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Forum: Nutrition Logs

A spot to post all nutrition logs

Cool How to gain weight

Hi, I'm a 19 year old male from England, Basically I'm looking to start the gym but my only problem is I weigh 40/45 Kilo or just under 7 stone I think, I'm a healthy individual, a few friends have said to me to start dieting but I don't have a clue where to start as everything I eat gets absorb...

jo90x27‎, 12-12-2017 01:38 PM
09-08-2023, 05:24 AM Go to last post
7 4,345

The Milk and Honey diet

I'm new here and haven't trained in a long time. I'm hoping to take part in the 2019 transformation challenge #bbcomchallengeseries and to prepare for this i'm doing an extraordinarily special diet that I know will work wonder - you basically don't east or drink anything (besides water) except...

TheStrengthYogi‎, 01-08-2019 08:16 AM
07-31-2023, 06:20 AM Go to last post
7 6,462

Question Looking for a diet I saw on here.

There was a meal plan i was following for some time. I can’t seem to find it though. I only remember some ingredients, sweet potato for dinner, salad for lunch, shake in between meals.

jibanez2087‎, 07-19-2023 12:19 PM
07-19-2023, 12:19 PM Go to last post
0 1,406

carbs on rest day?

Hey guys, I am trying to bulk up. I am currently following a 5 day split programme, consuming 300-320g of carbs on working days. Bit confused how much carbs should I take on off days. Current weight 75kg.

vijaybhardwaj‎, 01-29-2018 11:49 PM
06-25-2023, 09:44 AM Go to last post
4 2,788

Wink I miss bread and butter

I love homemade fresh bread (s'peacilly wholemeal with walnuts or seeds) warm out of the oven with organic butter more than anything, more than cake. Does anyone else share this love pls? Seems like toast + butter is very frowned upon in the fitness world (I guess because its just carbs and fat...

JasmineMia‎, 10-30-2017 09:49 AM
06-25-2023, 09:40 AM Go to last post
7 5,793

Smile Sugar

Hi I am 68 year old young woman that is going to compete in bodybuilding for seniors next year I weigh 117 I need to know how much sugar I should have daily

Starrbright68‎, 10-21-2017 10:20 AM
04-15-2023, 04:54 AM Go to last post
3 2,759

Tips for gym newbs?

I was in the gym last year for like 5 months but didn’t see much difference, I didn’t have time last year for the gym but this year I have. Just wondering what would people recommend to gain muscle? (E.g excercises, body split, foods, supplements) I’m 17 and weight 61kg and I’m 5ft 11. I really...

john1784‎, 01-03-2018 04:34 PM
04-15-2023, 04:52 AM Go to last post
4 2,580

How can a skinny guy like me gain weight, what should I be eating?

I know lifting weights and exercising is a critical factor but as far as eating I'm somewhat confused. I'm about 6'4 and only weigh 200 pounds. My question is how do I go about eating lots of calories, but at the same time eat foods that I can digest properly. For example, complex carbs like brown...

Oneil89‎, 03-16-2018 09:22 PM
04-15-2023, 04:49 AM Go to last post
8 3,198

What would happen if I decreased protein and increased carbs keeping same cal count?

Here is my meal plan for the day more or less. I am 5’10, 68kg, and 13-14% body fat(I think). As you can see, my protein intake is way too much. So I was wondering what would happen if I decreased my protein intake by 60g and increased carbohydrates by the same amount. I have been stuck at 68kg for...

Ashique154‎, 04-02-2019 01:38 PM
04-15-2023, 04:43 AM Go to last post
4 4,653

Bulking Gas

What can I do to fight this madness? I eat about 6-7 times a day, i figured i would go to the bathroom more but that's not happening, just gas. Is it the amount of food I'm eating?

MuscleFuhrer‎, 08-06-2019 01:32 PM
04-15-2023, 04:42 AM Go to last post
6 6,394

Question What should I do? Keep dieting? Eat more?

Ive been doing crossfit for a bit over a year now. Before I was doing basic strength training 4 days/week. I was 180lbs a bit under 5' 10 and dieted to 170lbs and took the picture on my Bodyspace. Then kept dieting to my actual 161. Now I dont know what to do. I woudn't mind bulking for a...

Vexeta‎, 03-14-2020 06:53 PM
04-15-2023, 04:37 AM Go to last post
2 5,276

Poll Poll: The challenge of keeping fit during quarantine and how to do it

I have to admit it has been a constant challenge for me to stay fit specially during quarantine time with all Gyms closed but it takes dedication and good planning to do it. here is a checklist that I follow, I am sharing it and waiting your feedback about your own experience 1/ You should...

sportskitty‎, 01-16-2021 02:52 PM
04-15-2023, 04:34 AM Go to last post
1 9,562

Bad eating on vacation. Help

So I went on a week long cruise (7 days) during my cut. I was basically where I wanted to be but before I left for the cruise I was happy with how I looked. I didn’t eat so good on the cruise.... I didn’t track anything and just had the mindset that I’m going to enjoy myself. I may have got over...

hphillips18‎, 08-15-2019 04:02 PM
04-15-2023, 04:31 AM Go to last post
9 16,103

Smile In need of help with diet portions

I'm 17 and don't have a full understanding of these kinds of things. I'm following the: living-large-jay-cutlers-8-week-mass-building-trainer, and I went to the calculator and it told me to do: TARGET DAILY CALORIC INTAKE: 3325 CALORIES PROTEIN: 333 G PER DAY CARBOHYDRATES: 333 G PER DAY FAT: 74...

TheeMuscleWiz‎, 09-30-2021 08:02 PM
04-15-2023, 04:27 AM Go to last post
2 8,620

Question How to lose body fat after eating below maintenance cal for 4 years

Been eating below maintenance calories for probably 4 years now without ever realising, mainly with the intention of "slowly" losing weight. Have maintained weight since. Am hoping to reduce body fat but unsure how to go about this properly due to eating below maintenance calories for so long. ...

rhnestonecowgrl‎, 08-15-2021 05:05 PM
04-15-2023, 04:23 AM Go to last post
4 9,462

Lightbulb Full Day of Eating 3000 kcals (lean bulk)

Wanted to provide my full day of eating during my slow bulk (200kcal surplus). I by far covered all my micro and macronutrient needs (added cronometer breakdown) for anybody who has trouble getting in his vitamins. The easiest way tho would be to add a bit of organ meats and use animal products as...

TroutAesthetics‎, 09-12-2022 10:10 AM
04-15-2023, 04:18 AM Go to last post
7 5,071

Nutritional advice

Hey I’m looking for some advice on my nutrition as I find it the hardest part. Any advice before I start would be appreciated. I’m currently 27 / 6’3 / 82.5kg / 20% body fat. I work out 4 times a weeks,doing split. But I’m going to start upper/lower workout. I need help as I think...

userJJGWUA5ODXK‎, 07-08-2021 07:52 AM
04-15-2023, 04:14 AM Go to last post
7 12,190

Protein requirements, carb cravings

I am looking to get my sugar cravings under control, and know that taking in to much protein can actually be a cause of this. I am quite on top of nutrition, though haven't found much information on this subject. I weight 76 kgs, and take in over around 2.5 - 3 gm per kg. Thanks

brandon8one‎, 03-30-2023 11:26 PM
04-13-2023, 04:40 AM Go to last post
1 1,533

Smile Opinions on my daily Macro intake?

Hey, I'm 23 y/o 5'11 and roughly 160~165 lbs. My current goal is to build muscle and lean mass. My average daily macro intake is... ("With Protein Shake") Calories:1,415cal (1,945cal)

conbon40‎, 03-06-2023 12:30 PM
2 2,471

Thumbs up Looking for a come back any help

I have lost interest in body building and I am looking at coming back

walemedia‎, 09-19-2022 02:39 PM
2 5,789

Post Full day of eating on a low-carb high-protein diet (cutting)

Used to following the keto diet but found it too restricting. What I eat in a day... Breakfast: 450 calories 2 scoops of Dymatize Powder ISO 100 Banana Oikos Triple Zero Yogurt Brunch: 782 calories

dhochoy‎, 04-06-2023 11:24 AM
04-06-2023, 11:24 AM Go to last post
0 1,556

weight gain

what is it called when u eat a lot but don't gain weight?

JohnBK‎, 10-20-2022 05:19 PM
02-20-2023, 11:35 AM Go to last post
1 4,565

How should I allocate my macros/calories to maximize recovery?

I'm on an Upper/Lower split and workout early in the morning. I can't recover with my current diet. I've been doing OMAD (one meal a day for dinner) for a long time, but still drinking up to 120-150g worth of casein shakes before dinner time. My maintenance is at about 4000 calories. I want to...

Dxniel‎, 02-07-2023 12:36 AM
02-08-2023, 02:56 AM Go to last post
7 2,943

Cool Ironman Triathlon Training + Cut phase

Starting this low for accountability and to show progress Today's weight: 87.7kg Goal Weight: 80.0kg

ironmantraining‎, 09-25-2022 02:22 AM
09-25-2022, 02:22 AM Go to last post
0 3,563

Heisman's log

I decided to make a log to hold myself more accountable in all aspects of my life, but particularly with diet/exercise for the purpose of this forum. Right now I'm a first year resident and thus I at times work multiple weeks in a row (including weekends) without a day off. On typical work days...

Heisman2‎, 11-03-2016 04:51 PM
52 Pages
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08-07-2022, 04:54 PM Go to last post
1,531 326,338

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