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Forum: Nutrition Logs

A spot to post all nutrition logs

Meal Planning for fat loss and muscle building (or maintaining, while losing fat)

I weight-lift and do cardio 5 days a week, as well as work full time in fast food where I am on my feet most of the shift (each shift is about 8 hours). My rest days will be saturdays and sundays. Mon-Friday I planned on having an eating window from 11 am after my workout to about 4 or 5 pm,...

jamesmp4289‎, Today 12:44 PM
0 80

AVC's Terminator Training Log

Enough of this 16-17% nonsense, it's time to get ripped. I'm on a personal mission to become a T-800 terminator. See the resemblance? xD Logging all of my lifts/foods in here, going for a 12 week cut. We'll see where I am at that point. Until then, it's time to lift heavy, hit macros,...

Anthonyxavcx‎, 02-27-2012 07:38 PM
95 Pages
1 2 3 4 5 ... 95
2,841 176,618

Unhappy Lifting with no food - What happens?

18 year old girl (X cross country runner) baby to the world of gyms and weights.. First question on this community... My trainers skilled and my sessions are tough. 1 hr high impact = bar lifting, compound w bands, resistance machines, short breaks. ( You get the gist ) . Last session I felt so...

JAZZ591‎, Today 09:25 AM
Today, 09:25 AM Go to last post
0 43

Angry UH Cougar Lift Project

Hi, The thread title may change as I figure out better to use BB.com. The thread: College Student - Works out and cardios moderately once a day. You know the deal no cardio everyday, but I like to walk/jog and hit abdominals when I do. Working on diet. Switching from a 3 day full...

jebrown9‎, 07-10-2017 07:30 PM
Today, 01:29 AM Go to last post
9 1,611

7sky log

Start

7sky‎, 09-19-2017 11:05 PM
Yesterday, 12:39 AM Go to last post
3 156

Leany Time Log

Haven't really made a log in a long... long.. time, although I've found them to be extremely beneficial for holding myself accountable. Goal is almost entirely focused to get very lean again. I've been dabbling in long diance running lately and spending less attention on lifting, mostly because I'm...

alwaystranquil‎, 09-15-2017 10:55 PM
09-20-2017, 09:00 PM Go to last post
3 344

meal plan

Hi, I am 235lbs,6ft tall and 38%body fat. I workout 5 days a week(2hrs per day).I want less than 14% body fat . I need help with nutrition. Can some link me with a diet plan. Thanks

ChevJ‎, 09-18-2017 03:02 PM
09-18-2017, 03:35 PM Go to last post
1 104

Intermittent fasting gone bad

I used to be quite overweight at 320lbs (6ft 4", 16 years old at the time). I lost a lot of weight and got down to 230 lbs by dieting and exercising alone. This was mainly "completed" within a year. I then graduated from high school and gained a lot of weight over the summer (40 lbs). When I...

ryanhuk9‎, 09-05-2017 01:35 PM
09-18-2017, 08:39 AM Go to last post
4 2,110

Post Need your guys opinion!

So I started going to the gym about 4 months ago. I am 5'9 and now weigh between 165-170. I lost 31 pounds in those 4 months from cleaning up my diet completely and going to the gym 5 days a week. Now my question is how do I begin to have a shredded body? I have a pretty flat stomach but still no...

ChrisBeck03‎, 09-18-2017 12:54 AM
09-18-2017, 12:54 AM Go to last post
0 97

AdamWW's New Orthorexia Recovery / Bulking Log

I decided to start this new log given some recent developments in my life. In particular, I have admitted to myself that I have obsessive thoughts about control around food, specifically the tracking of nutrition, using exercise as a means to reduce non-lean weight gain, and consuming almost no...

AdamWW‎, 11-22-2016 01:35 PM
7 Pages
1 2 3 4 5 ... 7
09-17-2017, 11:46 PM Go to last post
200 18,342

Heisman's log

I decided to make a log to hold myself more accountable in all aspects of my life, but particularly with diet/exercise for the purpose of this forum. Right now I'm a first year resident and thus I at times work multiple weeks in a row (including weekends) without a day off. On typical work days...

Heisman2‎, 11-03-2016 04:51 PM
8 Pages
1 2 3 4 5 ... 8
09-17-2017, 01:38 PM Go to last post
214 26,088

I really don't know what to do to gain actual muslce anymore, what should I do

Ok so let me start from the beginning, when I startedgoing to the gym I only went there to lose weight I weighed 112 kg and now I weigh 76 kg I've lost a lot of fat and at the same time I was told i lost muscle mass, although I was doing it to lose all that fat I don't want to be skinny at all, I'd...

RealisticFrost‎, 08-29-2017 11:34 AM
09-13-2017, 03:44 AM Go to last post
1 652

Boring but consistent

I have been looking for a place to post my logs ever since my old forum decided to go to social media. I don't do that. I am more comfortable with forums and not being hyper-connected. I had been trying myfitnesspal but I really felt disconnected to the community there because they are more...

rsipock‎, 04-16-2017 07:50 PM
3 Pages
1 2 3
09-13-2017, 03:08 AM Go to last post
87 11,907

Meal plan help. What to add/remove?

Can you guys help me figure out what to add/remove or replace with to get closer to my nutrition limits? Or maybe just leave it as is? Please see attached image. I just finished 1st month of P90x and for the next 2 months I would like to follow 40carbs - 30fat - 30protein I have been trying...

Infamous1010‎, 09-12-2017 12:57 PM
09-12-2017, 12:57 PM Go to last post
0 286

Gaining muscle slowly, gaining fat quicker!

Can anyone help me with my current diet and try to establish why I'm gaining fat quicker than I'm gaining muscle?! I currently weigh 13st 8lb and find when I cut carbs and increase protein and fats I generally stay stangnant, but when increasing carbs I put on muscle slowly but put on fat a lot...

joewebster88‎, 09-02-2017 11:59 AM
09-09-2017, 01:22 PM Go to last post
1 1,149

Counting Macros: Am I doing this wrong?

So I have decided that I am going to start counting macros and calories for muscle building. As I was doing some research, for protein, I found that it is recommended that I consume .8 multiplied by my body weight. I weigh 122 lbs (5, 6", 16 years old) which means I should take in about 100 grams...

jbear876‎, 08-23-2017 03:59 PM
09-09-2017, 01:06 PM Go to last post
2 589

ITT: RR86 and Trinity Post Porn,food euphoria and comfort food.

Food porn, that is. :cool: Trinity and I will be logging our daily nutrition and macros throughout this journal, with recipes and lots and lots of pics! We will also be posting our daily workouts, so stay tuned for huge numbers and big lifts! We welcome all constructive criticism and feedback. ...

redraider86‎, 10-13-2012 07:12 AM
161 Pages
1 2 3 4 5 ... 161
09-08-2017, 06:31 PM Go to last post
4,801 281,241

Help out a newbie with their nutrition

GOAL- lose enough fat to be defined everywhere without flexing too much(if that makes sense) I don't know what exactly to eat. I do think I have a good idea though. I workout about 3 times a week. The intensity is relatively light since I have a P.E. Class that lasts 1 1/2 hours everyday. ...

hgp1‎, 09-02-2017 09:21 PM
09-02-2017, 09:21 PM Go to last post
0 2,154

Sufficient?

So here is my meal plan for a week. This is my first time meal planning and cutting down on my weight. I do this for 6 days, have one cheat day, and my cheat day isnt really that bad even, its just a cheat day to eat food that isn't chicken breasts lol. I eat four meals a day, take one...

chefski123‎, 08-30-2017 05:23 PM
08-30-2017, 05:23 PM Go to last post
0 538

losing weight/building muscle need feedback on my meal plan

Hi. My TDEE maintenence is around 2300 kcal. Height 180cm weight 85kg Goals 1800 kcals 135gr protein 75gr fat rest in carbs/mix of the others

NadimShado‎, 08-21-2017 03:21 PM
08-29-2017, 08:31 AM Go to last post
2 514

Advise on this diet

Hi Everyone I am a 168cm/57kg male with an office job. I wanna ask if this diet is ok and safe. I wanted to save some money and help my own digestion, so I am increasing the amount of liquid food in my diet. I am just afraid that too much liquid will make my digestion worse, but it actually...

Harryeats‎, 08-21-2017 07:53 PM
08-21-2017, 10:33 PM Go to last post
1 478

Eat like a bear.

This is mostly random food stuff like recipes I try or what not. Macros: I get min protein and my Omegas, other than that I don't count macros just calories. That being said I'm not going to post macros of anything I do. DL: 315X3 BENCH: 175X10 SQUAT: 185X8 BW:173 I got fat and out of...

jdrush‎, 01-12-2016 09:37 AM
15 Pages
1 2 3 4 5 ... 15
08-18-2017, 07:48 PM Go to last post
421 171,981

Question New to bulking, need advice!

Hey, So currently going to start a bulk, here's my weight and height. 170 pounds 5ft 9.6" I'm planning on eating four big meals a day consisting of chicken breasts beef mince rice veg and sweet potatoes. How much fat, protein and fibre will I need To get in a day?

Jakb94‎, 08-16-2017 12:58 PM
08-17-2017, 08:14 AM Go to last post
1 508

Croissance's Log

Hey everyone, I recently moved to Chicago to start law school and want make sure I stay organized throughout the process about fitness, nutrition, and the life I want to live. Background I graduated college two years ago without a clue as to what to do with my life. At that time, I was...

Croissance‎, 08-11-2017 07:24 AM
08-13-2017, 02:51 PM Go to last post
4 5,215

Review my meal plan? Need help!

Hey guys, new to the forums! So i've went through the forums and read a lot of the stickies and similar threads to do with what i want. I've only recently started to diet ideally wanting to lose fat around my waist/love handles but also build muscle. Early on i really stuck to my meal plan and...

flynniez‎, 08-04-2017 03:27 AM
08-12-2017, 03:38 PM Go to last post
3 945

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