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Forum: Nutrition Logs

A spot to post all nutrition logs

Question Calling all Macro Kings! NEED HELP

Hey everyone! I just started calculating my macros and I want to start to take this very serious (not that I don't already), just need some guidance. I want to add lean muscle, I am currently in the best shape of my life but I want to continue to excel. I have abs, am cut, and good size, but...

jdimodica‎, Yesterday 06:34 PM
Yesterday, 11:52 PM Go to last post
2 488

AdamWW's Intuitive Eating / Intuitive Training Log - All the Tasty Treats!

I've decided to abandon my old log ( and take a new direction, one that is consistent with my eating disorder and exercise addiction recovery. With the help of my therapist and power of tasty treats, as well as smart, HEALTHY training...

AdamWW‎, 11-05-2017 03:26 PM
6 Pages
1 2 3 4 5 ... 6
Yesterday, 12:44 PM Go to last post
162 9,935

Heisman's log

I decided to make a log to hold myself more accountable in all aspects of my life, but particularly with diet/exercise for the purpose of this forum. Right now I'm a first year resident and thus I at times work multiple weeks in a row (including weekends) without a day off. On typical work days...

Heisman2‎, 11-03-2016 04:51 PM
13 Pages
1 2 3 4 5 ... 13
03-21-2018, 07:43 AM Go to last post
380 42,052

pizza log

Haven't been active in these forums for ages. Don't really lift a lot of weights anymore, main focus is amateur boxing and cardio. This is significantly different to any training I've done in the past. Cardio was always just to burn calories, now it's to improve fitness. My TDEE has increased...

YeomenKek‎, 12-16-2017 05:09 PM
2 Pages
1 2
03-20-2018, 12:20 PM Go to last post
33 2,576

How can a skinny guy like me gain weight, what should I be eating?

I know lifting weights and exercising is a critical factor but as far as eating I'm somewhat confused. I'm about 6'4 and only weigh 200 pounds. My question is how do I go about eating lots of calories, but at the same time eat foods that I can digest properly. For example, complex carbs like brown...

Oneil89‎, 03-16-2018 09:22 PM
03-18-2018, 07:42 PM Go to last post
6 285

Schedule Changed. Having problems with when and what to eat now.

(SKIP TO BOTTOM FOR TLDR) Hey Guys, This is my first post so I thought I'd provide a little information about myself. I am 21 yo, 6'2", and 188lbs and have been lifting pretty consistently for about a year. I played sports my whole life and was always pretty skinny. After I graduated high...

JustASimplePimp‎, 03-16-2018 05:09 AM
03-16-2018, 05:09 AM Go to last post
0 207

AR's Nutrition and Training Log

As a piece of motivation for myself and a formal log in one place of my progress, I have decided to post a nutrition and training log here which I will update as I train. I have been training regularly for a while, but I really want to completely structure it now and ensure my diet is spot on. ...

andre199017‎, 11-21-2017 05:19 AM
03-15-2018, 04:04 AM Go to last post
26 3,014

Brocolli Substitute

I currently eat 85g of brocolli with every main meal but I have gotten a bit bored with it's taste. Can anyone suggest any other greens or mix of greens and dosage to consume instead of brocolli. If you are going to recommend a mix can you please add red bell peper to it? I really enjoy it. Thanks...

AlexRicardo‎, 03-12-2018 04:53 PM
1 217

FormerFit rapid fat loss log

This will be my first and ONLY cut log. Short background about me: My name is Simon and I am 26 years old. The nickname I chose is FormerFit because as it implies, I am FAT today and I was FIT before. In my current Profile picture I am 94KG (This photo was taken in September of 2014). My...

FormerFit‎, 02-25-2018 09:55 AM
03-05-2018, 12:51 AM Go to last post
2 830

Question Gain weight

Hello, I am 23 years old male from India. Currently, I've 148 pounds weight and 5'8'' height. I'm going to the gym for more than 4 months now. Since then my weight has been increased by 9-10 pounds in first 2 months. My strength has also increased. But I've noticed that I am not able to...

ishan58‎, 03-04-2018 07:44 AM
03-04-2018, 07:44 AM Go to last post
0 351

Question Is this meal plan good for bulking?

This is what I'm thinking to eat during my bulk, do you think it is enough? I make sure of getting at least 1gr per pound of bodyweight of protein Breakfast Homemade chocolate (half cup milk, 1 chocolate bar) 40gr of oats A piece of fruit 1 egg 1 bread Snack:

sgarciac07‎, 03-01-2018 03:58 PM
03-01-2018, 03:58 PM Go to last post
0 311

Month of weigh ins, suggestions?

A month ago I decided I'd make my first conscious effort toward tracking calories and adding some mass. Went through the process of determining tdee and macros, and tracked as best I could with MFP (hard to do when you go out to eat frequently) but I think I did pretty good. ...

dax702‎, 02-25-2018 09:18 AM
02-25-2018, 09:39 AM Go to last post
2 305

1500 calorie dilemma

So I'm on a custom diet plan where i IF and carb cycle. I eat 1500 cals 4 days a week and 1350 cals 3 days a week. My main goal is to reach 10 to 12 % BF while maintaining as much aesthetic as possible. I'm 5'9", 23yrs old and currently 164lbs at 16% BF and used to training 6 days a week...

angelomolina24‎, 02-23-2018 06:19 AM
02-23-2018, 08:16 PM Go to last post
8 5,455

Sweet peppers while cutting

I'm getting ready for my cut. Not I've done very well with green veggies only, chicken, fish, and egg whites. For how my body is those food are the only thing that seems to work for when i cut. I was curious about sweet peppers if there is too much natural sugars. Are the good for a cut. Or better...

playingcard89‎, 02-21-2018 10:40 AM
02-21-2018, 11:07 AM Go to last post
1 388

thoughts on 3700/3800 calorie diet plan

Hello, I recently made a meal plan for myself that follows the 1/3 carbs, 1/3 protein and 1/3 fat idea and I'd like to hear thoughts if its a good idea. I've already followed it for a few days and I'm so far enjoying it because I don't feel full all the time and it has food that I'm used to...

SlavicPlant‎, 02-21-2018 08:40 AM
02-21-2018, 08:40 AM Go to last post
0 344

Help required

Hi I have just joined today and I'm new to all of this. I'm a 42 female size 8-10 and wanting to transform my body. I'm hoping to aim for a fitness model figure. I've currently cut out all carbs and fat to lose the fat and now I'm wanting to build. If anyone would kindly share their diet plan...

Newbi42‎, 02-17-2018 03:53 AM
02-17-2018, 03:53 AM Go to last post
0 472

Renaissance Periodization AutoDiet Templates - Fat Loss/Cutting

Here we go. STATS: 5'9" 34y.o. Male 174.8lbs this morning - was 186 at Thanksgiving but I've been hovering at this weight for almost two months. BF: guessing 30-35%, maybe more. Might post pics later Don't have much in the way of workout-related stats to share. I run a 10 minute mile...

SmallWeakSlow‎, 02-06-2018 05:30 PM
02-14-2018, 07:04 PM Go to last post
6 812

Question Getting maximum energy for workout

Hi guys. So i have a breakfast where i eat 2 slices of bread 500 calories. When i go to the gym i do 400calorie cardio first before lifting. I kind of lose strength for lifting exercises What can i do to get more strength for my lifting exercises? Anything else that is good to eat in the...

xgjengen‎, 02-13-2018 06:06 PM
02-14-2018, 11:30 AM Go to last post
3 686

Starting 12 Week Cut - Nutrition Plan

Hi All, Starting a 12 week cut this Sunday and wanted to post my nutrition plan so others can see my initial plan and adaptations I will make the whole way through it. I have only cut properly once in my life and was pretty successful in doing so, however the focus back then was pure...

BritDownUnder‎, 01-03-2018 10:56 PM
02-14-2018, 04:11 AM Go to last post
8 1,526

AFC96 Road to Manlet

This will be my first log and my first bulk. I am open to critiques and inputs/advice. I was obese when i was in my early teens, i weigh about 130-150lbs back then. Hated how i look, started to hate food and dropped to around 90lbs. I hope by making this log it will keep me on track with my bulk...

AFC96‎, 10-10-2014 11:43 PM
72 Pages
1 2 3 4 5 ... 72
02-12-2018, 06:18 AM Go to last post
2,134 324,026

Cool New Year, New You: ispankmidget's Cut 4 Six Log

Let's do this bish. Time to get serious. I decided to start a log for accountability. Starting date: today Starting weight: 198 Starting height: 6'0" Goal weight: 170 Weekly goal: 1-1.5 lbs loss Plan: PPL 3-4 days a week. Some cardio on off days for more deficit (hiking, walking on an...

ispankmidgets‎, 12-28-2017 01:12 PM
02-05-2018, 12:01 PM Go to last post
4 1,002

Post Bulk diet while on 5x5 stronglifts

Hi, I'm 23 years old, 5,11 79kg. For my years of training I've never done a proper bulk as everytime I gained some belly fat I would go back to a cut.. however as it's time im over the whole six pack thing and want to gain some size!! I'm on 5x5 stronglifts program for the last month or so...

surajdhaliwal‎, 02-01-2018 02:49 PM
02-02-2018, 06:30 PM Go to last post
5 824

Thoughts on diet for getting leaner/clean bulking?

I'm 21 years old, 5'11", 145lbs at approximately 14% bf. I used to workout all the time but with college I stopped for a while. I'm trying to get back into my old routine but my problem was always my diet. I never really focused on that, just the weights. I would consider myself an ectomorph and...

zack0007‎, 01-25-2018 02:44 PM
02-02-2018, 11:00 AM Go to last post
6 1,018

carbs on rest day?

Hey guys, I am trying to bulk up. I am currently following a 5 day split programme, consuming 300-320g of carbs on working days. Bit confused how much carbs should I take on off days. Current weight 75kg.

vijaybhardwaj‎, 01-29-2018 11:49 PM
01-29-2018, 11:53 PM Go to last post
2 710

My 2 1/2 Vegan Cholesterol Experiment: Before, During, and After (RESULTS)

For informational purposes and curiosity... here is how my lipid/cholesterol levels have changed since going plant-based 2.5 years ago. Cliffs provided. CLIFFS: - Went vegan 2.5 years ago after being a lifetime omnivore - Had many lipid screenings over the last 7.5 years, all graphed below...

AdamWW‎, 01-19-2018 11:06 AM
01-26-2018, 11:32 PM Go to last post
5 2,501

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