Forum: Nutrition Misc

Hey all, this is something that's been bothering me for years, and it's a bit gross. So I'm not trolling, this is serious and I'd appreciate it if someone could help out a brother out if they've had a similar thing and got it solved. Basically, I have about one normal bowl movement a month, and...

I am not a big fan of supplements but I do use a couple of them touted to be essential/important for general good health and increased athletic performance. I would love to get some input on which ones I don't need to waste money on, from the knowledgeable members of the Nutrition forum. 1....

http://www.bodybuilding.com/fun/fat-loss-greg-plitts-12-laws-of-lean.html

About time no? Still, I thought TC:HDL was a better indicator of CVD/CHD risk rather than just TC? http://www.***.co.uk/news/health-24625808

For those of you who have seen this program (Kris Gethin DTP), the foods can be pretty bland. We are only supposed to use herbs and spices, and I know that there is a reason for this in the transformation. But since it is okay to add salt to foods during the program, is it okay if I put hot...

I've calculated my caloric intake to 3250 calories because I'm deciding to bulk. I'd like to gain around 20-25 lbs before cutting and wanted to know what a good % of my macros to do. Should I do something like a typical 30/40/30 or would a different amount help to meet my specific needs?...

vxweIo7CgJ4 5 or 8, whatever...

If yes what foods?

Been out of the protein powder game for a while. Just recently started making "shakes" that I enjoy having after my long rides/runs. Last brand I ordered was, Xtreme Formulations UP... that Cinnamon roll hnnggg! Any recommendations?

Im bulking right now and as my schedule currently is i train fasted. I don't Use BCAAs because i feel with a surplus of calories, it isn't necessary. However i feel that when I start cutting it might be necessary to take BCAAs to keep muscle loss to a minimum. Is there anyone who seconds this...

OWfVesXkB6Q

Found out I still have some venison loins in my freezer. It's not like most red meats, it's more lean. I will post a picture of some I found on Google. NutritionData.com only has information for cooked meat and not raw, and I am not sure what the conversion to raw might be if their is one. I know...

i went to camp for a month and it looks like the same threads are on the main page. you guys all doing ok? some of you will be happy to know that i'm in the 180s right now. i also saw pearl jam 10 times this month. i also no longer am familiar with that feel of no gf maybe i should go...

I just finished my first figure competition and now my hubby has caught the bodybuilding bug. He wants me to help him with his nutrition, but I'm wondering how things will differ for a man (besides increased calories, of course). I was consuming about 55/35/10, protein/carbs/fats in my contest...

Does anyone have any links to good studies disproving protein causing kidney issues? Can't be bothered hunting them down so would rather rep people who have them linked already lol

Ok , I am getting sick of eating brown rice .............but still got to eat it , How do I make it taste better . What are you guys/gals doing with the rice ?

Pumpkins must be cut by you or your family. Here are a few my kids and I did for this year. Youngest son wanted to do Batman:

My wife recently left me and it wasn't mutual. I loved her more than anything. I'm keeping myself motivated because I have a daughter and I don't want to fall into depression. Since my wife left me I CANNOT keep food down. I've lost a significant amount of muscle mass and my stomach is starting to...

Well I Had a few issues with bulking due to thyroidism but when I got on some meds and some useful advice at BB.com I started to gain weight.I went from 116 to 123 in 3 months with a lot of work.I've been doing some moderate cardio like 2, 1 hour skateboarding sessions which is intense cardio. ...

I have been changed physically and mentally by the Paleo/Keto ideals and community. I love the way I feel when I eat clean, but lets be honest its incredibly hard to stay Paleo/Keto at the office or traveling for work. I am an IT professional at a startup and my wife is a consultant and MBA...

Having a little thought in the back of my mind for the bros that are cutting at the moment but god damn it feels good to up the calories every week and walk around with a full belly all day not gaining at TDEE +10% so I still get to increase. :) i'mokaywiththis.jpeg

Only 71 years. Too little time. Much more could have been. But so much to remember. RIP.

me and my mate are both 5"7 he is 183lbs and I weight 204lbs. But i look leaner and a bit defined, what does that suppose to mean? does it mean i have more MM under or is it just genetics and the way i look. not sure aboutbf those but i would saw pretty close maybe

Hi everybody i really need help to control my cravings while I'm dieting. I eat clean everyday and I eat the same things everyday to. Stats: Height: 6' 0" Weight: 190lbs Bodyfat: 11.3% Diet: Monday-Sunday 7:00am breakfast: 10 egg whites with 4oz chicken breast. 12:00pm lunch: 1 scoop...