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Forum: Nutrition Logs

A spot to post all nutrition logs

Heisman's log

I decided to make a log to hold myself more accountable in all aspects of my life, but particularly with diet/exercise for the purpose of this forum. Right now I'm a first year resident and thus I at times work multiple weeks in a row (including weekends) without a day off. On typical work days...

Heisman2‎, 11-03-2016 04:51 PM
5 Pages
1 2 3 4 5
Today, 09:45 AM Go to last post
134 16,835

AdamWW's New Orthorexia Recovery / Bulking Log

I decided to start this new log given some recent developments in my life. In particular, I have admitted to myself that I have obsessive thoughts about control around food, specifically the tracking of nutrition, using exercise as a means to reduce non-lean weight gain, and consuming almost no...

AdamWW‎, 11-22-2016 01:35 PM
6 Pages
1 2 3 4 5 ... 6
Today, 08:36 AM Go to last post
164 12,131

Boring but consistent

I have been looking for a place to post my logs ever since my old forum decided to go to social media. I don't do that. I am more comfortable with forums and not being hyper-connected. I had been trying myfitnesspal but I really felt disconnected to the community there because they are more...

rsipock‎, 04-16-2017 07:50 PM
2 Pages
1 2
Today, 07:07 AM Go to last post
58 7,001

Domicron's Deluxe Super Duper Cheesy Easy

New journal time, woot. This isn't my first rodeo, i have a couple of previous ones: most recently, i had a joint log with DAaaMan64 and Monkay that we're breaking up because of scheduling issues. there's a lot each of us having going on at different speeds and it's easy for entries and...

Domicron‎, 08-09-2015 02:00 PM
36 Pages
1 2 3 4 5 ... 36
Yesterday, 10:45 PM Go to last post
1,059 231,823

Eat like a bear.

This is mostly random food stuff like recipes I try or what not. Macros: I get min protein and my Omegas, other than that I don't count macros just calories. That being said I'm not going to post macros of anything I do. DL: 315X3 BENCH: 175X10 SQUAT: 185X8 BW:173 I got fat and out of...

jdrush‎, 01-12-2016 09:37 AM
14 Pages
1 2 3 4 5 ... 14
Yesterday, 08:18 AM Go to last post
416 167,071

Aido's Log

Soooooo it's been a while since I was actually lean. I spent a number of years trying to put on some weight after being a 10k runner for a good few years and have put off slimming down as I enjoy beer and pizza a bit too much. However after a few attempts at cutting have failed for various...

Adrians01‎, 06-20-2017 01:10 PM
06-23-2017, 02:51 PM Go to last post
3 231

AVC's Terminator Training Log

Enough of this 16-17% nonsense, it's time to get ripped. I'm on a personal mission to become a T-800 terminator. See the resemblance? xD Logging all of my lifts/foods in here, going for a 12 week cut. We'll see where I am at that point. Until then, it's time to lift heavy, hit macros,...

Anthonyxavcx‎, 02-27-2012 07:38 PM
93 Pages
1 2 3 4 5 ... 93
06-23-2017, 11:59 AM Go to last post
2,767 164,132

AFC96 Road to Manlet

This will be my first log and my first bulk. I am open to critiques and inputs/advice. I was obese when i was in my early teens, i weigh about 130-150lbs back then. Hated how i look, started to hate food and dropped to around 90lbs. I hope by making this log it will keep me on track with my bulk...

AFC96‎, 10-10-2014 11:43 PM
72 Pages
1 2 3 4 5 ... 72
06-22-2017, 03:06 PM Go to last post
2,132 316,547

Eating when sick

Hi everyone! A few days ago I started feeling bad. It's mainly my digestive system. It feels like my stomach is constantly "contracted", it's like it's under a lot of tension. So basically I don't feel hungry and everytime I try to eat something it only gets worse. I'm on a very clean diet, I...

zozo128‎, 06-18-2017 04:06 PM
06-19-2017, 04:42 PM Go to last post
3 208

Comments on first bulking plan

Hey guys, I'm 25, 6ft 1, 165lbs and in good shape. I've been working out for a few months and I've gained some lean mass but I'm now I'm looking to take things up a level, to start a clean bulk. The difficulty is I'm lacto-vegetarian (milk, no meat/eggs) so I've had to be a little creative with...

PLumos‎, 06-19-2017 02:11 PM
06-19-2017, 02:11 PM Go to last post
0 169

My reverse diet attempt/accountability log before Summer holidays! (5 weeks)

I'm currently cutting on 1700 calories for any meaningful fat loss and I've been yo-yoing for a year and a half now since after my comp last October with no proper phases in a surplus, just maybe weeks of higher kcals or maintenance-ish for holiday. I wanted to get lean af for Summer but I'm around...

jlai928‎, 06-15-2017 09:42 AM
06-17-2017, 11:48 PM Go to last post
3 345

Unhappy Afraid of Losing Weight (Which is bad, details below)

Here's the issue - I've been gaining weight a steady 2-4lb every two or three weeks consuming 3,000 calories a day. HOWEVER, I simply can't feed three people including myself with the income I'm making and still reach 3,000 calories without some bullet biting in terms of eating really unhealthy...

NeedLeAnswers‎, 06-14-2017 04:06 PM
06-15-2017, 07:26 PM Go to last post
1 316

Decided enough was enough

So I'm a 28 year old male who has always eaten whatever I wanted and consider myself to be weak from a strength point of view. I've never been to a gym because growing up I was always naturally skinny. Unfortunately time has caught up to me and I'm now seeing the weight add up particular in my...

GamecockFan8806‎, 05-07-2017 10:20 AM
06-09-2017, 05:16 PM Go to last post
25 2,922

Calorie and Macro number review?

I've been wallflowering on here for quite a while. I have read a ton of posts, and stickies. I am trying to change my body. I'm older, 37. I've always worked out to some extent or another. I haven't lifted with purpose for quite a while. Even when I did I didn't have a set routine. I weighed...

JMYER14‎, 06-08-2017 08:55 AM
06-08-2017, 08:55 AM Go to last post
0 417

How good is my diet? and what to change?

Breakfast: 10g Chia seeds 40g old fashioned oatmeal 1 scoop Isolated protein powder(24g of protein) Morning snack: 2 scoops isolated protein powder(48g of protein) -Banana or apple or pineapple Lunch:

cdalgorta‎, 11-12-2016 04:52 PM
06-08-2017, 07:11 AM Go to last post
8 1,429

Is my diet right?

I got this diet from a friend that worked at a supplement store. I'm 6.0 I currently weigh 196. I have muscle but I want more and I have a tummy that wraps like a spare tire. It's not easy to see in a baggy shirt but I want it gone. Is my new current meal plan going to cut it? First thing every...

SwurvE4real816‎, 03-06-2017 01:13 AM
06-06-2017, 05:53 AM Go to last post
4 2,045

Gaining weight fast, bad or good?

Hello all, so i went from 138 lbs to just over 164 lbs in about 2 months give or take of lifting. Im just wondering if this is bad or not? Seeing how most of it is probably fat. Im eating more than i ever have though. and i am drinking atleast a half gallon of milk a day. sometimes a full gallon. I...

QuarterOunce‎, 03-07-2017 08:31 PM
06-06-2017, 05:47 AM Go to last post
6 1,857

Reverse dieting from shredz

Competed Sunday probably around 6-8% never had it checked. Nailed so much McD's Sunday night after show along with vulgar amount of Krispy Kreme.. Started reverse diet Monday. Plan is stay as lean as possible while demolishing PR's in the gym and gaining some size. Lets go. Final diet macro's...

jakecork‎, 09-25-2015 02:27 AM
4 Pages
1 2 3 4
06-06-2017, 04:04 AM Go to last post
94 19,449

I have some Nutrition/Supplements questions

Hi All, Before I start asking my questions here is my supplements stack: Optimum 100% whey protein isolate Muscle farm blend protein" combat" Animal pack Animal flex Xtend BCAA Optimum Nutrition creatine

VALVe123‎, 05-20-2017 12:39 PM
06-06-2017, 03:32 AM Go to last post
3 788

Comments on shred meal plan

Hello, My main target is to cut body fat and keep muscle mass. 77kg 172cm Training 5 times a week: ABC workout + 2 HIIT sessions + 30 min cardio after leg workout - 2 days rest 2010.6 Calories 350-450 cal per meal 209.7g Carbs 185.8g net carbs

ofeks‎, 06-03-2017 01:24 PM
06-04-2017, 07:54 AM Go to last post
3 488

Smile Contest Prep Nutrition Log

Hey guys, I'm just over 12 weeks out from competing in my first bodybuilding show, very nervous! I thought it would be a good idea to log my nutrition plan, not only for me to look over, but also to help those looking to lose fat or compete themselves. I've been prepping now for just over 4...

PBellFitness‎, 06-08-2016 01:14 PM
3 Pages
1 2 3
05-31-2017, 01:51 PM Go to last post
81 12,114

How my cutting plan?

Hey guys just looking for any advice on my current diet as I head into the summer shred. I've gotten it pretty dialed in just curious if anyone has any suggestions or could spot anything that might not be efficient. Breakfast: 3 Organic eggs 210 cal 2 slices eureka organic bread...

binofit‎, 05-29-2017 02:16 PM
05-29-2017, 02:16 PM Go to last post
0 542

My Ultimate Diet 2.0 Log

Alright guys, so I'm super excited to be starting this diet. I've been wanting to for years, but just haven't been able to for a number of different reasons. First though, a bit of background about myself. I'm 23, 5'8" and 170 lbs, and 13-15% BF (174 today, due to some water weight though.) I...

TWILC‎, 09-19-2016 01:53 PM
2 Pages
1 2
05-29-2017, 08:12 AM Go to last post
58 7,175

Eating a lot before a workout and nothing after?

Can you eat a lot before a workout and nothing after? I'm fasting for Ramadan so I can't eat or drink anything including water, I eat at 2 in the morning so can I hit the gym at 5 in the morning? I can not eat anything after my workout. Should I wait till it's 1-2 hours left till I can eat and...

Derkei169‎, 05-27-2017 06:55 PM
05-27-2017, 07:50 PM Go to last post
1 589

Simple diet changes to reduce fat?

Hi, I'm at approx 15% body fat according to boditrax machine. Not sure if that's accurate. I'm looking to reduce certain foods to see if that helps target fat loss from other angles. E.g. I drink lots of coffee and use semi skimmed milk with sweeteners instead of sugar. I know that this is...

zzoligaszz‎, 05-20-2017 10:11 AM
05-20-2017, 10:11 AM Go to last post
0 733

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