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Forum: Nutrition Logs

A spot to post all nutrition logs

Domicron's Deluxe Super Duper Cheesy Easy

New journal time, woot. This isn't my first rodeo, i have a couple of previous ones: most recently, i had a joint log with DAaaMan64 and Monkay that we're breaking up because of scheduling issues. there's a lot each of us having going on at different speeds and it's easy for entries and...

Domicron‎, 08-09-2015 03:00 PM
36 Pages
1 2 3 4 5 ... 36
Yesterday, 07:47 PM Go to last post
1,065 241,180

AR's Nutrition and Training Log

As a piece of motivation for myself and a formal log in one place of my progress, I have decided to post a nutrition and training log here which I will update as I train. I have been training regularly for a while, but I really want to completely structure it now and ensure my diet is spot on. ...

andre199017‎, 11-21-2017 06:19 AM
Yesterday, 02:48 PM Go to last post
10 778

PSMF episode 2 - Attack of the ketones

Started my 2nd round of PSMF yesterday (12/5) and will be using this thread as a sort of log. Won't bother with posting meals & macros this time around but will mainly be discussing disposition and recording weight. I saw a healthy 7.8 lb. loss in 12 days from my first cycle. I'll be upping it to...

Jacobcapra‎, 12-06-2017 11:06 AM
12-08-2017, 06:30 AM Go to last post
13 466

Heisman's log

I decided to make a log to hold myself more accountable in all aspects of my life, but particularly with diet/exercise for the purpose of this forum. Right now I'm a first year resident and thus I at times work multiple weeks in a row (including weekends) without a day off. On typical work days...

Heisman2‎, 11-03-2016 05:51 PM
10 Pages
1 2 3 4 5 ... 10
12-07-2017, 05:38 PM Go to last post
279 32,511

BennoMac's Lean Bulk Log

My First Bulk currently at 184 pounds looking to gain some strength and hypertrophy. Looking to Run this until i have gained around 25 pounds at a rate of around 1-1.5 pound per month running 200 calories over maintenance on lifting days and 300 less than bulking calories on non lifting days...

BennoMac‎, 10-11-2017 06:44 AM
2 Pages
1 2
12-05-2017, 03:57 AM Go to last post
31 2,712

New to weight lifting and meal-prepping.... Need advice

Hey guys. I've been surfing the web and trying to feed my need for my new found obsession... ha. A little background on myself: 33yr old, 6 ft tall, 187 pounds. Athletic build. I'm very active so I've never been one to gain weight... I def have never had a "Dad bod". My friend got me in the...

JMcDonald1984‎, 12-04-2017 12:55 PM
12-04-2017, 12:55 PM Go to last post
0 145

How the hell do I meet my Macros like this?

It's the first day of my Macro diet and I need to try and meet the Protein and Fat and Carb Targets, which are: Protein: 130g Fat: 60g Carbs: 30g Total calorie target: 1200 Take a look at the attachment. I had a small lunch and a standard-small dinner. But I'm nowhere near my Protein or...

Jetheat‎, 11-19-2017 02:33 PM
12-04-2017, 04:32 AM Go to last post
6 4,180

AdamWW's Intuitive Eating / Intuitive Training Log - All the Tasty Treats!

I've decided to abandon my old log ( and take a new direction, one that is consistent with my eating disorder and exercise addiction recovery. With the help of my therapist and power of tasty treats, as well as smart, HEALTHY training...

AdamWW‎, 11-05-2017 04:26 PM
3 Pages
1 2 3
12-02-2017, 11:51 AM Go to last post
70 2,731

AVC's Terminator Training Log

Enough of this 16-17% nonsense, it's time to get ripped. I'm on a personal mission to become a T-800 terminator. See the resemblance? xD Logging all of my lifts/foods in here, going for a 12 week cut. We'll see where I am at that point. Until then, it's time to lift heavy, hit macros,...

Anthonyxavcx‎, 02-27-2012 08:38 PM
97 Pages
1 2 3 4 5 ... 97
11-25-2017, 03:28 PM Go to last post
2,884 182,865

Meal plan help. What to add/remove?

Can you guys help me figure out what to add/remove or replace with to get closer to my nutrition limits? Or maybe just leave it as is? Please see attached image. I just finished 1st month of P90x and for the next 2 months I would like to follow 40carbs - 30fat - 30protein I have been trying...

Infamous1010‎, 09-12-2017 01:57 PM
11-22-2017, 01:33 PM Go to last post
4 1,372

Unhappy Lifting with no food - What happens?

18 year old girl (X cross country runner) baby to the world of gyms and weights.. First question on this community... My trainers skilled and my sessions are tough. 1 hr high impact = bar lifting, compound w bands, resistance machines, short breaks. ( You get the gist ) . Last session I felt so...

JAZZ591‎, 09-22-2017 10:25 AM
11-22-2017, 01:32 PM Go to last post
1 1,005

Eat like a bear.

This is mostly random food stuff like recipes I try or what not. Macros: I get min protein and my Omegas, other than that I don't count macros just calories. That being said I'm not going to post macros of anything I do. DL: 315X3 BENCH: 175X10 SQUAT: 185X8 BW:173 I got fat and out of...

jdrush‎, 01-12-2016 10:37 AM
15 Pages
1 2 3 4 5 ... 15
11-19-2017, 10:14 PM Go to last post
432 176,230

meal plan

Hi, I am 235lbs,6ft tall and 38%body fat. I workout 5 days a week(2hrs per day).I want less than 14% body fat . I need help with nutrition. Can some link me with a diet plan. Thanks

ChevJ‎, 09-18-2017 04:02 PM
11-18-2017, 01:31 AM Go to last post
2 1,202

Question Bulking calories

Hello I m 17 year old guy just cutted from 80 kg to 67kg slowly 10 months or so and saw some abs but now I feel skinny and want to bulk up but don't know how many calories should my intake be I hit the gym 6 times a week but because I study a lot I sit pretty much ( my phone shows 5 Kms walked...

Xristos809‎, 10-21-2017 08:03 AM
11-18-2017, 01:25 AM Go to last post
3 731

Drinking 4L of water per day

Hey guys, What tips and tricks do you have for making sure that you drink the 4L per day? I am going to switch to a 4L jug for water, but do you add anything to it?

ashleylinkewich‎, 01-19-2016 11:49 AM
11-16-2017, 10:23 PM Go to last post
5 1,957

Post kickboxing, My new Drug

Hi Guys, Started Kickboxing and I have to say that it is changing my life.... A little about me: Nick - 37 yo 1.69m (5feet 6.54 inches) 63.7kg (140.43lb) Body Fat 12% BMI 22.3 lost 8KG in 4month

nickbali‎, 11-10-2017 07:07 PM
11-12-2017, 06:31 AM Go to last post
2 423

Wink I miss bread and butter

I love homemade fresh bread (s'peacilly wholemeal with walnuts or seeds) warm out of the oven with organic butter more than anything, more than cake. Does anyone else share this love pls? Seems like toast + butter is very frowned upon in the fitness world (I guess because its just carbs and fat...

JasmineMia‎, 10-30-2017 10:49 AM
10-30-2017, 06:10 PM Go to last post
5 2,016

Unhappy I’m sick and tired giving up on my own life

Hey guys I’m sick and tired of being overweight I have never seen myself happy with my body I have always been teased and ridiculed about my body at work at school everywhere I have tried multiple times to lose weight and have failed every time I’m lost and feel like giving everything up completely...

loy97‎, 10-14-2017 12:26 AM
10-26-2017, 10:19 AM Go to last post
7 5,788

Intermittent fasting gone bad

I used to be quite overweight at 320lbs (6ft 4", 16 years old at the time). I lost a lot of weight and got down to 230 lbs by dieting and exercising alone. This was mainly "completed" within a year. I then graduated from high school and gained a lot of weight over the summer (40 lbs). When I...

ryanhuk9‎, 09-05-2017 02:35 PM
10-21-2017, 04:50 PM Go to last post
5 3,221

Smile Sugar

Hi I am 68 year old young woman that is going to compete in bodybuilding for seniors next year I weigh 117 I need to know how much sugar I should have daily

Starrbright68‎, 10-21-2017 11:20 AM
10-21-2017, 11:54 AM Go to last post
2 502

8 Wk Cut - KFC Diet

Overall Stats Weight - 153.4 Height - 5'6 Bodyfat % - ~11%-13% Average Calorie Burn (Last 33 Days - Fitbit + Bodybugg) - ~2705 calories Pictures - Flexed, Unflexed, Side Just came back from vacation/mini bulk that was semi-clean. Clean being defined here as being able to track...

sparkleys‎, 07-03-2011 11:59 AM
6 Pages
1 2 3 4 5 ... 6
10-20-2017, 11:21 PM Go to last post
152 59,330

AdamWW's New Orthorexia Recovery / Bulking Log

I decided to start this new log given some recent developments in my life. In particular, I have admitted to myself that I have obsessive thoughts about control around food, specifically the tracking of nutrition, using exercise as a means to reduce non-lean weight gain, and consuming almost no...

AdamWW‎, 11-22-2016 02:35 PM
9 Pages
1 2 3 4 5 ... 9
10-17-2017, 09:12 AM Go to last post
250 23,551

Review my meal plan? Need help!

Hey guys, new to the forums! So i've went through the forums and read a lot of the stickies and similar threads to do with what i want. I've only recently started to diet ideally wanting to lose fat around my waist/love handles but also build muscle. Early on i really stuck to my meal plan and...

flynniez‎, 08-04-2017 04:27 AM
10-15-2017, 11:17 AM Go to last post
5 2,018

Talking My Intermittent Fasting Log...

Intermittent Fasting while on Vyvanse I’m starting this journal because I’d like to track my results from intermittent fasting (IF) in terms of body composition as well as my lifting totals. I recently was diagnosed with ADD (not trying to make it sound like a horrible disease by the way lol)...

Jstroh88‎, 10-10-2017 02:38 PM
10-11-2017, 11:14 AM Go to last post
5 1,614

Leany Time Log

Haven't really made a log in a long... long.. time, although I've found them to be extremely beneficial for holding myself accountable. Goal is almost entirely focused to get very lean again. I've been dabbling in long diance running lately and spending less attention on lifting, mostly because I'm...

alwaystranquil‎, 09-15-2017 11:55 PM
10-01-2017, 10:56 PM Go to last post
4 1,502

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