Forum: Nutrition Logs

Hello everyone, I was wondering if my current meal plan is working for me. I am consistently gaining muscle weight and half of my old clothes have already been stored or given away since I no longer fit them but I am not looking any leaner. My goal is to gain significant weight and to get...

I'm unsure about my calorie intake. I've reached my goal weight (6 feet & 180 lbs), and am now trying to add lean muscle mass for the rest of the summer, while also maintaining my body fat percentage (9%). I'm only 18, so I attend high school all day, but lift at a moderate pace for 1-2 hours...

Just need a little advice on my bulking diet. P= Protein in grams F=Fat in grams C=Carbohydrates in gram Meal 1 – 7:00am 100g oats (389 cal) (16p, 7f, 66c) 2 scoops (50g) whey (200cal) (44p, 2f, 4c) 200ml skimmed milk (90cal) (7p, 2f, 10c)

I'm a 22 year old guy, 183cm tall (6 foot?) and I weigh 8 stone / 50kg /110lbs. I've started bulking before on and off and was around 55kg then, but since then I had stuff in my life going on and every time that has happened I've basically been either too lazy to eat or haven't had money for food...

Hey Guys, I have been lifting for a couple years now and I've always cared about my diet. I'm 18. I go to school all day and then I have hockey practices and a "study hall" period from 8 to 10 PM. I workout at 5:45 AM. Could I just get a couple reviews on my diet? Is my carb intake OK in the...

In the last year i have lost 30lbs and slimmed down major to 145lbs. But as of march i gained 20 lbs of muscle, so im currently ranging from 162-165lbs. I'm trying to develop a semi bulking diet, not like a full blown weight gaining diet. I'm only looking to gain 10lbs and gain major strength but...

Okay this is my first log and I'll be posting alot on here. To keep track and show everyone my progress. Goal is to be able to compete at end of 2015 or into 2016. Stats: Weight: 153 lbs 12-13% BF Height: 5'9 - 5'10 Experience in the gym: 1 Year Current Goal: Bulking Im going to be...

Im 20, 1'90m and 70kg, and ive been going to the gym for almost 5 years now, and ive allways had some big issues gaing weight. Im a skiny guy and have put some weight but very few. I look riped and i have some strenght but it's extremly hard to me to gain a single pound. First i thought it was my...

Hi my body fat is 11.9 & the scales is sayin my h20 weight is 64.5 which Im guessing is high. I'm on a low carb diet as I want visable abs. Can ya tell me what my body fat should be, to see abs & how do I achieve it. Feel like I'm living on porridge in the morning, 3 egg whites with one yoke...

Hi all, I have been tryin for around 8mths or more to have visable abs. I began by doing Shaun Ts Insanity & decided to change my diet & eat clean. This has reduced my body fat to around 10%. I have gone from 81kg to 74kg & people keep commenting on how thin I have become, but still I don't have...

Hi my body fat is 11.9 & the scales is sayin my h20 weight is 64.5 which Im guessing is high. I'm on a low carb diet as I want visable abs. Can ya tell me what my body fat should be, to see abs & how do I achieve it. Feel like I'm living on porridge in the morning, 3 egg whites with one yoke...

Finally decided to make a log for it. Been a really hard road to roam and finally got myself to eat enough, but I still have trouble getting there everyday. I use to have too much concern with how my stomach looked and not about the weight I push. Well, day one is complete, so here it is. ...

A continuation of the Cellucor Summer Bulk Log For those of you who joined me for the ride along my first real bulk this summer (sponsored by Cellucor) you know the detail and quality that I like to include in my posts. For those of you who are new to my log, feel free to explore ;)...

well here we are ladies an gentleman, I did a reverse diet thread and it was going great. but then I had a huge 4th of july weekend full of drinking alcohol and eating every single thing in sight, I said to hell with the macros for that LOL. long story short. I'm at an all time heavy of 207.2 lbs...

Hey there everyone, I'm just going to post a log everyday for my reverse dieting I have been stuck at 196-198 weight for two months. I'm 6'2 tall by the way. I just made a thread about this as well if you care to look at my posts. I was getting between 1850 and 2200 calories a day, and generally...

Meal 1 8oz Skim Milk - 100 calories 2 Scoops Scivation Whey - 200 calories 1 Serving Walnuts - 200 calories 3 Servings Oats - 450 calories 25g Brown Sugar - 100 calories Total - 1050 calories

As some of you know, I have done a cutting thread in the past, and it is that time again for me. My timing for cutting and bulking revolves around the following philosophy: "I cut when I feel fat. I bulk when I feel small." Due to this philosophy, I will not be tracking my bodyfat...

Read the title; it is what it is! I'll be posting the videos that I put together for my YouTube subscribers and GST crew in this journal. I get positive feedback on these, and I love sharing my recipes, ideas, and meals, so it only makes sense for me to get something like this going. Feel...

Hey everybody, I'm looking for some suggestions and help with bulking up again. I'm 5'11", a lacto-ovo vegetarian, and used to weigh 127lbs. The epitome of a hardgainer. I started working out and ate well with a strict 40% protein, 30% fat, 30% carbs diet (egg whites, milk, veggies, cottage...

oh darn, i can't help it! i'm not resorting back to crossfit dominant workouts, but i am making it my goal to compete in atleast one crossfit competition. To do this, i will continue my strength workouts while incorporating exercises like burpees and kipping pullups in order to train for Crossfit...

So I've been eating eggs in the morning for obvious reason. I'm starting to hate eating them now so I'm searching new ways to eat them. I thought of just mixing raw eggs in my shake. Then read they have half the protein of cooked eggs. So now I'm thinking of just mixing cooked eggs in my shake, I'm...

Hey there looking to seek advice from any mesomorphs or endo-meso on here or generally anyone with great enough experience to give me some pointers. I'm starting of my bulk with the 40/40/20 I'm weighing about 160 5,6" 21 years old Probly 19% bf Calorie surplus is ranging from 2500 to...