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Forum: Nutrition Logs

A spot to post all nutrition logs

Heisman's log

I decided to make a log to hold myself more accountable in all aspects of my life, but particularly with diet/exercise for the purpose of this forum. Right now I'm a first year resident and thus I at times work multiple weeks in a row (including weekends) without a day off. On typical work days...

Heisman2‎, 11-03-2016 04:51 PM
30 Pages
1 2 3 4 5 ... 30
Today, 07:55 AM Go to last post
897 100,191

AdamWW's Retrospective 'Intuitive Eating' Test Log

As some may know, I'm in a phase of ED recovery where I do not plan/track my calorie or nutritional intake on a daily basis. HOWEVER, my bodyweight hasn't been moving and my mindset around food has MUCH improved, so I am going to be 'retrospectively' counting at least my calories (if not all...

AdamWW‎, 07-17-2018 09:43 AM
20 Pages
1 2 3 4 5 ... 20
09-18-2019, 08:26 AM Go to last post
595 35,006

Unhappy I want to keep growing but without fat, help with my diet! IMAGE

So I see all this youtubers who are bulking but you can see their abs, they dont get that fat: alpha destiny, the 3dmj guys, omarisuf, clarence kenedy I want more definition in my muscles so I know it comes down to my diet I eat like 2700 calories a day my weight is 94kg and my height is...

tonynat‎, 07-22-2019 07:30 PM
09-17-2019, 10:58 PM Go to last post
2 849

Need help gaining weight

I’m 133 I’m trying to get to 150-160 but keeping body fat low 8-13. What’s a good diet for me?

howartho000‎, 08-28-2019 08:17 PM
09-16-2019, 04:59 AM Go to last post
2 518

Teen bulking

I’m 15 134lbs 5’7 I’ve been working out for abt a year and couple of months now I was 98 when I started I’m trying to bulking really badly and fast How do I bulk? When bulking do I just eat healthy foods like broccoli? Or can I still eat chips pizza etc.?

sajjadaj‎, 09-01-2019 10:48 PM
09-01-2019, 10:48 PM Go to last post
0 257

Bulking With BBQ - NordAK's Log

Introduction Like many people on this forum, I've lost weight in the past and now struggle with food issues. I went from 230lbs to a minimum of 135lbs over a period of 5 years. I followed a very strict and boring 1800-2000cal high protein diet, eating the same meals over and over again. I also...

NordAK‎, 05-31-2011 12:27 PM
5 Pages
1 2 3 4 5
09-01-2019, 03:41 AM Go to last post
146 10,801

Lightbulb Looking to bulk really badly.

Hello, I'm 5'5" 62kg 21 year old looking to bulk really badly although with limited diet availablity. I recently bought a mass gainer and have started using it. I need advise on the diet part and any workout routines that I should follow. Also,is it ok if I drink the gainer with hot milk..will...

asimpleboy‎, 08-31-2019 12:22 PM
08-31-2019, 01:14 PM Go to last post
1 296

Log

Starts today

HotDogManB‎, 08-31-2019 06:23 AM
08-31-2019, 06:23 AM Go to last post
0 204

Post Need to gain more weight. What are good carbs and protein??

I have been working out for about 7 months and have just started to get super serious about lifting. I had beginner gains and have been eating pretty good. From Nov- August of this year i have put on over 30 pounds of muscle, but now I feel like I am not eating enough. I try to eat a lot of beef,...

Gappy126‎, 08-12-2019 06:23 AM
08-27-2019, 10:02 PM Go to last post
1 485

Bad eating on vacation. Help

So I went on a week long cruise (7 days) during my cut. I was basically where I wanted to be but before I left for the cruise I was happy with how I looked. I didn’t eat so good on the cruise.... I didn’t track anything and just had the mindset that I’m going to enjoy myself. I may have got over...

hphillips18‎, 08-15-2019 04:02 PM
6 772

Protein shake + diet help

I currently am trying out a protein shake with the following ingredients: ( I’m 18 years old around 135 lbs) 1 banana 1 scoop chocolate whey protein 2 tbsp peanut butter 1-2 cups milk 1 serving of yogurt I feel like it’s alright for now, but I need some ideas on how to make it...

Emman01‎, 08-12-2019 03:27 PM
08-20-2019, 02:43 PM Go to last post
1 402

Bulking Gas

What can I do to fight this madness? I eat about 6-7 times a day, i figured i would go to the bathroom more but that's not happening, just gas. Is it the amount of food I'm eating?

MuscleFuhrer‎, 08-06-2019 01:32 PM
08-08-2019, 09:33 AM Go to last post
7 561

Help with silly high calories.

I'm currently on a sort of lean bulk/strength program. I'm eating 4,000 calories at a split of 40/30/30 carb/fat/protein and I've found my weight gains slowing to a halt. I have also found that at some point in the week I will feel weaker than I should. I don't really want to be increasing the...

gregygeorge‎, 08-06-2019 10:42 AM
08-06-2019, 11:37 AM Go to last post
1 394

Another Diet Advice Thread (sorry)

I appreciate there’s been loads of ‘critic my diet’ advice threads. Background to this question of diet advice, I’m a 43 year old male 6’4”, 115kg with 26% fat. I’ve been powerlifting for 20 years and never gave much thought into my diet other than to eat relatively clean carbs and protein...

Toddy2‎, 07-17-2019 01:28 PM
07-17-2019, 01:35 PM Go to last post
1 582

My high sugar diet (Experimental)

I'm on my second day of a high carb, high protein diet, with minimal fat. Will go for as long as I can endure. It's for fun and also to see how much weight I will gain by doing so. Is de novo lipogenesis strong enough to make me fat? Lifting will be done to preserve mass and to keep blood sugar...

Tucane‎, 05-26-2019 08:09 AM
07-16-2019, 05:56 AM Go to last post
28 2,829

a month break - meal plan

I overtrained, I have some inborn kidney issues and my recommendation was not to exercise. However, I love jogging and I also wanted to build muscle so I'd go to gym 6days a week and run 10+ km every day.This Monday however I slept for only 3 hours and then I went to gym + my running was 5K for...

ultrainstinctv2‎, 07-12-2019 02:50 PM
07-15-2019, 02:49 PM Go to last post
3 696

Runner/soccer player looking to build strength/muscle (intuitive eating)

I had a period in my pre-teen life where I was a bit overweight (6'0" 190-200 lbs). One summer, between junior and senior year, I just completely changed (thanks puberty), hit a pretty good growth spurt of 2-3 inches and slimmed down to 165 lbs with a bit of nutritional modification (aka not eating...

konrad1198‎, 07-13-2019 08:58 AM
07-14-2019, 05:36 AM Go to last post
2 628

Will 2 days of cheating set me back a month

Yesterday I had a cheat day and today I binged the same thing and I’m worried if it sets me back a long time I don’t want to restart myself I was 125 lbs now 135 and I binged about 13000 calories over and I’m worried if that will hurt me and can I also fast after cheating or will I risk also losing...

davonm920‎, 05-18-2019 02:48 PM
07-09-2019, 01:09 PM Go to last post
4 1,156

is my Daily Goal alright? Know nothing about nutrition.

Male, 14, 5'2 or 5'3, around 110 pounds I think.

testyant07‎, 07-06-2019 02:32 AM
07-06-2019, 02:51 AM Go to last post
1 832

Construction Meal Plan

Hello I need some help and or advice. Ive been working as a metal framer and when I started I was 182lbs. roughly 17-18%bf that was 4 months ago. I weighed myself yesterday and am showing at 176lbs with 22%bf. Im using 2 different bf scales I bought from amazon so i know the numbers aren't...

Manzun‎, 06-30-2019 01:05 PM
07-02-2019, 03:58 AM Go to last post
1 694

Is this a good cutting diet?

Hi I am going through my first cut and wondering if this is a good diet or not, I am currently 90kg at 5"8.

MonketBonket‎, 06-28-2019 08:34 AM
06-28-2019, 05:36 PM Go to last post
1 817

My Journey to living my best life - FrackeD's Food/Fitness log

So I was going to start this tomorrow but I'm just gonna post my March 27th log now. I have been tracking my food with the samsung health app. it doesn't have a barcode but It's less annoying to look at all the ad's on the other ones ive tried. If one is truly paying money for feel free to...

FrackeD‎, 03-28-2019 12:10 AM
06-06-2019, 03:57 PM Go to last post
28 3,605

Dont know if I’m eating too much or too little

I think my workout plan is fine I train 5 times a week training chest abs Monday, back abs Tuesday, shoulder abs Wednesday, legs Thursday and arms Friday. 3 cardio days aswell but I’m not quite sure if I have my diet plan right here it is. My goal is to get leaner but still maintain muscle and...

anton4213‎, 05-29-2019 05:29 AM
06-02-2019, 05:54 AM Go to last post
5 1,061

Nutrition plan for lean bulk ???? Help

Age is 24, weight 189.5 pounds, 6’4 My plan is to loose body fat while still maintaining muscle growth I’ve never been quite sure on calories and meals My meal plan at the moment is Breakfast - rolled oats skim milk and a banana Post workout whey protein

anton4213‎, 06-01-2019 10:58 PM
06-02-2019, 05:29 AM Go to last post
4 1,018

What would happen if I decreased protein and increased carbs keeping same cal count?

Here is my meal plan for the day more or less. I am 5’10, 68kg, and 13-14% body fat(I think). As you can see, my protein intake is way too much. So I was wondering what would happen if I decreased my protein intake by 60g and increased carbohydrates by the same amount. I have been stuck at 68kg for...

Ashique154‎, 04-02-2019 01:38 PM
05-31-2019, 08:09 PM Go to last post
3 1,563

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