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Forum: Nutrition Logs

A spot to post all nutrition logs

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Greetings gentlemen Post logs of your nutrition! *Serious posters only* This is a general chat thread and crew for people that are devoted to nutrition. Let the encouraging begin! ✘

PhiDelt234‎, 11-23-2012 10:28 PM
323 Pages
1 2 3 4 5 ... 323
09-11-2013, 07:14 PM Go to last post
9,666 239,553

SNRYGO'S Bulking log

OK, so i have decided to start a log as you all can see... BACKGROUND all the way up to grade 6, i was a butterball - 150lbs, 5' 2". I decided to lose some weight and by grade 8 i had reached about 120lbs and was 5'5". Then things got out of control and i started losing weight like MAD and...

snrygo‎, 07-31-2011 07:11 PM
255 Pages
1 2 3 4 5 ... 255
07-03-2014, 10:46 PM Go to last post
7,632 337,421

Psycho's 1st Ever Bulk

Ok so I've decided to do a log since I've never bulked. Well, never bulked appropriately. To make a long story short for those who don't know me I started my journey in Jan 2010 at about 250. I lost about 58 lbs and hit a plateau in March of this year. I've done a few diet breaks etc but...

psychodiver9‎, 08-01-2011 06:49 PM
200 Pages
1 2 3 4 5 ... 200
07-10-2013, 06:44 AM Go to last post
5,993 158,302

Jaklcrow's battle to 6%!!!!

So I started this cut about 3 weeks ago and decided to start this log today. I still have a long way to go! I have been on CKD, the entire time, and as far as diets go I'm loving how easy it is to stick with. I'm basically never hungry and...

jaklcrow‎, 11-06-2010 11:24 AM
172 Pages
1 2 3 4 5 ... 172
06-06-2015, 10:01 AM Go to last post
5,150 287,566

Ashlei's muscle building log - Let's Do This!

It's time to start a log to hold myself accountable on my goals. I want to gain muscle and strength, but I also just love lifting. I come from a background of having an ED for a couple years, slowly gained weight back to a healthy level but was skinny fat. I started lifting seriously around...

Ashlei‎, 09-14-2011 08:25 AM
105 Pages
1 2 3 4 5 ... 105
09-27-2013, 12:19 PM Go to last post
3,129 87,010

AVC's Terminator Training Log

Enough of this 16-17% nonsense, it's time to get ripped. I'm on a personal mission to become a T-800 terminator. See the resemblance? xD Logging all of my lifts/foods in here, going for a 12 week cut. We'll see where I am at that point. Until then, it's time to lift heavy, hit macros,...

Anthonyxavcx‎, 02-27-2012 07:38 PM
98 Pages
1 2 3 4 5 ... 98
04-29-2020, 11:55 PM Go to last post
2,937 250,960

Xx Andrew's Creative Bulk Diet (Pictures and Data Included) xX

Just my last cutting thread, I will try to learn more about my body, hopefully gain some mass, and get big for the next 6 months before I have to cut for my first (small) intrafraternal bodybuilding competition. You can follow my diet right in this thread, and my workout log, that is sponsored...

andrewpoleon‎, 09-14-2009 11:50 PM
93 Pages
1 2 3 4 5 ... 93
03-19-2012, 11:34 PM Go to last post
2,779 214,407

MarkVI -- might as well get big right?

Hey guys Time to GET BIG! I've run journals on here before, but I've been getting a lot of questions from great forum members about my nutrition and training and everything so I figured I'd start one focused on nutrition since I need to step it up in that category (been slacking). I'm going...

MarkVI‎, 07-28-2011 02:29 PM
87 Pages
1 2 3 4 5 ... 87
10-04-2012, 04:47 PM Go to last post
2,581 89,878

Thumbs up bijsanei's Journey: Weight Loss in 2010, First Slow Bulk in 2011

Hey everyone, Nutrition logs seem to be "trending" as of late :p, so I decided (with the desire to reap the benefits of your wise feedback and the ability to keep track of my progress) to start one of my own as I have come a pretty long way thus-far and don't plan on slowing down :)... Here's...

bijsanei‎, 01-03-2011 02:16 PM
86 Pages
1 2 3 4 5 ... 86
01-05-2012, 06:18 PM Go to last post
2,568 145,885

MiscD's Transformation Log

So the time has come to create my first ever log. Whooo hooo! I plan on keeping track of my diet, training, regular activities, might throw in some videos of me doing random stuff, and I might even post food pron. Who knows? Basically I started the NSTC (Nutmisc Summer Transformation Challenge)...

MiscDemeanor‎, 05-24-2012 08:13 PM
84 Pages
1 2 3 4 5 ... 84
09-09-2013, 08:39 PM Go to last post
2,499 90,110

D4000's Bulk in 2010

Cliffs: 8+ year battle with anorexia. Started living healthier and turned my life around. I still fight thoughts every day and want to put on more mass. I am doing this at the request of a few people and eat a lot of the same meals for convenience, so I will most likely recycle pic's to save...

determined4000‎, 03-10-2010 01:51 PM
73 Pages
1 2 3 4 5 ... 73
12-16-2010, 12:08 PM Go to last post
2,170 148,876

AFC96 Road to Manlet

This will be my first log and my first bulk. I am open to critiques and inputs/advice. I was obese when i was in my early teens, i weigh about 130-150lbs back then. Hated how i look, started to hate food and dropped to around 90lbs. I hope by making this log it will keep me on track with my bulk...

AFC96‎, 10-10-2014 11:43 PM
72 Pages
1 2 3 4 5 ... 72
02-12-2018, 06:18 AM Go to last post
2,132 348,475

Nut Misc Transformation Contest: JasonDB's Path To Aesthetics.

Alright, my old log was too cluttered and with old goals. I'm starting a fresh one for this contest focused on cutting. BW: 232.5 day off from training. My starting pictures: Hopefully I shall...

JasonDB‎, 05-24-2012 11:42 PM
71 Pages
1 2 3 4 5 ... 71
08-27-2021, 05:19 AM Go to last post
2,104 127,237

Kaizen - Shazriki's log to continuous improvement

Background The year is 2007, summer. I am recovering from a night out visiting some friends in a nearby, looking at some of the pictures we took. There was apparently some fooling around by the pool the previous night, so naturally there are pictures of us running around by the pool half-naked. I...

Shazriki‎, 02-13-2011 01:04 AM
69 Pages
1 2 3 4 5 ... 69
01-10-2012, 05:23 PM Go to last post
2,062 109,158

AdamWW's Perpetual Bulking Log - The Time Has Come

This first entry is going to have to serve as more a placeholder than an actual first entry considering I (1) need to take some updated and non-iPhone/casual photos, and (2) I need to decide on a more consistent format for my updates. That being said, let's lay down some fun FACTS! Why I'm...

AdamWW‎, 08-19-2011 11:03 AM
68 Pages
1 2 3 4 5 ... 68
05-08-2013, 09:48 AM Go to last post
2,030 79,972

Brendbro's 'almost too weak to lift' Log

Have to make this post quick as I'm just about to head off to Sydney, will edit with more info later... Well this is way overdue to say the least... I said to myself a long time ago I would start a log to help keep track of my progress, but I guess procrastination got the best of me. I'm...

brendbro‎, 07-14-2011 10:23 PM
67 Pages
1 2 3 4 5 ... 67
04-26-2015, 11:11 AM Go to last post
1,981 119,342

IrishPilot's Road To <8%

Time to trim down some, so putting pen to paper to keep myself honest, and keep moving forward. Ive tried the log bit before and simply didnt keep up with it, so Ill try to nail it down this time. Just coming off a bulk to try to salvage a trashed metabolism, and now would like to slowly lean...

IrishPilot‎, 11-14-2011 09:42 AM
66 Pages
1 2 3 4 5 ... 66
01-27-2013, 08:26 PM Go to last post
1,968 88,925

"Crushing All Carbs" The Ultimate Carb Load!

"Crushing All Carbs!" - Episode 1: Single Speed Climbing, Free Pancakes, Gym PRs xzt2Dp5BHzo Another self-experiment I guess you could say.. after the month of unlimited macros. I thought, "what would it be like to carb-load pretty much every day?". And it's going to be quite the...

ErikTheElectric‎, 03-04-2015 08:42 PM
60 Pages
1 2 3 4 5 ... 60
08-29-2016, 10:55 AM Go to last post
1,791 342,004

Thumbs up The Redemption of Un Miserable

Me and my mate The Big Sleep decided to make a log together - we will be writing about our nutrition and our training aswell in this thread. We both have a pretty similar past, both recovered from anorexia and on the way to a better and healthier life. He will post his story himself, i'll post mine...

bejetah‎, 10-01-2010 08:34 PM
57 Pages
1 2 3 4 5 ... 57
1,692 68,002

DTrulez616 Log of Lifting, Eating, and Life

DTrulez616 Log of Lifting, Eating, and Life A lot of people on this forum know my history. A history of always taking one step foward and then two steps back. My logs in the Workout Journals sections are proof of this. With each new log comes promise of an improved state of mind. I always found...

DTrulez616‎, 02-16-2012 03:08 PM
55 Pages
1 2 3 4 5 ... 55
12-16-2012, 04:28 PM Go to last post
1,636 59,604

Chris' quest for muscle up glory

A little about me. 28 years old, 5'8", 78kg (172lbs). Current PR's Squat: 135kg (297lbs) Deadlift: 170kg (374lbs) Bench: 108kg (238lbs) SOHP: 65kg (143lbs) Pullup: +60kg (132lbs)

jzpowahz‎, 12-01-2011 09:14 PM
55 Pages
1 2 3 4 5 ... 55
01-01-2014, 02:20 AM Go to last post
1,625 78,061

Phozo's Cocktail and Cigar-fueled Bulking Log

I haven't been a frequent poster on, but I've spent enough time in the nutrition forum to be convinced that it's bulking time and regardless of how few people visit, view, or post in this log, it is definitely a useful motivational tool for packing it on. History: Right, like everyone...

phozosado‎, 09-09-2011 07:38 AM
53 Pages
1 2 3 4 5 ... 53
1,573 53,569

Heisman's log

I decided to make a log to hold myself more accountable in all aspects of my life, but particularly with diet/exercise for the purpose of this forum. Right now I'm a first year resident and thus I at times work multiple weeks in a row (including weekends) without a day off. On typical work days...

Heisman2‎, 11-03-2016 04:51 PM
51 Pages
1 2 3 4 5 ... 51
05-17-2022, 06:47 AM Go to last post
1,505 286,110

AWD_TURBO Not Who I Was Yesterday.

Name:Adam Age:24 Current Weight:207lbs Height:6'2" Background: Got into lifting weights about 3 years ago. Got my hands on everything I could read about nutrition and lifting wise. Accepted bro-education and thought that was the only way to do it. I made good gains when I first started...

AWD_TURBO‎, 08-31-2011 09:25 AM
48 Pages
1 2 3 4 5 ... 48
03-23-2012, 10:23 AM Go to last post
1,425 33,441

HunterCML's Bulking Reform

Introduction -------Although most of you are probably aware of Intermittent Fasting (IF) and, I'll go over a bit of background for the ones who are less informed. Intermittent Fasting is a meal protocol that allows individuals to consume larger meals, less frequently. Usually,...

HunterCML‎, 07-18-2011 02:22 PM
45 Pages
1 2 3 4 5 ... 45
10-02-2011, 07:54 PM Go to last post
1,338 65,482

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