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Forum: Nutrition Misc

For off topic conversation. Keep it clean.

best foam roller?

i just bought one and it came today. looked at it, took a quick test run. realized it was absolute crap. will be returning and buying a diff one. suggestions? my old gym used to have the hard green Reebok ones

snrygo‎, 11-23-2011 07:15 PM
2 Pages
1 2
12-08-2013, 05:23 PM Go to last post
42 42,953

soy sauce?

Is it okay to put soy sauce eith the brown rice if i am eating brown rice and chickrb for my meals?

Chadrik232‎, 12-04-2013 11:33 AM
12-07-2013, 08:23 PM Go to last post
8 2,042

14 year old McDonald's hamburger looks the same but hey If It Fits Your Macros right???? :p

naturalguy‎, 12-05-2013 10:50 AM
2 Pages
1 2
12-07-2013, 07:59 PM Go to last post
37 1,717

RIP Greg Kovacs

Greg Kovacs, the IFBB pro, died at only 44 years of age. While he never won a major title in the sport, he was the biggest pro bodybuilder in the 1990's and I mean literally the biggest. RIP

WonderPug‎, 11-27-2013 05:37 AM
12-06-2013, 11:55 AM Go to last post
16 2,909

Thoughts on flexible dieting?

Title is self forum I just wanna see different opinions..I am a firm iifym believer myself Thoughts?

XRebel26x‎, 12-05-2013 05:52 AM
12-06-2013, 08:33 AM Go to last post
26 2,548

Is wheat my problem?

Every day for lunch I eat two sandwiches on 100% whole wheat bread along with other wheat products throughout day (cheerios, dinner rolls, etc.). I am an endurance runner and find myself getting tired more and more quickly. Could this be because of all the refined wheat I am consuming each day?

tmw4runs‎, 12-03-2013 07:38 PM
12-06-2013, 07:58 AM Go to last post
17 847

Before bed shakes

Greetings, looking for some shake ideas to have before bed? Usually have cottage but looking to switch it up now and again. 6"4 208 Ecto body type Heavy lifter 3/4 days a week Consume around 3k-3300 calories daily Any suggestions are appreciated!

jwelkins‎, 12-05-2013 10:18 PM
12-06-2013, 07:51 AM Go to last post
2 564

Darwin Award Notification...

Stolen cobalt-60 found in Mexico; curious thieves likely doomed. Thieves carjack a truck carrying radioactive waste materials, beating the driver and his assistant. Thieves don't watch the news or read the warning labels on the content of the truck, let alone notice the huge icons warning of...

WonderPug‎, 12-05-2013 11:49 AM
12-06-2013, 06:37 AM Go to last post
4 991

There's only one question whose answer always seems to elude me

WonderPug why are you saying everyone have eating disorder ?

lee__d‎, 12-05-2013 08:23 AM
12-05-2013, 10:37 AM Go to last post
5 651

Trying to gain, my diet

Hey, I'm new to the forum but utilize often. I'm 29, 6"4 and weigh 208 pounds. I have a slender frame (ecto) and have been in the gym 3 days a week for about 7 weeks straight. I have kept my diet in check through this time and plan to stay strict. I wanted to post what a general...

jwelkins‎, 12-04-2013 09:53 PM
12-05-2013, 08:20 AM Go to last post
3 544

Can You Help Me, Please!

Trying to get up to 170 pounds by sometime during the summer of 2016. I've tried to make gains in the past, and usually quit due to putting on weight too fast, or due to money issues. I'm gonna try to put on .5 pounds a week, and 2 pounds a month. Want to gain about 2 pounds of muscle a month also....

DarthScorpio11‎, 12-04-2013 10:28 PM
12-04-2013, 11:03 PM Go to last post
1 600

splenda and wieght loss?

Heyeveryone , first post on the site. Anyways.. I am trying to lose a few extra pounds and I stick to a relatively good diet, but I cant help but wonder if using splenda with my coffee is Hurting my efforts? I drink about two cups a day no milk but use a packet and a half each time so totally 3...

ajmakesbread‎, 12-03-2013 04:33 PM
12-04-2013, 12:26 PM Go to last post
8 556

Show me your pickle

I could eat pickles all day.. My pickle of choice

PhiSig2298‎, 09-21-2011 09:30 AM
2 Pages
1 2
12-04-2013, 03:01 AM Go to last post
30 2,865

Sweating after eating higher sodium/salty foods

2 months ago I decided to drastically change my diet. I was eating heavy carb meals and sugary foods daily. I cut out the sugars cold turkey for a couple of weeks, and slowly switched to higher protein meals instead of the carbs. Great, right? Ever since I started doing this, lunch and dinner,...

Fox4Kings‎, 12-03-2013 04:41 PM
12-03-2013, 04:53 PM Go to last post
1 960

Eating challenge tips and suggestions

Hello. I have a bet with my flatmate whether I can eat 8 Chicago Town Takeaway Pepperoni pizzas (each pizza weighs 645g/1.4lbs and contains 1784kcals, which makes a total of 11.4lbs and 14,272kcals) from 10am until 10pm the same day. I'm 6'7'' 230lbs and I enjoy binge eating, do you think I'll...

Nedelov‎, 12-02-2013 11:08 AM
12-03-2013, 11:02 AM Go to last post
4 646

The effect of protein timing on muscle strength and hypertrophy: a meta-analysis

Brad Jon Schoenfeld, Alan Albert Aragon and James W Krieger

germaine07‎, 12-03-2013 10:08 AM
12-03-2013, 10:08 AM Go to last post
0 830

Help with tdee?

I'm not sure if my tdee is right..I used the scooby calculator and it gave me 4084 for my tdee..I workout 6 days a week,on Mondays,Wednesdays,and Fridays I workout twice..intense cardio in the afternoon and weight lifting in the evening..for my cardio I do 10 100 yard sprints,8 80 yard sprints,4 40...

XRebel26x‎, 12-01-2013 07:49 PM
12-03-2013, 08:41 AM Go to last post
5 754

Sriracha shortage

Judge orders Sriracha hot sauce plant partly closed over odors. That really stinks. You better stock up while you can, guys.

WonderPug‎, 11-27-2013 08:12 AM
10 937

Max chicken in one meal?

I just ate 350 grams of grilled chicken for lunch, wondering what you guys scored?

xFormerFatso‎, 11-30-2013 07:18 AM
12-03-2013, 01:04 AM Go to last post
7 767

Alan: Marc Lobliner said you can have his liver.

Lol uzVbbEpLwfM

deadpool9‎, 11-21-2013 11:36 AM
12-02-2013, 09:42 PM Go to last post
5 1,005

What is best to eat after long time without food

I do five hour shifts at work and can't get any food in. After this time, what is the best types of food to be eating? I am currently bulking. Thanks!

jeremyksmith1‎, 11-27-2013 07:20 PM
14 1,082

Has anyone experienced this before.

I have been lifting every other day for the past month or so now. I am trying to put some weight on so I have been making a conscious effort to eat more, however I keep running into this problem. Sometimes after training hard at Muay Thai or the Gym I get a really sick feeling in my stomach,...

PovertySpec‎, 12-01-2013 02:59 AM
12-01-2013, 09:03 AM Go to last post
7 567

any help with a good diet plan appreciated

Hey guys, so im 16 years old, 5'8 and 175Ib. Anyone able to help me with a good eating plan so that I can get the right food and eat enough calories everyday. Any help as in how many calories I should be eating a day, what to eat, good snacks and anything in that sense. All help/tips is...

Tyler201‎, 11-30-2013 11:49 PM
11-30-2013, 11:49 PM Go to last post
0 403

Happy Thanksgiving

WonderPug‎, 11-28-2013 12:26 AM
11-30-2013, 07:56 AM Go to last post
19 1,204

them carbs

Hey ladies and gentlebrah´s, I am strugeling on getting enough carbs in especialy the complex carbs (im getting enough sugar). What do you guys eat to get em carbs in? Anyone got recepies on some nice dense carb meals? thanks!

meaantje‎, 11-29-2013 01:14 PM
11-29-2013, 04:11 PM Go to last post
5 766

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