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Forum: Nutrition Logs

A spot to post all nutrition logs

Heisman's log

I decided to make a log to hold myself more accountable in all aspects of my life, but particularly with diet/exercise for the purpose of this forum. Right now I'm a first year resident and thus I at times work multiple weeks in a row (including weekends) without a day off. On typical work days...

Heisman2‎, 11-03-2016 05:51 PM
23 Pages
1 2 3 4 5 ... 23
Today, 01:51 PM Go to last post
686 72,535

AdamWW's Retrospective 'Intuitive Eating' Test Log

As some may know, I'm in a phase of ED recovery where I do not plan/track my calorie or nutritional intake on a daily basis. HOWEVER, my bodyweight hasn't been moving and my mindset around food has MUCH improved, so I am going to be 'retrospectively' counting at least my calories (if not all...

AdamWW‎, 07-17-2018 10:43 AM
13 Pages
1 2 3 4 5 ... 13
Today, 10:37 AM Go to last post
377 16,331

How many calories should I be consuming whilst shredding?

I am relatively new to weightlifting my training regime consists of Monday-Push Tuesday-Rowing Wednesday-Legs Thursday-Pull Friday-Upper Body Saturday-Rowing Sunday-Rest *on water rowing*

dylan1400‎, 12-08-2018 08:05 PM
01-18-2019, 09:40 AM Go to last post
2 1,305

The Milk and Honey diet

I'm new here and haven't trained in a long time. I'm hoping to take part in the 2019 transformation challenge #bbcomchallengeseries and to prepare for this i'm doing an extraordinarily special diet that I know will work wonder - you basically don't east or drink anything (besides water) except...

TheStrengthYogi‎, 01-08-2019 09:16 AM
01-15-2019, 05:39 PM Go to last post
3 505

Talking Dragon log 2019 90 day challenge

The 'Goal" for this **** log is to do a 90 day transformation to get my ideal weight of 185. I haven't been there since my sophomore year in high school!!! while I've came close multiple times since then 187 is my lowest since. This is a combo weights and nutrition log with my struggle always being...

AwakeningDragon‎, 01-06-2019 07:04 PM
01-13-2019, 09:20 PM Go to last post
5 746

Question No idea

Dont know how to calculate how much calories, fat, protein and carbs I should eat with my work outs

burhan12‎, 01-11-2019 04:33 PM
01-11-2019, 04:33 PM Go to last post
0 297

Meal Prep Generator

So I've meal prepped before and the results are insane, after falling off for almost a year I want to go back at it. I like meal prepping the same meals for the entire week and then switching it for the following week because its easier and cheaper in my opinion. But this time around its for me and...

MenciTooLoko‎, 01-05-2019 01:42 PM
01-05-2019, 01:42 PM Go to last post
0 585

Should I cut or bulk?

Hi everyone, I began to bulk because i stood at 6'1 and only weighed 150 lbs. I continued to bulk and now i weigh 190lbs. The problem is I guess i was a little too care free with my diet and my body fat% is gone through the roof When i first started working out 150 lbs. 6'0 *Didn't...

Teapish‎, 01-04-2019 10:30 AM
01-04-2019, 01:19 PM Go to last post
2 631

redefining the dad bod

Greetings, using this thread as a bible in terms of my workouts, most importantly my calorie intake given this is my biggest let down. I will weigh myself later in the week, as I like to weigh in on Wednesdays. But as a guess I will be around the 100kg mark. The goal here is to get to 90kg...

plAythiNG‎, 12-23-2018 04:47 AM
12-23-2018, 04:47 AM Go to last post
0 829

My Meal plan

700- Hot dog 1000- Hot dog 1200- Hot dog 1400- Hot dog 1600- Hot dog 1800- Hot dog How's it lookin?

HotDogManB‎, 12-10-2018 04:31 PM
12-10-2018, 04:31 PM Go to last post
0 1,275

Favourite Meal Plan (BULK)!!

5'9.7 178lbs Bulkyish but still a little lean Natural all the way for me, pushing the natural limits ;D So I'm going to start of by saying I am new to posting stuff on here please correct me if i'm posting in the wrong area lol, I am going to put my meal plan up on here to see if there is...

BulkOrDieTrying‎, 11-29-2018 05:47 AM
12-09-2018, 07:12 AM Go to last post
2 1,712

App to track the calories?

Do you use some good app to track the calories consumed? Thanks

GonzaloSP‎, 11-06-2018 10:56 PM
12-08-2018, 08:36 AM Go to last post
3 1,933

Protein Intake Sufficient?

I am a 20 year old 155 LBS guy, going to the gym for 1.5 years. I eat 8 eggs a day, drink whey Protein twice a day, and moderately eat pulses and vegetables in addition to the other carbs that I eat. I also eat 250 grams of Chicken Breast once a week. Is this protein consumption sufficient? ...

sinlift‎, 12-06-2018 10:04 AM
12-06-2018, 10:31 AM Go to last post
1 1,167

CrossFit Nutrition

Hello, I started my fitness journey about 10 months ago when I turned 16. I signed up for CrossFit after many failed attempts at losing weight. I went from 173 pounds of fat to 130 of muscle. I do CrossFit 4-6 days a week depending on how I am feeling and eat a fair amount of food (2000 calories...

dan1elmcmahan‎, 12-03-2018 04:39 PM
12-03-2018, 04:39 PM Go to last post
0 1,206

Smile What should i eat to lose weight?

Hello, I'm girl, 21 years old , overweight. I want to lose weight but I don't know what to eat and how much, I feel confused because of that.

iLedd‎, 12-03-2018 09:23 AM
12-03-2018, 12:19 PM Go to last post
1 1,330

Talking Types Of Proteins In Chicken Breasts

Yes, I said types, meaning what kinds of, and not how many. For most questions, people can easily google something and ding goes the answer, but for some reason no matter what I search for this question, it only comes up with how many grams of protein is in a chicken breast. If you have even saw...

HiddenNerdPower‎, 11-25-2018 02:04 AM
11-25-2018, 04:06 AM Go to last post
2 1,487

Need help with macros!

I’ve been eating at about 1500 calories with a macro breakdown of: 122g protein 173g carbs 50g fat I weigh 75kg, am 167 cm tall, female and wanting to lose fat. I’ve thought about reverse dieting but don’t know where to start because I have wanted to try and repair any damage caused by...

izb989‎, 11-01-2018 12:24 AM
11-11-2018, 08:17 AM Go to last post
2 2,163

Talking Excel Sheet - Track More Efficiently

Hey guys! I'm kind of a nerd for excel, and I figured this could help a lot of you like it does me. This sheet shows you a lot. It helps track all of your macros from meals, your macro goals, and how close you come to reaching them. It also allows you to calculate your meal macros for easy...

mrscottinkblot‎, 10-08-2018 07:57 AM
11-11-2018, 08:16 AM Go to last post
2 2,480

I'm a Carnivore

Hi Everyone, I have been a carnivore since 23rd April 2018 I used to compete in powerlifting and my best lifts were a 260kg squat (in 2.5m wraps), a 135kg bench press and a 282.5kg deadlift at 75kg body weight. I used steroids to achieve this. I did not set foot in the gym for 2 years after...

APowell0‎, 07-11-2018 09:52 PM
2 Pages
1 2
11-11-2018, 08:15 AM Go to last post
58 5,900

Question Perfect carbs? is this possible?

Guys I'm a n00b with the building so be cool please :) Question I have got is this: currently I'm on about 84, slowly getting there, I have been using tricks like the gum chewing, and the cold ice. But I keep hearing about "perfect protein", is this real? So is there also a perfect fat, perfect...

cassicake‎, 11-02-2018 07:29 AM
11-11-2018, 08:13 AM Go to last post
4 2,156

Looking for feedback on my diet

Hey guys, finally got back into the gym, been pretty good lately, put on 20lbs in the past 6 weeks! This is my current diet, any help or comments appreciated Breakfast - 3 eggs - bowl of oatmeal - 1 protein shake Mid morning

cdnjoelswole‎, 11-07-2018 04:18 PM
11-11-2018, 08:11 AM Go to last post
2 1,898

Question To bulk or not to bulk?

What do you all think of bulking at 26% bf? I'm mainly considering it because I got down to my lowest weight and I still felt "squishy" and wished to have more lean mass. I am thinking if I do a bulk this winter and start cutting after a few months I may be happier with the results since there...

Venemes‎, 10-21-2018 12:38 AM
10-21-2018, 04:04 PM Go to last post
1 2,165

Good or bad for bulking? Advice please

Hello. There is my eating plan for bulking. Is it good or no? Meal 1: 100g of oats + 2 eggs + 50g sunflower seeds. Total 789 calories Meal 2: 100g of rice + 200g of chicken breast + 50g sunflower seeds. Total 901 calories Meal 3: 100g of oats + 2 eggs + 50g sunflower seeds. Total 789...

msvid‎, 10-01-2018 02:58 PM
10-01-2018, 02:58 PM Go to last post
0 2,210

AVC's Terminator Training Log

Enough of this 16-17% nonsense, it's time to get ripped. I'm on a personal mission to become a T-800 terminator. See the resemblance? xD Logging all of my lifts/foods in here, going for a 12 week cut. We'll see where I am at that point. Until then, it's time to lift heavy, hit macros,...

Anthonyxavcx‎, 02-27-2012 08:38 PM
98 Pages
1 2 3 4 5 ... 98
09-19-2018, 07:41 AM Go to last post
2,936 201,931

Cutting after long break from gym. Advice on calories

Need a little advice on my TDE and how many calories i should be eating threw out the day… So i just started the gym again after a long break i have definitely decided i want to cut before lean bulking to get rid of my belly fat and a bit chest fat thats just what i want to do i know some people...

ClubFoot500‎, 09-18-2018 03:55 PM
09-19-2018, 07:20 AM Go to last post
1 1,192

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