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Forum: Nutrition Logs

A spot to post all nutrition logs

Thumbs up Looking for a come back any help

I have lost interest in body building and I am looking at coming back

walemedia‎, 09-19-2022 03:39 PM
10-27-2022, 12:00 PM Go to last post
1 1,605

weight gain

what is it called when u eat a lot but don't gain weight?

JohnBK‎, 10-20-2022 06:19 PM
10-20-2022, 06:19 PM Go to last post
0 752

Cool Ironman Triathlon Training + Cut phase

Starting this low for accountability and to show progress Today's weight: 87.7kg Goal Weight: 80.0kg

ironmantraining‎, 09-25-2022 03:22 AM
09-25-2022, 03:22 AM Go to last post
0 1,239

Lightbulb Full Day of Eating 3000 kcals (lean bulk)

Wanted to provide my full day of eating during my slow bulk (200kcal surplus). I by far covered all my micro and macronutrient needs (added cronometer breakdown) for anybody who has trouble getting in his vitamins. The easiest way tho would be to add a bit of organ meats and use animal products as...

TroutAesthetics‎, 09-12-2022 11:10 AM
09-17-2022, 10:40 AM Go to last post
6 1,272

Heisman's log

I decided to make a log to hold myself more accountable in all aspects of my life, but particularly with diet/exercise for the purpose of this forum. Right now I'm a first year resident and thus I at times work multiple weeks in a row (including weekends) without a day off. On typical work days...

Heisman2‎, 11-03-2016 05:51 PM
52 Pages
1 2 3 4 5 ... 52
08-07-2022, 05:54 PM Go to last post
1,531 307,693

Post Some of my daily

Hey folks, A few notes on the sides. I work a full time job and so when l am preparing meals during the work week I keep them as simple as possible while optimising micronutrient intake as well. I use cronometer to make sure i am optimising every vector properlly, this might be a good help for...

Leek69‎, 07-28-2022 02:14 AM
07-29-2022, 02:47 AM Go to last post
1 1,325

Blender Fit Sweet Potato Cake

Sweet potato are perhaps the best wellspring of starches for the individuals who train and can be an extraordinary food in an eating regimen for hypertrophy (or even fat misfortune). Yet, why are sweet potato so unique? Sweet potato is excelent have with a low glycemic record. This implies...

Pachecoo131513‎, 05-23-2022 02:50 AM
05-24-2022, 07:17 AM Go to last post
1 1,897

Cant Recover Under 4000 Cals

Hello! I’m 5’11 174 at 20% body fat. A while ago I started a warehouse job and my maintenance skyrocketed up to the 4000’s. I never learned my exact maintenance there because I got layer off my second week. I been barely getting activity other than training for 2 weeks now. My body just won’t...

UnluckyMe‎, 04-16-2022 12:21 PM
04-16-2022, 12:21 PM Go to last post
0 2,162

TonyM78

Okay, I don't know how often I'll be updating this but it will give me a place to add my thoughts and keep track of any significant changes. So I was at 195 with probably 26-27 percent BF on January 29 when I decided I better start trying to cut. As of today, February 23, I'm at 183 and...

TonyM78‎, 02-23-2022 05:25 PM
04-09-2022, 04:37 PM Go to last post
7 3,362

Someone please help!

So here’s my diet can someone help! Wake up: 2 whole eggs 1 egg white with steel cut oats and mixed berries. Also 3 shots of espresso with vanilla almond milk! Snack: celery, kale, cucumber, apple, lemon parsley freshly juiced with honey for sweetener. Next meal: 5 oz of chicken with...

Zbrown1776‎, 03-08-2022 07:43 PM
03-10-2022, 04:39 AM Go to last post
2 2,929

Snacks for gaining weight for busy office ppl

Hi, recently started serious in weight lifting. I workout every morning before I go work. I am a female who works in office from 9 to 6 pm. I hardly have time to exercise as I have other commitments after work. I am underweight and I do not have good appetite. I tried increasing my portion...

Raspberry76‎, 06-01-2021 07:19 PM
01-14-2022, 08:43 AM Go to last post
8 7,009

My Journey to living my best life - FrackeD's Food/Fitness log

Edit: Aug 8th, 2020. I'm back (old post) So I was going to start this tomorrow but I'm just gonna post my March 27th log now. I have been tracking my food with the samsung health app. it doesn't have a barcode but It's less annoying to look at all the ad's on the other ones ive...

FrackeD‎, 03-28-2019 01:10 AM
2 Pages
1 2
11-09-2021, 09:00 AM Go to last post
32 19,901

Al's Food Log

Going to hold myself accountable for the next 3 weeks. Going on vacation so it's a good time to lock down nutrition. 10/13/21 16.5 hour fast 1 heaping TBS of Metameucil in water with 2 TBS of lemon juice and apple cider vinegar 4 egg omelet with broccoli, red pepper, purple onion, jalapeno,...

AlBHappy‎, 10-13-2021 10:18 AM
10-14-2021, 11:49 AM Go to last post
1 4,424

Smile In need of help with diet portions

I'm 17 and don't have a full understanding of these kinds of things. I'm following the: living-large-jay-cutlers-8-week-mass-building-trainer, and I went to the calculator and it told me to do: TARGET DAILY CALORIC INTAKE: 3325 CALORIES PROTEIN: 333 G PER DAY CARBOHYDRATES: 333 G PER DAY FAT: 74...

TheeMuscleWiz‎, 09-30-2021 09:02 PM
10-01-2021, 06:28 AM Go to last post
1 4,292

Nut Misc Transformation Contest: JasonDB's Path To Aesthetics.

Alright, my old log was too cluttered and with old goals. I'm starting a fresh one for this contest focused on cutting. BW: 232.5 day off from training. My starting pictures: http://forum.bodybuilding.com/showthread.php?t=145101251&p=887839001&viewfull=1#post887839001 Hopefully I shall...

JasonDB‎, 05-25-2012 12:42 AM
71 Pages
1 2 3 4 5 ... 71
08-27-2021, 06:19 AM Go to last post
2,104 144,015

Question How to lose body fat after eating below maintenance cal for 4 years

Been eating below maintenance calories for probably 4 years now without ever realising, mainly with the intention of "slowly" losing weight. Have maintained weight since. Am hoping to reduce body fat but unsure how to go about this properly due to eating below maintenance calories for so long. ...

rhnestonecowgrl‎, 08-15-2021 06:05 PM
08-17-2021, 06:30 AM Go to last post
3 4,870

PaulinKansas hormone precursor concoction experiment

Starting 5/26/21 I'm having a can of smoked oysters, a can of sardines in oil, and 2 30mg zinc glycinate tablets every day for a snack. My test exercise is Arnold Presses. They have plateaued lately. 17 reps with 35 pound dumb bells is about my max before failure or poor form.

paulinkansas‎, 05-27-2021 10:08 AM
07-30-2021, 05:42 AM Go to last post
9 6,073

Nutritional advice

Hey I’m looking for some advice on my nutrition as I find it the hardest part. Any advice before I start would be appreciated. I’m currently 27 / 6’3 / 82.5kg / 20% body fat. I work out 4 times a weeks,doing split. But I’m going to start upper/lower workout. I need help as I think...

userJJGWUA5ODXK‎, 07-08-2021 08:52 AM
07-10-2021, 02:14 AM Go to last post
5 7,315

Cool Harry's 5/3/1 Log

Some of you might already know me from my old log, so welcome to my new log. For those who don't know me my name's Harry, i'm from N. Ireland and am in my final year of a Computer science degree. I got tired of the old log with the varying layouts from month to month and the name implying that I...

hcoyle545‎, 10-23-2012 05:53 PM
18 Pages
1 2 3 4 5 ... 18
06-18-2021, 12:40 AM Go to last post
537 47,410

Новичок нужно спортивная диета для набора мышечной

Здравствуйте я новичок ! Мне нужно расписать питание как лутше питаться правильно , для набора мышечной массы? Рост 186 вес где-то 110кг 27 лет , буду благодарен за советы ваши !!! И что лутше принимать ещё креатин протеин аргинин ?

Tima777‎, 06-07-2021 10:42 AM
06-07-2021, 10:49 AM Go to last post
1 5,711

Lost muscle

So, for some reason this guy at the gym talked me I to doing CrossFit during my lean bulk. I feel ashamed of myself too, trust me ������ but I did this type of training for around a month and a half to two months and I’ve lost muscle for sure. I have switched back to bodybuilding since the start of...

hphillips18‎, 05-15-2021 09:45 PM
05-22-2021, 01:11 PM Go to last post
2 5,962

AdamWW's Retrospective 'Intuitive Eating' Test Log

As some may know, I'm in a phase of ED recovery where I do not plan/track my calorie or nutritional intake on a daily basis. HOWEVER, my bodyweight hasn't been moving and my mindset around food has MUCH improved, so I am going to be 'retrospectively' counting at least my calories (if not all...

AdamWW‎, 07-17-2018 10:43 AM
20 Pages
1 2 3 4 5 ... 20
05-01-2021, 06:24 PM Go to last post
591 122,367

Caezar's Lean bulk with the Three B's (Beer, Burgers, and Burrittos)

So I'm starting a Nutrition/Workout log. The plan is to bulk from mid/late July, until the end of March 2015, and then hopefully I can get away with an 8 week cut before summer. I'm about 165 right now, and the plan is to gain 2.5lbs a month so hopefully I end my bulk at about 185lbs. I'll be...

Caezar07‎, 07-11-2014 12:44 PM
3 Pages
1 2 3
03-15-2021, 06:27 AM Go to last post
71 22,805

Post Need to gain more weight. What are good carbs and protein??

I have been working out for about 7 months and have just started to get super serious about lifting. I had beginner gains and have been eating pretty good. From Nov- August of this year i have put on over 30 pounds of muscle, but now I feel like I am not eating enough. I try to eat a lot of beef,...

Gappy126‎, 08-12-2019 07:23 AM
03-07-2021, 02:35 PM Go to last post
8 14,065

Bad eating on vacation. Help

So I went on a week long cruise (7 days) during my cut. I was basically where I wanted to be but before I left for the cruise I was happy with how I looked. I didn’t eat so good on the cruise.... I didn’t track anything and just had the mindset that I’m going to enjoy myself. I may have got over...

hphillips18‎, 08-15-2019 05:02 PM
02-21-2021, 10:29 PM Go to last post
8 12,493

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