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Forum: Nutrition Logs

A spot to post all nutrition logs

Advise on this diet

Hi Everyone I am a 168cm/57kg male with an office job. I wanna ask if this diet is ok and safe. I wanted to save some money and help my own digestion, so I am increasing the amount of liquid food in my diet. I am just afraid that too much liquid will make my digestion worse, but it actually...

Harryeats‎, Yesterday 07:53 PM
Yesterday, 10:33 PM Go to last post
1 78

AVC's Terminator Training Log

Enough of this 16-17% nonsense, it's time to get ripped. I'm on a personal mission to become a T-800 terminator. See the resemblance? xD Logging all of my lifts/foods in here, going for a 12 week cut. We'll see where I am at that point. Until then, it's time to lift heavy, hit macros,...

Anthonyxavcx‎, 02-27-2012 07:38 PM
94 Pages
1 2 3 4 5 ... 94
Yesterday, 07:20 PM Go to last post
2,814 172,546

losing weight/building muscle need feedback on my meal plan

Hi. My TDEE maintenence is around 2300 kcal. Height 180cm weight 85kg Goals 1800 kcals 135gr protein 75gr fat rest in carbs/mix of the others

NadimShado‎, Yesterday 03:21 PM
Yesterday, 03:58 PM Go to last post
1 61

Heisman's log

I decided to make a log to hold myself more accountable in all aspects of my life, but particularly with diet/exercise for the purpose of this forum. Right now I'm a first year resident and thus I at times work multiple weeks in a row (including weekends) without a day off. On typical work days...

Heisman2‎, 11-03-2016 04:51 PM
7 Pages
1 2 3 4 5 ... 7
08-20-2017, 07:45 AM Go to last post
195 23,019

AdamWW's New Orthorexia Recovery / Bulking Log

I decided to start this new log given some recent developments in my life. In particular, I have admitted to myself that I have obsessive thoughts about control around food, specifically the tracking of nutrition, using exercise as a means to reduce non-lean weight gain, and consuming almost no...

AdamWW‎, 11-22-2016 01:35 PM
7 Pages
1 2 3 4 5 ... 7
08-19-2017, 12:51 PM Go to last post
195 16,404

Eat like a bear.

This is mostly random food stuff like recipes I try or what not. Macros: I get min protein and my Omegas, other than that I don't count macros just calories. That being said I'm not going to post macros of anything I do. DL: 315X3 BENCH: 175X10 SQUAT: 185X8 BW:173 I got fat and out of...

jdrush‎, 01-12-2016 09:37 AM
15 Pages
1 2 3 4 5 ... 15
08-18-2017, 07:48 PM Go to last post
421 170,228

Question New to bulking, need advice!

Hey, So currently going to start a bulk, here's my weight and height. 170 pounds 5ft 9.6" I'm planning on eating four big meals a day consisting of chicken breasts beef mince rice veg and sweet potatoes. How much fat, protein and fibre will I need To get in a day?

Jakb94‎, 08-16-2017 12:58 PM
08-17-2017, 08:14 AM Go to last post
1 154

Croissance's Log

Hey everyone, I recently moved to Chicago to start law school and want make sure I stay organized throughout the process about fitness, nutrition, and the life I want to live. Background I graduated college two years ago without a clue as to what to do with my life. At that time, I was...

Croissance‎, 08-11-2017 07:24 AM
08-13-2017, 02:51 PM Go to last post
4 4,921

Review my meal plan? Need help!

Hey guys, new to the forums! So i've went through the forums and read a lot of the stickies and similar threads to do with what i want. I've only recently started to diet ideally wanting to lose fat around my waist/love handles but also build muscle. Early on i really stuck to my meal plan and...

flynniez‎, 08-04-2017 03:27 AM
08-12-2017, 03:38 PM Go to last post
3 603

Advice on alternating between Bulking and Cutting

Is it both feasible and beneficial to alternate between bulking and cutting in order to gain muscle and cut body fat over time? My goal is to be around 200 pounds at 8-10% body fat. Is this doable? My plan below - - Cut weight from 187 pounds to 170 in 2 months (August 8 - October 15) - Slow...

musclerunner205‎, 08-08-2017 02:44 PM
08-11-2017, 04:18 PM Go to last post
3 4,806

Boring but consistent

I have been looking for a place to post my logs ever since my old forum decided to go to social media. I don't do that. I am more comfortable with forums and not being hyper-connected. I had been trying myfitnesspal but I really felt disconnected to the community there because they are more...

rsipock‎, 04-16-2017 07:50 PM
3 Pages
1 2 3
08-10-2017, 01:16 PM Go to last post
83 10,522

Angry UH Cougar Lift Project

Hi, The thread title may change as I figure out better to use The thread: College Student - Works out and cardios moderately once a day. You know the deal no cardio everyday, but I like to walk/jog and hit abdominals when I do. Working on diet. Switching from a 3 day full...

jebrown9‎, 07-10-2017 07:30 PM
08-07-2017, 07:09 PM Go to last post
7 1,149

2WeekDiet Is WonderFull!

2WeekDiet THE 2 WEEK DIET is a revolutionary new dietary system that not only guarantees to help you lose weight, it also promises to eliminate more body fat – faster than anything you’ve tried before salad-2197151_960_720.jpg?w=365&h=243 WHAT’S INCLUDED IN THE 2 WEEK DIET SYSTEM : LAUNCH...

Antidote12345‎, 08-05-2017 02:50 PM
08-05-2017, 02:50 PM Go to last post
0 481

UD 2.0 Round 2

Round 1: Week 1 Day 1 Well well, here we are again. Today I'll be starting round 2 of UD 2.0. I did gain most of the weight back, but I'm still looking lean, so I think that I've gained some muscle since last time. I'm...

TWILC‎, 07-25-2017 11:28 AM
07-28-2017, 11:50 AM Go to last post
5 712



LittleMacho‎, 07-25-2017 06:01 PM
07-25-2017, 06:02 PM Go to last post
1 273

Domicron's Deluxe Super Duper Cheesy Easy

New journal time, woot. This isn't my first rodeo, i have a couple of previous ones: most recently, i had a joint log with DAaaMan64 and Monkay that we're breaking up because of scheduling issues. there's a lot each of us having going on at different speeds and it's easy for entries and...

Domicron‎, 08-09-2015 02:00 PM
36 Pages
1 2 3 4 5 ... 36
07-25-2017, 05:28 PM Go to last post
1,063 237,238

My Ultimate Diet 2.0 Log

Alright guys, so I'm super excited to be starting this diet. I've been wanting to for years, but just haven't been able to for a number of different reasons. First though, a bit of background about myself. I'm 23, 5'8" and 170 lbs, and 13-15% BF (174 today, due to some water weight though.) I...

TWILC‎, 09-19-2016 01:53 PM
2 Pages
1 2
07-20-2017, 10:41 AM Go to last post
59 8,310

My reverse diet attempt/accountability log before Summer holidays! (5 weeks)

I'm currently cutting on 1700 calories for any meaningful fat loss and I've been yo-yoing for a year and a half now since after my comp last October with no proper phases in a surplus, just maybe weeks of higher kcals or maintenance-ish for holiday. I wanted to get lean af for Summer but I'm around...

jlai928‎, 06-15-2017 09:42 AM
07-17-2017, 05:56 AM Go to last post
4 1,198

Comments on first bulking plan

Hey guys, I'm 25, 6ft 1, 165lbs and in good shape. I've been working out for a few months and I've gained some lean mass but I'm now I'm looking to take things up a level, to start a clean bulk. The difficulty is I'm lacto-vegetarian (milk, no meat/eggs) so I've had to be a little creative with...

PLumos‎, 06-19-2017 02:11 PM
3 1,209

Can't fit cheat foods into macros :/

Alright so I'm coming off a cut now and slowly adding calories until I'm in a surplus again, but there's only one problem. I have the ****tiest metabolism in the world, my TDEE is 2260 :( so I'm planning on bulking at 2510. Now here's the thing, I love the Cheesecake Factory, it's my favorite...

Maximova‎, 06-27-2017 02:51 PM
07-15-2017, 09:35 AM Go to last post
4 1,007

I need to know if i'm eating enough for optimal muscle growth?

Im 17 and go to the gym after college 5 times a week. I'm 5'7 and around 165 pounds/ 75kg (In decent shape). I usually just have a banana for breakfast, a brown bread sandwich and some fruit for lunch. I then go to the gym and after my workout i'll drink one protein shake and eat 3 chicken breasts...

watkinshealth‎, 07-11-2017 12:49 PM
07-11-2017, 12:49 PM Go to last post
0 517

Nutrition Plan for P90X Classic

Hi all, I'd like to follow the P90X classic workout program. However, since I don't plan on following their "low carb/low fat" diet plan, I need to come up with an separate nutrition plan that would allow me to maximize my gains from moderate weightlifting. Just to be clear, I don't plan on...

DanielStevens9‎, 07-10-2017 04:46 PM
07-10-2017, 07:06 PM Go to last post
1 487

Wink Nutrition & Lifting Log

Weight Stats Starting Weight (March 2015): 151 Current Weight (February 2016): 182 Goal Weight: 200 5x5 PRs Bench: 150 Squat: 210 Deadlift: ???

mattylyons‎, 02-18-2016 07:43 AM
2 Pages
1 2
07-10-2017, 08:33 AM Go to last post
30 5,386

If I eat 1800 calories, but I walk (15,000 steps) at work- should i count it?

Before i started working I walked 3000-4000 steps a day. Since I started working I walked 15,000 -18,000 a day. Thats roughly an additional 450 calories burned. So this is where it gets me. If I really did burned 450 calories a day, then Id be only consuming 1400 calories a day. Thats a...

badackerhunter‎, 07-05-2017 06:33 PM
07-06-2017, 04:45 AM Go to last post
5 801

Calorie and Macro number review?

I've been wallflowering on here for quite a while. I have read a ton of posts, and stickies. I am trying to change my body. I'm older, 37. I've always worked out to some extent or another. I haven't lifted with purpose for quite a while. Even when I did I didn't have a set routine. I weighed...

JMYER14‎, 06-08-2017 08:55 AM
07-06-2017, 02:02 AM Go to last post
1 1,175

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