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Forum: Nutrition Logs

A spot to post all nutrition logs

Exclamation Jasper needs help log

I'm 220 pounds, 20 years of age, no idea what my body fat percentage is, but I've got some chub. I'm not particularly unfit, but I need some suggestions for nutrition. I get I'm not giving you much to go on, but I'm a firefighter and want to be more strong to do my job effectively and be more...

egnatiusjodocus‎, Today 01:30 PM
Today, 03:15 PM Go to last post
1 57

AdamWW's Retrospective 'Intuitive Eating' Test Log

As some may know, I'm in a phase of ED recovery where I do not plan/track my calorie or nutritional intake on a daily basis. HOWEVER, my bodyweight hasn't been moving and my mindset around food has MUCH improved, so I am going to be 'retrospectively' counting at least my calories (if not all...

AdamWW‎, 07-17-2018 09:43 AM
18 Pages
1 2 3 4 5 ... 18
Today, 09:06 AM Go to last post
512 21,239

Heisman's log

I decided to make a log to hold myself more accountable in all aspects of my life, but particularly with diet/exercise for the purpose of this forum. Right now I'm a first year resident and thus I at times work multiple weeks in a row (including weekends) without a day off. On typical work days...

Heisman2‎, 11-03-2016 04:51 PM
25 Pages
1 2 3 4 5 ... 25
Today, 08:01 AM Go to last post
747 76,221

Nutrition Log

Starting today

thegutter‎, 03-13-2019 08:45 AM
9 345

Weight Loss with Hypoglycemia

I am currently trying to lose weight to prepare for a lean bulk. However, I have had difficulty maintaining my -500 calorie deficit due to my genetic low blood sugar/pressure. I want to reach 13% before I bulk and appreciate any advice you can give. Age: 18 Bodyfat: 16.8% Height: 5'7 Weight:...

rippdlilbub‎, Today 01:46 AM
Today, 04:22 AM Go to last post
3 133

HotDogMan's bulk log

Welcome to my bulk log. I am skinny-fat, meaning I am a very healthy weight, but I'm still fat. I would cut first, but I have very low LBM and bodyweight, so I want to get those up first. Starting weight: Last I checked I was 125 pounds, but I need to get some new scale batteries. Height: 5...

HotDogManB‎, 02-17-2019 06:42 AM
03-14-2019, 02:44 PM Go to last post
9 582

Protein Intake Sufficient?

I am a 20 year old 155 LBS guy, going to the gym for 1.5 years. I eat 8 eggs a day, drink whey Protein twice a day, and moderately eat pulses and vegetables in addition to the other carbs that I eat. I also eat 250 grams of Chicken Breast once a week. Is this protein consumption sufficient? ...

sinlift‎, 12-06-2018 09:04 AM
03-11-2019, 10:10 AM Go to last post
2 1,579

Favourite Meal Plan (BULK)!!

5'9.7 178lbs Bulkyish but still a little lean Natural all the way for me, pushing the natural limits ;D So I'm going to start of by saying I am new to posting stuff on here please correct me if i'm posting in the wrong area lol, I am going to put my meal plan up on here to see if there is...

BulkOrDieTrying‎, 11-29-2018 04:47 AM
03-10-2019, 08:52 PM Go to last post
3 2,272

Exclamation Help! Am i doing everything right?

Hello this will be my first post on this site and i hope people will be able to help me out. So I’m 5’11. 18 years old. 127lbs (57kgs) and I’m skinny clearly. I’ve been working out for an year now or well 9/10 months if we’re being honest. I have gained only gained 10kgs and i did gained a bit of...

maaz137‎, 02-17-2019 05:17 PM
03-09-2019, 09:28 PM Go to last post
3 442

Am I allowed to do this?

Sorry guys, I know this seems annoying but please just give me 5 seconds of your time

JamEat‎, 03-07-2019 12:41 AM
03-07-2019, 12:41 AM Go to last post
0 186

Recommended easy 3,300 diet

I'm looking at bulking up and looking around 3,300 Cals a day. Does anyone have an easy to follow diet plan for this? because im struggling to hit the right macro's but I can hit the calories fairly well. Im struggling to find an easy sustainable balance

Mossyii7‎, 01-28-2019 06:49 AM
03-07-2019, 12:33 AM Go to last post
2 697

Eat like a bear.

This is mostly random food stuff like recipes I try or what not. Macros: I get min protein and my Omegas, other than that I don't count macros just calories. That being said I'm not going to post macros of anything I do. DL: 315X3 BENCH: 175X10 SQUAT: 185X8 BW:173 I got fat and out of...

jdrush‎, 01-12-2016 09:37 AM
15 Pages
1 2 3 4 5 ... 15
03-01-2019, 04:15 PM Go to last post
439 184,452

Question Should I cut or bulk?

I am currently 175 pounds at 15-16% body fat. My height is 6 foot 2. I’ve been spinning my wheels a bit. Is my bf too high to bulk? Thanks!

Gooner498‎, 02-26-2019 10:47 AM
02-26-2019, 02:55 PM Go to last post
1 272

redefining the dad bod

Greetings, using this thread as a bible in terms of my workouts, most importantly my calorie intake given this is my biggest let down. I will weigh myself later in the week, as I like to weigh in on Wednesdays. But as a guess I will be around the 100kg mark. The goal here is to get to 90kg...

plAythiNG‎, 12-23-2018 03:47 AM
02-18-2019, 10:40 PM Go to last post
1 1,272

App to track the calories?

Do you use some good app to track the calories consumed? Thanks

GonzaloSP‎, 11-06-2018 09:56 PM
02-17-2019, 05:49 AM Go to last post
7 2,518

Talking Dragon log 2019 90 day challenge

The 'Goal" for this **** log is to do a 90 day transformation to get my ideal weight of 185. I haven't been there since my sophomore year in high school!!! while I've came close multiple times since then 187 is my lowest since. This is a combo weights and nutrition log with my struggle always being...

AwakeningDragon‎, 01-06-2019 06:04 PM
02-17-2019, 05:47 AM Go to last post
6 1,189

Question No idea

Dont know how to calculate how much calories, fat, protein and carbs I should eat with my work outs

burhan12‎, 01-11-2019 03:33 PM
02-10-2019, 05:40 AM Go to last post
3 728

Would my diet be considered a lean bulk? Anything I can change to make this better?

Hello Everyone, This is my first post here on bodybuilding.com but I've been a long time lurker. I wanted to post my nutrition plan I've been on for the past month and see if I can get any advice on anything I may be lacking. First of all I want to tell you I train 5 days a week with two...

dreye47‎, 01-31-2019 01:34 PM
02-03-2019, 01:49 PM Go to last post
1 623

Dieting Made Simple

I feel like lately people are too caught up in herbal detoxes, keto diets, paleo diets, etc... I am here to clear up dieting. Wanting to lose weight is a very simple formula. Calories in must be less than calories out. Your caloric choices should be made to benefit yourself and make weight loss...

iamDJ2K‎, 01-31-2019 11:58 AM
01-31-2019, 12:28 PM Go to last post
1 451

The Milk and Honey diet

I'm new here and haven't trained in a long time. I'm hoping to take part in the 2019 transformation challenge #bbcomchallengeseries and to prepare for this i'm doing an extraordinarily special diet that I know will work wonder - you basically don't east or drink anything (besides water) except...

TheStrengthYogi‎, 01-08-2019 08:16 AM
4 1,039

THE 2019 Nutrition Log Template & Dashboard - Track and Visualize your Nutrition!

Hi Everyone, I've been tracking my Nutrition via MyFitnessPal (free version) for almost 2 years now (600+ days logged in a row as of today). It's been invaluable in helping me to manage my nutritionand reach my fitness goals. However, the myfitnesspal (free version) does not provide much in...

Competition1‎, 01-30-2019 09:43 PM
01-30-2019, 09:43 PM Go to last post
0 463

Talking Excel Sheet - Track More Efficiently

Hey guys! I'm kind of a nerd for excel, and I figured this could help a lot of you like it does me. This sheet shows you a lot. It helps track all of your macros from meals, your macro goals, and how close you come to reaching them. It also allows you to calculate your meal macros for easy...

mrscottinkblot‎, 10-08-2018 06:57 AM
01-29-2019, 11:20 PM Go to last post
3 2,982

Why are Apples important to eat? or are they?

"An apple a day keeps the doctor away" is an old Welsh proverb that most of us are familiar with, but what makes this fruit so special? What health benefits are associated with eating apples? As one of the most cultivated and consumed fruits in the world, apples are continuously being praised...

FloodKing‎, 01-28-2019 04:41 PM
01-29-2019, 01:14 PM Go to last post
2 563

Looking for feedback on my diet

Hey guys, finally got back into the gym, been pretty good lately, put on 20lbs in the past 6 weeks! This is my current diet, any help or comments appreciated Breakfast - 3 eggs - bowl of oatmeal - 1 protein shake Mid morning

cdnjoelswole‎, 11-07-2018 03:18 PM
01-29-2019, 07:29 AM Go to last post
5 2,362

Advice on the meal Plan

Hi Guys, my goal is lose fat. i am attached meal plan and having good results so far. Please can you have a quick look and let me know if there any changes if i required to do ? Regards

Chinthakaru‎, 01-25-2019 07:05 PM
01-25-2019, 07:05 PM Go to last post
0 491

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