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Forum: Nutrition Logs

A spot to post all nutrition logs

Heisman's log

I decided to make a log to hold myself more accountable in all aspects of my life, but particularly with diet/exercise for the purpose of this forum. Right now I'm a first year resident and thus I at times work multiple weeks in a row (including weekends) without a day off. On typical work days...

Heisman2‎, 11-03-2016 05:51 PM
25 Pages
1 2 3 4 5 ... 25
Today, 04:52 PM Go to last post
721 74,589

Exclamation Help! Am i doing everything right?

Hello this will be my first post on this site and i hope people will be able to help me out. So I’m 5’11. 18 years old. 127lbs (57kgs) and I’m skinny clearly. I’ve been working out for an year now or well 9/10 months if we’re being honest. I have gained only gained 10kgs and i did gained a bit of...

maaz137‎, 02-17-2019 06:17 PM
2 174

HotDogMan's bulk log

Welcome to my bulk log. I am skinny-fat, meaning I am a very healthy weight, but I'm still fat. I would cut first, but I have very low LBM and bodyweight, so I want to get those up first. Starting weight: Last I checked I was 125 pounds, but I need to get some new scale batteries. Height: 5...

HotDogManB‎, 02-17-2019 07:42 AM
5 207

AdamWW's Retrospective 'Intuitive Eating' Test Log

As some may know, I'm in a phase of ED recovery where I do not plan/track my calorie or nutritional intake on a daily basis. HOWEVER, my bodyweight hasn't been moving and my mindset around food has MUCH improved, so I am going to be 'retrospectively' counting at least my calories (if not all...

AdamWW‎, 07-17-2018 10:43 AM
15 Pages
1 2 3 4 5 ... 15
Yesterday, 06:47 PM Go to last post
437 18,539

redefining the dad bod

Greetings, using this thread as a bible in terms of my workouts, most importantly my calorie intake given this is my biggest let down. I will weigh myself later in the week, as I like to weigh in on Wednesdays. But as a guess I will be around the 100kg mark. The goal here is to get to 90kg...

plAythiNG‎, 12-23-2018 04:47 AM
02-18-2019, 11:40 PM Go to last post
1 1,086

App to track the calories?

Do you use some good app to track the calories consumed? Thanks

GonzaloSP‎, 11-06-2018 10:56 PM
02-17-2019, 06:49 AM Go to last post
7 2,306

Talking Dragon log 2019 90 day challenge

The 'Goal" for this **** log is to do a 90 day transformation to get my ideal weight of 185. I haven't been there since my sophomore year in high school!!! while I've came close multiple times since then 187 is my lowest since. This is a combo weights and nutrition log with my struggle always being...

AwakeningDragon‎, 01-06-2019 07:04 PM
02-17-2019, 06:47 AM Go to last post
6 1,019

Question No idea

Dont know how to calculate how much calories, fat, protein and carbs I should eat with my work outs

burhan12‎, 01-11-2019 04:33 PM
02-10-2019, 06:40 AM Go to last post
3 570

Recommended easy 3,300 diet

I'm looking at bulking up and looking around 3,300 Cals a day. Does anyone have an easy to follow diet plan for this? because im struggling to hit the right macro's but I can hit the calories fairly well. Im struggling to find an easy sustainable balance

Mossyii7‎, 01-28-2019 07:49 AM
02-06-2019, 01:09 AM Go to last post
1 426

Would my diet be considered a lean bulk? Anything I can change to make this better?

Hello Everyone, This is my first post here on bodybuilding.com but I've been a long time lurker. I wanted to post my nutrition plan I've been on for the past month and see if I can get any advice on anything I may be lacking. First of all I want to tell you I train 5 days a week with two...

dreye47‎, 01-31-2019 02:34 PM
02-03-2019, 02:49 PM Go to last post
1 407

Dieting Made Simple

I feel like lately people are too caught up in herbal detoxes, keto diets, paleo diets, etc... I am here to clear up dieting. Wanting to lose weight is a very simple formula. Calories in must be less than calories out. Your caloric choices should be made to benefit yourself and make weight loss...

iamDJ2K‎, 01-31-2019 12:58 PM
01-31-2019, 01:28 PM Go to last post
1 267

The Milk and Honey diet

I'm new here and haven't trained in a long time. I'm hoping to take part in the 2019 transformation challenge #bbcomchallengeseries and to prepare for this i'm doing an extraordinarily special diet that I know will work wonder - you basically don't east or drink anything (besides water) except...

TheStrengthYogi‎, 01-08-2019 09:16 AM
4 831

THE 2019 Nutrition Log Template & Dashboard - Track and Visualize your Nutrition!

Hi Everyone, I've been tracking my Nutrition via MyFitnessPal (free version) for almost 2 years now (600+ days logged in a row as of today). It's been invaluable in helping me to manage my nutritionand reach my fitness goals. However, the myfitnesspal (free version) does not provide much in...

Competition1‎, 01-30-2019 10:43 PM
01-30-2019, 10:43 PM Go to last post
0 264

Talking Excel Sheet - Track More Efficiently

Hey guys! I'm kind of a nerd for excel, and I figured this could help a lot of you like it does me. This sheet shows you a lot. It helps track all of your macros from meals, your macro goals, and how close you come to reaching them. It also allows you to calculate your meal macros for easy...

mrscottinkblot‎, 10-08-2018 07:57 AM
01-30-2019, 12:20 AM Go to last post
3 2,795

Why are Apples important to eat? or are they?

"An apple a day keeps the doctor away" is an old Welsh proverb that most of us are familiar with, but what makes this fruit so special? What health benefits are associated with eating apples? As one of the most cultivated and consumed fruits in the world, apples are continuously being praised...

FloodKing‎, 01-28-2019 05:41 PM
01-29-2019, 02:14 PM Go to last post
2 390

Looking for feedback on my diet

Hey guys, finally got back into the gym, been pretty good lately, put on 20lbs in the past 6 weeks! This is my current diet, any help or comments appreciated Breakfast - 3 eggs - bowl of oatmeal - 1 protein shake Mid morning

cdnjoelswole‎, 11-07-2018 04:18 PM
01-29-2019, 08:29 AM Go to last post
5 2,189

Eat like a bear.

This is mostly random food stuff like recipes I try or what not. Macros: I get min protein and my Omegas, other than that I don't count macros just calories. That being said I'm not going to post macros of anything I do. DL: 315X3 BENCH: 175X10 SQUAT: 185X8 BW:173 I got fat and out of...

jdrush‎, 01-12-2016 10:37 AM
15 Pages
1 2 3 4 5 ... 15
01-26-2019, 10:01 AM Go to last post
438 183,563

Advice on the meal Plan

Hi Guys, my goal is lose fat. i am attached meal plan and having good results so far. Please can you have a quick look and let me know if there any changes if i required to do ? Regards

Chinthakaru‎, 01-25-2019 08:05 PM
01-25-2019, 08:05 PM Go to last post
0 296

How many calories should I be consuming whilst shredding?

I am relatively new to weightlifting my training regime consists of Monday-Push Tuesday-Rowing Wednesday-Legs Thursday-Pull Friday-Upper Body Saturday-Rowing Sunday-Rest *on water rowing*

dylan1400‎, 12-08-2018 08:05 PM
01-18-2019, 09:40 AM Go to last post
2 1,592

Meal Prep Generator

So I've meal prepped before and the results are insane, after falling off for almost a year I want to go back at it. I like meal prepping the same meals for the entire week and then switching it for the following week because its easier and cheaper in my opinion. But this time around its for me and...

MenciTooLoko‎, 01-05-2019 01:42 PM
01-05-2019, 01:42 PM Go to last post
0 908

Should I cut or bulk?

Hi everyone, I began to bulk because i stood at 6'1 and only weighed 150 lbs. I continued to bulk and now i weigh 190lbs. The problem is I guess i was a little too care free with my diet and my body fat% is gone through the roof When i first started working out 150 lbs. 6'0 *Didn't...

Teapish‎, 01-04-2019 10:30 AM
01-04-2019, 01:19 PM Go to last post
2 899

My Meal plan

700- Hot dog 1000- Hot dog 1200- Hot dog 1400- Hot dog 1600- Hot dog 1800- Hot dog How's it lookin?

HotDogManB‎, 12-10-2018 04:31 PM
12-10-2018, 04:31 PM Go to last post
0 1,578

Favourite Meal Plan (BULK)!!

5'9.7 178lbs Bulkyish but still a little lean Natural all the way for me, pushing the natural limits ;D So I'm going to start of by saying I am new to posting stuff on here please correct me if i'm posting in the wrong area lol, I am going to put my meal plan up on here to see if there is...

BulkOrDieTrying‎, 11-29-2018 05:47 AM
12-09-2018, 07:12 AM Go to last post
2 2,007

Protein Intake Sufficient?

I am a 20 year old 155 LBS guy, going to the gym for 1.5 years. I eat 8 eggs a day, drink whey Protein twice a day, and moderately eat pulses and vegetables in addition to the other carbs that I eat. I also eat 250 grams of Chicken Breast once a week. Is this protein consumption sufficient? ...

sinlift‎, 12-06-2018 10:04 AM
12-06-2018, 10:31 AM Go to last post
1 1,416

CrossFit Nutrition

Hello, I started my fitness journey about 10 months ago when I turned 16. I signed up for CrossFit after many failed attempts at losing weight. I went from 173 pounds of fat to 130 of muscle. I do CrossFit 4-6 days a week depending on how I am feeling and eat a fair amount of food (2000 calories...

dan1elmcmahan‎, 12-03-2018 04:39 PM
12-03-2018, 04:39 PM Go to last post
0 1,448

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