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Forum: Nutrition Logs

A spot to post all nutrition logs

accounts Nutrition log

Long time lifter here just starting to apply some nutrition knowledge I've picked up the last few years. A torn shoulder seems to be all healed and I'm ready to give this a shot. I've followed my macros for a few weeks now and I'm ready to put this out here mostly to keep track for myself, but...

accounts‎, 11-13-2013 07:06 PM
12-20-2013, 04:21 AM Go to last post
3 703

Smile Cutting Diet For Low Income.

Hello guys, I'm 18 and on uk apprenticeship wage (200 a week) and I am looking to do a cut starting after Xmas but I have a low budget as you can see. If someone could point me in the direction of what amount of g's of protein/carb I need each meal at 92kg and about 16% bf, and some cheap meals...

jordwalk‎, 12-17-2013 01:52 PM
12-19-2013, 05:32 PM Go to last post
1 646

"5K in a Day" Sample Day of Meals: Photos & Info

Meal 1 8oz Skim Milk - 100 calories 2 Scoops Scivation Whey - 200 calories 1 Serving Walnuts - 200 calories 3 Servings Oats - 450 calories 25g Brown Sugar - 100 calories Total - 1050 calories

2020Wellness‎, 02-10-2011 06:42 AM
11 Pages
1 2 3 4 5 ... 11
12-18-2013, 09:19 PM Go to last post
306 18,686

Darth's Get Fit & Lose 10 LBS. Log

So as some of you guys may know I suffer from an ED and have tried countless times over the past 4 years to lose weight but never achieve my goals because of bingeing. Well I finally took the advice of the guys in the ED thread and am in a much better place right now. I want to lose about 10 pounds...

DarthInvadeHer‎, 12-06-2013 12:30 PM
2 Pages
1 2
12-15-2013, 07:00 PM Go to last post
36 2,280

Nutrition Help

I'm new to the whole idea of nutrition will help me get shredded. I know some stuff like keep track of my macronutrients and watch my calories but its kind of hard because I don't live at home. I'm a highschooler that goes to a boarding school that only serves vegetarian food. I've been really on...

Saaikoze‎, 12-11-2013 04:38 PM
12-14-2013, 05:38 PM Go to last post
1 399

Talking Need help portioning!!!!

22 years old 5'11" 210 @ 22.5% bf looking to get down to 12-15% I don't know anything about portioning. My gym ethic is good I have no problem training or knowing what to do when I am there but I would like to get this body fat down and I know that comes through good diet. So my question is where...

matpage91‎, 12-11-2013 01:13 PM
12-11-2013, 01:15 PM Go to last post
1 363

Former Fattys Winter Bulk Log

Hey all. Started my weight loss journey at 218 pounds at 5'6''. I cut down to 153 which was my lowest weight ever

brandonbourgoin‎, 10-19-2013 05:58 PM
3 Pages
1 2 3
12-10-2013, 10:21 PM Go to last post
62 6,116

Best protein?

Hey guys, I'm almost finished a tub of pro7ein for nutrishop. Should I stick with this type of protein or would if be better to pick up ON gold standard. The price for a tub of the pro7ein is $60. Would I be getting more bang for my buck by getting ON gold standard? Thanks

Tapotts‎, 12-09-2013 09:53 PM
12-10-2013, 06:10 PM Go to last post
1 614

Smile Veggie and struggling!

Hey folks! Struggling for food ideas... Not too long ago I completely went off meat and eggs... Not sure why just feel sick eating them! So since August I have been eating Quorn but now can't face eating it now! Think I am just going to have to start weaning myself back on to small amount of...

debsax‎, 12-10-2013 08:12 AM
12-10-2013, 08:12 AM Go to last post
0 401

Confused about "lean muscle" calories and dieting

Im 6'3 and 190 pounds. End goal is 200 by end of august, but I also could lose 10 pounds of fat. So im looking to gain 20 pounds of muscle and lose 10 pounds of fat. I've heard multiple theories on "lean Muscle"... some people say 3000+ cals and others say 300 above your maintence level. I was...

hi2uall‎, 12-06-2013 09:22 AM
12-06-2013, 09:22 AM Go to last post
0 672

My Daily Diet Trying To Gain Lean After Anorexia.

Today i have ate this.I am 5ft 7in and 50kg at the moment i have suffered from anorexia i can post pics after this to show you what i was like before i want to bulk up so here is my diet. Breakfast 3 weetabix 250 calories a banana 100 calories and protein shake 350 calories 700 Total Lunch 150g...

danny2027‎, 12-04-2013 04:18 AM
12-06-2013, 04:54 AM Go to last post
8 1,627

need help with diet for lean muscle

I'm 18 years old and weigh approx. 155-160 and I'm starting the p90x program here within the next week and I heard the diet plan isn't exactly healthy and can be harmful so I'm trying to construct my own diet plan and I also attend school so I don't have time to eat 5-7 meals a day. My main concern...

jaymyers1‎, 12-05-2013 06:58 AM
12-05-2013, 06:58 AM Go to last post
0 422

Is this a clean bulk diet?

Hey guys sorry if this is in the wrong page but I was wondering if this is considered a clean bulk. My stats: Height: 6"2 190cm Weight: 165 pounds 75kg Age 17 BMR:1858 I calculated a 10% surplus it and it showed my results as: Carbs: 390 grams Protein: 190 grams

LucasMurph‎, 12-03-2013 05:23 PM
2 2,133

Diet help

Hey, I'm new to the forum but utilize often. I'm 29, 6"4 and weigh 208 pounds. I have a slender frame (ecto) and have been in the gym 3 days a week for about 7 weeks straight. I have kept my diet in check through this time and plan to stay strict. I wanted to post what a general...

jwelkins‎, 12-04-2013 10:55 PM
12-04-2013, 10:55 PM Go to last post
0 311

dont mind me im just bulkin

Hey guys this is hopefully the first time i actually follow through with a proper bulk, I'm part of the many that have a nasty habit of feeling bloated then going back to cutting. This time though **** it, gunna grow a manly bulking beard, lift some weights and eat some taco bell. Plan to bulk for...

Crayvon‎, 12-03-2013 08:33 PM
12-03-2013, 08:33 PM Go to last post
0 419

Football diet

I play high school football and I need a diet for myself I play offensive line and I lift 3 times a week and need a diet plan for me thanks

SteveTheGreek71‎, 12-02-2013 08:52 PM
12-03-2013, 08:41 AM Go to last post
1 423

Need help with my clean bulk diet.

Hey, basically I've been lifting now for about 2 1/2 years and I've decided I want to bulk up a bit in order to gain size/strength whilst keeping fat gain to a minimum. I thought my diet was on form but I'm not gaining any weight and would like some advice on how to up my calories in my current...

Livetolift93‎, 12-02-2013 01:42 PM
12-02-2013, 02:19 PM Go to last post
1 904

Unhappy Newbi in need of advice - Caloric defacit

Hey guys and gals short intro, im 6ft2 249lbs and sick of fad diets i cant stick to "keto" i get bored of the food choices and taste... Anyways i have a eating disorder i lived in a house of 4 adults and a baby when i was younger and when food came in it disappeared to them so i learned to eat as...

jigsawz‎, 11-29-2013 02:45 PM
11-29-2013, 04:44 PM Go to last post
1 451

Question Bulking and Cutting at the same time: I am unsure of my nutrition plan.

Hello everyone, I was wondering if my current meal plan is working for me. I am consistently gaining muscle weight and half of my old clothes have already been stored or given away since I no longer fit them but I am not looking any leaner. My goal is to gain significant weight and to get...

07061984‎, 11-28-2013 09:54 PM
11-29-2013, 09:29 AM Go to last post
1 600

peteyyytran's get shredded or die mirin Summer 2013

So here we are August 28th 2012. I didn't exactly reach my goal of "aesthetics" and getting "ripped" like I intended; but like any other hopeful lifter out there we always over estimate what we think we can do in such a short amount of time. I had started my initial cut in the beginning of Feb and...

peteyyytran‎, 08-28-2012 10:36 AM
9 Pages
1 2 3 4 5 ... 9
11-29-2013, 06:54 AM Go to last post
241 16,573

Need cutting diet help

Hey guys, I have a heavy powerlifting program I've been on for 3 years and I'm currently 6'2 230 with probably 18% body fat. I want to achieve abs and get shredded. I lift 5 times a week for around 2 hours from 3pm to 5pm everyday. I don't do much cardio at the moment since football just ended but...

Nderocher5‎, 11-28-2013 01:18 PM
11-28-2013, 01:18 PM Go to last post
0 722

How many daily calories?

I am 61.7 kilos. I gave birth 2 weeks ago. I am not breastfeeding. Normally I was 54 kilos. I am doing Jamie Eason's 12 weeks program 6 days a week for the first time. I am in week 2 day 1. I am eating as healthy as I can (low carb) and taking protein milkshakes twice a day. I want to lose...

Martxi79‎, 10-07-2013 09:19 AM
2 479

Good bulking diet?

Breakfast (5:45am)-3 egg whites, 1 piece of whole wheat toast with sugar free jelly. Mid morning snack (11am)-whey protein shake Lunch (12)-almond butter sandwich on whole wheat bread, 1 banana, 1 quest bar, and some celery. Pre workout (2:30)-noxipro Post workout (3:30-4)-dymatize...

reaves16‎, 10-19-2013 06:46 PM
11-27-2013, 10:34 PM Go to last post
10 898

My mass bulking diet for gains and size.

Ok guys so here is my diet i used to go from 95kg up to 99kg. Its relatively simple and cost effective way of gaining size. Meal 1- 6 whole eggs, One cup oats, Tablespoon of peaunut butter. Meal 2- 2 scoops of mass gainer. Meal 3- Two large steakhouse 99 percent beef burgers with brown rice...

Luke112‎, 11-27-2013 05:10 PM
11-27-2013, 07:25 PM Go to last post
2 790

Carb backloading lean bulk by Insilicio

Hi guys, A few months ago I started my transformation, and my plan was to go from 23% to 12% and have a nice body next summer, and feel good about my body and feel healthy. I got to 16.5%, and got a lot of comments from people that I got too skinny and should add some mass before I was going to...

Insilicio‎, 11-21-2013 08:44 AM
11-26-2013, 04:42 AM Go to last post
11 1,343

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