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Forum: Nutrition Logs

A spot to post all nutrition logs

#ausforce training & nutrition log

Diary log for the period 9/12/2012-1/1/2014 The log's purpose is to help me keep track of calorie intake and overall progress. Ideally, I'd like to get to a comfortable 85KG / 187 LBS and fit into size 36 jeans (without sucking my stomach in). Current Stats #Age 21 #6'1 #107.5 KG / 237 LBS

AUSFORCE‎, 12-09-2012 12:52 AM
12-22-2012, 03:12 PM Go to last post
17 1,737

<!-- The Quest, TLaude Style -->

Ok, well I had this nice story and all typed up, and my computer decided to go back a page and I lost it all. So the hell with it. TL;DR: - A hockey injury caused me to quit sports - Got fat; highest weight I recall is 237 (BF unknown) - Joined the military - Semi-watched weight since early...

TLaude‎, 06-08-2013 10:16 AM
06-20-2013, 08:21 PM Go to last post
14 1,247


So, I finally got my ****e together and started a blog. Good for me. Not really a blogger-type-of-a-person but we'll see, maybe I'll start liking it. Which means that the frequency of posts will, at least in the beginning, be quite unpredictable. Started going to the gym about a year ago,...

191111‎, 11-22-2011 10:17 AM
16 2,381

"5K in a Day" Sample Day of Meals: Photos & Info

Meal 1 8oz Skim Milk - 100 calories 2 Scoops Scivation Whey - 200 calories 1 Serving Walnuts - 200 calories 3 Servings Oats - 450 calories 25g Brown Sugar - 100 calories Total - 1050 calories

2020Wellness‎, 02-10-2011 05:42 AM
11 Pages
1 2 3 4 5 ... 11
12-18-2013, 08:19 PM Go to last post
306 20,880

"Crushing All Carbs" The Ultimate Carb Load!

"Crushing All Carbs!" - Episode 1: Single Speed Climbing, Free Pancakes, Gym PRs xzt2Dp5BHzo Another self-experiment I guess you could say.. after the month of unlimited macros. I thought, "what would it be like to carb-load pretty much every day?". And it's going to be quite the...

ErikTheElectric‎, 03-04-2015 08:42 PM
60 Pages
1 2 3 4 5 ... 60
08-29-2016, 10:55 AM Go to last post
1,791 342,020

"I am an athlete not a bodybuilder." - MrCarl's log

END OF THE LINE This log will help me and hopefully motivate others to achive what they really want to deep inside despite the difficilties life may throw at us. Bodystats as of 1.03.12 Age: 20 Weight: 178lbs (81kg)

MrCarl.‎, 03-01-2012 11:32 AM
13 Pages
1 2 3 4 5 ... 13
05-13-2013, 10:40 AM Go to last post
366 23,943

Lightbulb "I wanna get BIG" =+= IIFYM

My bulk is starting today! I am currently under 140lbs at 5'9 and will be officially weighing in tomorrow. I will post daily pictures of meals in this thread as well as screenshots of myfitnesspal entries at the end of each day and occasionally make videos of full days of eating. I will be...

lampshade444‎, 11-05-2014 04:54 PM
11-10-2014, 01:55 AM Go to last post
7 1,298

Talking "iF" & IIFYM Log

I've had my bodyfat fairly low before <6% and I know how to get there with a **** ton of cardio and sticking to eating every 3-4 hrs. But After reading into iF and IIFYM I decided to give it a try this year for my summer cut. On Friday, July 13th 2012, I started with a 16/8 - fasting/feeding...

Bronsononson‎, 07-16-2012 08:03 AM
07-17-2012, 12:16 PM Go to last post
1 1,047

"Put on the lbs" Healthy Diet

Hey guys, I'm hoping for some input. Look pretty good? I cook the chicken and steak in grapeseed oil and the potatoes in olive oil. Butter on the rice and broccoli. I use top sirloin steak cut up and sauteed and blsl chicken breasts (occasionaly blsl thighs) I cook the same way. I marinate both of...

BeastFeynman‎, 09-23-2013 08:47 AM
09-24-2013, 12:50 PM Go to last post
1 905

"Self-Improvement's masturbation. Now self-destruction..." Zewski's Recomp/Bulk

Ok so this will be my log including workouts, nutrition, random thoughts, etc. While I try to add lean mass throughout my sophomore year of college STATS: 19 years old 5'7'' ~150 (149.6 this morning) maybe around 12-15% bf (will post pictures later) Have been working out with weights since...

Zewski92‎, 09-02-2011 01:12 PM
4 Pages
1 2 3 4
101 8,619

Cool 'NoStruggle', No Progress Log

Starting this log to keep myself on track with this lean bulk. Came from being a chubby kid, finally cut down for the first time in my life this summer. (Peaked at 200lbs and cut down to 140lbs) I'm enjoying being lighter, chizzled jawline and all that good stuff. But I've built a little unhealthy...

nostruggle‎, 12-10-2014 11:12 PM
11 Pages
1 2 3 4 5 ... 11
322 11,643

Post (Angryguywalking) NFSC Bulking Log

Weight: 153.4 lbs Height: 6 feet Bulking on 2800 calories a day (315c/175p/93f) 4 day split (Lyle's generic) I fukked up my back today but ive been icing it and it seems to be getting better. Will post updates tomorrow, but going to bed for now.

angryguywalking‎, 04-09-2011 08:28 PM
2 Pages
1 2
04-17-2011, 06:07 PM Go to last post
34 3,880

(ndyce) Kia's Fit Fare - Where Kitchen Meets Fitness

Healthy Food For Thought: (Breakfast) Red Quinoa Crust Quiche w/Veggies, Herbed Goat Cheese and leftover Wild Rice Turkey Balls. Side of Red Potatoes w/Maple Syrup & Fresh Strawberries. Nutrition Facts / Macros: Calories: 420 Fat: 4 Carb: 63 Pro:33

ndyce‎, 06-08-2013 01:37 PM
3 Pages
1 2 3
68 5,221

(NFSC) CathyVee's Cutting Journal

In for Female Cutting. I tried to attach photos from this past weekend (I just finished the 12 Week Tranformation) but I'm not having any luck. I've got pictures in my BodySpace if anyone wants to take a look. I'll post more details later. Currently taking a 1 week break from training.

CathyVee‎, 04-11-2011 08:20 PM
5 Pages
1 2 3 4 5
08-17-2011, 11:33 AM Go to last post
137 9,010

(NFSC) dat's weightless cut/recomp

May as well get in on this for motivation. I've been bulking on around 3500-4000 calories, got up to 78kg, gym membership has now expired. I'm too busy to get to gym regularly for the next few months, so I'll be eating about 3000 calories a day and doing bodyweight stuff at home when I can....

dat‎, 04-11-2011 11:46 PM
04-13-2011, 12:28 AM Go to last post
3 1,158

(NFSC) jayree's cutting log

Hello ! Since last september, I went from 150 to 180 pounds. I am really happy about my bulk, but now it's time to cut. Hoping this contest will provide me an additionnal motivation, even though I have a LOT. I will post pictures on tuesday ! Good luck to everyone.

Jayree11‎, 04-10-2011 11:53 AM
04-23-2011, 11:42 PM Go to last post
10 1,612

Smile (NFSC) Time to kick my own ass log

This is my official log for the upcoming NFSC. This is just what i need to up my motivation for my cut. I've been following the IF program for 5 weeks now and love it. I will post my current weight and before pics on Tuesday. This is going to be awesome!! Alright, I weighed myself this morning,...

drkvltprls‎, 04-09-2011 06:20 PM
04-12-2011, 06:42 PM Go to last post
2 1,475

Thumbs up * Looking For Some Feedback & Proper Nutrition/Workout Planning *

This is my first forum post so i'm kinda gonna wing it. I'm 21 years old & 5'11" about 195, about 12% bodyfat, looking to tone up and cut down to about 180-185 and around 8-9% bodyfat. In the past year i have come down from 250, and built quite a bit of muscle as well. But i plan on going on a...

Beschx‎, 09-08-2011 12:29 PM
09-08-2011, 12:29 PM Go to last post
0 640

Talking * steamboat's_ back on the grind

i have not been on this site in a long while and alot has changed, looken good around here. so.. no real gym time in years now ;( im tired of looken, feeling, eating like shi*..confidence is low, moneys tight & im always stressing out. SO anyway.. now that i am 36 & nothing else is going right...

stEam_B()at‎, 01-22-2012 12:19 AM
01-26-2012, 10:28 PM Go to last post
8 1,234

*******ONE WEEK LEFT in the NFSC COMPETITION!!!!!!!*******

Okay, not exactly, but 8 days. Start planning your final pics, they're due on the 16th. Who's gonna take the win for the bulking category? Who's gonna snatch the cutting trophy? Final push: For the winner of each category, I will arrange a gang-rep from a few of the mods. Serious business folks,...

alan aragon‎, 08-08-2011 10:12 AM
08-08-2011, 10:14 AM Go to last post
1 840

*****ATTENTION***** NFSC Competitors - Midpoint pics due TODAY

Midpoint pics (full-body front & back) are due Today. Time to close the books on the first 9-week block. The official stickied NFSC thread has been re-opened, please post direct links to your midpoint pics in that thread (link here). Yeaaah buddiez. :D

alan aragon‎, 06-14-2011 10:17 AM
06-14-2011, 10:25 AM Go to last post
2 1,180

*****NFSC Competiton - Final pics due YESTERDAY*****

Direct links to the pics must be posted in the NFSC sticky in the main forum: Yeaaaaah BUDDY!

alan aragon‎, 08-13-2011 02:22 PM
0 975

*****NFSC COMPETITORS -- Last call!!!! Post your ending pics in the sticky!!!!*****

This thread is for anyone who didn't get the memo that the ending pics were due yesterday. Thanks to all who posted on time. I'm gonna turn the entries over to the judges this evening, so if you have ending pics you didn't link yet, post them directly in the NFSC sticky: ...

alan aragon‎, 08-17-2011 01:15 PM
0 947

***Skinny fat guy trying to recover***

Hello i thought i should create a log and see how it goes. I am currently skinny fat at 18% bf, iv tryed recomp and it doesnt work so i will cut then bulk and repeat the process. current stats: 11stones 10pounds 5ft 11inch workout routine is: mon,wed,fri: full body workout tue: p90x...

waqas11‎, 12-12-2011 11:33 AM
7 Pages
1 2 3 4 5 ... 7
07-21-2012, 02:19 PM Go to last post
195 14,203

**So you think you can eat**

This is a thread for all my Aussie brahs who are up for a good old food challenge! Here is novembers calendar: Sat 5th nov - mini snack wraps from McDonald's (quickest time for 10 wraps) Rules: time starts when u take ur first bite

TheProgressiveOne‎, 11-01-2011 04:44 AM
2 Pages
1 2
11-12-2011, 10:47 PM Go to last post
56 4,214

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