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Forum: Nutrition Logs

A spot to post all nutrition logs

BennoMac's Lean Bulk Log

My First Bulk currently at 184 pounds looking to gain some strength and hypertrophy. Looking to Run this until i have gained around 25 pounds at a rate of around 1-1.5 pound per month running 200 calories over maintenance on lifting days and 300 less than bulking calories on non lifting days...

BennoMac‎, 10-11-2017 06:44 AM
Today, 12:19 AM Go to last post
24 1,824

Drinking 4L of water per day

Hey guys, What tips and tricks do you have for making sure that you drink the 4L per day? I am going to switch to a 4L jug for water, but do you add anything to it?

ashleylinkewich‎, 01-19-2016 11:49 AM
Yesterday, 10:23 PM Go to last post
5 1,749

AdamWW's Intuitive Eating / Intuitive Training Log - All the Tasty Treats!

I've decided to abandon my old log (https://forum.bodybuilding.com/showthread.php?t=172957891) and take a new direction, one that is consistent with my eating disorder and exercise addiction recovery. With the help of my therapist and power of tasty treats, as well as smart, HEALTHY training...

AdamWW‎, 11-05-2017 04:26 PM
2 Pages
1 2
Yesterday, 04:06 PM Go to last post
56 1,326

Heisman's log

I decided to make a log to hold myself more accountable in all aspects of my life, but particularly with diet/exercise for the purpose of this forum. Right now I'm a first year resident and thus I at times work multiple weeks in a row (including weekends) without a day off. On typical work days...

Heisman2‎, 11-03-2016 05:51 PM
9 Pages
1 2 3 4 5 ... 9
Yesterday, 03:41 PM Go to last post
259 30,540

AVC's Terminator Training Log

Enough of this 16-17% nonsense, it's time to get ripped. I'm on a personal mission to become a T-800 terminator. See the resemblance? xD Logging all of my lifts/foods in here, going for a 12 week cut. We'll see where I am at that point. Until then, it's time to lift heavy, hit macros,...

Anthonyxavcx‎, 02-27-2012 08:38 PM
97 Pages
1 2 3 4 5 ... 97
11-15-2017, 08:04 PM Go to last post
2,881 181,502

Meal plan help. What to add/remove?

Can you guys help me figure out what to add/remove or replace with to get closer to my nutrition limits? Or maybe just leave it as is? Please see attached image. I just finished 1st month of P90x and for the next 2 months I would like to follow 40carbs - 30fat - 30protein I have been trying...

Infamous1010‎, 09-12-2017 01:57 PM
11-13-2017, 09:15 AM Go to last post
3 1,109

Post kickboxing, My new Drug

Hi Guys, Started Kickboxing and I have to say that it is changing my life.... A little about me: Nick - 37 yo 1.69m (5feet 6.54 inches) 63.7kg (140.43lb) Body Fat 12% BMI 22.3 lost 8KG in 4month

nickbali‎, 11-10-2017 07:07 PM
11-12-2017, 06:31 AM Go to last post
2 248

Eat like a bear.

This is mostly random food stuff like recipes I try or what not. Macros: I get min protein and my Omegas, other than that I don't count macros just calories. That being said I'm not going to post macros of anything I do. DL: 315X3 BENCH: 175X10 SQUAT: 185X8 BW:173 I got fat and out of...

jdrush‎, 01-12-2016 10:37 AM
15 Pages
1 2 3 4 5 ... 15
11-05-2017, 05:54 PM Go to last post
430 175,165

Wink I miss bread and butter

I love homemade fresh bread (s'peacilly wholemeal with walnuts or seeds) warm out of the oven with organic butter more than anything, more than cake. Does anyone else share this love pls? Seems like toast + butter is very frowned upon in the fitness world (I guess because its just carbs and fat...

JasmineMia‎, 10-30-2017 10:49 AM
10-30-2017, 06:10 PM Go to last post
5 1,858

Unhappy I’m sick and tired giving up on my own life

Hey guys I’m sick and tired of being overweight I have never seen myself happy with my body I have always been teased and ridiculed about my body at work at school everywhere I have tried multiple times to lose weight and have failed every time I’m lost and feel like giving everything up completely...

loy97‎, 10-14-2017 12:26 AM
10-26-2017, 10:19 AM Go to last post
7 5,621

Question Bulking calories

Hello I m 17 year old guy just cutted from 80 kg to 67kg slowly 10 months or so and saw some abs but now I feel skinny and want to bulk up but don't know how many calories should my intake be I hit the gym 6 times a week but because I study a lot I sit pretty much ( my phone shows 5 Kms walked...

Xristos809‎, 10-21-2017 08:03 AM
10-22-2017, 05:52 AM Go to last post
2 527

Intermittent fasting gone bad

I used to be quite overweight at 320lbs (6ft 4", 16 years old at the time). I lost a lot of weight and got down to 230 lbs by dieting and exercising alone. This was mainly "completed" within a year. I then graduated from high school and gained a lot of weight over the summer (40 lbs). When I...

ryanhuk9‎, 09-05-2017 02:35 PM
10-21-2017, 04:50 PM Go to last post
5 3,005

Smile Sugar

Hi I am 68 year old young woman that is going to compete in bodybuilding for seniors next year I weigh 117 I need to know how much sugar I should have daily

Starrbright68‎, 10-21-2017 11:20 AM
10-21-2017, 11:54 AM Go to last post
2 366

8 Wk Cut - KFC Diet

Overall Stats Weight - 153.4 Height - 5'6 Bodyfat % - ~11%-13% Average Calorie Burn (Last 33 Days - Fitbit + Bodybugg) - ~2705 calories Pictures - Flexed, Unflexed, Side Just came back from vacation/mini bulk that was semi-clean. Clean being defined here as being able to track...

sparkleys‎, 07-03-2011 11:59 AM
6 Pages
1 2 3 4 5 ... 6
10-20-2017, 11:21 PM Go to last post
152 58,234

AdamWW's New Orthorexia Recovery / Bulking Log

I decided to start this new log given some recent developments in my life. In particular, I have admitted to myself that I have obsessive thoughts about control around food, specifically the tracking of nutrition, using exercise as a means to reduce non-lean weight gain, and consuming almost no...

AdamWW‎, 11-22-2016 02:35 PM
9 Pages
1 2 3 4 5 ... 9
10-17-2017, 09:12 AM Go to last post
250 22,685

Review my meal plan? Need help!

Hey guys, new to the forums! So i've went through the forums and read a lot of the stickies and similar threads to do with what i want. I've only recently started to diet ideally wanting to lose fat around my waist/love handles but also build muscle. Early on i really stuck to my meal plan and...

flynniez‎, 08-04-2017 04:27 AM
10-15-2017, 11:17 AM Go to last post
5 1,850

Talking My Intermittent Fasting Log...

Intermittent Fasting while on Vyvanse I’m starting this journal because I’d like to track my results from intermittent fasting (IF) in terms of body composition as well as my lifting totals. I recently was diagnosed with ADD (not trying to make it sound like a horrible disease by the way lol)...

Jstroh88‎, 10-10-2017 02:38 PM
10-11-2017, 11:14 AM Go to last post
5 1,161

Leany Time Log

Haven't really made a log in a long... long.. time, although I've found them to be extremely beneficial for holding myself accountable. Goal is almost entirely focused to get very lean again. I've been dabbling in long diance running lately and spending less attention on lifting, mostly because I'm...

alwaystranquil‎, 09-15-2017 11:55 PM
10-01-2017, 10:56 PM Go to last post
4 1,356

Boring but consistent

I have been looking for a place to post my logs ever since my old forum decided to go to social media. I don't do that. I am more comfortable with forums and not being hyper-connected. I had been trying myfitnesspal but I really felt disconnected to the community there because they are more...

rsipock‎, 04-16-2017 08:50 PM
4 Pages
1 2 3 4
09-28-2017, 03:04 AM Go to last post
91 13,758

7sky log

Start

7sky‎, 09-20-2017 12:05 AM
09-28-2017, 02:20 AM Go to last post
5 1,072

Meal Planning for fat loss and muscle building (or maintaining, while losing fat)

I weight-lift and do cardio 5 days a week, as well as work full time in fast food where I am on my feet most of the shift (each shift is about 8 hours). My rest days will be saturdays and sundays. Mon-Friday I planned on having an eating window from 11 am after my workout to about 4 or 5 pm,...

jamesmp4289‎, 09-22-2017 01:44 PM
09-22-2017, 01:44 PM Go to last post
0 1,015

Unhappy Lifting with no food - What happens?

18 year old girl (X cross country runner) baby to the world of gyms and weights.. First question on this community... My trainers skilled and my sessions are tough. 1 hr high impact = bar lifting, compound w bands, resistance machines, short breaks. ( You get the gist ) . Last session I felt so...

JAZZ591‎, 09-22-2017 10:25 AM
09-22-2017, 10:25 AM Go to last post
0 803

Angry UH Cougar Lift Project

Hi, The thread title may change as I figure out better to use BB.com. The thread: College Student - Works out and cardios moderately once a day. You know the deal no cardio everyday, but I like to walk/jog and hit abdominals when I do. Working on diet. Switching from a 3 day full...

jebrown9‎, 07-10-2017 08:30 PM
09-22-2017, 02:29 AM Go to last post
9 2,373

meal plan

Hi, I am 235lbs,6ft tall and 38%body fat. I workout 5 days a week(2hrs per day).I want less than 14% body fat . I need help with nutrition. Can some link me with a diet plan. Thanks

ChevJ‎, 09-18-2017 04:02 PM
09-18-2017, 04:35 PM Go to last post
1 931

Post Need your guys opinion!

So I started going to the gym about 4 months ago. I am 5'9 and now weigh between 165-170. I lost 31 pounds in those 4 months from cleaning up my diet completely and going to the gym 5 days a week. Now my question is how do I begin to have a shredded body? I have a pretty flat stomach but still no...

ChrisBeck03‎, 09-18-2017 01:54 AM
09-18-2017, 01:54 AM Go to last post
0 827

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