessive drinking can, over time, increase the risk of everything from liver disease to high blood pressure, injury, and memory and mental health problems. So getting a sense of the...

Dorich‎, 09-06-2018 12:30 PM
09-06-2018, 02:42 PM Go to last post
1 1,201

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