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Forum: Nutrition Misc

For off topic conversation. Keep it clean.

Saturated fat heart disease 'myth'

About time no? Still, I thought TC:HDL was a better indicator of CVD/CHD risk rather than just TC? http://www.***

germaine07‎, 11-01-2013 11:35 AM
11-02-2013, 09:10 AM Go to last post
6 442

Kris Gethin DTP: Spice Up Bland Foods?

For those of you who have seen this program (Kris Gethin DTP), the foods can be pretty bland. We are only supposed to use herbs and spices, and I know that there is a reason for this in the transformation. But since it is okay to add salt to foods during the program, is it okay if I put hot...

ctigers‎, 10-31-2013 10:23 AM
11-02-2013, 02:13 AM Go to last post
12 782

Help determine Macros (Reps)

I've calculated my caloric intake to 3250 calories because I'm deciding to bulk. I'd like to gain around 20-25 lbs before cutting and wanted to know what a good % of my macros to do. Should I do something like a typical 30/40/30 or would a different amount help to meet my specific needs?...

apsizzle2‎, 11-01-2013 08:09 AM
5 350

Where's furious pete? 8 pound burger

vxweIo7CgJ4 5 or 8, whatever...

snorkelman‎, 10-31-2013 06:59 AM
11-01-2013, 02:36 PM Go to last post
15 759

For Guys with 12%BF and lower how often you eat unhealthy???

If yes what foods?

Nickdude13‎, 10-14-2013 02:32 PM
2 Pages
1 2
49 2,559

What's the new, best tasting protein powder?

Been out of the protein powder game for a while. Just recently started making "shakes" that I enjoy having after my long rides/runs. Last brand I ordered was, Xtreme Formulations UP... that Cinnamon roll hnnggg! Any recommendations?

Foe1605‎, 10-31-2013 07:22 AM
10-31-2013, 04:17 PM Go to last post
20 1,282

BCAA for fasted training in bulking Vs Cutting

Im bulking right now and as my schedule currently is i train fasted. I don't Use BCAAs because i feel with a surplus of calories, it isn't necessary. However i feel that when I start cutting it might be necessary to take BCAAs to keep muscle loss to a minimum. Is there anyone who seconds this...

dylanbohn95‎, 10-29-2013 07:06 AM
10-31-2013, 01:21 PM Go to last post
18 2,731

He's baaaaack


snorkelman‎, 10-31-2013 06:55 AM
10-31-2013, 09:33 AM Go to last post
6 415

Venison Loin Nutrition Information.

Found out I still have some venison loins in my freezer. It's not like most red meats, it's more lean. I will post a picture of some I found on Google. only has information for cooked meat and not raw, and I am not sure what the conversion to raw might be if their is one. I know...

WMLifting‎, 10-29-2013 07:58 PM
10-31-2013, 09:12 AM Go to last post
17 1,352

this subforum is still here?

i went to camp for a month and it looks like the same threads are on the main page. you guys all doing ok? some of you will be happy to know that i'm in the 180s right now. i also saw pearl jam 10 times this month. i also no longer am familiar with that feel of no gf maybe i should go...

yieldtonothing‎, 10-29-2013 09:35 AM
10-31-2013, 01:29 AM Go to last post
15 728

His/Hers Nutrition

I just finished my first figure competition and now my hubby has caught the bodybuilding bug. He wants me to help him with his nutrition, but I'm wondering how things will differ for a man (besides increased calories, of course). I was consuming about 55/35/10, protein/carbs/fats in my contest...

kneehighs‎, 10-28-2013 10:41 AM
10-30-2013, 01:04 PM Go to last post
17 697

Journal Articles - Kidney Issues vs Protein

Does anyone have any links to good studies disproving protein causing kidney issues? Can't be bothered hunting them down so would rather rep people who have them linked already lol

AlwaysTryin‎, 10-29-2013 08:59 PM
10-30-2013, 09:36 AM Go to last post
9 667

how to make rice taste better

Ok , I am getting sick of eating brown rice .............but still got to eat it , How do I make it taste better . What are you guys/gals doing with the rice ?

imazinger‎, 10-27-2013 07:54 PM
2 Pages
1 2
10-29-2013, 09:59 PM Go to last post
39 2,561

I need MFP friends!

Add me! I use this app 15-20 times a day and only have 1 friend. Need some inspiration here haha. Username - Brandon1992. I can add you if you post your email you used. Cheers brothas

brandonbourgoin‎, 10-29-2013 07:15 PM
10-29-2013, 07:34 PM Go to last post
2 283

Post your Halloween pumpkins!

Pumpkins must be cut by you or your family. Here are a few my kids and I did for this year. Youngest son wanted to do Batman:

deadpool9‎, 10-29-2013 10:53 AM
10-29-2013, 10:53 AM Go to last post
0 441

Divorce causes poor eating habits....

My wife recently left me and it wasn't mutual. I loved her more than anything. I'm keeping myself motivated because I have a daughter and I don't want to fall into depression. Since my wife left me I CANNOT keep food down. I've lost a significant amount of muscle mass and my stomach is starting to...

level99boss‎, 10-27-2013 10:25 AM
10-28-2013, 09:03 PM Go to last post
7 1,445

Can You guys please help me rethink my diet?Thanks

Well I Had a few issues with bulking due to thyroidism but when I got on some meds and some useful advice at I started to gain weight.I went from 116 to 123 in 3 months with a lot of work.I've been doing some moderate cardio like 2, 1 hour skateboarding sessions which is intense cardio. ...

Kidanis‎, 10-28-2013 03:56 PM
10-28-2013, 04:44 PM Go to last post
1 374

Keto, Paleo, and Primal Snack Box Subscription - Hunt.Gather.Snack.

I have been changed physically and mentally by the Paleo/Keto ideals and community. I love the way I feel when I eat clean, but lets be honest its incredibly hard to stay Paleo/Keto at the office or traveling for work. I am an IT professional at a startup and my wife is a consultant and MBA...

HuntGatherSnack‎, 10-27-2013 04:57 PM
10-28-2013, 11:47 AM Go to last post
17 2,191

That feel when you aren't gaining on a bulk, and can still up your cals

Having a little thought in the back of my mind for the bros that are cutting at the moment but god damn it feels good to up the calories every week and walk around with a full belly all day not gaining at TDEE +10% so I still get to increase. :) i'mokaywiththis.jpeg

chemo29‎, 10-24-2013 08:11 AM
3 Pages
1 2 3
10-27-2013, 07:32 PM Go to last post
72 2,446

RIP Lou Reed

Only 71 years. Too little time. Much more could have been. But so much to remember. RIP.

WonderPug‎, 10-27-2013 01:58 PM
10-27-2013, 06:27 PM Go to last post
5 506

same hight, ure heavier but look leaner. what does that mean?

me and my mate are both 5"7 he is 183lbs and I weight 204lbs. But i look leaner and a bit defined, what does that suppose to mean? does it mean i have more MM under or is it just genetics and the way i look. not sure aboutbf those but i would saw pretty close maybe

time2fmb‎, 10-27-2013 11:34 AM
10-27-2013, 02:07 PM Go to last post
3 435

Question intense food cravings while dieting?

Hi everybody i really need help to control my cravings while I'm dieting. I eat clean everyday and I eat the same things everyday to. Stats: Height: 6' 0" Weight: 190lbs Bodyfat: 11.3% Diet: Monday-Sunday 7:00am breakfast: 10 egg whites with 4oz chicken breast. 12:00pm lunch: 1 scoop...

codymowery‎, 10-26-2013 01:17 PM
10-27-2013, 04:53 AM Go to last post
24 1,162

Finally taking a nutrition class

And it's great! The professor has already made sure to cover how calories in vs calories out will be the main determinant of weight loss, carbs aren't evil, protein needs are much higher than what is currently recommended, and how you can't go into ketoacidosis from a ketogenic diet. I talked...

JHarden‎, 10-23-2013 03:13 PM
7 647

Liquid Chalk not allowed in my gym, any ideas?

One of the staff members saw me with the white coating around my hand and assumed it to be chalk. I show them my liquid grip bottle and they look at it like I was showing them a baby alien (completely confused and panicky). I ask them to check with their manager and see if the product is ok. I get...

themonkay‎, 10-25-2013 03:29 PM
10-26-2013, 11:55 AM Go to last post
29 2,129

Why does drinking alcohol make my skin clear?

I don't drink often, but few night ago I had a few..I woke up and my face was completely clear which I haven't recalled my skin being this clear in years. Few days later my skin is so clear! ( It also clear all my acne)

LazieRay‎, 10-25-2013 04:34 PM
10-25-2013, 05:25 PM Go to last post
7 3,495

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