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Forum: Nutrition Logs

A spot to post all nutrition logs

Heisman's log

I decided to make a log to hold myself more accountable in all aspects of my life, but particularly with diet/exercise for the purpose of this forum. Right now I'm a first year resident and thus I at times work multiple weeks in a row (including weekends) without a day off. On typical work days...

Heisman2‎, 11-03-2016 04:51 PM
6 Pages
1 2 3 4 5 ... 6
Today, 08:36 AM Go to last post
157 19,692

Boring but consistent

I have been looking for a place to post my logs ever since my old forum decided to go to social media. I don't do that. I am more comfortable with forums and not being hyper-connected. I had been trying myfitnesspal but I really felt disconnected to the community there because they are more...

rsipock‎, 04-16-2017 07:50 PM
3 Pages
1 2 3
Today, 08:15 AM Go to last post
76 9,040

Angry UH Cougar Lift Project

Hi, The thread title may change as I figure out better to use BB.com. The thread: College Student - Works out and cardios moderately once a day. You know the deal no cardio everyday, but I like to walk/jog and hit abdominals when I do. Working on diet. Switching from a 3 day full...

jebrown9‎, 07-10-2017 07:30 PM
Yesterday, 11:54 AM Go to last post
4 380

AdamWW's New Orthorexia Recovery / Bulking Log

I decided to start this new log given some recent developments in my life. In particular, I have admitted to myself that I have obsessive thoughts about control around food, specifically the tracking of nutrition, using exercise as a means to reduce non-lean weight gain, and consuming almost no...

AdamWW‎, 11-22-2016 01:35 PM
7 Pages
1 2 3 4 5 ... 7
07-18-2017, 12:52 PM Go to last post
191 14,951

AVC's Terminator Training Log

Enough of this 16-17% nonsense, it's time to get ripped. I'm on a personal mission to become a T-800 terminator. See the resemblance? xD Logging all of my lifts/foods in here, going for a 12 week cut. We'll see where I am at that point. Until then, it's time to lift heavy, hit macros,...

Anthonyxavcx‎, 02-27-2012 07:38 PM
93 Pages
1 2 3 4 5 ... 93
07-18-2017, 11:42 AM Go to last post
2,786 167,292

My reverse diet attempt/accountability log before Summer holidays! (5 weeks)

I'm currently cutting on 1700 calories for any meaningful fat loss and I've been yo-yoing for a year and a half now since after my comp last October with no proper phases in a surplus, just maybe weeks of higher kcals or maintenance-ish for holiday. I wanted to get lean af for Summer but I'm around...

jlai928‎, 06-15-2017 09:42 AM
07-17-2017, 05:56 AM Go to last post
4 938

Comments on first bulking plan

Hey guys, I'm 25, 6ft 1, 165lbs and in good shape. I've been working out for a few months and I've gained some lean mass but I'm now I'm looking to take things up a level, to start a clean bulk. The difficulty is I'm lacto-vegetarian (milk, no meat/eggs) so I've had to be a little creative with...

PLumos‎, 06-19-2017 02:11 PM
3 799

Can't fit cheat foods into macros :/

Alright so I'm coming off a cut now and slowly adding calories until I'm in a surplus again, but there's only one problem. I have the ****tiest metabolism in the world, my TDEE is 2260 :( so I'm planning on bulking at 2510. Now here's the thing, I love the Cheesecake Factory, it's my favorite...

Maximova‎, 06-27-2017 02:51 PM
07-15-2017, 09:35 AM Go to last post
4 723

Eat like a bear.

This is mostly random food stuff like recipes I try or what not. Macros: I get min protein and my Omegas, other than that I don't count macros just calories. That being said I'm not going to post macros of anything I do. DL: 315X3 BENCH: 175X10 SQUAT: 185X8 BW:173 I got fat and out of...

jdrush‎, 01-12-2016 09:37 AM
14 Pages
1 2 3 4 5 ... 14
07-15-2017, 08:39 AM Go to last post
418 168,712

I need to know if i'm eating enough for optimal muscle growth?

Im 17 and go to the gym after college 5 times a week. I'm 5'7 and around 165 pounds/ 75kg (In decent shape). I usually just have a banana for breakfast, a brown bread sandwich and some fruit for lunch. I then go to the gym and after my workout i'll drink one protein shake and eat 3 chicken breasts...

watkinshealth‎, 07-11-2017 12:49 PM
07-11-2017, 12:49 PM Go to last post
0 241

Nutrition Plan for P90X Classic

Hi all, I'd like to follow the P90X classic workout program. However, since I don't plan on following their "low carb/low fat" diet plan, I need to come up with an separate nutrition plan that would allow me to maximize my gains from moderate weightlifting. Just to be clear, I don't plan on...

DanielStevens9‎, 07-10-2017 04:46 PM
07-10-2017, 07:06 PM Go to last post
1 279

Wink Nutrition & Lifting Log

Weight Stats Starting Weight (March 2015): 151 Current Weight (February 2016): 182 Goal Weight: 200 5x5 PRs Bench: 150 Squat: 210 Deadlift: ???

mattylyons‎, 02-18-2016 07:43 AM
2 Pages
1 2
07-10-2017, 08:33 AM Go to last post
30 4,931

If I eat 1800 calories, but I walk (15,000 steps) at work- should i count it?

Before i started working I walked 3000-4000 steps a day. Since I started working I walked 15,000 -18,000 a day. Thats roughly an additional 450 calories burned. So this is where it gets me. If I really did burned 450 calories a day, then Id be only consuming 1400 calories a day. Thats a...

badackerhunter‎, 07-05-2017 06:33 PM
07-06-2017, 04:45 AM Go to last post
5 545

Calorie and Macro number review?

I've been wallflowering on here for quite a while. I have read a ton of posts, and stickies. I am trying to change my body. I'm older, 37. I've always worked out to some extent or another. I haven't lifted with purpose for quite a while. Even when I did I didn't have a set routine. I weighed...

JMYER14‎, 06-08-2017 08:55 AM
07-06-2017, 02:02 AM Go to last post
1 951

Domicron's Deluxe Super Duper Cheesy Easy

New journal time, woot. This isn't my first rodeo, i have a couple of previous ones: most recently, i had a joint log with DAaaMan64 and Monkay that we're breaking up because of scheduling issues. there's a lot each of us having going on at different speeds and it's easy for entries and...

Domicron‎, 08-09-2015 02:00 PM
36 Pages
1 2 3 4 5 ... 36
07-05-2017, 02:10 PM Go to last post
1,062 234,448

Do I need to eat 6 times a day to build muscle

Hi guys I'm new here and im wondering if I need to eat 6 times a day to build muscle because I can't I work about 8 in the morning to 4:30 in the afternoon ,Is there another way?

lolasjdsfhd‎, 07-03-2017 12:46 PM
07-05-2017, 06:53 AM Go to last post
2 494

Sylaa's Nutrition Log

I want to finally get ripped. It's been a goal of mine for years but I have never worked at it long enough. I have lost 12kg so far. I went from 108 to 96kg in a few months. For the last few months I have put on a couple kilos but am roughly the same. My goal is to get ripped. So I don't...

Sylaa‎, 07-02-2017 03:05 PM
07-02-2017, 03:05 PM Go to last post
0 396

AFC96 Road to Manlet

This will be my first log and my first bulk. I am open to critiques and inputs/advice. I was obese when i was in my early teens, i weigh about 130-150lbs back then. Hated how i look, started to hate food and dropped to around 90lbs. I hope by making this log it will keep me on track with my bulk...

AFC96‎, 10-10-2014 11:43 PM
72 Pages
1 2 3 4 5 ... 72
06-29-2017, 08:42 PM Go to last post
2,133 318,750

post workout eating/nutrition

Looking for some advice here. I work 3rd shift(10pm-6am). I eat "lunch" around 200am. Before I go work out right after work, I eat some oatmeal and a banana and take a pre-workout supplement. When I get home, around 9am, I make 3 eggs w/broc****, turkey and chicken with a protein shake. When I get...

lambeauman‎, 06-28-2017 03:19 AM
06-28-2017, 10:33 PM Go to last post
2 643

Aido's Log

Soooooo it's been a while since I was actually lean. I spent a number of years trying to put on some weight after being a 10k runner for a good few years and have put off slimming down as I enjoy beer and pizza a bit too much. However after a few attempts at cutting have failed for various...

Adrians01‎, 06-20-2017 01:10 PM
06-23-2017, 02:51 PM Go to last post
3 764

Eating when sick

Hi everyone! A few days ago I started feeling bad. It's mainly my digestive system. It feels like my stomach is constantly "contracted", it's like it's under a lot of tension. So basically I don't feel hungry and everytime I try to eat something it only gets worse. I'm on a very clean diet, I...

zozo128‎, 06-18-2017 04:06 PM
06-19-2017, 04:42 PM Go to last post
3 721

Unhappy Afraid of Losing Weight (Which is bad, details below)

Here's the issue - I've been gaining weight a steady 2-4lb every two or three weeks consuming 3,000 calories a day. HOWEVER, I simply can't feed three people including myself with the income I'm making and still reach 3,000 calories without some bullet biting in terms of eating really unhealthy...

NeedLeAnswers‎, 06-14-2017 04:06 PM
06-15-2017, 07:26 PM Go to last post
1 792

Decided enough was enough

So I'm a 28 year old male who has always eaten whatever I wanted and consider myself to be weak from a strength point of view. I've never been to a gym because growing up I was always naturally skinny. Unfortunately time has caught up to me and I'm now seeing the weight add up particular in my...

GamecockFan8806‎, 05-07-2017 10:20 AM
06-09-2017, 05:16 PM Go to last post
25 3,513

How good is my diet? and what to change?

Breakfast: 10g Chia seeds 40g old fashioned oatmeal 1 scoop Isolated protein powder(24g of protein) Morning snack: 2 scoops isolated protein powder(48g of protein) -Banana or apple or pineapple Lunch:

cdalgorta‎, 11-12-2016 04:52 PM
06-08-2017, 07:11 AM Go to last post
8 1,956

Is my diet right?

I got this diet from a friend that worked at a supplement store. I'm 6.0 I currently weigh 196. I have muscle but I want more and I have a tummy that wraps like a spare tire. It's not easy to see in a baggy shirt but I want it gone. Is my new current meal plan going to cut it? First thing every...

SwurvE4real816‎, 03-06-2017 01:13 AM
06-06-2017, 05:53 AM Go to last post
4 2,539

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