Forum: Nutrition Logs

I decided to make a log to hold myself more accountable in all aspects of my life, but particularly with diet/exercise for the purpose of this forum. Right now I'm a first year resident and thus I at times work multiple weeks in a row (including weekends) without a day off. On typical work days...

Hey folks, A few notes on the sides. I work a full time job and so when l am preparing meals during the work week I keep them as simple as possible while optimising micronutrient intake as well. I use cronometer to make sure i am optimising every vector properlly, this might be a good help for...

Sweet potato are perhaps the best wellspring of starches for the individuals who train and can be an extraordinary food in an eating regimen for hypertrophy (or even fat misfortune). Yet, why are sweet potato so unique? Sweet potato is excelent have with a low glycemic record. This implies...

Hello! I’m 5’11 174 at 20% body fat. A while ago I started a warehouse job and my maintenance skyrocketed up to the 4000’s. I never learned my exact maintenance there because I got layer off my second week. I been barely getting activity other than training for 2 weeks now. My body just won’t...

Okay, I don't know how often I'll be updating this but it will give me a place to add my thoughts and keep track of any significant changes. So I was at 195 with probably 26-27 percent BF on January 29 when I decided I better start trying to cut. As of today, February 23, I'm at 183 and...

Hi, recently started serious in weight lifting. I workout every morning before I go work. I am a female who works in office from 9 to 6 pm. I hardly have time to exercise as I have other commitments after work. I am underweight and I do not have good appetite. I tried increasing my portion...

Edit: Aug 8th, 2020. I'm back (old post) So I was going to start this tomorrow but I'm just gonna post my March 27th log now. I have been tracking my food with the samsung health app. it doesn't have a barcode but It's less annoying to look at all the ad's on the other ones ive...

Going to hold myself accountable for the next 3 weeks. Going on vacation so it's a good time to lock down nutrition. 10/13/21 16.5 hour fast 1 heaping TBS of Metameucil in water with 2 TBS of lemon juice and apple cider vinegar 4 egg omelet with broccoli, red pepper, purple onion, jalapeno,...

I'm 17 and don't have a full understanding of these kinds of things. I'm following the: living-large-jay-cutlers-8-week-mass-building-trainer, and I went to the calculator and it told me to do: TARGET DAILY CALORIC INTAKE: 3325 CALORIES PROTEIN: 333 G PER DAY CARBOHYDRATES: 333 G PER DAY FAT: 74...

Been eating below maintenance calories for probably 4 years now without ever realising, mainly with the intention of "slowly" losing weight. Have maintained weight since. Am hoping to reduce body fat but unsure how to go about this properly due to eating below maintenance calories for so long. ...

Starting 5/26/21 I'm having a can of smoked oysters, a can of sardines in oil, and 2 30mg zinc glycinate tablets every day for a snack. My test exercise is Arnold Presses. They have plateaued lately. 17 reps with 35 pound dumb bells is about my max before failure or poor form.

Hey I’m looking for some advice on my nutrition as I find it the hardest part. Any advice before I start would be appreciated. I’m currently 27 / 6’3 / 82.5kg / 20% body fat. I work out 4 times a weeks,doing split. But I’m going to start upper/lower workout. I need help as I think...

Здравствуйте я новичок ! Мне нужно расписать питание как лутше питаться правильно , для набора мышечной массы? Рост 186 вес где-то 110кг 27 лет , буду благодарен за советы ваши !!! И что лутше принимать ещё креатин протеин аргинин ?

So, for some reason this guy at the gym talked me I to doing CrossFit during my lean bulk. I feel ashamed of myself too, trust me ������ but I did this type of training for around a month and a half to two months and I’ve lost muscle for sure. I have switched back to bodybuilding since the start of...

As some may know, I'm in a phase of ED recovery where I do not plan/track my calorie or nutritional intake on a daily basis. HOWEVER, my bodyweight hasn't been moving and my mindset around food has MUCH improved, so I am going to be 'retrospectively' counting at least my calories (if not all...

So I'm starting a Nutrition/Workout log. The plan is to bulk from mid/late July, until the end of March 2015, and then hopefully I can get away with an 8 week cut before summer. I'm about 165 right now, and the plan is to gain 2.5lbs a month so hopefully I end my bulk at about 185lbs. I'll be...

I have been working out for about 7 months and have just started to get super serious about lifting. I had beginner gains and have been eating pretty good. From Nov- August of this year i have put on over 30 pounds of muscle, but now I feel like I am not eating enough. I try to eat a lot of beef,...

So I went on a week long cruise (7 days) during my cut. I was basically where I wanted to be but before I left for the cruise I was happy with how I looked. I didn’t eat so good on the cruise.... I didn’t track anything and just had the mindset that I’m going to enjoy myself. I may have got over...

Every website tells me something different, and I also think it is hard to know how many calories an individual burns throughout the day. It wouldn't be a big deal, but I want to stay within a 100-200 caloric deficit for an extended period of time. The only accurate approach I would have an...

Hi everyone What if I make a drink in the morning and take it 4 hours later? does it lose nutritious properties or is necessary to prepare it just before drinking? The drink has oat, banana, honey, protein powder, creatine, and milk. Thanks

I have a feeling where this may go, but looking for some opinions. I keep my regular diet fairly strict, but I also like to have a vodka/soda or hard seltzer at the end of the day just to relax and wind down. How much of an effect does that have and am I drastically hindering my weight...