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Forum: Nutrition Logs

A spot to post all nutrition logs

How should I allocate my macros/calories to maximize recovery?

I'm on an Upper/Lower split and workout early in the morning. I can't recover with my current diet. I've been doing OMAD (one meal a day for dinner) for a long time, but still drinking up to 120-150g worth of casein shakes before dinner time. My maintenance is at about 4000 calories. I want to...

Dxniel‎, 02-07-2023 12:36 AM
05-22-2024, 09:14 PM Go to last post
8 10,984

Question Help for CHEAP and relatively quick breakfast

Send help for a cheap prep and reltivly fast under 15 min max, thanks guys mom said no to protein powder :( OOGA BOOGA

kohDemasters22‎, 05-20-2024 09:26 PM
05-20-2024, 09:26 PM Go to last post
0 725

How can a skinny guy like me gain weight, what should I be eating?

I know lifting weights and exercising is a critical factor but as far as eating I'm somewhat confused. I'm about 6'4 and only weigh 200 pounds. My question is how do I go about eating lots of calories, but at the same time eat foods that I can digest properly. For example, complex carbs like brown...

Oneil89‎, 03-16-2018 09:22 PM
05-20-2024, 09:22 PM Go to last post
9 12,416

Lightbulb Full Day of Eating 3000 kcals (lean bulk)

Wanted to provide my full day of eating during my slow bulk (200kcal surplus). I by far covered all my micro and macronutrient needs (added cronometer breakdown) for anybody who has trouble getting in his vitamins. The easiest way tho would be to add a bit of organ meats and use animal products as...

TroutAesthetics‎, 09-12-2022 10:10 AM
05-20-2024, 09:20 PM Go to last post
8 14,422

Question Looking for a diet I saw on here.

There was a meal plan i was following for some time. I can’t seem to find it though. I only remember some ingredients, sweet potato for dinner, salad for lunch, shake in between meals.

jibanez2087‎, 07-19-2023 12:19 PM
05-20-2024, 06:58 PM Go to last post
1 16,165

Cool How to gain weight

Hi, I'm a 19 year old male from England, Basically I'm looking to start the gym but my only problem is I weigh 40/45 Kilo or just under 7 stone I think, I'm a healthy individual, a few friends have said to me to start dieting but I don't have a clue where to start as everything I eat gets absorb...

jo90x27‎, 12-12-2017 01:38 PM
05-20-2024, 06:57 PM Go to last post
11 12,219

Benefits of Incorporating Hemp Powder into Your Daily Diet.

Discover a world of wellness with the incredible benefits of eating hemp powder. Packed with plant-based protein, omega fatty acids, and essential vitamins, hemp powder is a nutritional powerhouse. Boost energy, support heart health, and nourish your body with this versatile superfood. From...

healthhorizons‎, 02-15-2024 03:31 AM
05-20-2024, 06:53 PM Go to last post
1 3,207

Fish or eggs? solution for disgusting vegetarian clean bulk

I am a 5 ft 1 female vegetarian. I have been following a disgusting clean bulk and it has been working very well, gaining an average of 3kg per month and 2 inches to chest, half to arms each month for a while now. I eat 3250 cals - I know people will say this is too much at my weight and height...

Longwaygirl‎, 03-15-2024 05:29 AM
05-20-2024, 06:51 PM Go to last post
5 4,025

The Milk and Honey diet

I'm new here and haven't trained in a long time. I'm hoping to take part in the 2019 transformation challenge #bbcomchallengeseries and to prepare for this i'm doing an extraordinarily special diet that I know will work wonder - you basically don't east or drink anything (besides water) except...

TheStrengthYogi‎, 01-08-2019 08:16 AM
05-20-2024, 06:51 PM Go to last post
8 14,720

Wink I miss bread and butter

I love homemade fresh bread (s'peacilly wholemeal with walnuts or seeds) warm out of the oven with organic butter more than anything, more than cake. Does anyone else share this love pls? Seems like toast + butter is very frowned upon in the fitness world (I guess because its just carbs and fat...

JasmineMia‎, 10-30-2017 09:49 AM
05-20-2024, 06:48 PM Go to last post
10 18,242

Talking Looking for nutritional bulking advice

5’ 11” male age 28 Current weight 195 lbs Current body fat 16% For a baseline, my walking around weight (average diet, not training) is about 185lbs. My end goal (personal ideal maintenance weight) is to reach 210lbs in the 10% Body fat range. I’ve been currently bulking the past 4.5 months....

GJD99‎, 11-07-2023 04:01 PM
11-07-2023, 04:01 PM Go to last post
0 9,418

carbs on rest day?

Hey guys, I am trying to bulk up. I am currently following a 5 day split programme, consuming 300-320g of carbs on working days. Bit confused how much carbs should I take on off days. Current weight 75kg.

vijaybhardwaj‎, 01-29-2018 11:49 PM
06-25-2023, 09:44 AM Go to last post
4 9,551

Smile Sugar

Hi I am 68 year old young woman that is going to compete in bodybuilding for seniors next year I weigh 117 I need to know how much sugar I should have daily

Starrbright68‎, 10-21-2017 10:20 AM
04-15-2023, 04:54 AM Go to last post
3 8,421

Tips for gym newbs?

I was in the gym last year for like 5 months but didn’t see much difference, I didn’t have time last year for the gym but this year I have. Just wondering what would people recommend to gain muscle? (E.g excercises, body split, foods, supplements) I’m 17 and weight 61kg and I’m 5ft 11. I really...

john1784‎, 01-03-2018 04:34 PM
04-15-2023, 04:52 AM Go to last post
4 10,813

What would happen if I decreased protein and increased carbs keeping same cal count?

Here is my meal plan for the day more or less. I am 5’10, 68kg, and 13-14% body fat(I think). As you can see, my protein intake is way too much. So I was wondering what would happen if I decreased my protein intake by 60g and increased carbohydrates by the same amount. I have been stuck at 68kg for...

Ashique154‎, 04-02-2019 01:38 PM
04-15-2023, 04:43 AM Go to last post
4 11,389

Bulking Gas

What can I do to fight this madness? I eat about 6-7 times a day, i figured i would go to the bathroom more but that's not happening, just gas. Is it the amount of food I'm eating?

MuscleFuhrer‎, 08-06-2019 01:32 PM
04-15-2023, 04:42 AM Go to last post
6 17,942

Question What should I do? Keep dieting? Eat more?

Ive been doing crossfit for a bit over a year now. Before I was doing basic strength training 4 days/week. I was 180lbs a bit under 5' 10 and dieted to 170lbs and took the picture on my Bodyspace. Then kept dieting to my actual 161. Now I dont know what to do. I woudn't mind bulking for a...

Vexeta‎, 03-14-2020 06:53 PM
04-15-2023, 04:37 AM Go to last post
2 13,011

Poll Poll: The challenge of keeping fit during quarantine and how to do it

I have to admit it has been a constant challenge for me to stay fit specially during quarantine time with all Gyms closed but it takes dedication and good planning to do it. here is a checklist that I follow, I am sharing it and waiting your feedback about your own experience 1/ You should...

sportskitty‎, 01-16-2021 02:52 PM
04-15-2023, 04:34 AM Go to last post
1 17,499

Bad eating on vacation. Help

So I went on a week long cruise (7 days) during my cut. I was basically where I wanted to be but before I left for the cruise I was happy with how I looked. I didn’t eat so good on the cruise.... I didn’t track anything and just had the mindset that I’m going to enjoy myself. I may have got over...

hphillips18‎, 08-15-2019 04:02 PM
04-15-2023, 04:31 AM Go to last post
9 25,159

Smile In need of help with diet portions

I'm 17 and don't have a full understanding of these kinds of things. I'm following the: living-large-jay-cutlers-8-week-mass-building-trainer, and I went to the calculator and it told me to do: TARGET DAILY CALORIC INTAKE: 3325 CALORIES PROTEIN: 333 G PER DAY CARBOHYDRATES: 333 G PER DAY FAT: 74...

TheeMuscleWiz‎, 09-30-2021 08:02 PM
04-15-2023, 04:27 AM Go to last post
2 17,037

Question How to lose body fat after eating below maintenance cal for 4 years

Been eating below maintenance calories for probably 4 years now without ever realising, mainly with the intention of "slowly" losing weight. Have maintained weight since. Am hoping to reduce body fat but unsure how to go about this properly due to eating below maintenance calories for so long. ...

rhnestonecowgrl‎, 08-15-2021 05:05 PM
04-15-2023, 04:23 AM Go to last post
4 17,971

Nutritional advice

Hey I’m looking for some advice on my nutrition as I find it the hardest part. Any advice before I start would be appreciated. I’m currently 27 / 6’3 / 82.5kg / 20% body fat. I work out 4 times a weeks,doing split. But I’m going to start upper/lower workout. I need help as I think...

userJJGWUA5ODXK‎, 07-08-2021 07:52 AM
04-15-2023, 04:14 AM Go to last post
7 20,058

Protein requirements, carb cravings

I am looking to get my sugar cravings under control, and know that taking in to much protein can actually be a cause of this. I am quite on top of nutrition, though haven't found much information on this subject. I weight 76 kgs, and take in over around 2.5 - 3 gm per kg. Thanks

brandon8one‎, 03-30-2023 11:26 PM
04-13-2023, 04:40 AM Go to last post
1 8,518

Smile Opinions on my daily Macro intake?

Hey, I'm 23 y/o 5'11 and roughly 160~165 lbs. My current goal is to build muscle and lean mass. My average daily macro intake is... ("With Protein Shake") Calories:1,415cal (1,945cal)

conbon40‎, 03-06-2023 12:30 PM
2 12,886

Thumbs up Looking for a come back any help

I have lost interest in body building and I am looking at coming back

walemedia‎, 09-19-2022 02:39 PM
2 15,243

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