Forum: Nutrition Logs

Hi guys im currently sitting on 10.03% BF i wanna hit 9% but i waswondering if eating too much porridge a day will hinder myprogress. I currently have 1 large bowl in the morning as part of my break fast but usually aroung 1900 hours or after i start craving it again and I will indulge in another...

Hey guys, I've been running ICF 5x5. I'm 18, weigh in at around 140 pounds, and am 6 foot 2. Obviously as you can assume I'm trying to bulk. I'll start off with my breakfast for today. I woke up super late due to working on schoolwork last night, so I woke up around 12:00PM Goals: Increase my...

I’ve been up and down with my weight and shape and I’ve been cutting without counting calories but this time I’ve wanted to try with tracking so tell me how these macros look: 208 protein 285 carb 70 fat comes out to about 2500 calories and around a 750 calorie deficit I’m 22 yrs old 208 lbs 6ft...

so i will be in germany with my friends for 2 weeks, and as you know it's impossible for a alcohol drinker not to drink beer in germany. And also considering that i wont be training over this 2 weeks course, how much beer would not effect my body in a bad way? Would it be ok to drink like just 2...

Hey guys. I've been training regularly for the past couple months and have made some good gains. Today I realised that I am getting I'll. Probably the flu. I don't want to lose muscle mass in this period so I want to know what I should do I terms of my nutrition and any other tips you guys can...

So after a long (to a 19 year-old's standards) journey of trying to stay healthy, gain mass, etc. I have ultimately failed on all parts... Now it's time to get on track and obtain that optimal physique, inside and out. I decided to make a log to help me keep motivated, since it's been a quite...

Hey guys so ill start with this is my first food log. Im currently deployed so im finding it hard to really get all the macros in i want but think im doing a decent job all things considered. Just looking for some suggestions and help on my food estimates but im looking up the nutritional facts...

I use and IMMENSE amount of Splenda. I mean on any given day, I ingest about 15-20 packets I would say. Sometimes more. I want to move away from using it and I was going to go with truvia but isn't it a mix of regular sugar and stevia? I'm concerned about taking in calories from it. I'm not sure if...

So i've pretty much started with fitness like a year ago, first month I was just getting to know the stuff but later on i've started bulking, i've been doing it for about 3-4 months and i've came from 72kg up to 85kg, but however I got really fat too. Just to be clear, I didn't eat any fast food or...

tl;dr: Started managing my diet for the first time in mid-January, 2011. Down 73.5 pounds since then (242->168.5). Been using intermittent fasting since mid-March. Nearing my initial weight-loss goals and working out a plan for maintenance and subsequent strength/mass gain. Format: First...

I like this diet because it seems simple cheap and easy. the problem is that it is 4000 calories and I feel like that will cause me to gain too much fat. I'm only 165 lbs so can some please help me cut a 1000 calories off of this diet. Breakfast: 1 cup Milk 1 cup Quaker Oatmeal (cook with...

Madams and Sirs, Today is Day 1 of 90 on my own weird funky diet. It's basically an empirical research project, since I could not find any one who has done what I'm setting out to do. I did a diet that worked real well a few years back that helped me shed fat and pack muscle. It was as...

Dedication. ^^ That's what this log is going to be all about. I've never had good nutrition, but it's time to start working my ass off to get my eating habits down. I've always been able to work my ass off in the gym and I think it's time i try to be more complete and get my nutrition right....

So I have decided that I am going to start counting macros and calories for muscle building. As I was doing some research, for protein, I found that it is recommended that I consume .8 multiplied by my body weight. I weigh 122 lbs (5, 6", 16 years old) which means I should take in about 100 grams...

Just looking for any tip at all as to how to stop the cravings I often get as a side effect of my cutting diet Like anything I should have for breakfast/before bed/throughout the day?? I have have low GI fruits like grapefruit and certain berries which I think may have helped a little ...

Hey all, I have been told by many people on here to just make one log thread so it can encompass all my bulk and then my sensequent cut to reduce the threads I am making. Here is a cliffs of my background. I was formerly 360 pounds. Went on a very low calorie unhealthy diet and got to 147 and in...

Hi, A little about myself... I have been training for about three years now , spent the first year and a half or so not training properly basically was lost training and nutrition wise. Anyways fast forward to now , i have been following a good training program and have definitely seen...

Hey! I'll be using this to log all my meals I'm currently eating on my bulk. I'm studying Nutrition at University and will potentially use this log in future work. I currently weigh roughly 14st / 89KG / 196lbs It will include my meal times and exactly the foods I am eating, including...

***This first post here is just going to be me calculating my Macros and Calories, so please bare with me, take a long if you want to see how I came to the numbers I did, or skip this part since it's a lot of math and ultimately boring. I'll be cutting using the IIFYM Theory as well as...

i currently weigh 202lbs... is 4500 calories too much on lean food with 2 protein drinks a day that contain 50 grams of protein each... on this diet plan i eat between 200 grams of protein a day, i am trying to get bigger i am currently taking a weight gainer and muscle mean protein? and whick...

I've been pouring over information about which route is the best to take for me in which to lose fat but put on muscle. Some say it cannot be accomplished, but my goal is to prove those people wrong. I will be doing it IF style with my ultimate goal being to get into a single digit body fat...

So I thought I'd start one of these...trying to get down to 60kg whilst fighting a plethora of digestive issues. Am well aware today was pretty poor nutrition wise and not enough cal but having a sick day and just had no room to put anything in. Off to gastroenterologist tomorrow Monday 2nd...

7/7:30 Breakfast 4 Whole free range eggs, micro wave ommlette on 1 slice wholemeal grananry toast with a little olive oil marge & a dash of low salt/sugar tomatoe sauce. 9:30/10 Mid Morning snack 1/4 punnit of strawberries in low fat greek yog, bannana & oat based protien bar.