Forum: Nutrition Logs

5’ 11” male age 28 Current weight 195 lbs Current body fat 16% For a baseline, my walking around weight (average diet, not training) is about 185lbs. My end goal (personal ideal maintenance weight) is to reach 210lbs in the 10% Body fat range. I’ve been currently bulking the past 4.5 months....

Hi, I'm a 19 year old male from England, Basically I'm looking to start the gym but my only problem is I weigh 40/45 Kilo or just under 7 stone I think, I'm a healthy individual, a few friends have said to me to start dieting but I don't have a clue where to start as everything I eat gets absorb...

I'm new here and haven't trained in a long time. I'm hoping to take part in the 2019 transformation challenge #bbcomchallengeseries and to prepare for this i'm doing an extraordinarily special diet that I know will work wonder - you basically don't east or drink anything (besides water) except...

There was a meal plan i was following for some time. I can’t seem to find it though. I only remember some ingredients, sweet potato for dinner, salad for lunch, shake in between meals.

Hey guys, I am trying to bulk up. I am currently following a 5 day split programme, consuming 300-320g of carbs on working days. Bit confused how much carbs should I take on off days. Current weight 75kg.

I love homemade fresh bread (s'peacilly wholemeal with walnuts or seeds) warm out of the oven with organic butter more than anything, more than cake. Does anyone else share this love pls? Seems like toast + butter is very frowned upon in the fitness world (I guess because its just carbs and fat...

Hi I am 68 year old young woman that is going to compete in bodybuilding for seniors next year I weigh 117 I need to know how much sugar I should have daily

I was in the gym last year for like 5 months but didn’t see much difference, I didn’t have time last year for the gym but this year I have. Just wondering what would people recommend to gain muscle? (E.g excercises, body split, foods, supplements) I’m 17 and weight 61kg and I’m 5ft 11. I really...

I know lifting weights and exercising is a critical factor but as far as eating I'm somewhat confused. I'm about 6'4 and only weigh 200 pounds. My question is how do I go about eating lots of calories, but at the same time eat foods that I can digest properly. For example, complex carbs like brown...

Here is my meal plan for the day more or less. I am 5’10, 68kg, and 13-14% body fat(I think). As you can see, my protein intake is way too much. So I was wondering what would happen if I decreased my protein intake by 60g and increased carbohydrates by the same amount. I have been stuck at 68kg for...

What can I do to fight this madness? I eat about 6-7 times a day, i figured i would go to the bathroom more but that's not happening, just gas. Is it the amount of food I'm eating?

Ive been doing crossfit for a bit over a year now. Before I was doing basic strength training 4 days/week. I was 180lbs a bit under 5' 10 and dieted to 170lbs and took the picture on my Bodyspace. Then kept dieting to my actual 161. Now I dont know what to do. I woudn't mind bulking for a...

So I went on a week long cruise (7 days) during my cut. I was basically where I wanted to be but before I left for the cruise I was happy with how I looked. I didn’t eat so good on the cruise.... I didn’t track anything and just had the mindset that I’m going to enjoy myself. I may have got over...

I'm 17 and don't have a full understanding of these kinds of things. I'm following the: living-large-jay-cutlers-8-week-mass-building-trainer, and I went to the calculator and it told me to do: TARGET DAILY CALORIC INTAKE: 3325 CALORIES PROTEIN: 333 G PER DAY CARBOHYDRATES: 333 G PER DAY FAT: 74...

Been eating below maintenance calories for probably 4 years now without ever realising, mainly with the intention of "slowly" losing weight. Have maintained weight since. Am hoping to reduce body fat but unsure how to go about this properly due to eating below maintenance calories for so long. ...

Wanted to provide my full day of eating during my slow bulk (200kcal surplus). I by far covered all my micro and macronutrient needs (added cronometer breakdown) for anybody who has trouble getting in his vitamins. The easiest way tho would be to add a bit of organ meats and use animal products as...

Hey I’m looking for some advice on my nutrition as I find it the hardest part. Any advice before I start would be appreciated. I’m currently 27 / 6’3 / 82.5kg / 20% body fat. I work out 4 times a weeks,doing split. But I’m going to start upper/lower workout. I need help as I think...

I am looking to get my sugar cravings under control, and know that taking in to much protein can actually be a cause of this. I am quite on top of nutrition, though haven't found much information on this subject. I weight 76 kgs, and take in over around 2.5 - 3 gm per kg. Thanks

Hey, I'm 23 y/o 5'11 and roughly 160~165 lbs. My current goal is to build muscle and lean mass. My average daily macro intake is... ("With Protein Shake") Calories:1,415cal (1,945cal)

I have lost interest in body building and I am looking at coming back

what is it called when u eat a lot but don't gain weight?

I'm on an Upper/Lower split and workout early in the morning. I can't recover with my current diet. I've been doing OMAD (one meal a day for dinner) for a long time, but still drinking up to 120-150g worth of casein shakes before dinner time. My maintenance is at about 4000 calories. I want to...

Starting this low for accountability and to show progress Today's weight: 87.7kg Goal Weight: 80.0kg