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Forum: Nutrition Logs

A spot to post all nutrition logs

Heisman's log

I decided to make a log to hold myself more accountable in all aspects of my life, but particularly with diet/exercise for the purpose of this forum. Right now I'm a first year resident and thus I at times work multiple weeks in a row (including weekends) without a day off. On typical work days...

Heisman2‎, 11-03-2016 04:51 PM
21 Pages
1 2 3 4 5 ... 21
10-13-2018, 05:32 PM Go to last post
602 62,719

Talking Excel Sheet - Track More Efficiently

Hey guys! I'm kind of a nerd for excel, and I figured this could help a lot of you like it does me. This sheet shows you a lot. It helps track all of your macros from meals, your macro goals, and how close you come to reaching them. It also allows you to calculate your meal macros for easy...

mrscottinkblot‎, 10-08-2018 06:57 AM
10-08-2018, 06:57 AM Go to last post
0 203

AdamWW's Retrospective 'Intuitive Eating' Test Log

As some may know, I'm in a phase of ED recovery where I do not plan/track my calorie or nutritional intake on a daily basis. HOWEVER, my bodyweight hasn't been moving and my mindset around food has MUCH improved, so I am going to be 'retrospectively' counting at least my calories (if not all...

AdamWW‎, 07-17-2018 09:43 AM
10 Pages
1 2 3 4 5 ... 10
10-06-2018, 08:47 PM Go to last post
295 8,679

Good or bad for bulking? Advice please

Hello. There is my eating plan for bulking. Is it good or no? Meal 1: 100g of oats + 2 eggs + 50g sunflower seeds. Total 789 calories Meal 2: 100g of rice + 200g of chicken breast + 50g sunflower seeds. Total 901 calories Meal 3: 100g of oats + 2 eggs + 50g sunflower seeds. Total 789...

msvid‎, 10-01-2018 01:58 PM
10-01-2018, 01:58 PM Go to last post
0 179

AVC's Terminator Training Log

Enough of this 16-17% nonsense, it's time to get ripped. I'm on a personal mission to become a T-800 terminator. See the resemblance? xD Logging all of my lifts/foods in here, going for a 12 week cut. We'll see where I am at that point. Until then, it's time to lift heavy, hit macros,...

Anthonyxavcx‎, 02-27-2012 07:38 PM
98 Pages
1 2 3 4 5 ... 98
09-19-2018, 06:41 AM Go to last post
2,936 197,844

Cutting after long break from gym. Advice on calories

Need a little advice on my TDE and how many calories i should be eating threw out the day… So i just started the gym again after a long break i have definitely decided i want to cut before lean bulking to get rid of my belly fat and a bit chest fat thats just what i want to do i know some people...

ClubFoot500‎, 09-18-2018 02:55 PM
09-19-2018, 06:20 AM Go to last post
1 229

Chuckle’s bulking food log

Trying to hit around 2500 cals with a 40/40/20 split! This is my first time aiming for specific macros so it probably will suck for a while. 9/17/2018 PRE-WORKOUT Oats 28g 100 cals Honeydew 150g 54 cals Banana 154g 137 cal Total meal cals 291 POST-WORKOUT

chuckles21‎, 09-17-2018 07:53 AM
09-17-2018, 07:53 AM Go to last post
0 257

I'm a Carnivore

Hi Everyone, I have been a carnivore since 23rd April 2018 I used to compete in powerlifting and my best lifts were a 260kg squat (in 2.5m wraps), a 135kg bench press and a 282.5kg deadlift at 75kg body weight. I used steroids to achieve this. I did not set foot in the gym for 2 years after...

APowell0‎, 07-11-2018 08:52 PM
2 Pages
1 2
09-11-2018, 08:56 PM Go to last post
57 3,138

Meal Plan

Good morning everyone, I am looking for somewhere to purchase a meal plan for weight loss. What I'm looking for is a weekly meal plan that tells me exactly what to eat and when - not a list of ingredients to choose from. For example: Monday Breakfast: x Lunch: y Dinner: z Tuesday

BlackberryShake‎, 08-23-2018 08:58 AM
09-09-2018, 07:59 PM Go to last post
2 666

6'0 (180cm) male 187 pounds 24yo looking for diet help

Hey, new to the forum, Looked around and thought this the best place to post this, I'm sorry if i got it wrong. But real quick, here's what's happened. I've gone up 12 lbs from 5 months of gym, doing 15-30 min cardio, 1 hour is as heavy-as-possible-lifting, trying to keep form. The problem...

alebohigas‎, 08-14-2018 11:35 AM
09-08-2018, 12:55 PM Go to last post
4 569

Hoping to get some feedback of any kind

Hey, all. I'm hoping to get some feedback, of any kind, regarding my current routine. I realize already that my calories are pretty low. I'm slowly bumping them until I find my maintenance. I'm feeling good, in general. Plenty of energy, strong workouts, no hunger issues. Yes, I am doing 16:8...

KBB83‎, 09-06-2018 04:18 AM
09-06-2018, 10:35 AM Go to last post
4 453

Cutting/Lean Bulking Advice and Help Needed

I'm 23, 6', and 162lbs at about 15% BF. My ultimate goal right now is to be 165 at 10% or 11% BF and was wondering if you guys had any advice on the best way to do this? I figured I'd cut down to 10% (Im starting a diet of 1900 calories (approx 230g Protein, 80g Carbs, 65g Fat)) then begin a lean...

sdkoumbaros‎, 09-05-2018 06:04 AM
09-05-2018, 07:42 AM Go to last post
1 338

Maintenance Calories?

Okay people, so I've been getting a value from online calculators of around 2700 calories for my TDEE. This seems very high to me. I'm a total noob in terms of tracking calories and macros, I suppose still a bit of noob regards fitness as well. I've been lifting 6 days a week for the past three...

WhatsAppRicky‎, 08-30-2018 04:11 AM
08-30-2018, 09:08 AM Go to last post
9 438

Question Fruit or rice in non-gym week?

Hello guys.. This Monday i will have to make some work travels and i will stay away of the gym for like 2 weeks. My body gains weight very easily (fat) and loses muscles also very easily. In like 2 days i put kilos of fat and lose tons of muscles. I workout very hard to keep it in normal...

Abaheyu‎, 08-24-2018 01:27 PM
08-29-2018, 02:18 AM Go to last post
2 426

Post Breakthrough suggestion diet for doctor's opinion submission - no chest pain

Hello, My name is Jess Wyer, and I'm 40 years old(but I don't tell girls this fact). After I notice the size of other home bodybuilders on this forum, I'd like to submit my improved bodybuilding diet I believe in. Now, my info maybe new suggestions that warrant a doctor's permission to market,...

JW19848‎, 08-24-2018 07:54 PM
08-26-2018, 01:32 PM Go to last post
8 471

Diet help

Ok I am 30 5'11" at 187 around 20% bf, I am wanting to start adding some muscle and slowly trimming down. I am working out 5 days a week I plan to do cardio 3 days a week. I just started eating a little over 3100 calories a day 235G carbs/ 218 G protein and 102G fat. I was 198 at 23% bf but not...

nrodgers88‎, 08-22-2018 08:57 AM
08-22-2018, 05:16 PM Go to last post
4 397

3 meal - 3000 kcal diet review

Hi guys, I went from 5 meals a day to 3 meals a day. Mainly because of time saving. I make a plan for me, is it well composed ? Meal 1 - omelette 4 eggs 75g oat flour 75g rye flour 100g strawberries 30g apricot jam

Tornpre‎, 08-22-2018 11:13 AM
08-22-2018, 04:31 PM Go to last post
1 440

Lean Muscle / Weight Gain Diet

26-year-old male, 5'8" with 12% body-fat. 153 lbs. How is my diet? It's about 3400 calories. I have a hard time gaining weight. I'm gaining weight with this diet about 1 lbs every week or so. Is this diet healthy? Can it be better? Breakfast: 3 large eggs with veggies (3 of any: grape tomatoes,...

Oblivion2500‎, 08-17-2018 02:20 PM
08-17-2018, 03:24 PM Go to last post
1 628

My 3500 calorie bulking plan

Hi all I'm new to lifting and have been training for the last 2 month with some progress but have not focused on diet. I now intend to get serious and have made a diet plan. Just want to see what people think. I'm 6 foot 2 and 196lbs. My diet is going to be : meal 1 : 80 gram oats, 300g whole milk,...

safcpaul‎, 08-12-2018 10:33 AM
08-12-2018, 06:36 PM Go to last post
1 629

Thumbs up Cutting macros male 22 yrs old 208 lb 6ft

I’ve been up and down with my weight and shape and I’ve been cutting without counting calories but this time I’ve wanted to try with tracking so tell me how these macros look: 208 protein 285 carb 70 fat comes out to about 2500 calories and around a 750 calorie deficit I’m 22 yrs old 208 lbs 6ft...

jeffnam1026‎, 08-06-2018 11:34 AM
08-08-2018, 04:45 PM Go to last post
1 537

6'1 and 179 pounds. What next?

Hey, I am a 20 year old, 185 cm male. I weighed 67 kgs 5 months ago. With weight training and proper nutrition I am now at 80kgs. However my bf is still quite high ~23%. I want to continue building muscle mass but not get fat. What should I do? What weight should I aim for to look muscular? Even...

ShubhamSaraf‎, 08-05-2018 08:59 PM
08-08-2018, 04:43 PM Go to last post
1 598

Questions about my Bulk

Id appreciate your guys help as I just started bulking and have some questions regarding my macros and first bulking cycle. Feel free to roast me if I sound like a newb lol. I weight 170lbs and have been eating 3000 calories a day for the past 2 months with the macros of around 210g protein ...

pb710‎, 08-01-2018 06:27 PM
08-07-2018, 05:50 AM Go to last post
2 575

Post Bulk diet while on 5x5 stronglifts

Hi, I'm 23 years old, 5,11 79kg. For my years of training I've never done a proper bulk as everytime I gained some belly fat I would go back to a cut.. however as it's time im over the whole six pack thing and want to gain some size!! I'm on 5x5 stronglifts program for the last month or so...

surajdhaliwal‎, 02-01-2018 02:49 PM
08-02-2018, 08:30 AM Go to last post
6 1,545

Super Keto Diet

Super Keto Diet Shark Tank is a characteristic procedure that our body starts to assist the body with surviving when the crab's admission is low. Ketones are get delivered when carbs admission is low and fat is being utilized as the essential wellspring of vitality to proceed physical exercises...

jameassity‎, 07-27-2018 10:30 PM
07-27-2018, 10:30 PM Go to last post
0 560

Eat like a bear.

This is mostly random food stuff like recipes I try or what not. Macros: I get min protein and my Omegas, other than that I don't count macros just calories. That being said I'm not going to post macros of anything I do. DL: 315X3 BENCH: 175X10 SQUAT: 185X8 BW:173 I got fat and out of...

jdrush‎, 01-12-2016 09:37 AM
15 Pages
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07-27-2018, 06:04 PM Go to last post
436 181,515

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