Forum: Nutrition Logs

I decided to make a log to hold myself more accountable in all aspects of my life, but particularly with diet/exercise for the purpose of this forum. Right now I'm a first year resident and thus I at times work multiple weeks in a row (including weekends) without a day off. On typical work days...

As some may know, I'm in a phase of ED recovery where I do not plan/track my calorie or nutritional intake on a daily basis. HOWEVER, my bodyweight hasn't been moving and my mindset around food has MUCH improved, so I am going to be 'retrospectively' counting at least my calories (if not all...

Hi Everyone, I have been a carnivore since 23rd April 2018 I used to compete in powerlifting and my best lifts were a 260kg squat (in 2.5m wraps), a 135kg bench press and a 282.5kg deadlift at 75kg body weight. I used steroids to achieve this. I did not set foot in the gym for 2 years after...

Good morning everyone, I am looking for somewhere to purchase a meal plan for weight loss. What I'm looking for is a weekly meal plan that tells me exactly what to eat and when - not a list of ingredients to choose from. For example: Monday Breakfast: x Lunch: y Dinner: z Tuesday

Hey, new to the forum, Looked around and thought this the best place to post this, I'm sorry if i got it wrong. But real quick, here's what's happened. I've gone up 12 lbs from 5 months of gym, doing 15-30 min cardio, 1 hour is as heavy-as-possible-lifting, trying to keep form. The problem...

Hey, all. I'm hoping to get some feedback, of any kind, regarding my current routine. I realize already that my calories are pretty low. I'm slowly bumping them until I find my maintenance. I'm feeling good, in general. Plenty of energy, strong workouts, no hunger issues. Yes, I am doing 16:8...

Okay people, so I've been getting a value from online calculators of around 2700 calories for my TDEE. This seems very high to me. I'm a total noob in terms of tracking calories and macros, I suppose still a bit of noob regards fitness as well. I've been lifting 6 days a week for the past three...

Hello guys.. This Monday i will have to make some work travels and i will stay away of the gym for like 2 weeks. My body gains weight very easily (fat) and loses muscles also very easily. In like 2 days i put kilos of fat and lose tons of muscles. I workout very hard to keep it in normal...

Hello, My name is Jess Wyer, and I'm 40 years old(but I don't tell girls this fact). After I notice the size of other home bodybuilders on this forum, I'd like to submit my improved bodybuilding diet I believe in. Now, my info maybe new suggestions that warrant a doctor's permission to market,...

Ok I am 30 5'11" at 187 around 20% bf, I am wanting to start adding some muscle and slowly trimming down. I am working out 5 days a week I plan to do cardio 3 days a week. I just started eating a little over 3100 calories a day 235G carbs/ 218 G protein and 102G fat. I was 198 at 23% bf but not...

Hi guys, I went from 5 meals a day to 3 meals a day. Mainly because of time saving. I make a plan for me, is it well composed ? Meal 1 - omelette 4 eggs 75g oat flour 75g rye flour 100g strawberries 30g apricot jam

26-year-old male, 5'8" with 12% body-fat. 153 lbs. How is my diet? It's about 3400 calories. I have a hard time gaining weight. I'm gaining weight with this diet about 1 lbs every week or so. Is this diet healthy? Can it be better? Breakfast: 3 large eggs with veggies (3 of any: grape tomatoes,...

Hi all I'm new to lifting and have been training for the last 2 month with some progress but have not focused on diet. I now intend to get serious and have made a diet plan. Just want to see what people think. I'm 6 foot 2 and 196lbs. My diet is going to be : meal 1 : 80 gram oats, 300g whole milk,...

I’ve been up and down with my weight and shape and I’ve been cutting without counting calories but this time I’ve wanted to try with tracking so tell me how these macros look: 208 protein 285 carb 70 fat comes out to about 2500 calories and around a 750 calorie deficit I’m 22 yrs old 208 lbs 6ft...

Hey, I am a 20 year old, 185 cm male. I weighed 67 kgs 5 months ago. With weight training and proper nutrition I am now at 80kgs. However my bf is still quite high ~23%. I want to continue building muscle mass but not get fat. What should I do? What weight should I aim for to look muscular? Even...

Id appreciate your guys help as I just started bulking and have some questions regarding my macros and first bulking cycle. Feel free to roast me if I sound like a newb lol. I weight 170lbs and have been eating 3000 calories a day for the past 2 months with the macros of around 210g protein ...

Hi, I'm 23 years old, 5,11 79kg. For my years of training I've never done a proper bulk as everytime I gained some belly fat I would go back to a cut.. however as it's time im over the whole six pack thing and want to gain some size!! I'm on 5x5 stronglifts program for the last month or so...

Super Keto Diet Shark Tank is a characteristic procedure that our body starts to assist the body with surviving when the crab's admission is low. Ketones are get delivered when carbs admission is low and fat is being utilized as the essential wellspring of vitality to proceed physical exercises...

This is mostly random food stuff like recipes I try or what not. Macros: I get min protein and my Omegas, other than that I don't count macros just calories. That being said I'm not going to post macros of anything I do. DL: 315X3 BENCH: 175X10 SQUAT: 185X8 BW:173 I got fat and out of...