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Forum: Nutrition Misc

For off topic conversation. Keep it clean.

Discuss the study on how to increase growth hormone: Wait a While After Training Befo

Here is the source: 6. Wait a While After Training Before Eating You want to wait an hour or 2 before eating anything after a workout. This is because our growth hormone levels are...

Cheezo‎, 03-28-2013 12:33 PM
10-25-2013, 09:17 AM Go to last post
11 677

Breakfast meal replacement

Hi all, this will be my first post. First before the question, a little background about my program/goals. So Im a senior in college. A very poor very busy senior in college. As a sophmore in college i was as fit as i had ever been in my life, and straight ripped. not as much as most people on...

MPK98926‎, 10-23-2013 10:01 PM
10-24-2013, 07:59 PM Go to last post
16 672

Red face Best no or low calorie sauces to add to foods?

What are some good sauces to add to chicken, scrambled eggs, etc.? Currently using Tabasco, but I need something that isn't spicy

Icanlift‎, 10-22-2013 08:30 PM
10-24-2013, 08:40 AM Go to last post
16 1,148

Volumunous cereals?

Don't know if volumunous is even the right word in this context, basically lightweight cereals which give you more than you would expect. 100g krave vs 100g cheerios is a massive difference. So far on my list I have: Cheerios Cookie crisp All-bran Ready brek

BigCal007‎, 10-17-2013 03:04 PM
10-24-2013, 07:50 AM Go to last post
9 1,278

Wink What do you love to add to protein shakes?

Just curious if anyone adds anything else to their protein shakes that they love and want to share! I really love getting chocolate protein and adding ground honeybee pollen and PB2.

JessieR87‎, 10-06-2013 05:21 PM
10-23-2013, 08:57 PM Go to last post
20 1,100

225lb Guy Trying to Gain Muscle

Hi I'm new to this forum so I'm not really sure if this is the right place to ask this. I have a friend who doesn't have access to the internet. He is 225lbs right now and trying to gain muscle. How many carbs he should be taking in a day? Thanks.

got0values‎, 10-21-2013 10:58 AM
10-23-2013, 08:52 PM Go to last post
5 569

Mum blended McDonald's meal for her baby I don't even.....

germaine07‎, 10-18-2013 08:54 AM
10-23-2013, 12:43 PM Go to last post
19 1,234

Intermittent Fasting Routine

Hey guys, I've never posted but i've been a long time reader and I've applied a lot of what i've read in my training. Recently been looking at incoporating IF into my routine and was wondering if the following sounds about right? I train during lunch at 1pm and after work at 5pm. ...

Acek47‎, 10-17-2013 06:21 PM
10-23-2013, 10:27 AM Go to last post
13 825

Tips for Poverty Bulk of Peace

Sup brahs Currently on dat dere poverty bulk of peace. It's been going pretty well. I started halfway through the summer anyway between 160-165, and now I'm at 185. Been eating anything I want, not counting macros, solely going for high calories (ecto of peace). But now that I'm at school, it's...

jbento92‎, 10-23-2013 07:33 AM
10-23-2013, 08:03 AM Go to last post
12 464


Why do I sweat so bad when on exercise bike but not sweat bad when doing treadmill or stair machine? I do them all with resist against me

SwoleMe‎, 10-22-2013 01:01 PM
10-22-2013, 05:54 PM Go to last post
2 341

Pizza Fail !!!!!!

I've been CLEAN bulking for well over 4 mos now adjusting macros and follow my meal plan to a t (Sundays are cheat days but usually I eat nothing but steak chicken and fajitas of the grill). I haven't had pizza in like a year and I've been around it plenty of times and declined a serving all the...

Jmartinez4658‎, 10-18-2013 09:57 PM
10-22-2013, 01:03 PM Go to last post
24 1,360

Foods with GMOs in them, do you stay away?

Just wondering if you guys stay away from GMOs. I've only just started reading about it, there's just so much to cover.

XxMerlinxX‎, 10-21-2013 11:33 AM
10 545

How much coffee is too much?

I drink like 4-5 cups a day (2x10 oz and 2 x 8 oz). Am I gonna die?

lauhpurush‎, 10-16-2013 04:37 PM
10-21-2013, 03:27 PM Go to last post
14 1,161

What we've become...

According to this article in The Atlantic, the typical thirtysomething American male, with a BMI of 29 and an expansive 39 inch waist, looks something like this: How do we compare? Take a look at the average in the States, Japan, the Netherlands and France:

WonderPug‎, 10-11-2013 11:42 AM
2 Pages
1 2
10-21-2013, 06:53 AM Go to last post
49 2,011


Has anyone here done one? I'm fundraising at the moment to raise money for charity (cerebral palsy) and am going to attempt to run in one of the major marathons here in October I was hoping for some tips and advice, both in the lead up and possibly during

AlwaysTryin‎, 07-25-2013 03:50 PM
6 Pages
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10-20-2013, 09:03 PM Go to last post
179 10,551

Smile Quest: What flavor of bar should they make next?

What are some of yalls ideas for new flavors for bars? Any brand, but I'll start with my favorite: Quest bars. My favorites are the chocolate chip cookie dough, banana nut, and W. Choc Raspberry. I think the next should be a Pumpkin or cinnamon apple/raisin type. Any ideas?

Runlifteat‎, 10-20-2013 12:02 PM
10-20-2013, 07:57 PM Go to last post
21 793

How does this work? (crazy appetite no weight gain)

Here it goes, I am 5'7”, 65kg, 21 years old, and I'd like to believe I have a fairly built physique not sure what my bf% is though. Anyway, 1 or 2 days a week I like to indulge and eat whatever the hell I want to eat. A tub of icecream, 24 cookies, a 2lb jar of peanut butter, 1 kg of oatmeal, a jar...

metrics‎, 10-20-2013 06:38 AM
10-20-2013, 12:13 PM Go to last post
2 425

AA and Jeff Volek debate on video

lee__d‎, 10-20-2013 07:02 AM
10-20-2013, 10:41 AM Go to last post
3 770

Talking Oreos As Addictive As Cocaine?

Oreos As Addictive As Cocaine? For Rats, At Least,0,5952203.story

naturalguy‎, 10-16-2013 07:03 AM
2 Pages
1 2
10-20-2013, 01:42 AM Go to last post
55 2,601

~gta v nut misc thread~

VjZ5tgjPVfU Cant fukin wait brahs. Any one else looking forward to this game?

mike201011‎, 11-02-2011 08:07 PM
3 Pages
1 2 3
61 5,558

Alan Aragon and Jeff Volek discuss low-carbohydrate diets for athletes

germaine07‎, 10-19-2013 01:15 PM
10-19-2013, 02:39 PM Go to last post
3 2,000

Why do I keep losing weight?

Hi I'm new to the forum and not sure if this is the right section but for the past 2 weeks I have lost 1 pound. I've been lifting since August 1st and following a bulking diet which has been working great prior to two weeks ago. I have consistently gained a pound a week from August 1st to October...

Dham2009‎, 10-19-2013 07:22 AM
10-19-2013, 10:38 AM Go to last post
9 1,492

Poll Poll: Stripper Poll..

Vote and discuss. Do you think the Washington Redskins should stand firm and not change their name or succumb to pressure? Where is the line between trivial and offensive and where will this ever end if the can of worms is opened?

miacanesfan25‎, 10-18-2013 06:35 PM
10-19-2013, 08:21 AM Go to last post
12 598

Whey making me tired

Does anyone have an explanation as to why it would be destroying my energy? I feel energetic right before the shake, then during half way I feel so lethargic that I could doze off. I'm mixing it with milk and creatine btw. It's specifically shakes, it doesn't really affect me as much when I put it...

mattvdh‎, 09-19-2013 11:36 PM
2 Pages
1 2
10-18-2013, 11:52 PM Go to last post
30 1,859

Gluten Intolerance

Any of you had experience with this? Have basically all of the symptoms and all the other tests my doc has run have come up negative. Constantly fatigued, joint pain, abdominal pain (tender to the touch after eating). Going back next week but just looking for advice. I really want these issues...

otterakl‎, 09-04-2012 09:35 AM
10-18-2013, 02:24 PM Go to last post
19 2,235

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