Forum: Nutrition Misc

Is it okay to put soy sauce eith the brown rice if i am eating brown rice and chickrb for my meals?

http://tv.greenmedinfo.com/mcdonalds-hamburger-discovered-14-years-later-still-looks-the-same/ but hey If It Fits Your Macros right???? :p

Greg Kovacs, the IFBB pro, died at only 44 years of age. While he never won a major title in the sport, he was the biggest pro bodybuilder in the 1990's and I mean literally the biggest. RIP

Title is self explanatory..open forum I just wanna see different opinions..I am a firm iifym believer myself Thoughts?

Every day for lunch I eat two sandwiches on 100% whole wheat bread along with other wheat products throughout day (cheerios, dinner rolls, etc.). I am an endurance runner and find myself getting tired more and more quickly. Could this be because of all the refined wheat I am consuming each day?

Greetings, looking for some shake ideas to have before bed? Usually have cottage but looking to switch it up now and again. 6"4 208 Ecto body type Heavy lifter 3/4 days a week Consume around 3k-3300 calories daily Any suggestions are appreciated!

Stolen cobalt-60 found in Mexico; curious thieves likely doomed. Thieves carjack a truck carrying radioactive waste materials, beating the driver and his assistant. Thieves don't watch the news or read the warning labels on the content of the truck, let alone notice the huge icons warning of...

WonderPug why are you saying everyone have eating disorder ?

Hey, I'm new to the forum but utilize bodybuilding.com often. I'm 29, 6"4 and weigh 208 pounds. I have a slender frame (ecto) and have been in the gym 3 days a week for about 7 weeks straight. I have kept my diet in check through this time and plan to stay strict. I wanted to post what a general...

Trying to get up to 170 pounds by sometime during the summer of 2016. I've tried to make gains in the past, and usually quit due to putting on weight too fast, or due to money issues. I'm gonna try to put on .5 pounds a week, and 2 pounds a month. Want to gain about 2 pounds of muscle a month also....

Heyeveryone , first post on the site. Anyways.. I am trying to lose a few extra pounds and I stick to a relatively good diet, but I cant help but wonder if using splenda with my coffee is Hurting my efforts? I drink about two cups a day no milk but use a packet and a half each time so totally 3...

2 months ago I decided to drastically change my diet. I was eating heavy carb meals and sugary foods daily. I cut out the sugars cold turkey for a couple of weeks, and slowly switched to higher protein meals instead of the carbs. Great, right? Ever since I started doing this, lunch and dinner,...

Hello. I have a bet with my flatmate whether I can eat 8 Chicago Town Takeaway Pepperoni pizzas (each pizza weighs 645g/1.4lbs and contains 1784kcals, which makes a total of 11.4lbs and 14,272kcals) from 10am until 10pm the same day. I'm 6'7'' 230lbs and I enjoy binge eating, do you think I'll...

Brad Jon Schoenfeld, Alan Albert Aragon and James W Krieger http://www.jissn.com/content/pdf/1550-2783-10-53.pdf

I'm not sure if my tdee is right..I used the scooby calculator and it gave me 4084 for my tdee..I workout 6 days a week,on Mondays,Wednesdays,and Fridays I workout twice..intense cardio in the afternoon and weight lifting in the evening..for my cardio I do 10 100 yard sprints,8 80 yard sprints,4 40...

Judge orders Sriracha hot sauce plant partly closed over odors. That really stinks. You better stock up while you can, guys.

I just ate 350 grams of grilled chicken for lunch, wondering what you guys scored?

Lol uzVbbEpLwfM

I do five hour shifts at work and can't get any food in. After this time, what is the best types of food to be eating? I am currently bulking. Thanks!

I have been lifting every other day for the past month or so now. I am trying to put some weight on so I have been making a conscious effort to eat more, however I keep running into this problem. Sometimes after training hard at Muay Thai or the Gym I get a really sick feeling in my stomach,...

Hey guys, so im 16 years old, 5'8 and 175Ib. Anyone able to help me with a good eating plan so that I can get the right food and eat enough calories everyday. Any help as in how many calories I should be eating a day, what to eat, good snacks and anything in that sense. All help/tips is...

Hey ladies and gentlebrah´s, I am strugeling on getting enough carbs in especialy the complex carbs (im getting enough sugar). What do you guys eat to get em carbs in? Anyone got recepies on some nice dense carb meals? thanks!