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Forum: Nutrition Logs

A spot to post all nutrition logs

Heisman's log

I decided to make a log to hold myself more accountable in all aspects of my life, but particularly with diet/exercise for the purpose of this forum. Right now I'm a first year resident and thus I at times work multiple weeks in a row (including weekends) without a day off. On typical work days...

Heisman2‎, 11-03-2016 04:51 PM
37 Pages
1 2 3 4 5 ... 37
10-27-2020, 08:32 AM Go to last post
1,097 168,749

Exclamation Diet okay?

I am 182lbs, 6ft. Looking to get to 200lbs by december doing a lean bulk. Currently around 12.5% bodyfat. This is my diet plan I have been doing for couple weeks just wondered on peoples thoughts of what else I could do differently etc. I workout 4/5 times a week and have a manual job and found...

dtmillett123‎, 05-09-2020 03:59 PM
10-09-2020, 07:48 PM Go to last post
2 1,595

Josh King's Anabolic Diet approach

I am currently into day 3 of my anabolic diet approach. I decided "What the Hell" I'm going to give it a shot. As my body responds better to a higher fat intake than high carbs anyway. I've been running a ton of carbs as of late and that approach just seems to make me more tired and sluggish, and...

ichbinuberalles‎, 02-02-2011 11:41 AM
09-06-2020, 05:58 AM Go to last post
19 4,028

Need help gaining weight

I’m 133 I’m trying to get to 150-160 but keeping body fat low 8-13. What’s a good diet for me?

howartho000‎, 08-28-2019 08:17 PM
08-26-2020, 10:15 AM Go to last post
4 5,156

Club soda with lime bad for your diet?

Looking to cut beer when I go out. Is club soda with lime good for my diet??? Thanks

Frank667‎, 12-01-2019 05:16 PM
08-23-2020, 07:44 PM Go to last post
3 1,881

My Journey to living my best life - FrackeD's Food/Fitness log

Edit: Aug 8th, 2020. I'm back (old post) So I was going to start this tomorrow but I'm just gonna post my March 27th log now. I have been tracking my food with the samsung health app. it doesn't have a barcode but It's less annoying to look at all the ad's on the other ones ive...

FrackeD‎, 03-28-2019 12:10 AM
2 Pages
1 2
08-20-2020, 12:18 AM Go to last post
30 6,319

App for nutrition tracking?

I used My Fitness Pal by Under Amour, but they have taken away the ability to see your macros unless you subscribe to their upgraded service. I don't care to pay for someone to track me so they can try to sell me more stuff. Anyone have a free app that does a similar job of keeping track of...

davjohns‎, 01-05-2020 01:12 PM
08-01-2020, 02:47 PM Go to last post
8 2,746

Question Help Please ! Waiter doing 16,000-18,000 steps.

Hello, Age :27 I am about to start work again after lockdown. I am a waiter who does 16 to 18 thousands steps per day at 74 kg that will burn around 700 calories a day. I will not have much time to eat at work as I only get one break per day and I do 12 hr shifts 5 days a week. I will go...

Adrian2893‎, 07-23-2020 01:19 PM
07-23-2020, 01:19 PM Go to last post
0 545

How's my diet? And how can i improve it

Hi, I'm 23 5'11 and around 78kg. I'm looking to cut down and lose fat before i recomp and i'm looking for advice basically on what im eating now and for the future. Am pretty basic when it comes to cooking so any simple recipes would be appreciated! My standard day right now. Does vary...

LukeHaddock96‎, 07-23-2020 12:06 PM
07-23-2020, 12:40 PM Go to last post
2 802

AdamWW's Retrospective 'Intuitive Eating' Test Log

As some may know, I'm in a phase of ED recovery where I do not plan/track my calorie or nutritional intake on a daily basis. HOWEVER, my bodyweight hasn't been moving and my mindset around food has MUCH improved, so I am going to be 'retrospectively' counting at least my calories (if not all...

AdamWW‎, 07-17-2018 09:43 AM
23 Pages
1 2 3 4 5 ... 23
07-09-2020, 01:53 AM Go to last post
677 60,911

Alcohol in diet.

I have a feeling where this may go, but looking for some opinions. I keep my regular diet fairly strict, but I also like to have a vodka/soda or hard seltzer at the end of the day just to relax and wind down. How much of an effect does that have and am I drastically hindering my weight...

wesleephelps‎, 06-18-2020 07:01 AM
06-18-2020, 08:36 AM Go to last post
2 1,426

Post Need to gain more weight. What are good carbs and protein??

I have been working out for about 7 months and have just started to get super serious about lifting. I had beginner gains and have been eating pretty good. From Nov- August of this year i have put on over 30 pounds of muscle, but now I feel like I am not eating enough. I try to eat a lot of beef,...

Gappy126‎, 08-12-2019 06:23 AM
06-16-2020, 08:49 PM Go to last post
6 4,576

Hey there I’m Eva

I find Jeremy

userPY1NHPIWRXS‎, 05-16-2020 07:58 AM
05-16-2020, 07:58 AM Go to last post
0 3,016

AVC's Terminator Training Log

Enough of this 16-17% nonsense, it's time to get ripped. I'm on a personal mission to become a T-800 terminator. See the resemblance? xD Logging all of my lifts/foods in here, going for a 12 week cut. We'll see where I am at that point. Until then, it's time to lift heavy, hit macros,...

Anthonyxavcx‎, 02-27-2012 07:38 PM
99 Pages
1 2 3 4 5 ... 99
04-29-2020, 11:55 PM Go to last post
2,941 221,683

Reached protein goal but need carbs/fat/calories

I’m an extremely active athlete in pretty good shape 6’ 4” 230lbs and I’m constantly finding myself at the end of the day with my no protein left on my macros while still needing roughly 250gs carbs and 100gs of fat and almost 2,000 calories. I eat clean because I do not want to get fat (I wasn’t...

Snapman40‎, 04-29-2020 09:41 PM
04-29-2020, 11:25 PM Go to last post
1 631

Question What should I do? Keep dieting? Eat more?

Ive been doing crossfit for a bit over a year now. Before I was doing basic strength training 4 days/week. I was 180lbs a bit under 5' 10 and dieted to 170lbs and took the picture on my Bodyspace. Then kept dieting to my actual 161. Now I dont know what to do. I woudn't mind bulking for a...

Vexeta‎, 03-14-2020 06:53 PM
04-23-2020, 05:21 PM Go to last post
1 1,693

problem dispatching my macros.

Hi everyone, my name's stephane 40 years old I'm from France. 194lb (88kg) 6'3 (192cm) 24% bodyfat I have some troubles to calculate my macros, first how much proteins do I need ? A lot of websites says that we need 2.2 grams of protein per kg of bodyweight, ok but does it included fat ? ...

tylerdurden666‎, 04-05-2020 06:15 AM
04-07-2020, 02:25 AM Go to last post
3 1,001

Teen bulking

I’m 15 134lbs 5’7 I’ve been working out for abt a year and couple of months now I was 98 when I started I’m trying to bulking really badly and fast How do I bulk? When bulking do I just eat healthy foods like broccoli? Or can I still eat chips pizza etc.?

sajjadaj‎, 09-01-2019 10:48 PM
02-07-2020, 01:26 PM Go to last post
1 2,570

Signs of Nutritional Deficiencies?

I recently watch a YT video on how you dont need to test for nutritional deficiencies and instead you can look for the signs. Can someone please verify if they are true like if you have a bleeding gum its a, "vitamin C deficiency" thankyou.

SubconsciousPWR‎, 01-21-2020 04:13 PM
01-21-2020, 05:51 PM Go to last post
1 1,078

Lose fat - 2,200 calories too much?

Hi there, I currently do weights 4 days per week and considering adding cardio on a couple of my non-weight days. Looking at my diet, I wondered whether 2,200 per day is ok or whether I should cut this down? Macros attached. Thanks!! Jay

jaym4‎, 01-10-2020 02:25 AM
01-10-2020, 02:25 AM Go to last post
0 1,277

Question SHOULD I LEAN BULK OR CUT? currently cutting for 2 months

I’m 16 y/o 5.9 and i don’t know my bf. Here in my county is summer and I have been cutting for 2 months to look more lean. Before that I lean bulked for 5-6 months. RIGHT NOW, should I keep cutting because of summer or lean bulk? It doesn’t allow me to show photos But look them on my ig...

ilan2003‎, 12-12-2019 09:04 PM
12-12-2019, 11:44 PM Go to last post
1 1,434

Question New to nutrition. Seeking opinions on this typical day of eating.

Hey guys, I am fairly new to nutrition and excercising and just started to completly overhaul my intake of food. I am 22 Years old, 183cm tall and currently weight in at 87KG or 191 LBs I am currently resistance training 3 times per week 50-60min followed by 50min cardio most of the time a...

StrikzZ‎, 11-02-2019 03:27 PM
11-02-2019, 04:14 PM Go to last post
1 1,931

Question Real Quick Nutrition Question

Ive been been at the gym 5-6 days per week for about 10 months total now (15 yrs old and new to working out) and I was wondering if a year and a half is a good amount of time to bulk for a kid with a fast metabolism.

LifterLegends‎, 10-04-2019 11:28 AM
10-04-2019, 03:07 PM Go to last post
1 2,128

Bulking With BBQ - NordAK's Log

Introduction Like many people on this forum, I've lost weight in the past and now struggle with food issues. I went from 230lbs to a minimum of 135lbs over a period of 5 years. I followed a very strict and boring 1800-2000cal high protein diet, eating the same meals over and over again. I also...

NordAK‎, 05-31-2011 12:27 PM
5 Pages
1 2 3 4 5
09-01-2019, 03:41 AM Go to last post
146 21,055

Lightbulb Looking to bulk really badly.

Hello, I'm 5'5" 62kg 21 year old looking to bulk really badly although with limited diet availablity. I recently bought a mass gainer and have started using it. I need advise on the diet part and any workout routines that I should follow. Also,is it ok if I drink the gainer with hot milk..will...

asimpleboy‎, 08-31-2019 12:22 PM
08-31-2019, 01:14 PM Go to last post
1 2,489

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