Forum: Nutrition Logs

Here we go. STATS: 5'9" 34y.o. Male 174.8lbs this morning - was 186 at Thanksgiving but I've been hovering at this weight for almost two months. BF: guessing 30-35%, maybe more. Might post pics later Don't have much in the way of workout-related stats to share. I run a 10 minute mile...

Hi guys. So i have a breakfast where i eat 2 slices of bread 500 calories. When i go to the gym i do 400calorie cardio first before lifting. I kind of lose strength for lifting exercises What can i do to get more strength for my lifting exercises? Anything else that is good to eat in the...

This will be my first log and my first bulk. I am open to critiques and inputs/advice. I was obese when i was in my early teens, i weigh about 130-150lbs back then. Hated how i look, started to hate food and dropped to around 90lbs. I hope by making this log it will keep me on track with my bulk...

Let's do this bish. Time to get serious. I decided to start a log for accountability. Starting date: today Starting weight: 198 Starting height: 6'0" Goal weight: 170 Weekly goal: 1-1.5 lbs loss Plan: PPL 3-4 days a week. Some cardio on off days for more deficit (hiking, walking on an...

For informational purposes and curiosity... here is how my lipid/cholesterol levels have changed since going plant-based 2.5 years ago. Cliffs provided. CLIFFS: - Went vegan 2.5 years ago after being a lifetime omnivore - Had many lipid screenings over the last 7.5 years, all graphed below...

133-135 lbs 5'7 Breakfast: small bowl of oatmeal 150 cal 27g carb reg. bowl of honey bunches of oats almonds included w/ milk 250 cal 40g carb + 150 cal 15g protein 7.5g fat granola bar 300 cal 55g carb 10g fat Lunch: 8 oz Milk 100 cal 10g protein 5g fat turkey sandwich 300 cal 20g...

The sheer number of awesome logs created, and continually updated...has finally prompted me to create one of my own. Whether I'm cutting, maintaining, or bulking...this log will serve it's purpose. I don't really need it for accountability, or motivation...as those aren't currently issues I'm...

My aim to to gain some muscle but not go overboard with it, currently sitting at 15-17% BF at 195lbs at 6ft 1in. My target macros based on advice on the forums and articles is 250g of protein, 300g of Carbs and 65g of fats I can eat this on a daily basis: 600g chicken Breast 400g+ mashed...

My Stats___ Height: 5'8 Weight: 145-150 (It fluctuates cuz I have poor eating habits) Bench Press: 225x2 (MAX, I think I'm subconsciously afraid to lift heavier than this, because I always stop here when pyramiding.) Squat: 265x3 Deadlift: 315x1 Background:

Hey guys. I've been training regularly for the past couple months and have made some good gains. Today I realised that I am getting I'll. Probably the flu. I don't want to lose muscle mass in this period so I want to know what I should do I terms of my nutrition and any other tips you guys can...

Curious about what type of meal prep containers people use. What brand and where do you buy yours?

Hello everybody. So i am new here . I needed some advice from the people who have knowledge on this . I currently weigh 60kgs. My weight previously was 49-50kgs which was 6months before i started lifting and using mass gainer. I have progressed but now i want more because i am not satisfied . I am...

Hey guys!! I want your opnions, which I can change or add to my diet. Whether this total of calories is good or not. I believe my bf is not too high. Because I looks like skinny but with a little muscle mass visible in my opinion. I always try to eat as clean as I can. I've been training for 3...

Started my 2nd round of PSMF yesterday (12/5) and will be using this thread as a sort of log. Won't bother with posting meals & macros this time around but will mainly be discussing disposition and recording weight. I saw a healthy 7.8 lb. loss in 12 days from my first cycle. I'll be upping it to...

Hey guys. I've been surfing the web and trying to feed my need for my new found obsession... ha. A little background on myself: 33yr old, 6 ft tall, 187 pounds. Athletic build. I'm very active so I've never been one to gain weight... I def have never had a "Dad bod". My friend got me in the...

18 year old girl (X cross country runner) baby to the world of gyms and weights.. First question on this community... My trainers skilled and my sessions are tough. 1 hr high impact = bar lifting, compound w bands, resistance machines, short breaks. ( You get the gist ) . Last session I felt so...

Hi, I am 235lbs,6ft tall and 38%body fat. I workout 5 days a week(2hrs per day).I want less than 14% body fat . I need help with nutrition. Can some link me with a diet plan. Thanks