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Forum: Nutrition Logs

A spot to post all nutrition logs

Eat like a bear.

This is mostly random food stuff like recipes I try or what not. Macros: I get min protein and my Omegas, other than that I don't count macros just calories. That being said I'm not going to post macros of anything I do. DL: 315X3 BENCH: 175X10 SQUAT: 185X8 BW:173 I got fat and out of...

jdrush‎, 01-12-2016 09:37 AM
15 Pages
1 2 3 4 5 ... 15
Yesterday, 09:51 PM Go to last post
434 178,588

AdamWW's Retrospective 'Intuitive Eating' Test Log

As some may know, I'm in a phase of ED recovery where I do not plan/track my calorie or nutritional intake on a daily basis. HOWEVER, my bodyweight hasn't been moving and my mindset around food has MUCH improved, so I am going to be 'retrospectively' counting at least my calories (if not all...

AdamWW‎, 07-17-2018 09:43 AM
3 Pages
1 2 3
Yesterday, 09:32 PM Go to last post
65 720

Heisman's log

I decided to make a log to hold myself more accountable in all aspects of my life, but particularly with diet/exercise for the purpose of this forum. Right now I'm a first year resident and thus I at times work multiple weeks in a row (including weekends) without a day off. On typical work days...

Heisman2‎, 11-03-2016 04:51 PM
17 Pages
1 2 3 4 5 ... 17
Yesterday, 08:30 PM Go to last post
490 54,622

AVC's Terminator Training Log

Enough of this 16-17% nonsense, it's time to get ripped. I'm on a personal mission to become a T-800 terminator. See the resemblance? xD Logging all of my lifts/foods in here, going for a 12 week cut. We'll see where I am at that point. Until then, it's time to lift heavy, hit macros,...

Anthonyxavcx‎, 02-27-2012 07:38 PM
98 Pages
1 2 3 4 5 ... 98
Yesterday, 05:25 PM Go to last post
2,910 193,504

I'm a Carnivore

Hi Everyone, I have been a carnivore since 23rd April 2018 I used to compete in powerlifting and my best lifts were a 260kg squat (in 2.5m wraps), a 135kg bench press and a 282.5kg deadlift at 75kg body weight. I used steroids to achieve this. I did not set foot in the gym for 2 years after...

APowell0‎, 07-11-2018 08:52 PM
07-18-2018, 11:55 PM Go to last post
6 493

Exclamation Can I eat 150g (uncooked, raw) spaghetti if it fits my macros?

Im just asking because I have heared that spaghetti makes you fat, btw its 100% whole wheat. So IIFYM?

Kostas01‎, 06-27-2018 10:57 AM
07-18-2018, 01:13 PM Go to last post
4 591

Exclamation Protein shake for fat loss - Advice Needed

Hi, I am looking for a post work out protein shake which will be my dinner as well so was thinking maybe I can bend whey with fruits like Banana, then someday with Berries, another day Apples, etc. Fruits + Whey basically, so I wanted to check - 1. If the sugar content will have any...

pinkfloyd01‎, 07-18-2018 09:21 AM
07-18-2018, 09:21 AM Go to last post
0 104

adjusting macros

I am currently trying to bulk, and my weight is at 150lbs and I am 5ft 9inch. My macros are, protein 265 grams, carbs 353 grams, and fats 118 grams and over all I am eating 3500 calories. Even though I am eating so much I am having trouble gaining weight. I would like to adjust my macros but I...

snowforce‎, 07-15-2018 07:28 PM
07-16-2018, 06:44 PM Go to last post
1 159

Thumbs down Failing to Bulk

I've been trying really hard for the last two months to bulk, I've been eating 2,500 calories a day, i'm a woman who is 5'5, 63kgs (138.89 Lbs). I've figured out my macros and am eating to meet them, I have protein shakes everyday, I gym 5-6 times a week lifting weights with little to no cardio...

jessmaygoals‎, 07-15-2018 06:19 PM
07-15-2018, 07:01 PM Go to last post
1 171

Decent size and shape, 1 problem, belly fat!

Hi guys, any ideas on how to lose stubborn belly fat? i don't think im big enough to cut yet though? any ideas, lean bulk or something?

danripley‎, 05-17-2018 03:32 AM
07-11-2018, 11:10 PM Go to last post
2 936

Exclamation AJ's Log + Plan (Please advise!)

Hi everyone, Bear with me as I am new to this site. I am a 21 year old undergrad working an internship for the summer, and am trying to get a kickass body. I used to play college football, but have had to step away due to numerous concussions. Weight: 255 lbs. Height: 6'3" BF...

amcfarlane52‎, 05-20-2018 07:38 PM
07-08-2018, 02:14 PM Go to last post
2 721

Transitioning To One Meal a Day

Hey guys! I'll be doing a blog of me transitioning into eating only 1 meal a day. I've done intermittent fasting before, but with a 6 hour window. But since I haven't only done 1 meal a day, I'll start this week by doing 2 meals a day, then next week move to 1. My diet will be mostly clean, but I'm...

TWILC‎, 04-20-2018 11:09 AM
07-06-2018, 10:09 AM Go to last post
8 1,790

Prep Log-Bikini/Figure? SAMMYSAMGIRL 2018 -I'm back

Hey GUYS. Long-time no see. It has been a minute(aka 5 years) since I've competed. I've had some crazy ups and downs going through binge-eating, restricting, intuitive-eating and now finally finding a healthy way to diet and still feel completely sane! I've had that contest prep itch for a while...

sammysamgurl‎, 07-02-2018 08:21 PM
0 524

Bruising around forearm - any serious threat?

After doing some cable flyes yesterday I started noticing dark purple/black bruising marks on both my forearms. Must of popped some blood vessels that caused internal bleeding, but does it pose any serious threat in the context of bodybuilding hypertrophy and strength? Cheers

lotusthegoon‎, 06-29-2018 03:54 AM
06-29-2018, 04:00 AM Go to last post
1 554

Tracking calories and macros with home cooked meals

When my wife and I make a dish, like lasagna, we often make many serving rather than just enough for one meal. Is there an app that allows us to calculate meals, or do I have to continue using excel?

kesaber‎, 06-24-2018 09:05 PM
06-24-2018, 10:13 PM Go to last post
1 643

Accuracy of food log?

So I’ve been tracking my macros religiously and wanted to know when I cheat (snacks or meals) am I staying below my deficit and are the numbers I put in accurate? So I have one cheat day per week and fast for 30hrs. My diet on Monday was. McDonald’s Vanilla cone (2x) 3.7oz and MFP says 170 ...

lasttiger‎, 06-22-2018 05:54 PM
06-22-2018, 10:10 PM Go to last post
2 784

Myfitnesspal to bb calculations?

Hi, I want to know where the myfitnesspal vs bodybuilding.com calculations cross reference section is? Thanks.

lasttiger‎, 06-21-2018 12:52 AM
06-21-2018, 11:16 AM Go to last post
1 733

Question How to have an aesthethic body?

Hi guys, I am trying to seek for advice because I'm still confused with my training method especially my diet. I'm following bulk program, I am trying to build up muscles and lose fat. In these past 2 weeks I ate a lot, I almost had 4 sweet potatoes for my breakfast everyday. I have increased my...

isaac0011‎, 06-18-2018 06:27 AM
06-18-2018, 09:54 AM Go to last post
3 847

AR's Nutrition and Training Log

As a piece of motivation for myself and a formal log in one place of my progress, I have decided to post a nutrition and training log here which I will update as I train. I have been training regularly for a while, but I really want to completely structure it now and ensure my diet is spot on. ...

andre199017‎, 11-21-2017 05:19 AM
2 Pages
1 2
06-18-2018, 05:34 AM Go to last post
35 6,324

Exclamation Can u help me with my diet?

First, thanks for your help. I was going 8 days program (3 days -1 day off), and i was eating 3000 calories, i gained 2 lbs (1kg) in one month. Now i’m doing a fullbody workout (Vitruvian Physique’s Hybrid 5 Novice Program), but i don’t know if i should eat less (i’m bulking), because i...

phjuanse‎, 04-11-2018 06:08 PM
06-17-2018, 01:19 PM Go to last post
3 1,724

pizza log

Haven't been active in these forums for ages. Don't really lift a lot of weights anymore, main focus is amateur boxing and cardio. This is significantly different to any training I've done in the past. Cardio was always just to burn calories, now it's to improve fitness. My TDEE has increased...

YeomenKek‎, 12-16-2017 05:09 PM
2 Pages
1 2
06-15-2018, 04:23 PM Go to last post
42 6,519

Lean bulk Query

Hey ! I have some questions about my Clean Bulking Journey which I would appreciate your feedback on. I used to weight 83 KG and went on a deficit until i reached 60 Kg. I managed to find out my TDEE over a period of 4 weeks. Not it's time to add some more muscle ! Firstly let me tell you my...

Distracto‎, 06-14-2018 12:18 AM
06-15-2018, 01:35 AM Go to last post
2 970

Be Less Fat 2018

I'm back. On the wagon again! Last year I lost 30 pounds in 4 months with the shocking, earth-shattering, game-changing strategy of Eat Less and Exercise More. Then I went on a one-month hiatus around the holidays and just never got back into it. I've since gained back about 20 of it, and it's...

Archawkeye‎, 06-11-2018 10:54 AM
06-11-2018, 10:57 AM Go to last post
2 895

Post HELP: Fluids, dehydration, and electrolytes

Hi everyone! I'm looking for help with the cell fluid compartments and the exchange of solutes. From what I can understand so far, the difference in solutes in the ICF and ECF are maintained by the sodium/potassium pumps which create osmotic pressure between the 2 compartments to maintain the...

mattfreedom2002‎, 06-05-2018 01:06 AM
06-09-2018, 05:32 AM Go to last post
12 1,208

Food Poisoning and muscle flatness - how long to recover fully?

so... recently i had food poisoning. For about 2-4 days straight I pretty much lost immense amounts of water through diarrhea (3-4x a day) and sweating. My appetite was also non existent and anything i'd put into my stomach would make abdominal cramps that led to diarrhea worse. I know for a...

lotusthegoon‎, 06-08-2018 05:03 AM
06-09-2018, 05:30 AM Go to last post
7 1,090

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