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Forum: Nutrition Logs

A spot to post all nutrition logs

Heisman's log

I decided to make a log to hold myself more accountable in all aspects of my life, but particularly with diet/exercise for the purpose of this forum. Right now I'm a first year resident and thus I at times work multiple weeks in a row (including weekends) without a day off. On typical work days...

Heisman2‎, 11-03-2016 05:51 PM
47 Pages
1 2 3 4 5 ... 47
Today, 08:14 AM Go to last post
1,388 254,633

Lightbulb Nutrition needed to maintain and build muscles

Nutrition for bodybuilding To effectively gain muscle mass or reduce body fat, a person needs to focus on eating the right number of calories. They also need to concentrate on their macronutrient consumption and eating strategy, or how many times they eat throughout the day. Calories The...

Polowatelse256‎, Today 07:23 AM
0 88

My Journey to living my best life - FrackeD's Food/Fitness log

Edit: Aug 8th, 2020. I'm back (old post) So I was going to start this tomorrow but I'm just gonna post my March 27th log now. I have been tracking my food with the samsung health app. it doesn't have a barcode but It's less annoying to look at all the ad's on the other ones ive...

FrackeD‎, 03-28-2019 01:10 AM
2 Pages
1 2
11-09-2021, 09:00 AM Go to last post
32 12,726

Al's Food Log

Going to hold myself accountable for the next 3 weeks. Going on vacation so it's a good time to lock down nutrition. 10/13/21 16.5 hour fast 1 heaping TBS of Metameucil in water with 2 TBS of lemon juice and apple cider vinegar 4 egg omelet with broccoli, red pepper, purple onion, jalapeno,...

AlBHappy‎, 10-13-2021 10:18 AM
10-14-2021, 11:49 AM Go to last post
1 817

Smile In need of help with diet portions

I'm 17 and don't have a full understanding of these kinds of things. I'm following the: living-large-jay-cutlers-8-week-mass-building-trainer, and I went to the calculator and it told me to do: TARGET DAILY CALORIC INTAKE: 3325 CALORIES PROTEIN: 333 G PER DAY CARBOHYDRATES: 333 G PER DAY FAT: 74...

TheeMuscleWiz‎, 09-30-2021 09:02 PM
10-01-2021, 06:28 AM Go to last post
1 763

Nut Misc Transformation Contest: JasonDB's Path To Aesthetics.

Alright, my old log was too cluttered and with old goals. I'm starting a fresh one for this contest focused on cutting. BW: 232.5 day off from training. My starting pictures: http://forum.bodybuilding.com/showthread.php?t=145101251&p=887839001&viewfull=1#post887839001 Hopefully I shall...

JasonDB‎, 05-25-2012 12:42 AM
71 Pages
1 2 3 4 5 ... 71
08-27-2021, 06:19 AM Go to last post
2,104 114,822

Question How to lose body fat after eating below maintenance cal for 4 years

Been eating below maintenance calories for probably 4 years now without ever realising, mainly with the intention of "slowly" losing weight. Have maintained weight since. Am hoping to reduce body fat but unsure how to go about this properly due to eating below maintenance calories for so long. ...

rhnestonecowgrl‎, 08-15-2021 06:05 PM
08-17-2021, 06:30 AM Go to last post
3 1,461

PaulinKansas hormone precursor concoction experiment

Starting 5/26/21 I'm having a can of smoked oysters, a can of sardines in oil, and 2 30mg zinc glycinate tablets every day for a snack. My test exercise is Arnold Presses. They have plateaued lately. 17 reps with 35 pound dumb bells is about my max before failure or poor form.

paulinkansas‎, 05-27-2021 10:08 AM
07-30-2021, 05:42 AM Go to last post
9 2,896

Nutritional advice

Hey I’m looking for some advice on my nutrition as I find it the hardest part. Any advice before I start would be appreciated. I’m currently 27 / 6’3 / 82.5kg / 20% body fat. I work out 4 times a weeks,doing split. But I’m going to start upper/lower workout. I need help as I think...

userJJGWUA5ODXK‎, 07-08-2021 08:52 AM
07-10-2021, 02:14 AM Go to last post
5 2,914

Cool Harry's 5/3/1 Log

Some of you might already know me from my old log, so welcome to my new log. For those who don't know me my name's Harry, i'm from N. Ireland and am in my final year of a Computer science degree. I got tired of the old log with the varying layouts from month to month and the name implying that I...

hcoyle545‎, 10-23-2012 05:53 PM
18 Pages
1 2 3 4 5 ... 18
06-18-2021, 12:40 AM Go to last post
537 29,673

Новичок нужно спортивная диета для набора мышечной

Здравствуйте я новичок ! Мне нужно расписать питание как лутше питаться правильно , для набора мышечной массы? Рост 186 вес где-то 110кг 27 лет , буду благодарен за советы ваши !!! И что лутше принимать ещё креатин протеин аргинин ?

Tima777‎, 06-07-2021 10:42 AM
06-07-2021, 10:49 AM Go to last post
1 2,151

Snacks for gaining weight for busy office ppl

Hi, recently started serious in weight lifting. I workout every morning before I go work. I am a female who works in office from 9 to 6 pm. I hardly have time to exercise as I have other commitments after work. I am underweight and I do not have good appetite. I tried increasing my portion...

Raspberry76‎, 06-01-2021 07:19 PM
06-02-2021, 06:10 AM Go to last post
5 2,607

Lost muscle

So, for some reason this guy at the gym talked me I to doing CrossFit during my lean bulk. I feel ashamed of myself too, trust me ������ but I did this type of training for around a month and a half to two months and I’ve lost muscle for sure. I have switched back to bodybuilding since the start of...

hphillips18‎, 05-15-2021 09:45 PM
05-22-2021, 01:11 PM Go to last post
2 2,479

AdamWW's Retrospective 'Intuitive Eating' Test Log

As some may know, I'm in a phase of ED recovery where I do not plan/track my calorie or nutritional intake on a daily basis. HOWEVER, my bodyweight hasn't been moving and my mindset around food has MUCH improved, so I am going to be 'retrospectively' counting at least my calories (if not all...

AdamWW‎, 07-17-2018 10:43 AM
20 Pages
1 2 3 4 5 ... 20
05-01-2021, 06:24 PM Go to last post
591 94,834

Caezar's Lean bulk with the Three B's (Beer, Burgers, and Burrittos)

So I'm starting a Nutrition/Workout log. The plan is to bulk from mid/late July, until the end of March 2015, and then hopefully I can get away with an 8 week cut before summer. I'm about 165 right now, and the plan is to gain 2.5lbs a month so hopefully I end my bulk at about 185lbs. I'll be...

Caezar07‎, 07-11-2014 12:44 PM
3 Pages
1 2 3
03-15-2021, 06:27 AM Go to last post
71 14,907

Post Need to gain more weight. What are good carbs and protein??

I have been working out for about 7 months and have just started to get super serious about lifting. I had beginner gains and have been eating pretty good. From Nov- August of this year i have put on over 30 pounds of muscle, but now I feel like I am not eating enough. I try to eat a lot of beef,...

Gappy126‎, 08-12-2019 07:23 AM
03-07-2021, 02:35 PM Go to last post
8 9,998

Bad eating on vacation. Help

So I went on a week long cruise (7 days) during my cut. I was basically where I wanted to be but before I left for the cruise I was happy with how I looked. I didn’t eat so good on the cruise.... I didn’t track anything and just had the mindset that I’m going to enjoy myself. I may have got over...

hphillips18‎, 08-15-2019 05:02 PM
02-21-2021, 10:29 PM Go to last post
8 7,836

How do you find your caloric maintenance?

Every website tells me something different, and I also think it is hard to know how many calories an individual burns throughout the day. It wouldn't be a big deal, but I want to stay within a 100-200 caloric deficit for an extended period of time. The only accurate approach I would have an...

BigGriff85‎, 12-03-2020 08:19 PM
02-19-2021, 05:17 AM Go to last post
3 6,328

Question How many time to prepare drink before take it is okay?

Hi everyone What if I make a drink in the morning and take it 4 hours later? does it lose nutritious properties or is necessary to prepare it just before drinking? The drink has oat, banana, honey, protein powder, creatine, and milk. Thanks

valentin320‎, 01-29-2021 03:47 PM
01-29-2021, 03:52 PM Go to last post
1 3,375

Alcohol in diet.

I have a feeling where this may go, but looking for some opinions. I keep my regular diet fairly strict, but I also like to have a vodka/soda or hard seltzer at the end of the day just to relax and wind down. How much of an effect does that have and am I drastically hindering my weight...

wesleephelps‎, 06-18-2020 08:01 AM
01-19-2021, 05:24 AM Go to last post
3 5,965

Poll Poll: The challenge of keeping fit during quarantine and how to do it

I have to admit it has been a constant challenge for me to stay fit specially during quarantine time with all Gyms closed but it takes dedication and good planning to do it. here is a checklist that I follow, I am sharing it and waiting your feedback about your own experience 1/ You should...

sportskitty‎, 01-16-2021 03:52 PM
01-16-2021, 03:52 PM Go to last post
0 3,670

Lose fat - 2,200 calories too much?

Hi there, I currently do weights 4 days per week and considering adding cardio on a couple of my non-weight days. Looking at my diet, I wondered whether 2,200 per day is ok or whether I should cut this down? Macros attached. Thanks!! Jay

jaym4‎, 01-10-2020 03:25 AM
01-06-2021, 08:43 PM Go to last post
1 5,373

What macros (advice needed)

Hello guys I am currently 240ib in decent shape (trained q0 plus years, most bulking) but have a bit of a tummy which is more round and hard but i need it flat! This weight is not through over eating as for the year i have eaten less than 2300 cals every day . In 2021 i am determined to get...

richardvilla‎, 12-29-2020 10:08 AM
12-29-2020, 02:33 PM Go to last post
1 3,145

App for nutrition tracking?

I used My Fitness Pal by Under Amour, but they have taken away the ability to see your macros unless you subscribe to their upgraded service. I don't care to pay for someone to track me so they can try to sell me more stuff. Anyone have a free app that does a similar job of keeping track of...

davjohns‎, 01-05-2020 02:12 PM
11-21-2020, 10:25 AM Go to last post
9 7,880

Journey From 323 Pounds To . . . Not 323 Pounds (Post-Break-Up)

TL;DR 323.5 lbs right now, 5'11", wanting to get way down and get my abs back Used to be a long-time lifting fanatic (I'm 27). Usually spent 10+ hours per week in the gym doing whatever I could to get jacked and lean. Was doing Sheiko for a while. Well, lift hit, and I got lazy. Got too...

AsideDish‎, 11-16-2020 09:14 AM
11-16-2020, 10:32 AM Go to last post
1 4,530

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