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Forum: Nutrition Logs

A spot to post all nutrition logs

Heisman's log

I decided to make a log to hold myself more accountable in all aspects of my life, but particularly with diet/exercise for the purpose of this forum. Right now I'm a first year resident and thus I at times work multiple weeks in a row (including weekends) without a day off. On typical work days...

Heisman2‎, 11-03-2016 05:51 PM
32 Pages
1 2 3 4 5 ... 32
Yesterday, 07:47 AM Go to last post
957 117,454

Club soda with lime bad for your diet?

Looking to cut beer when I go out. Is club soda with lime good for my diet??? Thanks

Frank667‎, 12-01-2019 06:16 PM
12-01-2019, 08:48 PM Go to last post
1 262

Post Need to gain more weight. What are good carbs and protein??

I have been working out for about 7 months and have just started to get super serious about lifting. I had beginner gains and have been eating pretty good. From Nov- August of this year i have put on over 30 pounds of muscle, but now I feel like I am not eating enough. I try to eat a lot of beef,...

Gappy126‎, 08-12-2019 07:23 AM
11-15-2019, 05:32 AM Go to last post
2 1,252

AdamWW's Retrospective 'Intuitive Eating' Test Log

As some may know, I'm in a phase of ED recovery where I do not plan/track my calorie or nutritional intake on a daily basis. HOWEVER, my bodyweight hasn't been moving and my mindset around food has MUCH improved, so I am going to be 'retrospectively' counting at least my calories (if not all...

AdamWW‎, 07-17-2018 10:43 AM
22 Pages
1 2 3 4 5 ... 22
11-14-2019, 01:52 PM Go to last post
641 42,580

AVC's Terminator Training Log

Enough of this 16-17% nonsense, it's time to get ripped. I'm on a personal mission to become a T-800 terminator. See the resemblance? xD Logging all of my lifts/foods in here, going for a 12 week cut. We'll see where I am at that point. Until then, it's time to lift heavy, hit macros,...

Anthonyxavcx‎, 02-27-2012 08:38 PM
98 Pages
1 2 3 4 5 ... 98
11-07-2019, 07:53 AM Go to last post
2,939 208,029

Question New to nutrition. Seeking opinions on this typical day of eating.

Hey guys, I am fairly new to nutrition and excercising and just started to completly overhaul my intake of food. I am 22 Years old, 183cm tall and currently weight in at 87KG or 191 LBs I am currently resistance training 3 times per week 50-60min followed by 50min cardio most of the time a...

StrikzZ‎, 11-02-2019 04:27 PM
11-02-2019, 05:14 PM Go to last post
1 404

Question Real Quick Nutrition Question

Ive been been at the gym 5-6 days per week for about 10 months total now (15 yrs old and new to working out) and I was wondering if a year and a half is a good amount of time to bulk for a kid with a fast metabolism.

LifterLegends‎, 10-04-2019 12:28 PM
10-04-2019, 04:07 PM Go to last post
1 637

Need help gaining weight

I’m 133 I’m trying to get to 150-160 but keeping body fat low 8-13. What’s a good diet for me?

howartho000‎, 08-28-2019 09:17 PM
09-16-2019, 05:59 AM Go to last post
2 1,159

Teen bulking

I’m 15 134lbs 5’7 I’ve been working out for abt a year and couple of months now I was 98 when I started I’m trying to bulking really badly and fast How do I bulk? When bulking do I just eat healthy foods like broccoli? Or can I still eat chips pizza etc.?

sajjadaj‎, 09-01-2019 11:48 PM
09-01-2019, 11:48 PM Go to last post
0 801

Bulking With BBQ - NordAK's Log

Introduction Like many people on this forum, I've lost weight in the past and now struggle with food issues. I went from 230lbs to a minimum of 135lbs over a period of 5 years. I followed a very strict and boring 1800-2000cal high protein diet, eating the same meals over and over again. I also...

NordAK‎, 05-31-2011 01:27 PM
5 Pages
1 2 3 4 5
09-01-2019, 04:41 AM Go to last post
146 13,702

Lightbulb Looking to bulk really badly.

Hello, I'm 5'5" 62kg 21 year old looking to bulk really badly although with limited diet availablity. I recently bought a mass gainer and have started using it. I need advise on the diet part and any workout routines that I should follow. Also,is it ok if I drink the gainer with hot milk..will...

asimpleboy‎, 08-31-2019 01:22 PM
08-31-2019, 02:14 PM Go to last post
1 863

Log

Starts today

HotDogManB‎, 08-31-2019 07:23 AM
08-31-2019, 07:23 AM Go to last post
0 710

Bad eating on vacation. Help

So I went on a week long cruise (7 days) during my cut. I was basically where I wanted to be but before I left for the cruise I was happy with how I looked. I didn’t eat so good on the cruise.... I didn’t track anything and just had the mindset that I’m going to enjoy myself. I may have got over...

hphillips18‎, 08-15-2019 05:02 PM
6 1,380

Protein shake + diet help

I currently am trying out a protein shake with the following ingredients: ( I’m 18 years old around 135 lbs) 1 banana 1 scoop chocolate whey protein 2 tbsp peanut butter 1-2 cups milk 1 serving of yogurt I feel like it’s alright for now, but I need some ideas on how to make it...

Emman01‎, 08-12-2019 04:27 PM
08-20-2019, 03:43 PM Go to last post
1 936

Unhappy I want to keep growing but without fat, help with my diet! IMAGE

So I see all this youtubers who are bulking but you can see their abs, they dont get that fat: alpha destiny, the 3dmj guys, omarisuf, clarence kenedy I want more definition in my muscles so I know it comes down to my diet I eat like 2700 calories a day my weight is 94kg and my height is...

tonynat‎, 07-22-2019 08:30 PM
08-18-2019, 01:13 PM Go to last post
1 1,523

Bulking Gas

What can I do to fight this madness? I eat about 6-7 times a day, i figured i would go to the bathroom more but that's not happening, just gas. Is it the amount of food I'm eating?

MuscleFuhrer‎, 08-06-2019 02:32 PM
08-07-2019, 06:26 PM Go to last post
5 1,212

Help with silly high calories.

I'm currently on a sort of lean bulk/strength program. I'm eating 4,000 calories at a split of 40/30/30 carb/fat/protein and I've found my weight gains slowing to a halt. I have also found that at some point in the week I will feel weaker than I should. I don't really want to be increasing the...

gregygeorge‎, 08-06-2019 11:42 AM
08-06-2019, 12:37 PM Go to last post
1 959

Another Diet Advice Thread (sorry)

I appreciate there’s been loads of ‘critic my diet’ advice threads. Background to this question of diet advice, I’m a 43 year old male 6’4”, 115kg with 26% fat. I’ve been powerlifting for 20 years and never gave much thought into my diet other than to eat relatively clean carbs and protein...

Toddy2‎, 07-17-2019 02:28 PM
07-17-2019, 02:35 PM Go to last post
1 1,127

My high sugar diet (Experimental)

I'm on my second day of a high carb, high protein diet, with minimal fat. Will go for as long as I can endure. It's for fun and also to see how much weight I will gain by doing so. Is de novo lipogenesis strong enough to make me fat? Lifting will be done to preserve mass and to keep blood sugar...

Tucane‎, 05-26-2019 09:09 AM
07-16-2019, 06:56 AM Go to last post
28 4,230

a month break - meal plan

I overtrained, I have some inborn kidney issues and my recommendation was not to exercise. However, I love jogging and I also wanted to build muscle so I'd go to gym 6days a week and run 10+ km every day.This Monday however I slept for only 3 hours and then I went to gym + my running was 5K for...

ultrainstinctv2‎, 07-12-2019 03:50 PM
07-15-2019, 03:49 PM Go to last post
3 1,316

Runner/soccer player looking to build strength/muscle (intuitive eating)

I had a period in my pre-teen life where I was a bit overweight (6'0" 190-200 lbs). One summer, between junior and senior year, I just completely changed (thanks puberty), hit a pretty good growth spurt of 2-3 inches and slimmed down to 165 lbs with a bit of nutritional modification (aka not eating...

konrad1198‎, 07-13-2019 09:58 AM
07-14-2019, 06:36 AM Go to last post
2 1,221

Will 2 days of cheating set me back a month

Yesterday I had a cheat day and today I binged the same thing and I’m worried if it sets me back a long time I don’t want to restart myself I was 125 lbs now 135 and I binged about 13000 calories over and I’m worried if that will hurt me and can I also fast after cheating or will I risk also losing...

davonm920‎, 05-18-2019 03:48 PM
07-09-2019, 02:09 PM Go to last post
4 1,854

is my Daily Goal alright? Know nothing about nutrition.

Male, 14, 5'2 or 5'3, around 110 pounds I think.

testyant07‎, 07-06-2019 03:32 AM
07-06-2019, 03:51 AM Go to last post
1 1,405

Construction Meal Plan

Hello I need some help and or advice. Ive been working as a metal framer and when I started I was 182lbs. roughly 17-18%bf that was 4 months ago. I weighed myself yesterday and am showing at 176lbs with 22%bf. Im using 2 different bf scales I bought from amazon so i know the numbers aren't...

Manzun‎, 06-30-2019 02:05 PM
07-02-2019, 04:58 AM Go to last post
1 1,301

Is this a good cutting diet?

Hi I am going through my first cut and wondering if this is a good diet or not, I am currently 90kg at 5"8.

MonketBonket‎, 06-28-2019 09:34 AM
06-28-2019, 06:36 PM Go to last post
1 1,460

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