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Forum: Nutrition Logs

A spot to post all nutrition logs

AVC's Terminator Training Log

Enough of this 16-17% nonsense, it's time to get ripped. I'm on a personal mission to become a T-800 terminator. See the resemblance? xD Logging all of my lifts/foods in here, going for a 12 week cut. We'll see where I am at that point. Until then, it's time to lift heavy, hit macros,...

Anthonyxavcx‎, 02-27-2012 07:38 PM
92 Pages
1 2 3 4 5 ... 92
Yesterday, 08:33 PM Go to last post
2,734 154,120

Some feedback on my macro intake? Much appreciated!

Hey all, was hoping to get some quick feedback regarding my nutrition, calorie intake, etc. So right now I'm at about 152lbs at 5' 10" looking to gain mass. I had shoulder surgery about a year ago so that derailed me quite a bit and unfortunately I'm still not 100% but am continuing to progress...

amarkie1‎, Yesterday 12:44 PM
1 90

Current Diet Plan

I've been working out for just over two months now. I'm 6'1", 210 pounds, 19% body fat. This is the diet plan I've been following and it seems to be working pretty well. I've gained 15 pounds in two months. I know some of that has to be fat probably, but the body fat percentage calculations I've...

sgreen37‎, 03-02-2017 08:49 AM
Yesterday, 12:02 PM Go to last post
5 1,138

Eat like a bear.

This is mostly random food stuff like recipes I try or what not. Macros: I get min protein and my Omegas, other than that I don't count macros just calories. That being said I'm not going to post macros of anything I do. DL: 315X3 BENCH: 175X10 SQUAT: 185X8 BW:173 I got fat and out of...

jdrush‎, 01-12-2016 09:37 AM
14 Pages
1 2 3 4 5 ... 14
Yesterday, 05:24 AM Go to last post
406 161,461

Domicron's Deluxe Super Duper Cheesy Easy

New journal time, woot. This isn't my first rodeo, i have a couple of previous ones: most recently, i had a joint log with DAaaMan64 and Monkay that we're breaking up because of scheduling issues. there's a lot each of us having going on at different speeds and it's easy for entries and...

Domicron‎, 08-09-2015 02:00 PM
35 Pages
1 2 3 4 5 ... 35
03-23-2017, 03:48 PM Go to last post
1,027 222,466

Heisman's log

I decided to make a log to hold myself more accountable in all aspects of my life, but particularly with diet/exercise for the purpose of this forum. Right now I'm a first year resident and thus I at times work multiple weeks in a row (including weekends) without a day off. On typical work days...

Heisman2‎, 11-03-2016 04:51 PM
4 Pages
1 2 3 4
03-21-2017, 06:23 PM Go to last post
97 11,832

Powers 4-6 week MINI CUT

Little background on myself.. ran a marathon in the mountains October 2013, took up crossfit immediately after and transitioned into powerlifting after realizing all I cared about was lifting heavy weight. I achieved a 1425 total at a body weight of 195 which wasn't too shabby in my opinion. ...

rbpowers87‎, 01-15-2017 12:46 PM
03-21-2017, 09:52 AM Go to last post
2 673

My Ultimate Diet 2.0 Log

Alright guys, so I'm super excited to be starting this diet. I've been wanting to for years, but just haven't been able to for a number of different reasons. First though, a bit of background about myself. I'm 23, 5'8" and 170 lbs, and 13-15% BF (174 today, due to some water weight though.) I...

TWILC‎, 09-19-2016 01:53 PM
2 Pages
1 2
03-18-2017, 08:51 AM Go to last post
55 4,539

155lb diet help

Does anyone else feel like it takes a ton of food to hit 2400-3000 kcals/day? Eggs are only ~100kcal each, oatmeal is ~400, etc. I feel like I need to eat so much to reach my goal. I'm 22, ~156lbs, trying to get to ~165lb now and going to the gym every 2 days or so.

starter500‎, 03-17-2017 07:29 AM
03-17-2017, 10:34 AM Go to last post
4 201

Vsportsguy's Food Restriction and Binge Eating Recovery Log

A little background on how I got here for anyone who is interested: I have been categorizing food as "good" or "bad" ever since I started bodybuilding. Like many young men, I spent most of my early bodybuilding days trying to gain weight. Eating "dirty" foods helped with progress and my view of...

vsportsguy‎, 03-10-2017 04:00 PM
03-11-2017, 05:43 AM Go to last post
7 661

Gaining weight fast, bad or good?

Hello all, so i went from 138 lbs to just over 164 lbs in about 2 months give or take of lifting. Im just wondering if this is bad or not? Seeing how most of it is probably fat. Im eating more than i ever have though. and i am drinking atleast a half gallon of milk a day. sometimes a full gallon. I...

QuarterOunce‎, 03-07-2017 08:31 PM
03-09-2017, 07:13 PM Go to last post
5 1,017

Is my diet right?

I got this diet from a friend that worked at a supplement store. I'm 6.0 I currently weigh 196. I have muscle but I want more and I have a tummy that wraps like a spare tire. It's not easy to see in a baggy shirt but I want it gone. Is my new current meal plan going to cut it? First thing every...

SwurvE4real816‎, 03-06-2017 01:13 AM
03-09-2017, 09:24 AM Go to last post
3 938

Unhappy Clean eating or planning meal with set macros?

Hey guys, I've been clean eating basically only whole foods strict, I've been working out 6x a week with one day rest but I can't see progress on my belly area. Is it because I'm not setting my macros in every meal I have or maybe it would take time and just continue with clean eating? :/

fitness995‎, 03-07-2017 10:43 AM
03-07-2017, 11:38 AM Go to last post
4 833

Post Calorie Tracker Spreadsheet

Hi All, I created a spreadsheet to help me track my food intake and thought I would share it here. The Short Version It is simply a calorie tracker that tracks your food intake one week at a time. There is a tab for a weekly overview to see how you did during the week at a glance, tabs for...

Dfaszer‎, 02-25-2017 08:42 PM
03-01-2017, 11:17 AM Go to last post
2 1,140

AdamWW's New Orthorexia Recovery / Bulking Log

I decided to start this new log given some recent developments in my life. In particular, I have admitted to myself that I have obsessive thoughts about control around food, specifically the tracking of nutrition, using exercise as a means to reduce non-lean weight gain, and consuming almost no...

AdamWW‎, 11-22-2016 01:35 PM
4 Pages
1 2 3 4
02-25-2017, 09:38 AM Go to last post
115 9,341

Looking for some advice!

What's up guys. This is my first post on the site. I'm 28 years old 6'2" and have finally gotten the motivation to follow a plan for about 5 months now. I started at 308 pounds and am currently sitting at 235. I'm looking great and feeling great, not flabby and putting on a good amount of muscle....

Ras4641‎, 02-22-2017 08:31 PM
02-23-2017, 01:51 PM Go to last post
4 5,122

Calculate calories and macros for bulk

Hey guys. I have been cutting for about 2 months now,and I feel it's time to start a bulk.But there is one problem.I'm really afraid of getting fat,even if it is a little amount.I don't like myself when I get a little plus fat,my face becomes round which really annoys me(and things like that). So...

Meggyi‎, 12-27-2016 12:21 PM
02-22-2017, 01:24 AM Go to last post
2 1,749

Oatmeal, Ice cream, and a poverty bench press. (Fierce 5 Upper/Lower)

Welcome to my log. My goals are to improve all of my my big lifts, the current totals are 320/235/155 I'll be running the fierce 5 upper lower routine to see what i can do with it. I'm not tracking macros or any of that crap just gonna eat to get strong god dammit.

Oatmealman99‎, 10-16-2016 05:32 PM
3 Pages
1 2 3
02-17-2017, 05:05 AM Go to last post
86 7,735

Looking for advice for bulking!

I am trying to bulk and gain muscle, but the problem is that I have high metabolism and that the fat goes straight for my gut only! I've been consuming copious amounts of protein, carbs, and fats and still can't seem to get passed 145 lbs. I need some advice and tips on bulking, should I do more...

Prosteak‎, 02-16-2017 12:02 AM
1 1,051

Monkay's Methods

Well hello there.... So throughout the log I may throw in pieces of my past progress pictures, old log entries, etc.; however, this log is about the future, not the past. Why is it in the nutrition section? Well this section had a huge impact on my life. Had it not been for this forum back in...

themonkay‎, 11-30-2016 08:15 AM
3 Pages
1 2 3
02-15-2017, 01:22 PM Go to last post
87 6,534

energy drinks and weight loss

This may sound dumb to some. But I've been wondering about something I drink 0 calorie energy drinks before I go running Or lift. Trying to lose weight. So if my body is using the energy from the drink is my body going to burn less fat for energy?

mhholl‎, 02-12-2017 11:22 AM
02-12-2017, 04:06 PM Go to last post
1 4,692

my bulking diet

Meal 1 3 eggs 2 cups milk 3 oz white rice Meal 2 1 apple 2 oz chicken breast 3 oz white rice

donj1‎, 02-08-2017 05:47 PM
02-10-2017, 01:27 PM Go to last post
3 1,427

eating on the road

hello everyone . I am going to the Arnold classic for the first time this year. im looking for suggestions as far as gyms and places to eat . any help would be appreciated . I will be in Columbus ohio for the full week .

havok77‎, 02-01-2017 08:43 PM
02-09-2017, 10:09 AM Go to last post
2 1,387

Need new quick recipe ideas

I have finally been cleared to work out after a long stint with physical therapy on my knee. With that said, I am looking for quick breakfast ideas. The problem is, I work in an office setting and do not have much access to a fridge, other than a cooler if I were to bring one in. What do you guys...

nick01gt‎, 02-03-2017 05:57 AM
02-03-2017, 05:57 AM Go to last post
0 1,139

T/K World Warrior Part II

T/K World Warrior Part II: "Back For Some More!" Between 7/2015 and 7/2016, Klaximilian and I ran the first T/K World Warrior Log. Together, we hit a successful cut, a successful bulk, and the beginning of yet another cut before the log had come to an end....

TypeNirvash‎, 11-28-2016 10:47 AM
5 Pages
1 2 3 4 5
02-02-2017, 06:41 PM Go to last post
133 11,970

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