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Forum: Nutrition Logs

A spot to post all nutrition logs

Heisman's log

I decided to make a log to hold myself more accountable in all aspects of my life, but particularly with diet/exercise for the purpose of this forum. Right now I'm a first year resident and thus I at times work multiple weeks in a row (including weekends) without a day off. On typical work days...

Heisman2‎, 11-03-2016 04:51 PM
16 Pages
1 2 3 4 5 ... 16
458 51,654

Question How to have an aesthethic body?

Hi guys, I am trying to seek for advice because I'm still confused with my training method especially my diet. I'm following bulk program, I am trying to build up muscles and lose fat. In these past 2 weeks I ate a lot, I almost had 4 sweet potatoes for my breakfast everyday. I have increased my...

isaac0011‎, Yesterday 06:27 AM
Yesterday, 09:54 AM Go to last post
3 131

AR's Nutrition and Training Log

As a piece of motivation for myself and a formal log in one place of my progress, I have decided to post a nutrition and training log here which I will update as I train. I have been training regularly for a while, but I really want to completely structure it now and ensure my diet is spot on. ...

andre199017‎, 11-21-2017 05:19 AM
2 Pages
1 2
Yesterday, 05:34 AM Go to last post
35 5,378

Exclamation Can u help me with my diet?

First, thanks for your help. I was going 8 days program (3 days -1 day off), and i was eating 3000 calories, i gained 2 lbs (1kg) in one month. Now i’m doing a fullbody workout (Vitruvian Physique’s Hybrid 5 Novice Program), but i don’t know if i should eat less (i’m bulking), because i...

phjuanse‎, 04-11-2018 06:08 PM
06-17-2018, 01:19 PM Go to last post
3 983

pizza log

Haven't been active in these forums for ages. Don't really lift a lot of weights anymore, main focus is amateur boxing and cardio. This is significantly different to any training I've done in the past. Cardio was always just to burn calories, now it's to improve fitness. My TDEE has increased...

YeomenKek‎, 12-16-2017 05:09 PM
2 Pages
1 2
06-15-2018, 04:23 PM Go to last post
42 5,507

AVC's Terminator Training Log

Enough of this 16-17% nonsense, it's time to get ripped. I'm on a personal mission to become a T-800 terminator. See the resemblance? xD Logging all of my lifts/foods in here, going for a 12 week cut. We'll see where I am at that point. Until then, it's time to lift heavy, hit macros,...

Anthonyxavcx‎, 02-27-2012 07:38 PM
97 Pages
1 2 3 4 5 ... 97
2,895 190,610

Lean bulk Query

Hey ! I have some questions about my Clean Bulking Journey which I would appreciate your feedback on. I used to weight 83 KG and went on a deficit until i reached 60 Kg. I managed to find out my TDEE over a period of 4 weeks. Not it's time to add some more muscle ! Firstly let me tell you my...

Distracto‎, 06-14-2018 12:18 AM
06-15-2018, 01:35 AM Go to last post
2 316

Be Less Fat 2018

I'm back. On the wagon again! Last year I lost 30 pounds in 4 months with the shocking, earth-shattering, game-changing strategy of Eat Less and Exercise More. Then I went on a one-month hiatus around the holidays and just never got back into it. I've since gained back about 20 of it, and it's...

Archawkeye‎, 06-11-2018 10:54 AM
06-11-2018, 10:57 AM Go to last post
2 236

Post HELP: Fluids, dehydration, and electrolytes

Hi everyone! I'm looking for help with the cell fluid compartments and the exchange of solutes. From what I can understand so far, the difference in solutes in the ICF and ECF are maintained by the sodium/potassium pumps which create osmotic pressure between the 2 compartments to maintain the...

mattfreedom2002‎, 06-05-2018 01:06 AM
06-09-2018, 05:32 AM Go to last post
12 534

Food Poisoning and muscle flatness - how long to recover fully?

so... recently i had food poisoning. For about 2-4 days straight I pretty much lost immense amounts of water through diarrhea (3-4x a day) and sweating. My appetite was also non existent and anything i'd put into my stomach would make abdominal cramps that led to diarrhea worse. I know for a...

lotusthegoon‎, 06-08-2018 05:03 AM
06-09-2018, 05:30 AM Go to last post
7 455

Cool How to gain weight

Hi, I'm a 19 year old male from England, Basically I'm looking to start the gym but my only problem is I weigh 40/45 Kilo or just under 7 stone I think, I'm a healthy individual, a few friends have said to me to start dieting but I don't have a clue where to start as everything I eat gets absorb...

jo90x27‎, 12-12-2017 01:38 PM
06-06-2018, 12:52 AM Go to last post
4 1,289

Post Am I doing more harm than good?

Hi there, First things first I am completely new to this so I am at a point where I am not sure if I need to change up my nutrition. So I have been pretty consitant to with my meal planning and just recently decided to change it up a bit I am 27 6'0" and currently sitting at 270lbs :\ I...

javalosp‎, 05-29-2018 11:18 PM
05-30-2018, 03:33 AM Go to last post
1 355

Updated Log

Sorry I can't seem to find my original thread from months ago. Basically was a POS diet. Slowly been working on modifying my diet and hopefully its a little bit healthier. I use myfitnesspal app for all my macros Breakfast 3xEgg 214Ca/14.3F/1.1C/18.8P 1/2C Rice 90Ca/0F/19.5C/1.5P Banana...

Dillusion‎, 05-22-2018 12:44 PM
05-22-2018, 02:41 PM Go to last post
3 393

Exclamation AJ's Log + Plan (Please advise!)

Hi everyone, Bear with me as I am new to this site. I am a 21 year old undergrad working an internship for the summer, and am trying to get a kickass body. I used to play college football, but have had to step away due to numerous concussions. Weight: 255 lbs. Height: 6'3" BF...

amcfarlane52‎, 05-20-2018 07:38 PM
05-22-2018, 03:45 AM Go to last post
1 335

Smile Chuckle's Food Log for Bulking

Hey guys, I've been running ICF 5x5. I'm 18, weigh in at around 140 pounds, and am 6 foot 2. Obviously as you can assume I'm trying to bulk. I'll start off with my breakfast for today. I woke up super late due to working on schoolwork last night, so I woke up around 12:00PM Goals: Increase my...

chuckles21‎, 05-18-2018 11:02 AM
05-19-2018, 10:53 AM Go to last post
2 523

Decent size and shape, 1 problem, belly fat!

Hi guys, any ideas on how to lose stubborn belly fat? i don't think im big enough to cut yet though? any ideas, lean bulk or something?

danripley‎, 05-17-2018 03:32 AM
05-17-2018, 03:32 AM Go to last post
0 527

Exclamation Confused about diet - need help

Im a 17 year old male, 18 in a month. I am 62kg and 5"8 with little body fat - have had abs for a few years and always been quite skinny. I started working out around 5/6 months ago and weighed around 56kg when i started. Online there are various articles on diet and nutrition etc but to be honest...

JM4321‎, 05-15-2018 11:15 AM
05-16-2018, 11:11 PM Go to last post
3 467

how should i proceed next? stuck on diet

im 170 cm tall and weight about 65 kg... body fat i probably around 10%... my goal is to be 75 KG with 10% bodyfat current diet 2 slices of bread and proteinshake 50 g almonds and a banana 250 g chicken, 100 g rice 250 g chicken, 100 g rice 6 egg whites

Espensoemme‎, 05-11-2018 07:55 AM
05-11-2018, 09:21 AM Go to last post
4 517

Exclamation Reverse diet disaster!! Help please

Hi Everyone, any advice or help would be much appreciated!! Current stats: 163cm, 55.8kg Currently reverse dieting with a coach. In last 2 weeks we have increased cals from averaging 1500/day to now ~1800/day with below macros. I am vegetarian and celioac (gluten free). Macros currently...

sbabss‎, 04-19-2018 02:27 AM
05-05-2018, 08:28 AM Go to last post
5 1,001

Exclamation Need help for my father's diet **only eats dinner... but a lot of food***

As the title says, my father works all day doing construction/electrician work from 7am-7pm and his excuse is he doesn't have time to eat (which is mostly true since he is supervising others, running errands and constantly on the phone). His other excuse which is true that I notice, when he eats it...

Hamiltown‎, 04-28-2018 05:40 PM
04-29-2018, 10:03 PM Go to last post
5 877

Transitioning To One Meal a Day

Hey guys! I'll be doing a blog of me transitioning into eating only 1 meal a day. I've done intermittent fasting before, but with a 6 hour window. But since I haven't only done 1 meal a day, I'll start this week by doing 2 meals a day, then next week move to 1. My diet will be mostly clean, but I'm...

TWILC‎, 04-20-2018 11:09 AM
04-26-2018, 07:20 PM Go to last post
2 944

Current diet regime

This is my current eating regime, it’s quite flexible I just wanted to see what you guys thought of it. I’m currently around 175 or just under at 5’10 1RM bench 110kg/242lbs Squat- 150kg/330lbs Deadlift- 160kg/352lbs Meal 1- 200g Greek yoghurt 30g whey/peanut butter 30g whey 30g Meal 2-...

danripley‎, 04-26-2018 05:41 AM
04-26-2018, 05:41 AM Go to last post
0 658

How to control late night binge eating

I am in decent shape. 6'1 181 lbs. I work out 5 days a week. My diet is in check roughly 85% of the time. But good Lord, do I get food cravings late night when i get out of work. I have been trying to lean out a little before the summer, so I have been cutting down on my carbs. My usual routine...

JSchultzJR‎, 04-16-2018 11:18 PM
04-17-2018, 12:49 AM Go to last post
2 941

Smile Rip Apart My Diet - Spread The Knowledge!

Hey everyone, I am just starting to take my diet from serious to extreme. I will now be attempting to meet my fat and protein minimums considering I just found out what these were. Rip apart my diet, be as constructive as possible, I'm learning from the best! My goal is to build lean muscle...

jdimodica‎, 04-16-2018 06:04 PM
04-16-2018, 09:54 PM Go to last post
1 815

Thoughts on diet for getting leaner/clean bulking?

I'm 21 years old, 5'11", 145lbs at approximately 14% bf. I used to workout all the time but with college I stopped for a while. I'm trying to get back into my old routine but my problem was always my diet. I never really focused on that, just the weights. I would consider myself an ectomorph and...

zack0007‎, 01-25-2018 02:44 PM
04-12-2018, 04:50 AM Go to last post
8 2,442

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