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Forum: Nutrition Logs

A spot to post all nutrition logs

Transitioning To One Meal a Day

Hey guys! I'll be doing a blog of me transitioning into eating only 1 meal a day. I've done intermittent fasting before, but with a 6 hour window. But since I haven't only done 1 meal a day, I'll start this week by doing 2 meals a day, then next week move to 1. My diet will be mostly clean, but I'm...

TWILC‎, 04-20-2018 11:09 AM
04-20-2018, 09:43 PM Go to last post
1 231

Exclamation Reverse diet disaster!! Help please

Hi Everyone, any advice or help would be much appreciated!! Current stats: 163cm, 55.8kg Currently reverse dieting with a coach. In last 2 weeks we have increased cals from averaging 1500/day to now ~1800/day with below macros. I am vegetarian and celioac (gluten free). Macros currently...

sbabss‎, 04-19-2018 02:27 AM
04-20-2018, 06:07 AM Go to last post
3 241

AR's Nutrition and Training Log

As a piece of motivation for myself and a formal log in one place of my progress, I have decided to post a nutrition and training log here which I will update as I train. I have been training regularly for a while, but I really want to completely structure it now and ensure my diet is spot on. ...

andre199017‎, 11-21-2017 05:19 AM
04-18-2018, 08:26 AM Go to last post
28 3,730

Heisman's log

I decided to make a log to hold myself more accountable in all aspects of my life, but particularly with diet/exercise for the purpose of this forum. Right now I'm a first year resident and thus I at times work multiple weeks in a row (including weekends) without a day off. On typical work days...

Heisman2‎, 11-03-2016 04:51 PM
14 Pages
1 2 3 4 5 ... 14
04-17-2018, 06:47 AM Go to last post
408 44,979

How to control late night binge eating

I am in decent shape. 6'1 181 lbs. I work out 5 days a week. My diet is in check roughly 85% of the time. But good Lord, do I get food cravings late night when i get out of work. I have been trying to lean out a little before the summer, so I have been cutting down on my carbs. My usual routine...

JSchultzJR‎, 04-16-2018 11:18 PM
04-17-2018, 12:49 AM Go to last post
2 266

Smile Rip Apart My Diet - Spread The Knowledge!

Hey everyone, I am just starting to take my diet from serious to extreme. I will now be attempting to meet my fat and protein minimums considering I just found out what these were. Rip apart my diet, be as constructive as possible, I'm learning from the best! My goal is to build lean muscle...

jdimodica‎, 04-16-2018 06:04 PM
04-16-2018, 09:54 PM Go to last post
1 131

pizza log

Haven't been active in these forums for ages. Don't really lift a lot of weights anymore, main focus is amateur boxing and cardio. This is significantly different to any training I've done in the past. Cardio was always just to burn calories, now it's to improve fitness. My TDEE has increased...

YeomenKek‎, 12-16-2017 05:09 PM
2 Pages
1 2
04-13-2018, 06:11 PM Go to last post
38 3,512

Thoughts on diet for getting leaner/clean bulking?

I'm 21 years old, 5'11", 145lbs at approximately 14% bf. I used to workout all the time but with college I stopped for a while. I'm trying to get back into my old routine but my problem was always my diet. I never really focused on that, just the weights. I would consider myself an ectomorph and...

zack0007‎, 01-25-2018 02:44 PM
04-12-2018, 04:50 AM Go to last post
8 1,656

Exclamation Can u help me with my diet?

First, thanks for your help. I was going 8 days program (3 days -1 day off), and i was eating 3000 calories, i gained 2 lbs (1kg) in one month. Now i’m doing a fullbody workout (Vitruvian Physique’s Hybrid 5 Novice Program), but i don’t know if i should eat less (i’m bulking), because i...

phjuanse‎, 04-11-2018 06:08 PM
04-11-2018, 06:08 PM Go to last post
0 195

Bulk or cut help!!

Soo basically I lost a load of weight and now I'm in a position where i am skinny fat so to speak and need some help as I'm not sure what to do. Stats Age 20 Height 5'6 Weight 146lb Pics are in my profile.

has1623‎, 04-11-2018 02:10 PM
04-11-2018, 02:10 PM Go to last post
0 188

Talking Advice for a Intermediate Lifter looking to lose weight (intermittent fasting)

I've been trying out intermittent fasting for about a month now, usually fasting for 14-16 hours (some days I cant make it to 16). When I eat, it is usually around 1PM and then again around 6PM. I'll also have a protein shake mixed with water around 9/10 when I finish up my workout for the day. My...

DoowNhoj‎, 04-06-2018 10:40 AM
04-06-2018, 08:38 PM Go to last post
2 349

Cut or Bulk

Howdy Y'all, so I get y'all are probably tired of these posts but I could really use some advice. I have been lifting weights for about 2 years, though the first year was a total flop. My stats atm are: Male 20 yo 6'2 154-158 lbs 10-13% body fat (according to biometric scale) I recently...

nickshafer19‎, 04-05-2018 03:40 PM
04-05-2018, 03:40 PM Go to last post
0 272

Poll Poll: Cut or Bulk?

- Currently on a Bulk - 187ibs - 150ibs muscle mass - 16% body Fat - Want to get Bigger - Feel like I’m just getting Fatter with hardly any muscle - Training for 3 years - Gone from 80kg to 85kg in 3 months. - would upload a picture but I’m a noob and don’t know how ������

KingCleverley‎, 04-05-2018 11:00 AM
04-05-2018, 11:00 AM Go to last post
0 225

Exclamation Thoughts on my first recomp diet

Hi all, This is my first recomp diet. I've determined my TDEE and macros I need to hit daily. Looking for opinions on my diet, and/or suggestions for improvement. My main goal for this diet is to lose body fat, and add muscle. I'm 28M, 172lbs, 6'2". My BMR is 1,486; TDEE 2,376. Macro...

MU2Driver‎, 04-04-2018 07:06 AM
04-04-2018, 10:50 AM Go to last post
2 358

Smile Opinion on My cutting Diet

Breakfast: - 4 ts of oatmeal, 1 natural yogurt, 1 banana, 1 cup of Green Tea and 1 Cup of Milk; Middle of the morning: 1,5L + 1 apple; Lunch: Whatever my mom makes(it's usually healthy) 1 banana after that; 1/2h after lunch: 1 apple, 1 cup of Green Tea and 1 Can of Tuna; 2h after...

JoaoMannz‎, 03-30-2018 01:23 PM
03-30-2018, 03:10 PM Go to last post
3 415

Question Best carb-cycling schedule for midday training sessions, for fat loss & muscle gain

Hello, I'm currently training 4 days a week with 2 days of strength training for lower body (Mon, Th), 2 days for upper body (Tue, Sat), abs here and there and 1 HIIT session (Sat after weight training). I'm also practicing a "light" intermittent fasting (eating 11am-7pm) with an idea to...

Monica777‎, 03-30-2018 02:32 AM
03-30-2018, 03:26 AM Go to last post
1 456

thoughts on this salmon dinner from Trader Joes

I'm trying to put on mass but not necessarily bulking. I guess just a really, really, clean bulk. Is this salmon pre-made dinner good, or should I cook my own fish without all the extra stuff that comes with the pre-made stuff. Would it even be worth it to cook my own fish. First post btw.

Jarcus‎, 03-26-2018 11:25 AM
03-26-2018, 11:25 AM Go to last post
0 300

Brocolli Substitute

I currently eat 85g of brocolli with every main meal but I have gotten a bit bored with it's taste. Can anyone suggest any other greens or mix of greens and dosage to consume instead of brocolli. If you are going to recommend a mix can you please add red bell peper to it? I really enjoy it. Thanks...

AlexRicardo‎, 03-12-2018 04:53 PM
03-25-2018, 12:04 AM Go to last post
2 628

How can a skinny guy like me gain weight, what should I be eating?

I know lifting weights and exercising is a critical factor but as far as eating I'm somewhat confused. I'm about 6'4 and only weigh 200 pounds. My question is how do I go about eating lots of calories, but at the same time eat foods that I can digest properly. For example, complex carbs like brown...

Oneil89‎, 03-16-2018 09:22 PM
03-24-2018, 12:52 PM Go to last post
7 770

Question Calling all Macro Kings! NEED HELP

Hey everyone! I just started calculating my macros and I want to start to take this very serious (not that I don't already), just need some guidance. I want to add lean muscle, I am currently in the best shape of my life but I want to continue to excel. I have abs, am cut, and good size, but...

jdimodica‎, 03-22-2018 06:34 PM
03-22-2018, 11:52 PM Go to last post
2 7,119

AdamWW's Intuitive Eating / Intuitive Training Log - All the Tasty Treats!

I've decided to abandon my old log ( and take a new direction, one that is consistent with my eating disorder and exercise addiction recovery. With the help of my therapist and power of tasty treats, as well as smart, HEALTHY training...

AdamWW‎, 11-05-2017 03:26 PM
6 Pages
1 2 3 4 5 ... 6
03-22-2018, 12:44 PM Go to last post
162 11,491

Schedule Changed. Having problems with when and what to eat now.

(SKIP TO BOTTOM FOR TLDR) Hey Guys, This is my first post so I thought I'd provide a little information about myself. I am 21 yo, 6'2", and 188lbs and have been lifting pretty consistently for about a year. I played sports my whole life and was always pretty skinny. After I graduated high...

JustASimplePimp‎, 03-16-2018 05:09 AM
03-16-2018, 05:09 AM Go to last post
0 507

FormerFit rapid fat loss log

This will be my first and ONLY cut log. Short background about me: My name is Simon and I am 26 years old. The nickname I chose is FormerFit because as it implies, I am FAT today and I was FIT before. In my current Profile picture I am 94KG (This photo was taken in September of 2014). My...

FormerFit‎, 02-25-2018 09:55 AM
03-05-2018, 12:51 AM Go to last post
2 1,171

Question Gain weight

Hello, I am 23 years old male from India. Currently, I've 148 pounds weight and 5'8'' height. I'm going to the gym for more than 4 months now. Since then my weight has been increased by 9-10 pounds in first 2 months. My strength has also increased. But I've noticed that I am not able to...

ishan58‎, 03-04-2018 07:44 AM
03-04-2018, 07:44 AM Go to last post
0 663

Question Is this meal plan good for bulking?

This is what I'm thinking to eat during my bulk, do you think it is enough? I make sure of getting at least 1gr per pound of bodyweight of protein Breakfast Homemade chocolate (half cup milk, 1 chocolate bar) 40gr of oats A piece of fruit 1 egg 1 bread Snack:

sgarciac07‎, 03-01-2018 03:58 PM
03-01-2018, 03:58 PM Go to last post
0 657

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