Forum: Nutrition Logs

Looking to add a log to the coming year and keep my food accountable. Got alot going on so I think its pretty important to make sure my food intake is up to par. My goals are to hopefully drop around 50 pounds by Summer using a mix of different workouts and following alot of what alan aragon...

I was just wondering if anyone who was overweight started eating 5 meals a day and noticed losing weight. I hear from a lot of people eating 5 meals a day will speed up my metabolism. And if it will how much of a difference does it actually make? i wanna lose about 10-20 pounds by summer and was...

My name's Joe DiMasso, and i plan to start to cut down for the first time in my life. I started weight lifting about 3 years ago, towards the end of my freshmen year when i was 15. I am now a seinor (17yrs old) and plan to start this cut for real. When i first started, i came off an eating disorder...

Been trying to cut for a year and a half. Made some good progress, but it's just not working as well as I had hoped. I've been soliciting advice from anyone that would offer it, as well as reading as much material as I can comprehend... And every bit of it conflicts with something just as...

A little about me: 22 Years old, generally a very happy person; but like alot of people here I feel like my body is holding me back. I've been working on and off since 2004, and its something that unmotivates me everytime I go to the gym. The fact that I've worked out so long, and have had such...

I am creating this daily log for myself. If people want to comment and what not, thats cool too lol, but it won't hurt my feelings if no one does. I've been up and down on the scale since high school using macro and calorie manipulation. I am always on the threads wanting to try new ideas, diets,...

I have a blog to talk about most my ideas, this is mainly to talk nutrition: Weight: 176 lbs. Today: Carbohydrates 215 g Too Low Protein 221 g Too High Fats 45 g Good For Tomorrow, work on the carbs/protein intake

1/4/10 6:30am - 4 Eggs, Roobois Tea, 1T Benefiber, Multivitamin, LeanSource, Probiotic 9:15am - Protein Shake, 1T Psyllium Husk, 1T MCT oil 12:00pm - 2 Meatloafs (7.25oz), Leansource 3:30pm - 6oz Chicken Breast, 1T Olive Oil, Black Tea with 1tsp Psyllium Husk, 1tsp Benefiber 5:15pm - 5.75oz...

Starting Weight: 191 lbs @ 5pm *been here for a month* Meals: 1) Everything bagel w/ Cream Cheese Everything bagel + 2 egg + Bacon 2) XL bowl of Fruit (Strawberry, melon, grape, pineapple, mango) 3 & 4) Bowl of Mixed green salad + Large Salmon Filet + 5 Medium Tomatoes XL bowl of...

Starting my cut log today after getting extremely sick in the last quarter of last year which put me back considerably. Regained my strength over the holidays and now ready to hit it again with the single digit body fat goal in mind. Goal targets Calories: 2100 Protein: 190g Fat:125g...

I am working on a sitting job. I got back to work out after 18 month break, can someone give me some suggestions for proper nutrition in the office. My main goal is fat lose .

Well I consume about 2000 calories everyday in 40/30/30 200g carbs 150g protein 66g fats Nutrition Rule 1: "Avoid empty calories" Nutrition Rule 2: Avoid Dairy Food (Except Whey protein)

Hello all. This is my first post. Just wanted people to take a once over a day example of my diet. My stats are: Weight 111kg Height 6ft 2 Bodyfat percentage 28.7% My total calorie intake I worked out is 3142 thats including the 500 calorie defecit. Not sure how confident I am that...

Hey, I'm new here and posting my nutrition log to keep me motivated. I have type 1 diabetes and I'm doing this to lower my blood sugars and eat healthier. I've been to the hospital for bad diabetes care and trying to fix it. I also appreciate any criticisms. I'm not sure if I'm eating enough fat on...

So a little background info: About 2 years ago I started trying to get in better shape. Over training and over dieting pretty much. I was eating way to little and working out to much. I did this for about a year until I found myself in the hospital feeling week with every organ failing. After...

Well, it has been awhile... A very brief history: Started working out Junior year of HS, 2001. Worked out solidly through 2004. Then it was downhill from there. I was off and on from 04-09. Early 2010 I did a Keto to lose some of the weight I put on and lost about 25lbs. Started working...