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Forum: Nutrition Logs

A spot to post all nutrition logs

AVC's Terminator Training Log

Enough of this 16-17% nonsense, it's time to get ripped. I'm on a personal mission to become a T-800 terminator. See the resemblance? xD Logging all of my lifts/foods in here, going for a 12 week cut. We'll see where I am at that point. Until then, it's time to lift heavy, hit macros,...

Anthonyxavcx‎, 02-27-2012 07:38 PM
92 Pages
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2,756 160,301

📚Educational Purposes 👉🏻Intro to the Muscular System

Educational Purposes 📚Resource: Anatomy-Physiology-Textbook-6th-Edition Chapter 10 A Introduction To The Muscular system The arrangement of bodily muscles allows for their ability to work together or in opposition to produce a wide variety of movements..

HolisticallyC‎, Today 10:46 AM
0 69

📚Educational Purposes 👉🏻Fast-Twitch-Muscle-Fibers & Training📚

📚Educational Purposes 📚Resource: 📚National Council On Strength & Fitness 📚NCSF-CPT-Physical-Fitness & Health Fast-Twitch -Training ... ⁉️😳⁉️ 🤔The What 😳 --------------------------------------------

HolisticallyC‎, Yesterday 12:21 PM
Yesterday, 12:21 PM Go to last post
0 185

I have some Nutrition/Supplements questions

Hi All, Before I start asking my questions here is my supplements stack: Optimum 100% whey protein isolate Muscle farm blend protein" combat" Animal pack Animal flex Xtend BCAA Optimum Nutrition creatine

VALVe123‎, 05-20-2017 12:39 PM
Yesterday, 08:08 AM Go to last post
1 98

📚Educational Purposes 👉🏻Slow-twitch-muscle-fibers

📚Educational Purposes 📚Resource: 📚National Council On Strength & Fitness 📚NCSF-CPT-Physical-Fitness & Health Slow twitch - Muscle Fibers... & .. Aerobic Capabilities Slow twitch muscle fibers are 50% smaller than the fast twitch muscle fiber counterparts... & .. they produce about one...

HolisticallyC‎, 05-20-2017 12:16 PM
05-20-2017, 12:16 PM Go to last post
0 178

Simple diet changes to reduce fat?

Hi, I'm at approx 15% body fat according to boditrax machine. Not sure if that's accurate. I'm looking to reduce certain foods to see if that helps target fat loss from other angles. E.g. I drink lots of coffee and use semi skimmed milk with sweeteners instead of sugar. I know that this is...

zzoligaszz‎, 05-20-2017 10:11 AM
05-20-2017, 10:11 AM Go to last post
0 151

Educational Purposes-Nutritional Sciences

📚Educational Purposes 📚Resources: Nutritional Sciences Textbook 📚The Fundamentals To Foods Interval Eating .. Or .. Grazing ⁉️😳Say What😳⁉️ What am I really talking about here.. Well.. Most of us have been educated to eat 3 fully loaded balanced meals.. Generally a larger portion...

HolisticallyC‎, 05-19-2017 12:05 PM
05-19-2017, 12:05 PM Go to last post
0 144

Boring but consistent

I have been looking for a place to post my logs ever since my old forum decided to go to social media. I don't do that. I am more comfortable with forums and not being hyper-connected. I had been trying myfitnesspal but I really felt disconnected to the community there because they are more...

rsipock‎, 04-16-2017 07:50 PM
2 Pages
1 2
05-18-2017, 04:02 PM Go to last post
36 4,688

📚Educational Purposes 👉🏻Health Versus Fitness 📚

📚Resource: 📚National Council On Strength & Fitness 📚NCSF CPT-Physical Fitness & Health Health. VS. Fitness Many people believe that health & fitness go hand & hand together... but.. this is not always the case.. Health .. is a disease free state of well being.. that allows a...

HolisticallyC‎, 05-18-2017 10:46 AM
05-18-2017, 10:46 AM Go to last post
0 149

130lb diet help

Hello everyone, I am an 18 year old trying to gain muscle mass and I am looking to do a bulking meal plan but I am awful at trying to figure out meals for myself and am extremely confused on how many calories/carbs I should be consuming as well as what specifically I should be eating and when/how...

Cherybomb‎, 05-14-2017 06:06 PM
05-15-2017, 01:31 PM Go to last post
3 244

Post macros help

hey guys im going to start cutting. im 6 feet 1 inches tall and weight 227 pounds. my bmr is 1800 and tdee is 2450. im thinking of a keto diet and following are the macros i have calculated protien 173 gm fat 142 gm carbs 22 gm. total calories are about 2102. so its a deficit of...

venkyn4‎, 04-04-2017 10:19 PM
05-15-2017, 10:13 AM Go to last post
2 728

Cutting Plan help

Hi all, Looking at starting to 'cut' and need some advice, tried building my own plan and had little to no success so thought i would venture on here and see of anyone has a good plan, i saw the below diet online but the carbs seems way too high in my opinion (and protein too low) I'm 5'11"...

AJMemphis‎, 05-15-2017 02:01 AM
05-15-2017, 03:44 AM Go to last post
1 318

Need Help with my diet

I like this diet because it seems simple cheap and easy. the problem is that it is 4000 calories and I feel like that will cause me to gain too much fat. I'm only 165 lbs so can some please help me cut a 1000 calories off of this diet. Breakfast: 1 cup Milk 1 cup Quaker Oatmeal (cook with...

dshelton71‎, 05-15-2017 01:58 AM
05-15-2017, 01:58 AM Go to last post
0 242

155lb diet help

Does anyone else feel like it takes a ton of food to hit 2400-3000 kcals/day? Eggs are only ~100kcal each, oatmeal is ~400, etc. I feel like I need to eat so much to reach my goal. I'm 22, ~156lbs, trying to get to ~165lb now and going to the gym every 2 days or so.

starter500‎, 03-17-2017 07:29 AM
05-15-2017, 12:24 AM Go to last post
6 1,010

Current Diet Plan

I've been working out for just over two months now. I'm 6'1", 210 pounds, 19% body fat. This is the diet plan I've been following and it seems to be working pretty well. I've gained 15 pounds in two months. I know some of that has to be fat probably, but the body fat percentage calculations I've...

sgreen37‎, 03-02-2017 08:49 AM
7 1,937

Heisman's log

I decided to make a log to hold myself more accountable in all aspects of my life, but particularly with diet/exercise for the purpose of this forum. Right now I'm a first year resident and thus I at times work multiple weeks in a row (including weekends) without a day off. On typical work days...

Heisman2‎, 11-03-2016 04:51 PM
4 Pages
1 2 3 4
05-13-2017, 05:34 AM Go to last post
115 14,696

My Ultimate Diet 2.0 Log

Alright guys, so I'm super excited to be starting this diet. I've been wanting to for years, but just haven't been able to for a number of different reasons. First though, a bit of background about myself. I'm 23, 5'8" and 170 lbs, and 13-15% BF (174 today, due to some water weight though.) I...

TWILC‎, 09-19-2016 01:53 PM
2 Pages
1 2
05-12-2017, 12:47 PM Go to last post
56 5,959

Eat like a bear.

This is mostly random food stuff like recipes I try or what not. Macros: I get min protein and my Omegas, other than that I don't count macros just calories. That being said I'm not going to post macros of anything I do. DL: 315X3 BENCH: 175X10 SQUAT: 185X8 BW:173 I got fat and out of...

jdrush‎, 01-12-2016 09:37 AM
14 Pages
1 2 3 4 5 ... 14
05-08-2017, 07:50 AM Go to last post
413 165,126

MunichAdGuy's cutting plan

Hey all, Finally signed up to the forums, and I'd like the community's opinion on my cutting plan (attached as a PDF). So the background: I'm 43 years old, 183 cm, 86.2 kg as of yesterday morning (started the cut at 87), and I would qualify myself as being skinny-fat: slim (not skinny)...

MunichAdGuy‎, 04-18-2017 11:06 AM
05-05-2017, 01:19 PM Go to last post
1 640

Looking to lose belly/body fat as i try gaining towards becoming lean fit

Hello, I'm new to the forums and so I hope I'm posting about this in the right place firstly. I'm starting to put myself on a diet and get back to the gym in order to get rid of some body fat % that I'm not happy with and I'm aiming towards getting an overall lean fit build as my goal. I'm fairly...

vensus‎, 04-29-2017 07:28 AM
04-29-2017, 07:28 AM Go to last post
0 493

Question Gained Weight, Fats and Strength but Lost Muscle Mass

Brief intro: Tried lifting here and there in the past. Didn't really have time due to sports. Present: -Finally started to take lifting seriously as of the End of January 2017. By the end of Feb 2017 I gained 9lbs total with 2lbs being fat and water of course using the GYM's InBody BIA...

TimGuingona‎, 04-27-2017 03:47 AM
04-27-2017, 03:47 AM Go to last post
0 426

Domicron's Deluxe Super Duper Cheesy Easy

New journal time, woot. This isn't my first rodeo, i have a couple of previous ones: most recently, i had a joint log with DAaaMan64 and Monkay that we're breaking up because of scheduling issues. there's a lot each of us having going on at different speeds and it's easy for entries and...

Domicron‎, 08-09-2015 02:00 PM
35 Pages
1 2 3 4 5 ... 35
04-22-2017, 11:47 PM Go to last post
1,049 228,651

Cutting log

Hi guys, I am new to this forum and starting this workout and nutrition log more than anything to keep me consistent with my diet. Stats: -5'8" -147 lbs -Bf% ~ 17-18% -18 years old Background:

vsetka‎, 04-17-2017 12:58 AM
04-19-2017, 11:14 AM Go to last post
3 873

Very Gassy!!!

Hi there i recently as of about 2 months ago changed up my diet to which i am seeing great results, however as a result of this change i have become increasingly gassy... its not bothering me at all or worrying me so much (it doesn't exactly smell that great though haha) but i would like to know...

KalumYNWA‎, 04-04-2017 11:24 AM
04-16-2017, 08:10 PM Go to last post
1 606

Aimee's Meal Plan

Happy Easter everyone! What are YOUR thoughts on my meal plan? I need to lose 30lbs of fat & build muscle. I weight train 4 times a week & do cardio 5-6 days. Out of those, 2-3 days are fasted cardio. I'd like to lose on average 2lbs/week.

Aimee74‎, 04-16-2017 04:53 PM
04-16-2017, 04:53 PM Go to last post
0 498

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