Forum: Nutrition Misc

Why you no join a real branch of service?...

We've all see the one from a couple years ago (search youtube for planet fitness roid rage). Seems like there is a new one out. From the conversation, it sounds like it is located somewhere in Florida. This guy was very calm and attempted to try and explain his side. I honestly got confused...

"A high-fat diet affects the molecular mechanism controlling the internal body clock that regulates metabolic functions in the liver, UC Irvine scientists have found. Disruption of these circadian rhythms may contribute to metabolic distress ailments, such as diabetes, obesity and high blood...

Eating 6 meals a day is a lot of brushing and flossing. I started flossing after each meal and just brushing x2 a day. Has anyone less prudent experienced dental woes from all the eating? Thx

I usually have a cup of oats with some scrambled eggs, what do you guys eat beside oats?

Going into the gym today with ONE goal. I want to bench 225 for 20 reps. I have gotten 17 a couple weeks ago and want to beat it today. What do you think is the most optimal warmup for something like this? I was thinking maybe 135 x 10, 185 x5, then jumping to 225 x ? After doing normal...

why do people always talk like to sweet potatoes are alot lower on the gi chart then red.. theres barely a difference, its a difference of 50 and 58... and red potatoes chopped with a fry cutter device and tossed with a table spoon of olive oil and baked is just insanely good.... tastes like fast...

Two weeks ago I bought a 350 g jar of nutella and I finished it in one sitting so I decided not to buy it again. Today I've found myself buying another 350 g jar and I was done with it as soon as I got home. Some with bread.. and the rest straight out of the jar. Now wtf is going on and how...

I've been going to the gym semi regularly for about a year now. (3-4 days a week) I've lost weight and gained muscle but I havent been following a diet whatsoever. What is a basic, easy diet that I could follow to lose fat?

There is absolutely no scientific evidence supporting Paleo and athletic performance on Pubmed.

Just out of curiousity i've several times been wondering what it means in terms of metabolism to find traces of eg. nuts and corn in ones feces? Why hasn't it been broken down? What does this say about ones health and diet, and how to prevent it? Bioavailability? It may sound like a...

How do they prepare their meals for the whole week if it will go bad in 4 days according to wiki

What's up guys. After having some success with my first book on amazon I recently put toegether a second one, geared towards bulking. It's a basic explanation of the training and dietary principles necessary to put on muscle, 3 routines, a grocery list, and a few sample meals. It's geared...

On display inside the state capitol building: What is allowed: 1. A Christmas Nativity scene: 2. A Jewish Menorah:

Just wondering. Now I know there are different varieties of sweet potato, that comes in different colors, and many that are a light orange have some lighter spots inside, but found this interesting. Looked something like this, thoughts? Not my pic btw. Looked same both raw and cooked.

http://news.yahoo.com/blogs/oddnews/your-cat-does-not-love-you-210131278.html Lol, I knew this years ago and didn't need a study. But its ok, I don't like them either.

In before "new milone attention whoring thread" lol Last night's session of 3x3 went well...not the prettiest but I'll take it.

Hey Nut Misc, Admittedly I’ve been holding out on keeping all my friends on this site updated with my progress, but here it is, my 1.5 year transformation and 1000th post! These photos mark 18 months of consistently following a flexible dieting approach and a scale weight change of 162...

100 grams of raw skinless chicken breasts deliver 23 grams of protein and only 1 gram of fat. according to nutritiondata.com Why don't supplements companies make chicken breasts protein shakes?

I never thought I of all people would have this issue, but it seems fate has a sense of humor. I was close to starting my first PH, so I went in to get some blood work done to get a before/after numbers. My blood work was great in all aspects and I had healthy levels all across the board, then my...

A buddy of mine forwarded me an email that he sent to a local tv news channel about a reporter who is ugly. I have to wonder what the recipients of the email think when they receive something like this: I can't wait to see what kind of response my friend receives. Is this type of trolling...

what benefits did you notice (if any) mental-wise? i've only fiddled around it for brief stints in the past, usually during breaks and such where i was pretty much not doing anything so i wouldn't've noticed any changed on that front anyway had there been any. i know that the process of getting...

I bought a 13 oz jar of Nutella today because I was bored with peanut butter. And ****, it's UNBELIEVABLY YUMMY, probably best spread created by man. Made 5 sandwiches and ate the rest with a spoon straight out of the jar. Question : How do you handle Nutella? :D

The holiday season is upon us, moods are jolly, friends and family are gathering. Stomachs are bloating and January 1st is just around the corner. Are you peppered? "Time to change it around!" "Help me make a change this year" "How's my new years resolution/diet look?" I dread the...

I find it strange that carbs are considered a non-essential macro considering how many uses and functions it provides for the body. Fiber is a crucial aspect of any diet, as well as glucose--the body needs some glucose to burn fat efficiently and glucose is your go-to fuel source. When no CHO is...