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Forum: Nutrition Logs

A spot to post all nutrition logs

Heisman's log

I decided to make a log to hold myself more accountable in all aspects of my life, but particularly with diet/exercise for the purpose of this forum. Right now I'm a first year resident and thus I at times work multiple weeks in a row (including weekends) without a day off. On typical work days...

Heisman2‎, 11-03-2016 05:51 PM
11 Pages
1 2 3 4 5 ... 11
01-19-2018, 03:57 PM Go to last post
312 35,344

My 2 1/2 Vegan Cholesterol Experiment: Before, During, and After (RESULTS)

For informational purposes and curiosity... here is how my lipid/cholesterol levels have changed since going plant-based 2.5 years ago. Cliffs provided. CLIFFS: - Went vegan 2.5 years ago after being a lifetime omnivore - Had many lipid screenings over the last 7.5 years, all graphed below...

AdamWW‎, 01-19-2018 12:06 PM
01-19-2018, 01:51 PM Go to last post
4 1,814

AdamWW's Intuitive Eating / Intuitive Training Log - All the Tasty Treats!

I've decided to abandon my old log ( and take a new direction, one that is consistent with my eating disorder and exercise addiction recovery. With the help of my therapist and power of tasty treats, as well as smart, HEALTHY training...

AdamWW‎, 11-05-2017 04:26 PM
6 Pages
1 2 3 4 5 ... 6
01-18-2018, 07:39 AM Go to last post
157 6,610

AR's Nutrition and Training Log

As a piece of motivation for myself and a formal log in one place of my progress, I have decided to post a nutrition and training log here which I will update as I train. I have been training regularly for a while, but I really want to completely structure it now and ensure my diet is spot on. ...

andre199017‎, 11-21-2017 06:19 AM
01-17-2018, 02:08 AM Go to last post
18 1,613

pizza log

Haven't been active in these forums for ages. Don't really lift a lot of weights anymore, main focus is amateur boxing and cardio. This is significantly different to any training I've done in the past. Cardio was always just to burn calories, now it's to improve fitness. My TDEE has increased...

YeomenKek‎, 12-16-2017 06:09 PM
01-16-2018, 02:33 PM Go to last post
25 1,282

Siafu's Continually Evolving Transfiguration!!

The sheer number of awesome logs created, and continually updated...has finally prompted me to create one of my own. Whether I'm cutting, maintaining, or bulking...this log will serve it's purpose. I don't really need it for accountability, or those aren't currently issues I'm...

Siafu4Life‎, 11-17-2011 02:21 PM
33 Pages
1 2 3 4 5 ... 33
01-11-2018, 07:03 PM Go to last post
974 25,588

Starting 12 Week Cut - Nutrition Plan

Hi All, Starting a 12 week cut this Sunday and wanted to post my nutrition plan so others can see my initial plan and adaptations I will make the whole way through it. I have only cut properly once in my life and was pretty successful in doing so, however the focus back then was pure...

BritDownUnder‎, 01-03-2018 11:56 PM
01-07-2018, 04:06 AM Go to last post
1 468

Cool How to gain weight

Hi, I'm a 19 year old male from England, Basically I'm looking to start the gym but my only problem is I weigh 40/45 Kilo or just under 7 stone I think, I'm a healthy individual, a few friends have said to me to start dieting but I don't have a clue where to start as everything I eat gets absorb...

jo90x27‎, 12-12-2017 02:38 PM
01-06-2018, 11:10 AM Go to last post
3 514

Tips for gym newbs?

I was in the gym last year for like 5 months but didn’t see much difference, I didn’t have time last year for the gym but this year I have. Just wondering what would people recommend to gain muscle? (E.g excercises, body split, foods, supplements) I’m 17 and weight 61kg and I’m 5ft 11. I really...

john1784‎, 01-03-2018 05:34 PM
01-06-2018, 11:05 AM Go to last post
3 388

Have a look please.

My aim to to gain some muscle but not go overboard with it, currently sitting at 15-17% BF at 195lbs at 6ft 1in. My target macros based on advice on the forums and articles is 250g of protein, 300g of Carbs and 65g of fats I can eat this on a daily basis: 600g chicken Breast 400g+ mashed...

FilthyCasual0‎, 01-03-2018 04:59 PM
01-04-2018, 10:03 AM Go to last post
3 262

Hows my general eating for bulking?

133-135 lbs 5'7 Breakfast: small bowl of oatmeal 150 cal 27g carb reg. bowl of honey bunches of oats almonds included w/ milk 250 cal 40g carb + 150 cal 15g protein 7.5g fat granola bar 300 cal 55g carb 10g fat Lunch: 8 oz Milk 100 cal 10g protein 5g fat turkey sandwich 300 cal 20g...

ricebowl1‎, 01-02-2018 12:19 AM
01-02-2018, 11:30 AM Go to last post
1 416

Cool New Year, New You: ispankmidget's Cut 4 Six Log

Let's do this bish. Time to get serious. I decided to start a log for accountability. Starting date: today Starting weight: 198 Starting height: 6'0" Goal weight: 170 Weekly goal: 1-1.5 lbs loss Plan: PPL 3-4 days a week. Some cardio on off days for more deficit (hiking, walking on an...

ispankmidgets‎, 12-28-2017 02:12 PM
01-01-2018, 02:43 PM Go to last post
3 433

BennoMac's Lean Bulk Log

My First Bulk currently at 184 pounds looking to gain some strength and hypertrophy. Looking to Run this until i have gained around 25 pounds at a rate of around 1-1.5 pound per month running 200 calories over maintenance on lifting days and 300 less than bulking calories on non lifting days...

BennoMac‎, 10-11-2017 06:44 AM
2 Pages
1 2
12-29-2017, 11:00 PM Go to last post
33 3,616

Peanut butter - 50 grams of protein??

Hey guys, so im from bulgaria and today while i was shopping i came across this brand. It's called "Balcho" and on the label it says that 100 grams of the product 50% are proteins, it just blew my mind. Is it possible or its's just some kind of a lie? Thank you !

DenisBulent‎, 12-28-2017 03:25 AM
12-28-2017, 11:34 AM Go to last post
4 546

Post My Carb Cycling Diet for fat loss... Thoughts?

So this is my new carb cyling diet for fat loss. Please post you thoughts and comments.

aussierodo‎, 11-08-2011 03:26 AM
12-28-2017, 04:59 AM Go to last post
1 977

Bubba's PHAT Log

My Stats___ Height: 5'8 Weight: 145-150 (It fluctuates cuz I have poor eating habits) Bench Press: 225x2 (MAX, I think I'm subconsciously afraid to lift heavier than this, because I always stop here when pyramiding.) Squat: 265x3 Deadlift: 315x1 Background:

BubbaBufff‎, 12-26-2017 02:31 PM
12-26-2017, 02:31 PM Go to last post
0 262

Help!! Nutrition When sick.

Hey guys. I've been training regularly for the past couple months and have made some good gains. Today I realised that I am getting I'll. Probably the flu. I don't want to lose muscle mass in this period so I want to know what I should do I terms of my nutrition and any other tips you guys can...

blackVeilGROOM‎, 12-22-2017 05:30 PM
12-22-2017, 09:17 PM Go to last post
2 294

Smile Meal prep containers

Curious about what type of meal prep containers people use. What brand and where do you buy yours?

elyfitness‎, 02-15-2016 01:45 PM
12-19-2017, 04:36 AM Go to last post
1 1,171

Advice .

Hello everybody. So i am new here . I needed some advice from the people who have knowledge on this . I currently weigh 60kgs. My weight previously was 49-50kgs which was 6months before i started lifting and using mass gainer. I have progressed but now i want more because i am not satisfied . I am...

aamir04‎, 12-12-2017 06:08 PM
12-12-2017, 06:54 PM Go to last post
1 375

Smile Clean Bulk - I want your opinion!

Hey guys!! I want your opnions, which I can change or add to my diet. Whether this total of calories is good or not. I believe my bf is not too high. Because I looks like skinny but with a little muscle mass visible in my opinion. I always try to eat as clean as I can. I've been training for 3...

Viniciusgar‎, 12-11-2017 08:08 AM
12-12-2017, 04:27 AM Go to last post
3 565

Domicron's Deluxe Super Duper Cheesy Easy

New journal time, woot. This isn't my first rodeo, i have a couple of previous ones: most recently, i had a joint log with DAaaMan64 and Monkay that we're breaking up because of scheduling issues. there's a lot each of us having going on at different speeds and it's easy for entries and...

Domicron‎, 08-09-2015 03:00 PM
36 Pages
1 2 3 4 5 ... 36
12-11-2017, 05:55 AM Go to last post
1,066 243,222

PSMF episode 2 - Attack of the ketones

Started my 2nd round of PSMF yesterday (12/5) and will be using this thread as a sort of log. Won't bother with posting meals & macros this time around but will mainly be discussing disposition and recording weight. I saw a healthy 7.8 lb. loss in 12 days from my first cycle. I'll be upping it to...

Jacobcapra‎, 12-06-2017 11:06 AM
12-08-2017, 06:30 AM Go to last post
13 1,040

New to weight lifting and meal-prepping.... Need advice

Hey guys. I've been surfing the web and trying to feed my need for my new found obsession... ha. A little background on myself: 33yr old, 6 ft tall, 187 pounds. Athletic build. I'm very active so I've never been one to gain weight... I def have never had a "Dad bod". My friend got me in the...

JMcDonald1984‎, 12-04-2017 12:55 PM
12-04-2017, 12:55 PM Go to last post
0 495

How the hell do I meet my Macros like this?

It's the first day of my Macro diet and I need to try and meet the Protein and Fat and Carb Targets, which are: Protein: 130g Fat: 60g Carbs: 30g Total calorie target: 1200 Take a look at the attachment. I had a small lunch and a standard-small dinner. But I'm nowhere near my Protein or...

Jetheat‎, 11-19-2017 02:33 PM
12-04-2017, 04:32 AM Go to last post
6 4,602

AVC's Terminator Training Log

Enough of this 16-17% nonsense, it's time to get ripped. I'm on a personal mission to become a T-800 terminator. See the resemblance? xD Logging all of my lifts/foods in here, going for a 12 week cut. We'll see where I am at that point. Until then, it's time to lift heavy, hit macros,...

Anthonyxavcx‎, 02-27-2012 08:38 PM
97 Pages
1 2 3 4 5 ... 97
11-25-2017, 03:28 PM Go to last post
2,884 184,491

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