Forum: Nutrition Logs

I decided to make a log to hold myself more accountable in all aspects of my life, but particularly with diet/exercise for the purpose of this forum. Right now I'm a first year resident and thus I at times work multiple weeks in a row (including weekends) without a day off. On typical work days...

This is mostly random food stuff like recipes I try or what not. Macros: I get min protein and my Omegas, other than that I don't count macros just calories. That being said I'm not going to post macros of anything I do. DL: 315X3 BENCH: 175X10 SQUAT: 185X8 BW:173 I got fat and out of...

Hi Everyone, I have been a carnivore since 23rd April 2018 I used to compete in powerlifting and my best lifts were a 260kg squat (in 2.5m wraps), a 135kg bench press and a 282.5kg deadlift at 75kg body weight. I used steroids to achieve this. I did not set foot in the gym for 2 years after...

Hi guys, any ideas on how to lose stubborn belly fat? i don't think im big enough to cut yet though? any ideas, lean bulk or something?

Hi everyone, Bear with me as I am new to this site. I am a 21 year old undergrad working an internship for the summer, and am trying to get a kickass body. I used to play college football, but have had to step away due to numerous concussions. Weight: 255 lbs. Height: 6'3" BF...

Hey guys! I'll be doing a blog of me transitioning into eating only 1 meal a day. I've done intermittent fasting before, but with a 6 hour window. But since I haven't only done 1 meal a day, I'll start this week by doing 2 meals a day, then next week move to 1. My diet will be mostly clean, but I'm...

Hey GUYS. Long-time no see. It has been a minute(aka 5 years) since I've competed. I've had some crazy ups and downs going through binge-eating, restricting, intuitive-eating and now finally finding a healthy way to diet and still feel completely sane! I've had that contest prep itch for a while...

After doing some cable flyes yesterday I started noticing dark purple/black bruising marks on both my forearms. Must of popped some blood vessels that caused internal bleeding, but does it pose any serious threat in the context of bodybuilding hypertrophy and strength? Cheers

Im just asking because I have heared that spaghetti makes you fat, btw its 100% whole wheat. So IIFYM?

When my wife and I make a dish, like lasagna, we often make many serving rather than just enough for one meal. Is there an app that allows us to calculate meals, or do I have to continue using excel?

So I’ve been tracking my macros religiously and wanted to know when I cheat (snacks or meals) am I staying below my deficit and are the numbers I put in accurate? So I have one cheat day per week and fast for 30hrs. My diet on Monday was. McDonald’s Vanilla cone (2x) 3.7oz and MFP says 170 ...

Hi, I want to know where the myfitnesspal vs bodybuilding.com calculations cross reference section is? Thanks.

Hi guys, I am trying to seek for advice because I'm still confused with my training method especially my diet. I'm following bulk program, I am trying to build up muscles and lose fat. In these past 2 weeks I ate a lot, I almost had 4 sweet potatoes for my breakfast everyday. I have increased my...

As a piece of motivation for myself and a formal log in one place of my progress, I have decided to post a nutrition and training log here which I will update as I train. I have been training regularly for a while, but I really want to completely structure it now and ensure my diet is spot on. ...

First, thanks for your help. I was going 8 days program (3 days -1 day off), and i was eating 3000 calories, i gained 2 lbs (1kg) in one month. Now i’m doing a fullbody workout (Vitruvian Physique’s Hybrid 5 Novice Program), but i don’t know if i should eat less (i’m bulking), because i...

Haven't been active in these forums for ages. Don't really lift a lot of weights anymore, main focus is amateur boxing and cardio. This is significantly different to any training I've done in the past. Cardio was always just to burn calories, now it's to improve fitness. My TDEE has increased...

Hey ! I have some questions about my Clean Bulking Journey which I would appreciate your feedback on. I used to weight 83 KG and went on a deficit until i reached 60 Kg. I managed to find out my TDEE over a period of 4 weeks. Not it's time to add some more muscle ! Firstly let me tell you my...

I'm back. On the wagon again! Last year I lost 30 pounds in 4 months with the shocking, earth-shattering, game-changing strategy of Eat Less and Exercise More. Then I went on a one-month hiatus around the holidays and just never got back into it. I've since gained back about 20 of it, and it's...

Hi everyone! I'm looking for help with the cell fluid compartments and the exchange of solutes. From what I can understand so far, the difference in solutes in the ICF and ECF are maintained by the sodium/potassium pumps which create osmotic pressure between the 2 compartments to maintain the...

so... recently i had food poisoning. For about 2-4 days straight I pretty much lost immense amounts of water through diarrhea (3-4x a day) and sweating. My appetite was also non existent and anything i'd put into my stomach would make abdominal cramps that led to diarrhea worse. I know for a...

Hi, I'm a 19 year old male from England, Basically I'm looking to start the gym but my only problem is I weigh 40/45 Kilo or just under 7 stone I think, I'm a healthy individual, a few friends have said to me to start dieting but I don't have a clue where to start as everything I eat gets absorb...

Hi there, First things first I am completely new to this so I am at a point where I am not sure if I need to change up my nutrition. So I have been pretty consitant to with my meal planning and just recently decided to change it up a bit I am 27 6'0" and currently sitting at 270lbs :\ I...