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Forum: Nutrition Logs

A spot to post all nutrition logs

weight gain

what is it called when u eat a lot but don't gain weight?

JohnBK‎, 10-20-2022 05:19 PM
03-15-2023, 05:05 AM Go to last post
3 2,807

Smile Opinions on my daily Macro intake?

Hey, I'm 23 y/o 5'11 and roughly 160~165 lbs. My current goal is to build muscle and lean mass. My average daily macro intake is... ("With Protein Shake") Calories:1,415cal (1,945cal)

conbon40‎, 03-06-2023 12:30 PM
03-12-2023, 12:53 AM Go to last post
1 491

Nutritional advice

Hey I’m looking for some advice on my nutrition as I find it the hardest part. Any advice before I start would be appreciated. I’m currently 27 / 6’3 / 82.5kg / 20% body fat. I work out 4 times a weeks,doing split. But I’m going to start upper/lower workout. I need help as I think...

userJJGWUA5ODXK‎, 07-08-2021 07:52 AM
02-24-2023, 01:39 AM Go to last post
6 10,119

Post keto recipe

Keto Recipe Ideas Rahul Nagaraj keto recipies There are many delicious recipes that you can make on a ketogenic diet. Here are a few ideas to get you started: Avocado Deviled Eggs: Hard boil some eggs, cut them in half, and scoop out the yolks. Mash the yolks with avocado, mayonnaise,...

rahulrailway‎, 12-29-2022 05:45 AM
02-22-2023, 04:33 AM Go to last post
2 1,819

How should I allocate my macros/calories to maximize recovery?

I'm on an Upper/Lower split and workout early in the morning. I can't recover with my current diet. I've been doing OMAD (one meal a day for dinner) for a long time, but still drinking up to 120-150g worth of casein shakes before dinner time. My maintenance is at about 4000 calories. I want to...

Dxniel‎, 02-07-2023 12:36 AM
02-08-2023, 02:56 AM Go to last post
7 1,255

Thumbs up keto recipies

Keto Recipe Ideas Rahul Nagaraj keto recipies There are many delicious recipes that you can make on a ketogenic diet. Here are a few ideas to get you started: Avocado Deviled Eggs: Hard boil some eggs, cut them in half, and scoop out the yolks. Mash the yolks with avocado, mayonnaise,...

rahulrailway‎, 12-29-2022 01:18 AM
12-29-2022, 01:18 AM Go to last post
0 982

Thumbs up Looking for a come back any help

I have lost interest in body building and I am looking at coming back

walemedia‎, 09-19-2022 02:39 PM
10-27-2022, 11:00 AM Go to last post
1 3,825

Cool Ironman Triathlon Training + Cut phase

Starting this low for accountability and to show progress Today's weight: 87.7kg Goal Weight: 80.0kg

ironmantraining‎, 09-25-2022 02:22 AM
09-25-2022, 02:22 AM Go to last post
0 2,633

Lightbulb Full Day of Eating 3000 kcals (lean bulk)

Wanted to provide my full day of eating during my slow bulk (200kcal surplus). I by far covered all my micro and macronutrient needs (added cronometer breakdown) for anybody who has trouble getting in his vitamins. The easiest way tho would be to add a bit of organ meats and use animal products as...

TroutAesthetics‎, 09-12-2022 10:10 AM
09-17-2022, 09:40 AM Go to last post
6 3,089

Heisman's log

I decided to make a log to hold myself more accountable in all aspects of my life, but particularly with diet/exercise for the purpose of this forum. Right now I'm a first year resident and thus I at times work multiple weeks in a row (including weekends) without a day off. On typical work days...

Heisman2‎, 11-03-2016 04:51 PM
52 Pages
1 2 3 4 5 ... 52
08-07-2022, 04:54 PM Go to last post
1,531 317,405

Post Some of my daily

Hey folks, A few notes on the sides. I work a full time job and so when l am preparing meals during the work week I keep them as simple as possible while optimising micronutrient intake as well. I use cronometer to make sure i am optimising every vector properlly, this might be a good help for...

Leek69‎, 07-28-2022 01:14 AM
07-29-2022, 01:47 AM Go to last post
1 2,825

Blender Fit Sweet Potato Cake

Sweet potato are perhaps the best wellspring of starches for the individuals who train and can be an extraordinary food in an eating regimen for hypertrophy (or even fat misfortune). Yet, why are sweet potato so unique? Sweet potato is excelent have with a low glycemic record. This implies...

Pachecoo131513‎, 05-23-2022 01:50 AM
05-24-2022, 06:17 AM Go to last post
1 3,344

Cant Recover Under 4000 Cals

Hello! I’m 5’11 174 at 20% body fat. A while ago I started a warehouse job and my maintenance skyrocketed up to the 4000’s. I never learned my exact maintenance there because I got layer off my second week. I been barely getting activity other than training for 2 weeks now. My body just won’t...

UnluckyMe‎, 04-16-2022 11:21 AM
04-16-2022, 11:21 AM Go to last post
0 3,599


Okay, I don't know how often I'll be updating this but it will give me a place to add my thoughts and keep track of any significant changes. So I was at 195 with probably 26-27 percent BF on January 29 when I decided I better start trying to cut. As of today, February 23, I'm at 183 and...

TonyM78‎, 02-23-2022 04:25 PM
04-09-2022, 03:37 PM Go to last post
7 5,432

Someone please help!

So here’s my diet can someone help! Wake up: 2 whole eggs 1 egg white with steel cut oats and mixed berries. Also 3 shots of espresso with vanilla almond milk! Snack: celery, kale, cucumber, apple, lemon parsley freshly juiced with honey for sweetener. Next meal: 5 oz of chicken with...

Zbrown1776‎, 03-08-2022 06:43 PM
03-10-2022, 03:39 AM Go to last post
2 4,838

Snacks for gaining weight for busy office ppl

Hi, recently started serious in weight lifting. I workout every morning before I go work. I am a female who works in office from 9 to 6 pm. I hardly have time to exercise as I have other commitments after work. I am underweight and I do not have good appetite. I tried increasing my portion...

Raspberry76‎, 06-01-2021 06:19 PM
01-14-2022, 07:43 AM Go to last post
8 9,578

My Journey to living my best life - FrackeD's Food/Fitness log

Edit: Aug 8th, 2020. I'm back (old post) So I was going to start this tomorrow but I'm just gonna post my March 27th log now. I have been tracking my food with the samsung health app. it doesn't have a barcode but It's less annoying to look at all the ad's on the other ones ive...

FrackeD‎, 03-28-2019 12:10 AM
2 Pages
1 2
11-09-2021, 08:00 AM Go to last post
32 23,366

Al's Food Log

Going to hold myself accountable for the next 3 weeks. Going on vacation so it's a good time to lock down nutrition. 10/13/21 16.5 hour fast 1 heaping TBS of Metameucil in water with 2 TBS of lemon juice and apple cider vinegar 4 egg omelet with broccoli, red pepper, purple onion, jalapeno,...

AlBHappy‎, 10-13-2021 09:18 AM
10-14-2021, 10:49 AM Go to last post
1 6,841

Smile In need of help with diet portions

I'm 17 and don't have a full understanding of these kinds of things. I'm following the: living-large-jay-cutlers-8-week-mass-building-trainer, and I went to the calculator and it told me to do: TARGET DAILY CALORIC INTAKE: 3325 CALORIES PROTEIN: 333 G PER DAY CARBOHYDRATES: 333 G PER DAY FAT: 74...

TheeMuscleWiz‎, 09-30-2021 08:02 PM
10-01-2021, 05:28 AM Go to last post
1 6,607

Nut Misc Transformation Contest: JasonDB's Path To Aesthetics.

Alright, my old log was too cluttered and with old goals. I'm starting a fresh one for this contest focused on cutting. BW: 232.5 day off from training. My starting pictures: Hopefully I shall...

JasonDB‎, 05-24-2012 11:42 PM
71 Pages
1 2 3 4 5 ... 71
08-27-2021, 05:19 AM Go to last post
2,104 152,447

Question How to lose body fat after eating below maintenance cal for 4 years

Been eating below maintenance calories for probably 4 years now without ever realising, mainly with the intention of "slowly" losing weight. Have maintained weight since. Am hoping to reduce body fat but unsure how to go about this properly due to eating below maintenance calories for so long. ...

rhnestonecowgrl‎, 08-15-2021 05:05 PM
08-17-2021, 05:30 AM Go to last post
3 7,203

PaulinKansas hormone precursor concoction experiment

Starting 5/26/21 I'm having a can of smoked oysters, a can of sardines in oil, and 2 30mg zinc glycinate tablets every day for a snack. My test exercise is Arnold Presses. They have plateaued lately. 17 reps with 35 pound dumb bells is about my max before failure or poor form.

paulinkansas‎, 05-27-2021 09:08 AM
07-30-2021, 04:42 AM Go to last post
9 8,400

Cool Harry's 5/3/1 Log

Some of you might already know me from my old log, so welcome to my new log. For those who don't know me my name's Harry, i'm from N. Ireland and am in my final year of a Computer science degree. I got tired of the old log with the varying layouts from month to month and the name implying that I...

hcoyle545‎, 10-23-2012 04:53 PM
18 Pages
1 2 3 4 5 ... 18
06-17-2021, 11:40 PM Go to last post
537 53,316

Новичок нужно спортивная диета для набора мышечной

Здравствуйте я новичок ! Мне нужно расписать питание как лутше питаться правильно , для набора мышечной массы? Рост 186 вес где-то 110кг 27 лет , буду благодарен за советы ваши !!! И что лутше принимать ещё креатин протеин аргинин ?

Tima777‎, 06-07-2021 09:42 AM
06-07-2021, 09:49 AM Go to last post
1 7,874

Lost muscle

So, for some reason this guy at the gym talked me I to doing CrossFit during my lean bulk. I feel ashamed of myself too, trust me ������ but I did this type of training for around a month and a half to two months and I’ve lost muscle for sure. I have switched back to bodybuilding since the start of...

hphillips18‎, 05-15-2021 08:45 PM
05-22-2021, 12:11 PM Go to last post
2 8,168

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