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Forum: Nutrition Logs

A spot to post all nutrition logs

Question Gained Weight, Fats and Strength but Lost Muscle Mass

Brief intro: Tried lifting here and there in the past. Didn't really have time due to sports. Present: -Finally started to take lifting seriously as of the End of January 2017. By the end of Feb 2017 I gained 9lbs total with 2lbs being fat and water of course using the GYM's InBody BIA...

TimGuingona‎, Today 03:47 AM
0 72

Heisman's log

I decided to make a log to hold myself more accountable in all aspects of my life, but particularly with diet/exercise for the purpose of this forum. Right now I'm a first year resident and thus I at times work multiple weeks in a row (including weekends) without a day off. On typical work days...

Heisman2‎, 11-03-2016 04:51 PM
4 Pages
1 2 3 4
Yesterday, 08:36 PM Go to last post
107 13,249

AVC's Terminator Training Log

Enough of this 16-17% nonsense, it's time to get ripped. I'm on a personal mission to become a T-800 terminator. See the resemblance? xD Logging all of my lifts/foods in here, going for a 12 week cut. We'll see where I am at that point. Until then, it's time to lift heavy, hit macros,...

Anthonyxavcx‎, 02-27-2012 07:38 PM
92 Pages
1 2 3 4 5 ... 92
04-25-2017, 11:59 AM Go to last post
2,746 157,562

Boring but consistent

I have been looking for a place to post my logs ever since my old forum decided to go to social media. I don't do that. I am more comfortable with forums and not being hyper-connected. I had been trying myfitnesspal but I really felt disconnected to the community there because they are more...

rsipock‎, 04-16-2017 07:50 PM
04-24-2017, 03:33 PM Go to last post
13 567

Domicron's Deluxe Super Duper Cheesy Easy

New journal time, woot. This isn't my first rodeo, i have a couple of previous ones: most recently, i had a joint log with DAaaMan64 and Monkay that we're breaking up because of scheduling issues. there's a lot each of us having going on at different speeds and it's easy for entries and...

Domicron‎, 08-09-2015 02:00 PM
35 Pages
1 2 3 4 5 ... 35
04-22-2017, 11:47 PM Go to last post
1,049 226,243

Cutting log

Hi guys, I am new to this forum and starting this workout and nutrition log more than anything to keep me consistent with my diet. Stats: -5'8" -147 lbs -Bf% ~ 17-18% -18 years old Background:

vsetka‎, 04-17-2017 12:58 AM
04-19-2017, 11:14 AM Go to last post
3 458

Eat like a bear.

This is mostly random food stuff like recipes I try or what not. Macros: I get min protein and my Omegas, other than that I don't count macros just calories. That being said I'm not going to post macros of anything I do. DL: 315X3 BENCH: 175X10 SQUAT: 185X8 BW:173 I got fat and out of...

jdrush‎, 01-12-2016 09:37 AM
14 Pages
1 2 3 4 5 ... 14
04-19-2017, 07:16 AM Go to last post
412 163,780

MunichAdGuy's cutting plan

Hey all, Finally signed up to the forums, and I'd like the community's opinion on my cutting plan (attached as a PDF). So the background: I'm 43 years old, 183 cm, 86.2 kg as of yesterday morning (started the cut at 87), and I would qualify myself as being skinny-fat: slim (not skinny)...

MunichAdGuy‎, 04-18-2017 11:06 AM
04-18-2017, 11:06 AM Go to last post
0 128

Very Gassy!!!

Hi there i recently as of about 2 months ago changed up my diet to which i am seeing great results, however as a result of this change i have become increasingly gassy... its not bothering me at all or worrying me so much (it doesn't exactly smell that great though haha) but i would like to know...

KalumYNWA‎, 04-04-2017 11:24 AM
04-16-2017, 08:10 PM Go to last post
1 287

Aimee's Meal Plan

Happy Easter everyone! What are YOUR thoughts on my meal plan? I need to lose 30lbs of fat & build muscle. I weight train 4 times a week & do cardio 5-6 days. Out of those, 2-3 days are fasted cardio. I'd like to lose on average 2lbs/week.

Aimee74‎, 04-16-2017 04:53 PM
04-16-2017, 04:53 PM Go to last post
0 158

Advice on Bulking plan

Hi, I am newbie to body building starting only a couple of months ago but am really enjoying it. I am doing it for myself to look leaner and more muscular overall but I could use some advice on me bulking plan and diet/marcos. I have done a bit of research and read many of the articles on...

Tomcat14a‎, 11-27-2016 09:07 PM
04-09-2017, 05:00 PM Go to last post
2 971

Updated, proper nutrition log? Want six pack abs?

18, 5'1", 170 lbs, moderately active Average diet: 88.1 G of fat 320 G of carbs 182.5 G of protein How can I make cuts to fat and carbs while increasing my protein levels? Keep in mind I am on a very tight budget, and am very puzzled as to how I can cut my carbs, especially, while not...

MGoHarbaugh‎, 04-07-2017 09:36 AM
04-07-2017, 09:36 AM Go to last post
0 293

Post macros help

hey guys im going to start cutting. im 6 feet 1 inches tall and weight 227 pounds. my bmr is 1800 and tdee is 2450. im thinking of a keto diet and following are the macros i have calculated protien 173 gm fat 142 gm carbs 22 gm. total calories are about 2102. so its a deficit of...

venkyn4‎, 04-04-2017 10:19 PM
04-04-2017, 10:19 PM Go to last post
0 303

If I continue with this diet will I see better results over time? Hoping for a 6pack?

**I'm 18 years old, weigh 171 pounds, and am 5'11"** Breakfast: Peanutbutter sandwich on whole grain, whole wheat bread Orange Apple Banana Pre Workout: Banana Orange

MGoHarbaugh‎, 04-04-2017 06:34 PM
04-04-2017, 09:11 PM Go to last post
1 860

need help with cutting !

i weight 103 kg. and have body at percent of 35 my bmr is 1825 can anyone help me how many calories i should consume to cut ? and how much protien/carb/fat ? thanks

venkyn4‎, 04-03-2017 05:57 AM
04-04-2017, 04:35 AM Go to last post
2 2,202

Lightbulb My Plan and Progress

Hey all, I figured this may be a good place to find some feedback/advice/keep on track. I'll post meal logs and workouts etc. Feel free to give any advice or criticism. To start I'll give some background. I have been lifting for quite some time. I've had trainers etc. but have a fairly good...

jss937‎, 03-30-2017 09:47 AM
03-30-2017, 11:45 AM Go to last post
2 373

Some feedback on my macro intake? Much appreciated!

Hey all, was hoping to get some quick feedback regarding my nutrition, calorie intake, etc. So right now I'm at about 152lbs at 5' 10" looking to gain mass. I had shoulder surgery about a year ago so that derailed me quite a bit and unfortunately I'm still not 100% but am continuing to progress...

amarkie1‎, 03-28-2017 12:44 PM
1 392

Current Diet Plan

I've been working out for just over two months now. I'm 6'1", 210 pounds, 19% body fat. This is the diet plan I've been following and it seems to be working pretty well. I've gained 15 pounds in two months. I know some of that has to be fat probably, but the body fat percentage calculations I've...

sgreen37‎, 03-02-2017 08:49 AM
03-28-2017, 12:02 PM Go to last post
5 1,509

Powers 4-6 week MINI CUT

Little background on myself.. ran a marathon in the mountains October 2013, took up crossfit immediately after and transitioned into powerlifting after realizing all I cared about was lifting heavy weight. I achieved a 1425 total at a body weight of 195 which wasn't too shabby in my opinion. ...

rbpowers87‎, 01-15-2017 12:46 PM
03-21-2017, 09:52 AM Go to last post
2 979

My Ultimate Diet 2.0 Log

Alright guys, so I'm super excited to be starting this diet. I've been wanting to for years, but just haven't been able to for a number of different reasons. First though, a bit of background about myself. I'm 23, 5'8" and 170 lbs, and 13-15% BF (174 today, due to some water weight though.) I...

TWILC‎, 09-19-2016 01:53 PM
2 Pages
1 2
03-18-2017, 08:51 AM Go to last post
55 5,244

155lb diet help

Does anyone else feel like it takes a ton of food to hit 2400-3000 kcals/day? Eggs are only ~100kcal each, oatmeal is ~400, etc. I feel like I need to eat so much to reach my goal. I'm 22, ~156lbs, trying to get to ~165lb now and going to the gym every 2 days or so.

starter500‎, 03-17-2017 07:29 AM
03-17-2017, 10:34 AM Go to last post
4 490

Vsportsguy's Food Restriction and Binge Eating Recovery Log

A little background on how I got here for anyone who is interested: I have been categorizing food as "good" or "bad" ever since I started bodybuilding. Like many young men, I spent most of my early bodybuilding days trying to gain weight. Eating "dirty" foods helped with progress and my view of...

vsportsguy‎, 03-10-2017 04:00 PM
03-11-2017, 05:43 AM Go to last post
7 948

Gaining weight fast, bad or good?

Hello all, so i went from 138 lbs to just over 164 lbs in about 2 months give or take of lifting. Im just wondering if this is bad or not? Seeing how most of it is probably fat. Im eating more than i ever have though. and i am drinking atleast a half gallon of milk a day. sometimes a full gallon. I...

QuarterOunce‎, 03-07-2017 08:31 PM
03-09-2017, 07:13 PM Go to last post
5 1,307

Is my diet right?

I got this diet from a friend that worked at a supplement store. I'm 6.0 I currently weigh 196. I have muscle but I want more and I have a tummy that wraps like a spare tire. It's not easy to see in a baggy shirt but I want it gone. Is my new current meal plan going to cut it? First thing every...

SwurvE4real816‎, 03-06-2017 01:13 AM
03-09-2017, 09:24 AM Go to last post
3 1,217

Unhappy Clean eating or planning meal with set macros?

Hey guys, I've been clean eating basically only whole foods strict, I've been working out 6x a week with one day rest but I can't see progress on my belly area. Is it because I'm not setting my macros in every meal I have or maybe it would take time and just continue with clean eating? :/

fitness995‎, 03-07-2017 10:43 AM
03-07-2017, 11:38 AM Go to last post
4 1,139

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