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Forum: Nutrition Logs

A spot to post all nutrition logs

Heisman's log

I decided to make a log to hold myself more accountable in all aspects of my life, but particularly with diet/exercise for the purpose of this forum. Right now I'm a first year resident and thus I at times work multiple weeks in a row (including weekends) without a day off. On typical work days...

Heisman2‎, 11-03-2016 04:51 PM
45 Pages
1 2 3 4 5 ... 45
09-18-2021, 05:10 PM Go to last post
1,342 237,512

Lightbulb Is peanut butter a good source of protein?

Peanut butter is a spread that is made from ground, dry roasted peanuts. Peanut butter is high in fat and calories, with one tablespoon containing around 115 calories. However, peanuts contain mostly unsaturated fats, which are the healthy kind. It does contain a little saturated fat, but one...

chetanalpino‎, 09-18-2021 12:55 PM
09-18-2021, 12:55 PM Go to last post
0 169

Poll Poll: How much i appear weight 6 foot

i think 107 lbs

Fernando9700‎, 09-17-2021 06:41 PM
09-17-2021, 06:41 PM Go to last post
0 248

Nut Misc Transformation Contest: JasonDB's Path To Aesthetics.

Alright, my old log was too cluttered and with old goals. I'm starting a fresh one for this contest focused on cutting. BW: 232.5 day off from training. My starting pictures: http://forum.bodybuilding.com/showthread.php?t=145101251&p=887839001&viewfull=1#post887839001 Hopefully I shall...

JasonDB‎, 05-24-2012 11:42 PM
71 Pages
1 2 3 4 5 ... 71
08-27-2021, 05:19 AM Go to last post
2,104 107,192

Question How to lose body fat after eating below maintenance cal for 4 years

Been eating below maintenance calories for probably 4 years now without ever realising, mainly with the intention of "slowly" losing weight. Have maintained weight since. Am hoping to reduce body fat but unsure how to go about this properly due to eating below maintenance calories for so long. ...

rhnestonecowgrl‎, 08-15-2021 05:05 PM
08-17-2021, 05:30 AM Go to last post
3 687

PaulinKansas hormone precursor concoction experiment

Starting 5/26/21 I'm having a can of smoked oysters, a can of sardines in oil, and 2 30mg zinc glycinate tablets every day for a snack. My test exercise is Arnold Presses. They have plateaued lately. 17 reps with 35 pound dumb bells is about my max before failure or poor form.

paulinkansas‎, 05-27-2021 09:08 AM
07-30-2021, 04:42 AM Go to last post
9 1,973

Nutritional advice

Hey I’m looking for some advice on my nutrition as I find it the hardest part. Any advice before I start would be appreciated. I’m currently 27 / 6’3 / 82.5kg / 20% body fat. I work out 4 times a weeks,doing split. But I’m going to start upper/lower workout. I need help as I think...

userJJGWUA5ODXK‎, 07-08-2021 07:52 AM
07-10-2021, 01:14 AM Go to last post
5 1,693

Cool Harry's 5/3/1 Log

Some of you might already know me from my old log, so welcome to my new log. For those who don't know me my name's Harry, i'm from N. Ireland and am in my final year of a Computer science degree. I got tired of the old log with the varying layouts from month to month and the name implying that I...

hcoyle545‎, 10-23-2012 04:53 PM
18 Pages
1 2 3 4 5 ... 18
06-17-2021, 11:40 PM Go to last post
537 23,806

Новичок нужно спортивная диета для набора мышечной

Здравствуйте я новичок ! Мне нужно расписать питание как лутше питаться правильно , для набора мышечной массы? Рост 186 вес где-то 110кг 27 лет , буду благодарен за советы ваши !!! И что лутше принимать ещё креатин протеин аргинин ?

Tima777‎, 06-07-2021 09:42 AM
06-07-2021, 09:49 AM Go to last post
1 1,254

Snacks for gaining weight for busy office ppl

Hi, recently started serious in weight lifting. I workout every morning before I go work. I am a female who works in office from 9 to 6 pm. I hardly have time to exercise as I have other commitments after work. I am underweight and I do not have good appetite. I tried increasing my portion...

Raspberry76‎, 06-01-2021 06:19 PM
06-02-2021, 05:10 AM Go to last post
5 1,618

Lost muscle

So, for some reason this guy at the gym talked me I to doing CrossFit during my lean bulk. I feel ashamed of myself too, trust me ������ but I did this type of training for around a month and a half to two months and I’ve lost muscle for sure. I have switched back to bodybuilding since the start of...

hphillips18‎, 05-15-2021 08:45 PM
05-22-2021, 12:11 PM Go to last post
2 1,640

AdamWW's Retrospective 'Intuitive Eating' Test Log

As some may know, I'm in a phase of ED recovery where I do not plan/track my calorie or nutritional intake on a daily basis. HOWEVER, my bodyweight hasn't been moving and my mindset around food has MUCH improved, so I am going to be 'retrospectively' counting at least my calories (if not all...

AdamWW‎, 07-17-2018 09:43 AM
20 Pages
1 2 3 4 5 ... 20
05-01-2021, 05:24 PM Go to last post
591 87,525

Caezar's Lean bulk with the Three B's (Beer, Burgers, and Burrittos)

So I'm starting a Nutrition/Workout log. The plan is to bulk from mid/late July, until the end of March 2015, and then hopefully I can get away with an 8 week cut before summer. I'm about 165 right now, and the plan is to gain 2.5lbs a month so hopefully I end my bulk at about 185lbs. I'll be...

Caezar07‎, 07-11-2014 11:44 AM
3 Pages
1 2 3
03-15-2021, 05:27 AM Go to last post
71 12,440

Post Need to gain more weight. What are good carbs and protein??

I have been working out for about 7 months and have just started to get super serious about lifting. I had beginner gains and have been eating pretty good. From Nov- August of this year i have put on over 30 pounds of muscle, but now I feel like I am not eating enough. I try to eat a lot of beef,...

Gappy126‎, 08-12-2019 06:23 AM
03-07-2021, 01:35 PM Go to last post
8 8,697

Bad eating on vacation. Help

So I went on a week long cruise (7 days) during my cut. I was basically where I wanted to be but before I left for the cruise I was happy with how I looked. I didn’t eat so good on the cruise.... I didn’t track anything and just had the mindset that I’m going to enjoy myself. I may have got over...

hphillips18‎, 08-15-2019 04:02 PM
02-21-2021, 09:29 PM Go to last post
8 6,611

How do you find your caloric maintenance?

Every website tells me something different, and I also think it is hard to know how many calories an individual burns throughout the day. It wouldn't be a big deal, but I want to stay within a 100-200 caloric deficit for an extended period of time. The only accurate approach I would have an...

BigGriff85‎, 12-03-2020 07:19 PM
02-19-2021, 04:17 AM Go to last post
3 4,840

Question How many time to prepare drink before take it is okay?

Hi everyone What if I make a drink in the morning and take it 4 hours later? does it lose nutritious properties or is necessary to prepare it just before drinking? The drink has oat, banana, honey, protein powder, creatine, and milk. Thanks

valentin320‎, 01-29-2021 02:47 PM
01-29-2021, 02:52 PM Go to last post
1 2,555

Alcohol in diet.

I have a feeling where this may go, but looking for some opinions. I keep my regular diet fairly strict, but I also like to have a vodka/soda or hard seltzer at the end of the day just to relax and wind down. How much of an effect does that have and am I drastically hindering my weight...

wesleephelps‎, 06-18-2020 07:01 AM
01-19-2021, 04:24 AM Go to last post
3 5,008

Poll Poll: The challenge of keeping fit during quarantine and how to do it

I have to admit it has been a constant challenge for me to stay fit specially during quarantine time with all Gyms closed but it takes dedication and good planning to do it. here is a checklist that I follow, I am sharing it and waiting your feedback about your own experience 1/ You should...

sportskitty‎, 01-16-2021 02:52 PM
01-16-2021, 02:52 PM Go to last post
0 2,694

Lose fat - 2,200 calories too much?

Hi there, I currently do weights 4 days per week and considering adding cardio on a couple of my non-weight days. Looking at my diet, I wondered whether 2,200 per day is ok or whether I should cut this down? Macros attached. Thanks!! Jay

jaym4‎, 01-10-2020 02:25 AM
01-06-2021, 07:43 PM Go to last post
1 4,607

What macros (advice needed)

Hello guys I am currently 240ib in decent shape (trained q0 plus years, most bulking) but have a bit of a tummy which is more round and hard but i need it flat! This weight is not through over eating as for the year i have eaten less than 2300 cals every day . In 2021 i am determined to get...

richardvilla‎, 12-29-2020 09:08 AM
12-29-2020, 01:33 PM Go to last post
1 2,412

App for nutrition tracking?

I used My Fitness Pal by Under Amour, but they have taken away the ability to see your macros unless you subscribe to their upgraded service. I don't care to pay for someone to track me so they can try to sell me more stuff. Anyone have a free app that does a similar job of keeping track of...

davjohns‎, 01-05-2020 01:12 PM
11-21-2020, 09:25 AM Go to last post
9 6,951

Journey From 323 Pounds To . . . Not 323 Pounds (Post-Break-Up)

TL;DR 323.5 lbs right now, 5'11", wanting to get way down and get my abs back Used to be a long-time lifting fanatic (I'm 27). Usually spent 10+ hours per week in the gym doing whatever I could to get jacked and lean. Was doing Sheiko for a while. Well, lift hit, and I got lazy. Got too...

AsideDish‎, 11-16-2020 08:14 AM
11-16-2020, 09:32 AM Go to last post
1 3,502

Club soda with lime bad for your diet?

Looking to cut beer when I go out. Is club soda with lime good for my diet??? Thanks

Frank667‎, 12-01-2019 05:16 PM
11-16-2020, 07:48 AM Go to last post
4 6,283

My current diet

Looking for any tips/confirmation that my diet's in good stead. Never been massively into nutrition but lifting the past 6months or so i've been trying to sort it. Age: 24 currently cutting a bit while gyms are shut Typical Day: Breakfast 2 Eggs 150ml Egg whites 2 slices wholemeal bread

LukeHaddock96‎, 11-09-2020 07:02 AM
11-14-2020, 02:32 AM Go to last post
3 4,029

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