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Forum: Nutrition Logs

A spot to post all nutrition logs

Heisman's log

I decided to make a log to hold myself more accountable in all aspects of my life, but particularly with diet/exercise for the purpose of this forum. Right now I'm a first year resident and thus I at times work multiple weeks in a row (including weekends) without a day off. On typical work days...

Heisman2‎, 11-03-2016 05:51 PM
12 Pages
1 2 3 4 5 ... 12
Yesterday, 04:29 PM Go to last post
347 38,520

Help required

Hi I have just joined today and I'm new to all of this. I'm a 42 female size 8-10 and wanting to transform my body. I'm hoping to aim for a fitness model figure. I've currently cut out all carbs and fat to lose the fat and now I'm wanting to build. If anyone would kindly share their diet plan...

Newbi42‎, 02-17-2018 04:53 AM
02-17-2018, 04:53 AM Go to last post
0 115

Renaissance Periodization AutoDiet Templates - Fat Loss/Cutting

Here we go. STATS: 5'9" 34y.o. Male 174.8lbs this morning - was 186 at Thanksgiving but I've been hovering at this weight for almost two months. BF: guessing 30-35%, maybe more. Might post pics later Don't have much in the way of workout-related stats to share. I run a 10 minute mile...

SmallWeakSlow‎, 02-06-2018 06:30 PM
02-14-2018, 08:04 PM Go to last post
6 465

Question Getting maximum energy for workout

Hi guys. So i have a breakfast where i eat 2 slices of bread 500 calories. When i go to the gym i do 400calorie cardio first before lifting. I kind of lose strength for lifting exercises What can i do to get more strength for my lifting exercises? Anything else that is good to eat in the...

xgjengen‎, 02-13-2018 07:06 PM
02-14-2018, 12:30 PM Go to last post
3 343

Starting 12 Week Cut - Nutrition Plan

Hi All, Starting a 12 week cut this Sunday and wanted to post my nutrition plan so others can see my initial plan and adaptations I will make the whole way through it. I have only cut properly once in my life and was pretty successful in doing so, however the focus back then was pure...

BritDownUnder‎, 01-03-2018 11:56 PM
02-14-2018, 05:11 AM Go to last post
8 1,117

AFC96 Road to Manlet

This will be my first log and my first bulk. I am open to critiques and inputs/advice. I was obese when i was in my early teens, i weigh about 130-150lbs back then. Hated how i look, started to hate food and dropped to around 90lbs. I hope by making this log it will keep me on track with my bulk...

AFC96‎, 10-11-2014 12:43 AM
72 Pages
1 2 3 4 5 ... 72
02-12-2018, 07:18 AM Go to last post
2,134 322,521

AdamWW's Intuitive Eating / Intuitive Training Log - All the Tasty Treats!

I've decided to abandon my old log ( and take a new direction, one that is consistent with my eating disorder and exercise addiction recovery. With the help of my therapist and power of tasty treats, as well as smart, HEALTHY training...

AdamWW‎, 11-05-2017 04:26 PM
6 Pages
1 2 3 4 5 ... 6
02-11-2018, 02:53 PM Go to last post
161 8,422

AR's Nutrition and Training Log

As a piece of motivation for myself and a formal log in one place of my progress, I have decided to post a nutrition and training log here which I will update as I train. I have been training regularly for a while, but I really want to completely structure it now and ensure my diet is spot on. ...

andre199017‎, 11-21-2017 06:19 AM
02-11-2018, 01:19 PM Go to last post
22 2,262

Cool New Year, New You: ispankmidget's Cut 4 Six Log

Let's do this bish. Time to get serious. I decided to start a log for accountability. Starting date: today Starting weight: 198 Starting height: 6'0" Goal weight: 170 Weekly goal: 1-1.5 lbs loss Plan: PPL 3-4 days a week. Some cardio on off days for more deficit (hiking, walking on an...

ispankmidgets‎, 12-28-2017 02:12 PM
02-05-2018, 01:01 PM Go to last post
4 711

Post Bulk diet while on 5x5 stronglifts

Hi, I'm 23 years old, 5,11 79kg. For my years of training I've never done a proper bulk as everytime I gained some belly fat I would go back to a cut.. however as it's time im over the whole six pack thing and want to gain some size!! I'm on 5x5 stronglifts program for the last month or so...

surajdhaliwal‎, 02-01-2018 03:49 PM
02-02-2018, 07:30 PM Go to last post
5 451

Thoughts on diet for getting leaner/clean bulking?

I'm 21 years old, 5'11", 145lbs at approximately 14% bf. I used to workout all the time but with college I stopped for a while. I'm trying to get back into my old routine but my problem was always my diet. I never really focused on that, just the weights. I would consider myself an ectomorph and...

zack0007‎, 01-25-2018 03:44 PM
02-02-2018, 12:00 PM Go to last post
6 645

carbs on rest day?

Hey guys, I am trying to bulk up. I am currently following a 5 day split programme, consuming 300-320g of carbs on working days. Bit confused how much carbs should I take on off days. Current weight 75kg.

vijaybhardwaj‎, 01-30-2018 12:49 AM
01-30-2018, 12:53 AM Go to last post
2 395

My 2 1/2 Vegan Cholesterol Experiment: Before, During, and After (RESULTS)

For informational purposes and curiosity... here is how my lipid/cholesterol levels have changed since going plant-based 2.5 years ago. Cliffs provided. CLIFFS: - Went vegan 2.5 years ago after being a lifetime omnivore - Had many lipid screenings over the last 7.5 years, all graphed below...

AdamWW‎, 01-19-2018 12:06 PM
01-27-2018, 12:32 AM Go to last post
5 2,188

Hows my general eating for bulking?

133-135 lbs 5'7 Breakfast: small bowl of oatmeal 150 cal 27g carb reg. bowl of honey bunches of oats almonds included w/ milk 250 cal 40g carb + 150 cal 15g protein 7.5g fat granola bar 300 cal 55g carb 10g fat Lunch: 8 oz Milk 100 cal 10g protein 5g fat turkey sandwich 300 cal 20g...

ricebowl1‎, 01-02-2018 12:19 AM
2 829


Hello guys! My TDEE is ~3200 kcals. I reach em hard with good nutrition and sometimes i eat less is that too bad.

suprahhhhh‎, 01-23-2018 09:56 PM
01-23-2018, 11:01 PM Go to last post
2 438

pizza log

Haven't been active in these forums for ages. Don't really lift a lot of weights anymore, main focus is amateur boxing and cardio. This is significantly different to any training I've done in the past. Cardio was always just to burn calories, now it's to improve fitness. My TDEE has increased...

YeomenKek‎, 12-16-2017 06:09 PM
01-16-2018, 02:33 PM Go to last post
25 1,641

Siafu's Continually Evolving Transfiguration!!

The sheer number of awesome logs created, and continually updated...has finally prompted me to create one of my own. Whether I'm cutting, maintaining, or bulking...this log will serve it's purpose. I don't really need it for accountability, or those aren't currently issues I'm...

Siafu4Life‎, 11-17-2011 02:21 PM
33 Pages
1 2 3 4 5 ... 33
01-11-2018, 07:03 PM Go to last post
974 27,362

Cool How to gain weight

Hi, I'm a 19 year old male from England, Basically I'm looking to start the gym but my only problem is I weigh 40/45 Kilo or just under 7 stone I think, I'm a healthy individual, a few friends have said to me to start dieting but I don't have a clue where to start as everything I eat gets absorb...

jo90x27‎, 12-12-2017 02:38 PM
01-06-2018, 11:10 AM Go to last post
3 804

Tips for gym newbs?

I was in the gym last year for like 5 months but didn’t see much difference, I didn’t have time last year for the gym but this year I have. Just wondering what would people recommend to gain muscle? (E.g excercises, body split, foods, supplements) I’m 17 and weight 61kg and I’m 5ft 11. I really...

john1784‎, 01-03-2018 05:34 PM
01-06-2018, 11:05 AM Go to last post
3 676

Have a look please.

My aim to to gain some muscle but not go overboard with it, currently sitting at 15-17% BF at 195lbs at 6ft 1in. My target macros based on advice on the forums and articles is 250g of protein, 300g of Carbs and 65g of fats I can eat this on a daily basis: 600g chicken Breast 400g+ mashed...

FilthyCasual0‎, 01-03-2018 04:59 PM
01-04-2018, 10:03 AM Go to last post
3 511

BennoMac's Lean Bulk Log

My First Bulk currently at 184 pounds looking to gain some strength and hypertrophy. Looking to Run this until i have gained around 25 pounds at a rate of around 1-1.5 pound per month running 200 calories over maintenance on lifting days and 300 less than bulking calories on non lifting days...

BennoMac‎, 10-11-2017 06:44 AM
2 Pages
1 2
12-29-2017, 11:00 PM Go to last post
33 4,187

Peanut butter - 50 grams of protein??

Hey guys, so im from bulgaria and today while i was shopping i came across this brand. It's called "Balcho" and on the label it says that 100 grams of the product 50% are proteins, it just blew my mind. Is it possible or its's just some kind of a lie? Thank you !

DenisBulent‎, 12-28-2017 03:25 AM
12-28-2017, 11:34 AM Go to last post
4 829

Post My Carb Cycling Diet for fat loss... Thoughts?

So this is my new carb cyling diet for fat loss. Please post you thoughts and comments.

aussierodo‎, 11-08-2011 03:26 AM
12-28-2017, 04:59 AM Go to last post
1 1,223

Bubba's PHAT Log

My Stats___ Height: 5'8 Weight: 145-150 (It fluctuates cuz I have poor eating habits) Bench Press: 225x2 (MAX, I think I'm subconsciously afraid to lift heavier than this, because I always stop here when pyramiding.) Squat: 265x3 Deadlift: 315x1 Background:

BubbaBufff‎, 12-26-2017 02:31 PM
12-26-2017, 02:31 PM Go to last post
0 472

Help!! Nutrition When sick.

Hey guys. I've been training regularly for the past couple months and have made some good gains. Today I realised that I am getting I'll. Probably the flu. I don't want to lose muscle mass in this period so I want to know what I should do I terms of my nutrition and any other tips you guys can...

blackVeilGROOM‎, 12-22-2017 05:30 PM
12-22-2017, 09:17 PM Go to last post
2 524

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