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Forum: Nutrition Logs

A spot to post all nutrition logs

AdamWW's Retrospective 'Intuitive Eating' Test Log

As some may know, I'm in a phase of ED recovery where I do not plan/track my calorie or nutritional intake on a daily basis. HOWEVER, my bodyweight hasn't been moving and my mindset around food has MUCH improved, so I am going to be 'retrospectively' counting at least my calories (if not all...

AdamWW‎, 07-17-2018 09:43 AM
7 Pages
1 2 3 4 5 ... 7
Today, 08:33 AM Go to last post
191 3,661

I'm a Carnivore

Hi Everyone, I have been a carnivore since 23rd April 2018 I used to compete in powerlifting and my best lifts were a 260kg squat (in 2.5m wraps), a 135kg bench press and a 282.5kg deadlift at 75kg body weight. I used steroids to achieve this. I did not set foot in the gym for 2 years after...

APowell0‎, 07-11-2018 08:52 PM
2 Pages
1 2
Today, 06:44 AM Go to last post
40 1,746

Heisman's log

I decided to make a log to hold myself more accountable in all aspects of my life, but particularly with diet/exercise for the purpose of this forum. Right now I'm a first year resident and thus I at times work multiple weeks in a row (including weekends) without a day off. On typical work days...

Heisman2‎, 11-03-2016 04:51 PM
18 Pages
1 2 3 4 5 ... 18
Yesterday, 07:01 PM Go to last post
511 56,594

6'0 (180cm) male 187 pounds 24yo looking for diet help

Hey, new to the forum, Looked around and thought this the best place to post this, I'm sorry if i got it wrong. But real quick, here's what's happened. I've gone up 12 lbs from 5 months of gym, doing 15-30 min cardio, 1 hour is as heavy-as-possible-lifting, trying to keep form. The problem...

alebohigas‎, Yesterday 11:35 AM
Yesterday, 12:14 PM Go to last post
1 59

AVC's Terminator Training Log

Enough of this 16-17% nonsense, it's time to get ripped. I'm on a personal mission to become a T-800 terminator. See the resemblance? xD Logging all of my lifts/foods in here, going for a 12 week cut. We'll see where I am at that point. Until then, it's time to lift heavy, hit macros,...

Anthonyxavcx‎, 02-27-2012 07:38 PM
98 Pages
1 2 3 4 5 ... 98
Yesterday, 07:29 AM Go to last post
2,925 194,992

My 3500 calorie bulking plan

Hi all I'm new to lifting and have been training for the last 2 month with some progress but have not focused on diet. I now intend to get serious and have made a diet plan. Just want to see what people think. I'm 6 foot 2 and 196lbs. My diet is going to be : meal 1 : 80 gram oats, 300g whole milk,...

safcpaul‎, 08-12-2018 10:33 AM
08-12-2018, 06:36 PM Go to last post
1 218

Thumbs up Cutting macros male 22 yrs old 208 lb 6ft

I’ve been up and down with my weight and shape and I’ve been cutting without counting calories but this time I’ve wanted to try with tracking so tell me how these macros look: 208 protein 285 carb 70 fat comes out to about 2500 calories and around a 750 calorie deficit I’m 22 yrs old 208 lbs 6ft...

jeffnam1026‎, 08-06-2018 11:34 AM
08-08-2018, 04:45 PM Go to last post
1 170

6'1 and 179 pounds. What next?

Hey, I am a 20 year old, 185 cm male. I weighed 67 kgs 5 months ago. With weight training and proper nutrition I am now at 80kgs. However my bf is still quite high ~23%. I want to continue building muscle mass but not get fat. What should I do? What weight should I aim for to look muscular? Even...

ShubhamSaraf‎, 08-05-2018 08:59 PM
08-08-2018, 04:43 PM Go to last post
1 162

Questions about my Bulk

Id appreciate your guys help as I just started bulking and have some questions regarding my macros and first bulking cycle. Feel free to roast me if I sound like a newb lol. I weight 170lbs and have been eating 3000 calories a day for the past 2 months with the macros of around 210g protein ...

pb710‎, 08-01-2018 06:27 PM
08-07-2018, 05:50 AM Go to last post
2 261

Post Bulk diet while on 5x5 stronglifts

Hi, I'm 23 years old, 5,11 79kg. For my years of training I've never done a proper bulk as everytime I gained some belly fat I would go back to a cut.. however as it's time im over the whole six pack thing and want to gain some size!! I'm on 5x5 stronglifts program for the last month or so...

surajdhaliwal‎, 02-01-2018 02:49 PM
08-02-2018, 08:30 AM Go to last post
6 1,197

Super Keto Diet

Super Keto Diet Shark Tank is a characteristic procedure that our body starts to assist the body with surviving when the crab's admission is low. Ketones are get delivered when carbs admission is low and fat is being utilized as the essential wellspring of vitality to proceed physical exercises...

jameassity‎, 07-27-2018 10:30 PM
07-27-2018, 10:30 PM Go to last post
0 227

Eat like a bear.

This is mostly random food stuff like recipes I try or what not. Macros: I get min protein and my Omegas, other than that I don't count macros just calories. That being said I'm not going to post macros of anything I do. DL: 315X3 BENCH: 175X10 SQUAT: 185X8 BW:173 I got fat and out of...

jdrush‎, 01-12-2016 09:37 AM
15 Pages
1 2 3 4 5 ... 15
07-27-2018, 06:04 PM Go to last post
436 179,711

Decent size and shape, 1 problem, belly fat!

Hi guys, any ideas on how to lose stubborn belly fat? i don't think im big enough to cut yet though? any ideas, lean bulk or something?

danripley‎, 05-17-2018 03:32 AM
07-26-2018, 06:48 PM Go to last post
3 1,218

Exclamation Protein shake for fat loss - Advice Needed

Hi, I am looking for a post work out protein shake which will be my dinner as well so was thinking maybe I can bend whey with fruits like Banana, then someday with Berries, another day Apples, etc. Fruits + Whey basically, so I wanted to check - 1. If the sugar content will have any...

pinkfloyd01‎, 07-18-2018 09:21 AM
07-25-2018, 06:33 PM Go to last post
1 331

Post Calorie Tracker Spreadsheet

Hi All, I created a spreadsheet to help me track my food intake and thought I would share it here. The Short Version It is simply a calorie tracker that tracks your food intake one week at a time. There is a tab for a weekly overview to see how you did during the week at a glance, tabs for...

Dfaszer‎, 02-25-2017 08:42 PM
07-23-2018, 12:28 PM Go to last post
3 3,540

Exclamation Can I eat 150g (uncooked, raw) spaghetti if it fits my macros?

Im just asking because I have heared that spaghetti makes you fat, btw its 100% whole wheat. So IIFYM?

Kostas01‎, 06-27-2018 10:57 AM
07-18-2018, 01:13 PM Go to last post
4 879

adjusting macros

I am currently trying to bulk, and my weight is at 150lbs and I am 5ft 9inch. My macros are, protein 265 grams, carbs 353 grams, and fats 118 grams and over all I am eating 3500 calories. Even though I am eating so much I am having trouble gaining weight. I would like to adjust my macros but I...

snowforce‎, 07-15-2018 07:28 PM
07-16-2018, 06:44 PM Go to last post
1 360

Thumbs down Failing to Bulk

I've been trying really hard for the last two months to bulk, I've been eating 2,500 calories a day, i'm a woman who is 5'5, 63kgs (138.89 Lbs). I've figured out my macros and am eating to meet them, I have protein shakes everyday, I gym 5-6 times a week lifting weights with little to no cardio...

jessmaygoals‎, 07-15-2018 06:19 PM
07-15-2018, 07:01 PM Go to last post
1 400

Exclamation AJ's Log + Plan (Please advise!)

Hi everyone, Bear with me as I am new to this site. I am a 21 year old undergrad working an internship for the summer, and am trying to get a kickass body. I used to play college football, but have had to step away due to numerous concussions. Weight: 255 lbs. Height: 6'3" BF...

amcfarlane52‎, 05-20-2018 07:38 PM
07-08-2018, 02:14 PM Go to last post
2 919

Transitioning To One Meal a Day

Hey guys! I'll be doing a blog of me transitioning into eating only 1 meal a day. I've done intermittent fasting before, but with a 6 hour window. But since I haven't only done 1 meal a day, I'll start this week by doing 2 meals a day, then next week move to 1. My diet will be mostly clean, but I'm...

TWILC‎, 04-20-2018 11:09 AM
07-06-2018, 10:09 AM Go to last post
8 2,002

Prep Log-Bikini/Figure? SAMMYSAMGIRL 2018 -I'm back

Hey GUYS. Long-time no see. It has been a minute(aka 5 years) since I've competed. I've had some crazy ups and downs going through binge-eating, restricting, intuitive-eating and now finally finding a healthy way to diet and still feel completely sane! I've had that contest prep itch for a while...

sammysamgurl‎, 07-02-2018 08:21 PM
0 750

Bruising around forearm - any serious threat?

After doing some cable flyes yesterday I started noticing dark purple/black bruising marks on both my forearms. Must of popped some blood vessels that caused internal bleeding, but does it pose any serious threat in the context of bodybuilding hypertrophy and strength? Cheers

lotusthegoon‎, 06-29-2018 03:54 AM
06-29-2018, 04:00 AM Go to last post
1 733

Tracking calories and macros with home cooked meals

When my wife and I make a dish, like lasagna, we often make many serving rather than just enough for one meal. Is there an app that allows us to calculate meals, or do I have to continue using excel?

kesaber‎, 06-24-2018 09:05 PM
06-24-2018, 10:13 PM Go to last post
1 848

Accuracy of food log?

So I’ve been tracking my macros religiously and wanted to know when I cheat (snacks or meals) am I staying below my deficit and are the numbers I put in accurate? So I have one cheat day per week and fast for 30hrs. My diet on Monday was. McDonald’s Vanilla cone (2x) 3.7oz and MFP says 170 ...

lasttiger‎, 06-22-2018 05:54 PM
06-22-2018, 10:10 PM Go to last post
2 982

Myfitnesspal to bb calculations?

Hi, I want to know where the myfitnesspal vs bodybuilding.com calculations cross reference section is? Thanks.

lasttiger‎, 06-21-2018 12:52 AM
06-21-2018, 11:16 AM Go to last post
1 933

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